{"id":5342,"date":"2019-12-13T12:27:24","date_gmt":"2019-12-13T17:27:24","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=5342"},"modified":"2024-05-18T18:24:55","modified_gmt":"2024-05-18T23:24:55","slug":"le-cyclisme-a-graines-pour-la-sante-hormonale-la-sensibilisation-a-la-fertilite","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/seed-cycling-for-hormone-health-fertility-awareness\/","title":{"rendered":"Le cyclisme \u00e0 base de graines pour la sant\u00e9 hormonale"},"content":{"rendered":"<p>Parfois, il semble qu'\u00e9quilibrer ses hormones rel\u00e8ve d'un combat difficile. Avec la pr\u00e9sence possible de perturbateurs endocriniens dans presque tout, de notre <a href=\"https:\/\/www.ewg.org\/research\/dirty-dozen-list-endocrine-disruptors\">des produits de soins personnels \u00e0 notre alimentation et \u00e0 notre eau<\/a>En raison de la pr\u00e9sence de ces facteurs, on peut avoir l'impression qu'il faut vivre en ermite dans une for\u00eat isol\u00e9e pour \u00e9chapper \u00e0 leur influence perturbatrice sur les hormones. Bien que peu d'entre nous choisissent cette voie, nous sommes nombreux \u00e0 vouloir des solutions pour une meilleure sant\u00e9 hormonale. C'est peut-\u00eatre la raison pour laquelle le cycle des semences a gagn\u00e9 en popularit\u00e9 ces derni\u00e8res ann\u00e9es.<\/p>\n<h2 id=\"what-is-seed-cycling\">Qu'est-ce que le cycle des semences ?<\/h2>\n<p><span style=\"font-weight: 400;\">Le \"cycle des graines\" est l'id\u00e9e selon laquelle la consommation de graines particuli\u00e8rement riches en certains nutriments pendant certaines parties du cycle d'une femme peut contribuer \u00e0 l'\u00e9quilibre de ses hormones. Le Dr Jolene Brighten, docteur en m\u00e9decine naturopathique et auteur du livre <\/span><i><span style=\"font-weight: 400;\">Au-del\u00e0 de la pilule<\/span><\/i><span style=\"font-weight: 400;\">est un <\/span><a href=\"https:\/\/www.mindbodygreen.com\/articles\/seed-cycling-benefits-and-how-it-works\"><span style=\"font-weight: 400;\">d\u00e9fenseur du cycle des semences<\/span><\/a><span style=\"font-weight: 400;\">. Elle estime que pour les femmes souffrant du syndrome post-contr\u00f4le des naissances, le cycle des semences peut \u00eatre un moyen particuli\u00e8rement utile de retrouver un bon \u00e9quilibre hormonal.\u00a0<\/span><\/p>\n<h2 id=\"how-do-you-practice-seed-cycling\">Comment pratiquez-vous le cycle des semences ?<\/h2>\n<p><span style=\"font-weight: 400;\">Le Dr Brighten et d'autres d\u00e9fenseurs du cycle des graines recommandent que pendant la premi\u00e8re moiti\u00e9 du cycle d'une femme, appel\u00e9e phase folliculaire, elle ait int\u00e9r\u00eat \u00e0 consommer des graines de citrouille et de lin. Pendant la seconde moiti\u00e9 du cycle, appel\u00e9e phase lut\u00e9ale, les graines de s\u00e9same ou de tournesol lui seront b\u00e9n\u00e9fiques.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comment identifier ces phases ? En apprenant une m\u00e9thode de connaissance de la fertilit\u00e9 (MCF) pour <\/span><a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/connaitre-son-corps\/\"><span style=\"font-weight: 400;\">Le diagramme de votre cycle<\/span><\/a><span style=\"font-weight: 400;\">vous pouvez savoir avec pr\u00e9cision dans quelle phase se trouve votre cycle en vous basant sur les signes mesurables que votre corps vous donne quotidiennement. A <\/span><a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/commencer\/\"><span style=\"font-weight: 400;\">instructeur FAM certifi\u00e9<\/span><\/a><span style=\"font-weight: 400;\"> peut vous aider \u00e0 apprendre \u00e0 lire vos signes, qui vous informent non seulement de votre fertilit\u00e9 et de votre infertilit\u00e9 (<\/span><a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/les-methodes-naturelles-de-controle-des-naissances\/\"><span style=\"font-weight: 400;\">le planning familial naturel<\/span><\/a><span style=\"font-weight: 400;\">), mais il vous permettra de prendre des d\u00e9cisions \u00e9clair\u00e9es en mati\u00e8re de nutrition et de remise en forme en fonction de votre cycle menstruel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En ce qui concerne le cycle des graines, une petite quantit\u00e9 peut suffire - il est recommand\u00e9 de ne consommer que quelques cuill\u00e8res \u00e0 soupe de graines fra\u00eeches par jour. La raison de consommer ces graines particuli\u00e8res dans cet ordre est qu'elles contiennent toutes des nutriments consid\u00e9r\u00e9s comme particuli\u00e8rement utiles pour \u00e9quilibrer les rapports \u0153strog\u00e8nes\/progest\u00e9rone d'une femme, qui changent naturellement tout au long du cycle. Un mauvais \u00e9quilibre de ces hormones est associ\u00e9 \u00e0 <\/span><a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/le-traitement-des-troubles\/\"><span style=\"font-weight: 400;\">le syndrome des ovaires polykystiques (SOPK), les probl\u00e8mes d'ovulation, les troubles de la phase lut\u00e9ale, le syndrome post-menstruel (SPM) et d'autres probl\u00e8mes li\u00e9s au cycle.<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2 id=\"how-does-seed-cycling-work\">Comment fonctionne le cycle des semences ?<\/h2>\n<p><span style=\"font-weight: 400;\">Nous savons d\u00e9j\u00e0 qu'une alimentation saine et vari\u00e9e peut grandement contribuer \u00e0 am\u00e9liorer la fertilit\u00e9, et des donn\u00e9es sugg\u00e8rent que manger plus de graines pourrait \u00eatre un moyen facile d'ajouter un suppl\u00e9ment nutritif \u00e0 nos repas. Par exemple, l'\u00e9tude <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds#section2\"><span style=\"font-weight: 400;\">acides gras om\u00e9ga-3 et lignanes<\/span><\/a><span style=\"font-weight: 400;\"> que l'on trouve dans les graines de lin contribuent \u00e0 l'\u00e9quilibre et \u00e0 la production des hormones, et peuvent m\u00eame \u00eatre utilis\u00e9s pour la production d'hormones. <\/span><a href=\"https:\/\/academic.oup.com\/jcem\/article-abstract\/77\/5\/1215\/2649961\"><span style=\"font-weight: 400;\">favoriser une ovulation saine et des phases lut\u00e9ales plus longues<\/span><\/a><span style=\"font-weight: 400;\">. Les graines de citrouille sont \u00e9galement riches en bonnes graisses et particuli\u00e8rement riches en zinc, un min\u00e9ral important pour la fertilit\u00e9 f\u00e9minine.<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/04\/180424133639.htm\"><span style=\"font-weight: 400;\">en particulier pour la sant\u00e9 des \u0153ufs<\/span><\/a><span style=\"font-weight: 400;\">. Les <a href=\"\/fr\/_wp_link_placeholder\/\" data-wplink-edit=\"true\">le zinc et les lignanes dans <\/a><\/span><a href=\"\/fr\/_wp_link_placeholder\/\"><span style=\"font-weight: 400;\">graines de s\u00e9same<\/span><\/a><span style=\"font-weight: 400;\"> peuvent \u00e9galement contribuer \u00e0 un bon \u00e9quilibre hormonal, et les graines de tournesol ont une teneur \u00e9lev\u00e9e en vitamine E, un nutriment qui contribue \u00e0 l'\u00e9quilibre hormonal. <a href=\"https:\/\/www.researchgate.net\/publication\/311496021_Vitamin_E_and_C_States_in_The_Sera_and_Cervical_Mucus_Secretion_of_Infertile_Female_with_Unexplained_Infertility\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"2\">semble \u00eatre plus faible dans le s\u00e9rum et dans la glaire cervicale chez les femmes souffrant d'une infertilit\u00e9 par ailleurs inexpliqu\u00e9e.<\/a><\/span><span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S'il ne fait aucun doute que la consommation de graines riches en nutriments est une bonne id\u00e9e pour les femmes - et pas seulement pour celles qui souffrent du syndrome post-contr\u00f4le des naissances - est-il vraiment n\u00e9cessaire de manger certaines graines \u00e0 certains moments pour en tirer tous les b\u00e9n\u00e9fices ? Comme aucune \u00e9tude clinique n'a \u00e9t\u00e9 r\u00e9alis\u00e9e pour \u00e9valuer les avantages du cycle des graines, certains sont sceptiques \u00e0 ce sujet. Sage-femme et m\u00e9decin <\/span><a href=\"https:\/\/avivaromm.com\/seed-cycling\/\"><span style=\"font-weight: 400;\">Aviva Romm, MD<\/span><\/a><span style=\"font-weight: 400;\">Bien qu'elle reconnaisse que les graines sont bonnes pour la sant\u00e9 hormonale, elle affirme que l'efficacit\u00e9 de la consommation de plus petites quantit\u00e9s de graines \u00e0 diff\u00e9rents moments du cycle n'est pas \u00e9tablie.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais m\u00eame les personnes sceptiques \u00e0 l'\u00e9gard du cyclisme \u00e0 base de graines sont d'accord : Quel que soit le moment o\u00f9 vous consommez les graines, \u00e9tant donn\u00e9 leur profil riche en nutriments, ajouter quelques cuill\u00e8res \u00e0 soupe \u00e0 votre yaourt, \u00e0 vos smoothies ou \u00e0 vos salades est un excellent moyen d'ajouter \u00e0 votre alimentation quotidienne un \u00e9l\u00e9ment nutritif, qui peut favoriser la fertilit\u00e9.\u00a0<\/span><\/p>\n<p><em>Cet article a \u00e9t\u00e9 mis \u00e0 jour le 6 juin 2023.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"Parfois, il semble qu'\u00e9quilibrer ses hormones rel\u00e8ve d'un combat difficile. Avec la pr\u00e9sence possible de perturbateurs endocriniens dans...","protected":false},"author":31,"featured_media":5345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5929,5473],"class_list":{"0":"post-5342","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-fertility-awareness-methods","10":"tag-health-benefits-of-charting","11":"tag-understanding-your-menstrual-cycle","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Seed Cycling for Hormone Health - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"\u201cSeed cycling\u201d is the idea that eating seeds particularly rich in certain nutrients during specific parts of a woman\u2019s cycle can help balance her hormones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/le-cyclisme-a-graines-pour-la-sante-hormonale-la-sensibilisation-a-la-fertilite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seed Cycling for Hormone Health\" \/>\n<meta property=\"og:description\" content=\"Sometimes, it seems like balancing your hormones is like fighting an uphill battle. With possible endocrine disruptors in nearly everything from our\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/le-cyclisme-a-graines-pour-la-sante-hormonale-la-sensibilisation-a-la-fertilite\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-13T17:27:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-18T23:24:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/ana-azevedo-xzqQRayYdVI-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grace Emily Stark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grace Emily Stark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/\"},\"author\":{\"name\":\"Grace Emily Stark\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/e8907d2c87316a263008c2fb254772ed\"},\"headline\":\"Seed Cycling for Hormone Health\",\"datePublished\":\"2019-12-13T17:27:24+00:00\",\"dateModified\":\"2024-05-18T23:24:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/\"},\"wordCount\":694,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/ana-azevedo-xzqQRayYdVI-unsplash-scaled.jpg\",\"keywords\":[\"fertility awareness methods\",\"health benefits of charting\",\"Understanding your menstrual cycle\"],\"articleSection\":[\"Fertility Awareness Methods\",\"Health Benefits of FAM\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/\",\"url\":\"https:\/\/naturalwomanhood.org\/seed-cycling-for-hormone-health-fertility-awareness\/\",\"name\":\"Seed Cycling for Hormone Health - 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