{"id":3446,"date":"2019-10-08T20:40:45","date_gmt":"2019-10-09T00:40:45","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=3446"},"modified":"2024-05-18T18:08:11","modified_gmt":"2024-05-18T23:08:11","slug":"quelle-est-la-meilleure-methode-de-sensibilisation-a-la-fertilite-post-partum","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/whats-the-best-postpartum-fertility-awareness-based-method\/","title":{"rendered":"Quelle est la meilleure m\u00e9thode de sensibilisation \u00e0 la fertilit\u00e9 dans le post-partum ?"},"content":{"rendered":"

L'un des aspects les plus int\u00e9ressants de la les m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9<\/a> (FAM) est qu'elles peuvent \u00eatre utilis\u00e9es \u00e0 tout moment de la vie reproductive d'une femme, qu'elle ait un cycle menstruel r\u00e9gulier ou non. Souvent, les femmes et les couples apprennent les m\u00e9thodes de planification familiale naturelle lorsqu'ils se pr\u00e9parent au mariage ou lorsqu'ils essaient de concevoir un enfant. Ainsi, bien qu'il soit probablement fait mention de l'application post-partum de la m\u00e9thode choisie dans les instructions, ce n'est g\u00e9n\u00e9ralement pas le point central de l'apprentissage des couples pour la premi\u00e8re fois, et ce n'est pas imm\u00e9diatement mis en pratique.<\/p>\n

Il peut y avoir beaucoup de choses \u00e0 assimiler lorsque l'on commence \u00e0 \u00e9tablir des graphiques, de sorte qu'un couple qui ne conna\u00eet pas encore les m\u00e9thodes bas\u00e9es sur la prise de conscience de la fertilit\u00e9 peut ne pas vraiment enregistrer les diff\u00e9rentes directives utilis\u00e9es dans la p\u00e9riode post-partum s'il n'en a pas encore besoin. Comme le savent tous ceux qui ont utilis\u00e9 une m\u00e9thode de f\u00e9condation assist\u00e9e, vous apprenez beaucoup de choses une fois que vous commencez \u00e0 voir vos signes biologiques de f\u00e9condit\u00e9 consign\u00e9s sur le papier, et que vous vous rendez compte que vous n'avez pas encore besoin d'un suivi. Instructeur FAM<\/a>peut vous aider \u00e0 interpr\u00e9ter avec pr\u00e9cision un graphique qui peut sembler ind\u00e9chiffrable en soi.<\/p>\n

Comme tous ceux qui ont essay\u00e9 de suivre son cycle post-partum<\/i><\/a> sait que l'utilisation de FAM apr\u00e8s la naissance d'un b\u00e9b\u00e9 peut \u00eatre une toute autre paire de manches. Votre corps subit une multitude de changements et de nombreux facteurs influencent le moment o\u00f9 vos hormones reprendront le cycle qu'elles avaient avant votre grossesse. Il existe \u00e9galement diff\u00e9rents sch\u00e9mas \u00e0 observer en attendant le retour de votre fertilit\u00e9.<\/p>\n

Investir l'\u00e9nergie n\u00e9cessaire pour changer les choses<\/h2>\n

La bonne nouvelle, c'est qu'il existe des m\u00e9thodes adapt\u00e9es \u00e0 une grande vari\u00e9t\u00e9 de situations post-partum. Quelle que soit la m\u00e9thode que vous avez apprise pour la premi\u00e8re fois, elle offre des lignes directrices sur la fa\u00e7on de rendre le suivi le plus efficace possible pendant cette p\u00e9riode. Il se peut aussi que la m\u00e9thode que vous utilisiez avant d'avoir un b\u00e9b\u00e9 n'ait plus de sens pour vous (c'\u00e9tait autrefois mon situation<\/a>!). Par ailleurs, il peut sembler insurmontable d'apprendre une nouvelle m\u00e9thode alors que vous essayez de vous occuper d'un nourrisson et de vous maintenir en bonne sant\u00e9. Mais je peux vous dire par exp\u00e9rience que la tranquillit\u00e9 d'esprit qui d\u00e9coule de l'utilisation d'une m\u00e9thode qui vous inspire confiance vaut bien la difficult\u00e9 initiale de prendre le temps de se former.<\/p>\n

Si vous \u00eates un planificateur, vous lisez peut-\u00eatre ce document en avance, afin d'\u00eatre pr\u00eat \u00e0 appliquer une nouvelle m\u00e9thode avant la naissance du b\u00e9b\u00e9. Aussi admirable que soit cet instinct, n'oubliez pas que vous ne pouvez pas pr\u00e9dire \u00e0 quoi ressemblera votre vie apr\u00e8s l'accouchement, pas plus que vous ne pouvez savoir ce dont votre b\u00e9b\u00e9 unique aura besoin. Comme dans tous les aspects de l'\u00e9ducation des enfants, la flexibilit\u00e9 et l'ouverture au changement en fonction des besoins de votre enfant sont tr\u00e8s utiles.<\/p>\n

Choix de la m\u00e9thode<\/h2>\n

Ce qui suit est un guide d'introduction aux protocoles post-partum de chacune des principales m\u00e9thodes pour vous aider \u00e0 savoir par o\u00f9 commencer. De nombreuses m\u00e9thodes supposent un allaitement initial et incluent ce facteur dans les pratiques postnatales. Si cela ne s'applique pas \u00e0 vous, parlez-en avec votre instructeur actuel pour apprendre \u00e0 observer votre corps dans les circonstances qui sont les v\u00f4tres. Que vous cherchiez ou non \u00e0 concevoir \u00e0 nouveau, la connaissance de votre corps vous permettra de prendre soin de vous et de votre famille.<\/p>\n

Veuillez noter que ce guide n'est pas une explication compl\u00e8te des protocoles post-partum pour l'une ou l'autre de ces m\u00e9thodes. Afin d'obtenir les meilleurs r\u00e9sultats avec le FAM, travaillez toujours avec un m\u00e9decin. instructeur FAM form\u00e9<\/a>.<\/p>\n

Mod\u00e8le Marquette<\/h2>\n

Le mod\u00e8le de Marquette utilise le Moniteur de fertilit\u00e9 Clearblue Easy<\/a> pour suivre les hormones dans l'urine d'une femme. Dans des circonstances normales, Marquette peut \u00eatre la m\u00e9thode la plus efficace pour comprendre un cycle post-partum, en partie parce qu'elle est consid\u00e9r\u00e9e comme la m\u00e9thode la plus objective. Vous travaillez avec des chiffres calcul\u00e9s, plut\u00f4t qu'avec des observations individuelles. Comme Madeleine Coyne rapport\u00e9<\/a> plus t\u00f4t cette ann\u00e9e, \"l'analyse des niveaux d'\u0153strog\u00e8ne et de progest\u00e9rone dans l'urine est souvent plus utile pour pr\u00e9dire la fertilit\u00e9 post-partum que l'observation de la glaire et de la temp\u00e9rature\", en raison de la biologie des fluctuations hormonales. Cela ne signifie pas que les autres m\u00e9thodes ne peuvent pas \u00eatre efficaces (elles peuvent l'\u00eatre !). Mais pour celles qui cherchent \u00e0 y voir plus clair, Marquette peut s'av\u00e9rer \u00eatre un excellent point de d\u00e9part pour de nombreuses femmes en post-partum.<\/p>\n

M\u00e9thode d'ovulation Billings<\/h2>\n

Le M\u00e9thode d'ovulation Billings<\/a> s'appuie sur des observations externes de la glaire cervicale pour identifier l'ovulation et les jours qui la pr\u00e9c\u00e8dent. Lorsqu'une femme allaite, cette m\u00e9thode utilise son sch\u00e9ma de base infertile, ce qui signifie essentiellement qu'aucun changement n'est observ\u00e9 d'un jour \u00e0 l'autre. Si un couple cherche \u00e0 \u00e9viter une grossesse, d\u00e8s qu'un changement est observ\u00e9 au niveau de la sensation ou de l'\u00e9coulement, la femme observe si les changements conduisent ou non \u00e0 des signes de Jour Sommet. Si c'est le cas, elle est consid\u00e9r\u00e9e comme fertile jusqu'au jour de pointe et trois jours apr\u00e8s. Dans le cas contraire, une fois que le changement est pass\u00e9 et qu'elle a encore trois jours de sch\u00e9ma de base infertile, elle est \u00e0 nouveau consid\u00e9r\u00e9e comme infertile.<\/p>\n

Mod\u00e8le Creighton<\/h2>\n

Parce que la Mod\u00e8le Creighton<\/a> a \u00e9t\u00e9 construit sur la base de Billings, le protocole est tr\u00e8s similaire. La femme en post-partum note les observations de la glaire externe et, en cas de changement, recherche d'autres signes indiquant que sa fertilit\u00e9 est en train de revenir. Si le couple essaie d'\u00e9viter une grossesse, cela peut signifier de courtes p\u00e9riodes d'abstinence dans une p\u00e9riode par ailleurs infertile, car les hormones fluctuent. Ici, comme pour toute m\u00e9thode, il est important de noter que l'ovulation peut se produire avant les premi\u00e8res r\u00e8gles du post-partum (rendant ainsi la grossesse possible), de sorte qu'attendre le retour des r\u00e8gles peut ne pas \u00eatre efficace pour \u00e9viter une grossesse.<\/p>\n

M\u00e9thode sympto-thermique<\/h2>\n

Le M\u00e9thode sympto-thermique<\/a> combine l'observation de la glaire et du col de l'ut\u00e9rus avec la prise de temp\u00e9rature. Si la difficult\u00e9 de l'utilisation de cette m\u00e9thode dans le post-partum peut r\u00e9sider dans la prise de la temp\u00e9rature, cette partie des observations ne doit pas n\u00e9cessairement commencer imm\u00e9diatement apr\u00e8s l'accouchement. Cathy Nix, enseignante de la m\u00e9thode sympto-thermique au sein de l'association Ligue de couple \u00e0 couple<\/a>, a d\u00e9clar\u00e9 La f\u00e9minit\u00e9 naturelle<\/a>D\u00e8s les premiers signes de glaire, il est recommand\u00e9 \u00e0 la femme de reprendre son diagramme et de prendre sa temp\u00e9rature. Comme pour Billings et Creighton, la femme en post-partum est consid\u00e9r\u00e9e comme infertile jusqu'\u00e0 ce qu'elle observe des signes de glaire cervicale.<\/p>\n

M\u00e9thode de l'am\u00e9norrh\u00e9e lactationnelle (MAMA)<\/h2>\n

Le M\u00e9thode de l'am\u00e9norrh\u00e9e lactationnelle<\/a> est le nom technique pour \u00e9viter une grossesse par l'allaitement exclusif pendant les six premiers mois suivant l'accouchement. G\u00e9n\u00e9ralement, les hormones lib\u00e9r\u00e9es pendant qu'une femme allaite son enfant retardent le retour de l'ovulation. Tant que l'allaitement est fr\u00e9quent et essentiellement \u00e0 la demande, il peut s'agir d'une m\u00e9thode temporaire mais efficace pour retarder une grossesse. Elle ne fonctionne pas pour tout le monde, cependant, et si un couple cherche \u00e0 \u00e9viter une grossesse, la MAMA ne devrait \u00eatre utilis\u00e9e que jusqu'\u00e0 ce que la femme pr\u00e9sente un autre signe (comme ceux mentionn\u00e9s ci-dessus) indiquant que sa fertilit\u00e9 est en train de revenir.<\/p>\n

Accueillir la phase postnatale<\/h2>\n

La plupart des jeunes mamans que j'ai rencontr\u00e9es disposaient d'une bonne base de ressources pour comprendre et g\u00e9rer la myriade de changements qui accompagnent la grossesse. Qu'il s'agisse de livres, de sites web, de sages-femmes ou d'obst\u00e9triciens, de nombreuses femmes de notre \u00e2ge semblent g\u00e9n\u00e9ralement bien inform\u00e9es sur les soins pr\u00e9natals et savent \u00e0 qui s'adresser lorsqu'elles ne peuvent r\u00e9pondre seules \u00e0 une question.<\/p>\n

La p\u00e9riode postnatale reste cependant un peu myst\u00e9rieuse. Mais ce n'est pas une fatalit\u00e9. Nous progressons, notamment en prenant conscience des r\u00e9alit\u00e9s de la d\u00e9pression et de l'anxi\u00e9t\u00e9 post-partum, et du fait qu'il ne faut pas s'attendre \u00e0 ce que le corps retrouve son \u00e9tat d'avant l'accouchement, comme une c\u00e9l\u00e9brit\u00e9 dans un magazine d'\u00e9picerie. Plus nous partageons la r\u00e9alit\u00e9 constructive selon laquelle il est \u00e0 la fois possible et b\u00e9n\u00e9fique de tracer son cycle post-partum, plus nous devenons forts en tant que femmes et en tant que familles.<\/p>\n

Lorsque cet article fait r\u00e9f\u00e9rence aux m\u00e9thodes de connaissance de la fertilit\u00e9 (MAF) ou \u00e0 la planification familiale naturelle (PFN), il s'agit de\u00a0M\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9<\/a>L'enseignement de la contraception, des m\u00e9thodes fond\u00e9es sur des donn\u00e9es probantes pour \u00e9tablir le calendrier des cycles, qui peuvent \u00eatre utilis\u00e9es comme des formes efficaces de contr\u00f4le naturel des naissances lorsqu'elles sont enseign\u00e9es par une instructrice certifi\u00e9e.<\/i><\/p>\n

Derni\u00e8re mise \u00e0 jour le 5 f\u00e9vrier 2021.<\/p>\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"L'une des grandes qualit\u00e9s des m\u00e9thodes de connaissance de la fertilit\u00e9 (FAM) est qu'elles peuvent \u00eatre utilis\u00e9es \u00e0 n'importe quel...","protected":false},"author":34,"featured_media":3515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5394,5185],"tags":[58,51],"class_list":["post-3446","post","type-post","status-publish","format-standard","has-post-thumbnail","category-postpartum","category-pregnancy-childbirth","tag-natural-family-planning","tag-postpartum","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nWhat\u2019s the Best Postpartum Fertility Awareness-Based Method? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"During the postpartum period, using FABMs will look different as your body is going through a slew of changes, however it is possible and beneficial to continue charting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/quelle-est-la-meilleure-methode-de-sensibilisation-a-la-fertilite-post-partum\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s the Best Postpartum Fertility Awareness-Based Method?\" \/>\n<meta property=\"og:description\" content=\"One of the beautiful things about fertility awareness methods (FAM) is that they can be used at any stage of a woman\u2019s reproductive life, whether she\u2019s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/quelle-est-la-meilleure-methode-de-sensibilisation-a-la-fertilite-post-partum\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-09T00:40:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-18T23:08:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/zach-lucero-fwjsBPbRm4g-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay Schlegel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lindsayschlegel\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Schlegel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/whats-the-best-postpartum-fertility-awareness-based-method\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/whats-the-best-postpartum-fertility-awareness-based-method\\\/\"},\"author\":{\"name\":\"Lindsay Schlegel\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/b0cbf0e084fe4eff02817789457f944e\"},\"headline\":\"What\u2019s the Best Postpartum Fertility Awareness-Based Method?\",\"datePublished\":\"2019-10-09T00:40:45+00:00\",\"dateModified\":\"2024-05-18T23:08:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/whats-the-best-postpartum-fertility-awareness-based-method\\\/\"},\"wordCount\":1303,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/whats-the-best-postpartum-fertility-awareness-based-method\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/zach-lucero-fwjsBPbRm4g-unsplash-scaled.jpg\",\"keywords\":[\"natural family planning\",\"postpartum\"],\"articleSection\":[\"Postpartum\",\"Pregnancy & Childbirth\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/whats-the-best-postpartum-fertility-awareness-based-method\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/whats-the-best-postpartum-fertility-awareness-based-method\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/whats-the-best-postpartum-fertility-awareness-based-method\\\/\",\"name\":\"What\u2019s the Best Postpartum Fertility Awareness-Based Method? 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She writes for a variety of online publications, and her first book, \\\"Don\u2019t Forget to Say Thank You: And Other Parenting Lessons That Brought Me Closer to God\\\" will be published in the fall by Ave Maria Press. 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