{"id":5114,"date":"2019-12-06T19:30:12","date_gmt":"2019-12-07T00:30:12","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=5114"},"modified":"2024-05-18T18:22:58","modified_gmt":"2024-05-18T23:22:58","slug":"controle-hormonal-des-naissances-reponse-au-stress-chronique-anxiete-axe-apa-2019","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/","title":{"rendered":"La pilule et le stress : Comment la contraception hormonale peut vous rendre la vie plus difficile"},"content":{"rendered":"<p>Saviez-vous que la pilule influe sur la fa\u00e7on dont nous traitons le stress ? Ce ph\u00e9nom\u00e8ne est parfois consid\u00e9r\u00e9 comme positif, car les recherches montrent que <a href=\"https:\/\/www.nature.com\/articles\/s41598-017-13927-7\">les femmes sous contraception hormonale ne pr\u00e9sentent pas la r\u00e9ponse classique de l'organisme au stress<\/a> (c'est-\u00e0-dire des niveaux \u00e9lev\u00e9s de l'hormone du stress, le cortisol), <a href=\"https:\/\/www.nature.com\/articles\/s41598-017-13927-7\">courtoisie de la signalisation de l'axe HPA<\/a>) dans des situations stressantes. Mais cet aspect de la pilule n'est pas enti\u00e8rement positif ; malheureusement, il peut conduire les femmes \u00e0 se sentir d\u00e9connect\u00e9es des facteurs de stress sains et peut \u00e9galement conduire \u00e0 un stress chronique.<\/p>\n<h2 id=\"hormonal-birth-control-disrupts-healthy-stress-processing\">La contraception hormonale perturbe le traitement sain du stress<\/h2>\n<p>Si, \u00e0 premi\u00e8re vue, on peut penser que le fait que la pilule perturbe les r\u00e9actions au stress entra\u00eenerait une diminution du stress - ce qui semble une bonne chose -, le probl\u00e8me est que les contraceptifs hormonaux perturbent la fa\u00e7on normale dont notre corps traite le stress, m\u00eame le bon stress. Le probl\u00e8me est que les contraceptifs hormonaux perturbent la fa\u00e7on dont notre corps traite normalement le stress, m\u00eame s'il s'agit d'un bon stress. La r\u00e9ponse au stress est la fa\u00e7on dont notre corps nous fait savoir que quelque chose d'important est en train de se produire et nous aide \u00e0 r\u00e9agir en cons\u00e9quence. Une certaine dose de stress est normale (en fait, n\u00e9cessaire) pour nous aider \u00e0 vivre une vie int\u00e9ressante et pleine de sens, et pour nous permettre de nous \u00e9chapper rapidement dans les situations d\u00e9licates. C'est pourquoi une personne en bonne sant\u00e9 pr\u00e9sentera une augmentation du taux de cortisol dans des situations dangereuses ou excitantes, mais conna\u00eetra \u00e9galement une baisse du taux de cortisol une fois l'\u00e9v\u00e9nement d\u00e9clencheur pass\u00e9.<\/p>\n<p><span style=\"font-weight: 400;\">Mais que se passe-t-il si votre corps ne subit pas cette baisse - si la r\u00e9ponse au stress est toujours active ? C'est ce que l'on appelle le stress chronique, et c'est lorsque le stress devient chronique qu'il provoque toutes sortes d'effets ind\u00e9sirables. <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20046037\"><span style=\"font-weight: 400;\">effets n\u00e9gatifs<\/span><\/a><span style=\"font-weight: 400;\">La contraception hormonale peut entra\u00eener des effets secondaires tels que la d\u00e9pression et l'anxi\u00e9t\u00e9, des troubles de la m\u00e9moire et de la concentration, une prise de poids et des maux de t\u00eate. Malheureusement, l'essentiel des recherches sur le stress et la contraception hormonale indique que l'organisme des femmes sous contraception hormonale semble r\u00e9agir au stress de la m\u00eame mani\u00e8re que l'organisme soumis \u00e0 un stress chronique.&nbsp;<\/span><\/p>\n<h2 id=\"womens-bodies-on-hormonal-contraception-mimic-bodies-under-chronic-stress\">Le corps des femmes sous contraception hormonale imite celui des femmes soumises \u00e0 un stress chronique<\/h2>\n<p><span style=\"font-weight: 400;\">Dans son nouveau livre, <\/span><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/naturalwomanhood.org\/fr\/un-nouveau-livre-explore-les-effets-des-contraceptifs-hormonaux-sur-le-cerveau-des-femmes-2019\/\">Votre cerveau sur le contr\u00f4le des naissances<\/a>, <\/span><\/i><span style=\"font-weight: 400;\">Le Dr Sarah E. Hill aborde les effets de la contraception hormonale sur la r\u00e9ponse au stress des femmes, d\u00e9crivant comment la recherche actuelle indique que les axes HPA des femmes sous pilule semblent \u00eatre en \"mode arr\u00eat\" :<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\"Le sch\u00e9ma de fonctionnement de l'axe HPA des femmes qui prennent la pilule ressemble \u00e9trangement \u00e0 celui d'une personne ayant subi un stress chronique, ce qui sugg\u00e8re que la pilule pourrait en fait provoquer un emballement de l'axe HPA, l'obligeant \u00e0 prendre des mesures coordonn\u00e9es pour att\u00e9nuer les effets de la pilule sur le syst\u00e8me immunitaire. <\/span><i><span style=\"font-weight: 400;\">elle-m\u00eame<\/span><\/i><span style=\"font-weight: 400;\">.\"&nbsp;<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">C'est peut-\u00eatre cet arr\u00eat automatique de l'axe HPA qui emp\u00eache l'organisme d'une femme sous contraception de faire face efficacement au stress, ouvrant ainsi la voie \u00e0 toutes sortes d'autres probl\u00e8mes li\u00e9s \u00e0 la contraception hormonale, tels que la d\u00e9pression et l'anxi\u00e9t\u00e9.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En outre, Hill souligne que <strong>\"Malgr\u00e9 le fait qu'une signalisation excessive du cortisol peut augmenter le risque de perte de volume c\u00e9r\u00e9bral, de d\u00e9pression grave et de certains probl\u00e8mes de sant\u00e9 chez les femmes, personne ne sait vraiment pourquoi cela se produit, comment cela se d\u00e9roule, ni si c'est r\u00e9versible\".&nbsp;<\/strong><\/span><\/p>\n<h2 id=\"no-one-knows-the-full-effects-of-birth-control-on-the-brain\">Personne ne conna\u00eet tous les effets de la contraception sur le cerveau<\/h2>\n<p><span style=\"font-weight: 400;\">Je pense que la conclusion de Hill ci-dessus est si inqui\u00e9tante que j'ai d\u00fb la mettre en gras. Il est certain qu'il faut poursuivre la recherche et la sensibilisation dans ce domaine. Mais pour l'instant, nous pouvons continuer \u00e0 partager des articles comme celui-ci, afin que les femmes puissent apprendre \u00e0 mieux conna\u00eetre les effets possibles de leur contraception sur leur sant\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Qu'est-ce que cela signifie pour vous si vous prenez la pilule ou si vous envisagez de la prendre ? Difficile \u00e0 dire, car les recherches sur la relation entre la contraception hormonale et ses effets sur la r\u00e9ponse au stress sont assez pr\u00e9liminaires, et parce que la pilule (et les diff\u00e9rentes formulations de la contraception hormonale) semblent affecter les femmes de diff\u00e9rentes mani\u00e8res. Mais si le fait de d\u00e9s\u00e9quilibrer la r\u00e9ponse de votre corps au stress vous semble \u00eatre un pari que vous pr\u00e9f\u00e9rez ne pas prendre, soyez assur\u00e9e qu'il existe d'autres options qui pr\u00e9serveront votre cerveau et votre corps tout en vous permettant de repousser efficacement la grossesse. Les m\u00e9thodes de prise de conscience de la fertilit\u00e9 (FAM) sont scientifiquement fond\u00e9es et efficaces, <\/span><a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/les-methodes-naturelles-de-controle-des-naissances\/\"><span style=\"font-weight: 400;\">les formes naturelles de planification familiale<\/span><\/a><span style=\"font-weight: 400;\"> qui rivalisent et parfois d\u00e9passent l'efficacit\u00e9 de la pilule.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour b\u00e9n\u00e9ficier des taux d'efficacit\u00e9 \u00e9lev\u00e9s des m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9, confirm\u00e9s par la recherche, commencez par prendre contact avec un sp\u00e9cialiste de la fertilit\u00e9. <\/span><a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/commencer\/\"><span style=\"font-weight: 400;\">instructeur FAM form\u00e9<\/span><\/a><span style=\"font-weight: 400;\">. Vous pouvez vous attendre \u00e0 trouver des connaissances qui changeront votre vie dans une zone sans jugement, et commencer un voyage vers un plus grand bien-\u00eatre et des d\u00e9cisions de sant\u00e9 mieux inform\u00e9es. Et surtout, vous pouvez dire adieu aux jours de stress chronique.&nbsp;<\/span><\/p>\n<p><strong><em>Lire la suite :<\/em>&nbsp;<\/strong><a href=\"https:\/\/naturalwomanhood.org\/fr\/un-plaidoyer-pour-une-regulation-biologique-des-naissances-regulation-naturelle-des-naissances-2018\/\"><strong>Arguments en faveur d'un contr\u00f4le biologique des naissances<\/strong><\/a><\/p>\n<p><em>Derni\u00e8re mise \u00e0 jour le 1er mars 2021.<\/em><\/p>","protected":false},"excerpt":{"rendered":"Saviez-vous que la pilule influe sur la fa\u00e7on dont nous traitons le stress ? Ce ph\u00e9nom\u00e8ne est parfois consid\u00e9r\u00e9 comme positif,...","protected":false},"author":31,"featured_media":5120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5270],"tags":[5487,1163,3635],"class_list":{"0":"post-5114","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-birth-control-issues","8":"category-mental-health-and-libido-side-effects","9":"tag-shes-not-herself-when-someone-you-love-is-struggling-with-birth-control-side-effects","10":"tag-birth-control-side-effects","11":"tag-depression","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Pill and Stress: How Hormonal Contraception Might Make it Harder for You to Cope - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Research on stress and hormonal contraception indicates that women on hormonal contraception seem to react to stress similarly to bodies under chronic stress.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/controle-hormonal-des-naissances-reponse-au-stress-chronique-anxiete-axe-apa-2019\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Pill and Stress: How Hormonal Contraception Might Make it Harder for You to Cope\" \/>\n<meta property=\"og:description\" content=\"Did you know that the Pill affects how we process stress? Sometimes this is viewed as a positive, since research shows women on hormonal contraception do\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/controle-hormonal-des-naissances-reponse-au-stress-chronique-anxiete-axe-apa-2019\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-07T00:30:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-18T23:22:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/tachina-lee-wjk_SSqCE4-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grace Emily Stark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grace Emily Stark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/\"},\"author\":{\"name\":\"Grace Emily Stark\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/e8907d2c87316a263008c2fb254772ed\"},\"headline\":\"The Pill and Stress: How Hormonal Contraception Might Make it Harder for You to Cope\",\"datePublished\":\"2019-12-07T00:30:12+00:00\",\"dateModified\":\"2024-05-18T23:22:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/\"},\"wordCount\":767,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/tachina-lee-wjk_SSqCE4-unsplash-scaled.jpg\",\"keywords\":[\"\\\"She's not herself.\\\" When someone you love is struggling with birth control side effects\",\"birth control side effects\",\"Depression\"],\"articleSection\":[\"Birth Control Issues\",\"Mental Health and Libido Side Effects\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/\",\"url\":\"https:\/\/naturalwomanhood.org\/hormonal-birth-control-chronic-stress-response-anxiety-apa-axis-2019\/\",\"name\":\"The Pill and Stress: How Hormonal Contraception Might Make it Harder for You to Cope - 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