{"id":6297,"date":"2020-01-20T15:01:40","date_gmt":"2020-01-20T20:01:40","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=6297"},"modified":"2024-05-18T18:35:10","modified_gmt":"2024-05-18T23:35:10","slug":"des-conseils-pratiques-et-des-strategies-pour-faire-de-letablissement-dun-diagramme-une-habitude-la-prise-de-conscience-de-la-fertilite-2020","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/practical-tips-and-strategies-to-make-charting-a-habit-fertility-awareness-routine-2020\/","title":{"rendered":"Strat\u00e9gies pratiques pour faire de la prise de conscience de la fertilit\u00e9 une routine"},"content":{"rendered":"

C'est une chose de d\u00e9cider d'essayer de dresser un tableau de bord de la fertilit\u00e9, et c'en est une autre de se lancer et d'en faire une habitude. Disons que vous avez d\u00e9cid\u00e9 d'utiliser<\/span> M\u00e9thode bas\u00e9e sur la prise de conscience de la fertilit\u00e9<\/span><\/a> (FABM), tels que le<\/span> M\u00e9thode sympto-thermique<\/span><\/a> ou<\/span> Creighton FertilityCare<\/span><\/a>et vous \u00eates impatiente de commencer \u00e0 \u00e9tablir votre tableau de bord. Vous \u00eates peut-\u00eatre aussi un peu nerveuse \u00e0 l'id\u00e9e de ne pas oublier de prendre votre temp\u00e9rature, d'observer votre type de mucus et d'enregistrer toutes ces informations quotidiennement. Cela peut sembler beaucoup !\u00a0<\/span><\/p>\n

La bonne nouvelle, c'est qu'en adoptant certaines strat\u00e9gies pratiques, vous d\u00e9couvrirez que la tenue d'un tableau est beaucoup moins accablante qu'elle ne l'\u00e9tait avant de commencer. En tant que psychoth\u00e9rapeute, je sais que les strat\u00e9gies que vous adoptez font une grande diff\u00e9rence lorsqu'il s'agit de commencer une nouvelle habitude. Dans le cas de la connaissance de la fertilit\u00e9, les strat\u00e9gies suivantes aideront le processus de saisie des donn\u00e9es \u00e0 devenir une seconde nature au fil du temps, ce qui rendra la tenue des dossiers routini\u00e8re.\u00a0<\/span><\/p>\n

La commodit\u00e9 d'usage<\/b><\/h2>\n

Lorsque vous commencez une nouvelle habitude, il est important de la rendre aussi pratique et simple que possible. S'il est pratique et facile de faire vos observations et d'entrer vos donn\u00e9es dans le tableau, vous serez plus enclin \u00e0 le faire r\u00e9guli\u00e8rement. En revanche, si la r\u00e9alisation et la saisie des observations semblent compliqu\u00e9es et peu pratiques, il sera facile de trouver une douzaine d'excuses pour remettre \u00e0 plus tard l'enregistrement des donn\u00e9es.\u00a0<\/span><\/p>\n

Parmi les moyens de rendre l'enregistrement routinier, citons le choix de moments sp\u00e9cifiques dans la journ\u00e9e o\u00f9 vous avez le temps de faire et d'enregistrer vos observations (par exemple juste au r\u00e9veil et juste avant de vous coucher), le placement de votre mat\u00e9riel d'enregistrement dans un endroit facile \u00e0 voir et accessible (par exemple \u00e0 c\u00f4t\u00e9 de votre lit) et le choix d'une m\u00e9thode simple d'enregistrement qui vous semble logique.<\/span><\/p>\n

Utiliser la technologie<\/b><\/h2>\n

Exploiter le pouvoir de la technologie est \u00e9galement un moyen utile de faire de l'enregistrement des donn\u00e9es une habitude fructueuse et durable. Des strat\u00e9gies simples, comme la programmation de rappels et d'alarmes r\u00e9currents sur votre t\u00e9l\u00e9phone, peuvent vous aider \u00e0 vous rappeler qu'il est temps de faire et\/ou de saisir vos observations. Vous pouvez \u00e9galement utiliser des applications telles que<\/span> FEMM<\/span><\/a> et<\/span> Kindara<\/span><\/a> pour saisir vos observations chaque jour. Bon nombre de ces applications sont dot\u00e9es d'une fonction de notification int\u00e9gr\u00e9e qui peut \u00e9galement vous aider \u00e0 ne pas oublier de saisir vos donn\u00e9es.\u00a0<\/span><\/p>\n

Il existe \u00e9galement des thermom\u00e8tres faciles \u00e0 utiliser tels que<\/span> Goutte d'eau<\/span><\/a> qui peuvent envoyer les donn\u00e9es de votre temp\u00e9rature directement \u00e0 une application sur votre t\u00e9l\u00e9phone. Si vous pr\u00e9f\u00e9rez \u00e9tablir des graphiques \u00e0 l'aide d'un stylo et d'un papier et d'un thermom\u00e8tre ordinaire, n'h\u00e9sitez pas \u00e0 les utiliser. Il est plus important de <\/span>choisir la m\u00e9thode qui vous aidera \u00e0 r\u00e9ussir \u00e0 \u00e9tablir des graphiques<\/span><\/a> que d'utiliser l'application la plus r\u00e9cente. Mais si vous \u00eates ouvert \u00e0 l'utilisation d'applications et d'autres types de technologies pour enregistrer vos observations, cela peut contribuer \u00e0 simplifier et \u00e0 rationaliser le processus d'\u00e9tablissement des graphiques.<\/span><\/p>\n

Cr\u00e9er des liens comportementaux<\/b><\/h2>\n

Pour la plupart d'entre nous, nous ne r\u00e9fl\u00e9chissons pas \u00e0 deux fois avant de nous brosser les dents. C'est tout simplement quelque chose que nous faisons. Pour que l'enregistrement soit aussi habituel que le brossage des dents, il peut \u00eatre utile de cr\u00e9er des liens entre l'enregistrement et d'autres comportements que vous adoptez d\u00e9j\u00e0. En proc\u00e9dant de la sorte, il est non seulement plus facile de se rappeler d'observer et de noter, mais cela vous aide \u00e9galement \u00e0 int\u00e9grer la notation dans votre routine quotidienne, ce qui contribue \u00e0 faire de cette pratique une habitude durable et fructueuse.\u00a0<\/span><\/p>\n

La cr\u00e9ation d'un lien comportemental consiste \u00e0 associer l'observation et l'\u00e9tablissement d'un tableau \u00e0 une habitude que vous avez d\u00e9j\u00e0 prise. Par exemple, lorsque vous vous r\u00e9veillez le matin, vous pouvez associer la prise de votre temp\u00e9rature \u00e0 la d\u00e9sactivation de votre alarme. Ou encore, vous pouvez associer le fait de faire vos derni\u00e8res observations de la journ\u00e9e au fait de vous brosser les dents le soir. Vous pouvez \u00e9galement associer la saisie de vos observations \u00e0 la r\u00e9daction d'un journal ou \u00e0 une r\u00e9flexion \u00e0 la fin de la journ\u00e9e. En int\u00e9grant le tableau de bord de la fertilit\u00e9 aux routines que vous effectuez chaque jour sans y penser, vous ferez en sorte que le tableau de bord vous apparaisse comme quelque chose que vous avez toujours fait sans y penser. Bient\u00f4t, cela deviendra aussi facile que de se brosser les dents.<\/span><\/p>\n

Cr\u00e9er une routine<\/b><\/h2>\n

Cela peut sembler une strat\u00e9gie \u00e9vidente, mais essayez de cr\u00e9er une routine et d'enregistrer vos donn\u00e9es \u00e0 la m\u00eame heure et de la m\u00eame mani\u00e8re tous les jours. En proc\u00e9dant de la m\u00eame mani\u00e8re chaque jour, vous cr\u00e9ez un sentiment de r\u00e9p\u00e9tition qui contribue \u00e0 ancrer durablement le comportement dans votre cerveau. Au fil du temps, vous passerez moins de temps et d'\u00e9nergie \u00e0 r\u00e9fl\u00e9chir \u00e0 l'\u00e9tablissement du tableau, et celui-ci deviendra une habitude automatique lorsque vous l'aborderez de la m\u00eame mani\u00e8re tous les jours.\u00a0<\/span><\/p>\n

Une fois que vous aurez pris l'habitude d'\u00e9tablir un tableau de bord de la fertilit\u00e9, pensez \u00e0 l'espace c\u00e9r\u00e9bral que vous aurez lib\u00e9r\u00e9 ! Gr\u00e2ce \u00e0 ces conseils, vous \u00eates sur le point de vous sentir plus en harmonie avec votre corps et votre esprit.<\/span><\/p>","protected":false},"excerpt":{"rendered":"C'est une chose de d\u00e9cider d'essayer de dresser un tableau de bord de la fertilit\u00e9, et c'en est une autre de se lancer et...","protected":false},"author":47,"featured_media":6299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[4104,5445,5477],"class_list":{"0":"post-6297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-fertility-awareness-methods","10":"tag-learn-a-method","11":"tag-what-is-charting","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nPractical Strategies for Making Fertility Awareness Routine - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Starting a fertility awareness routine doesn't have to be overwhelming. 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