{"id":3081,"date":"2019-09-13T21:18:05","date_gmt":"2019-09-14T01:18:05","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=3081"},"modified":"2024-05-18T17:39:42","modified_gmt":"2024-05-18T22:39:42","slug":"comment-parler-en-toute-confiance-des-methodes-de-connaissance-de-la-fertilite-de-la-pfn-avec-un-partenaire-obstetricien-dubitatif-2019","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/how-to-talk-confidently-about-nfp-fertility-awareness-methods-with-doubtful-obgyn-partner-2019\/","title":{"rendered":"Comment parler en toute confiance des m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9 \u00e0 un gyn\u00e9cologue obst\u00e9tricien, \u00e0 un partenaire ou \u00e0 n'importe qui d'autre qui a des doutes ?"},"content":{"rendered":"

Les m\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9 (FABM) et les m\u00e9thodes modernes de planification familiale naturelle (PFN), fond\u00e9es sur des donn\u00e9es probantes, apportent une mine d'informations utiles et une vision puissante de votre sant\u00e9. Les FABM peuvent vous aider \u00e0 aborder et \u00e0 traiter les sympt\u00f4mes li\u00e9s au syndrome pr\u00e9menstruel et au SOPK sans utiliser d'hormones synth\u00e9tiques, \u00e0 surveiller votre fertilit\u00e9 et \u00e0 vous orienter vers les \u00e9quilibres hormonaux que vous pourriez conna\u00eetre. En th\u00e9orie, il serait logique que tout le monde accueille ces informations \u00e0 bras ouverts, y compris votre prestataire de soins de sant\u00e9 et votre partenaire.<\/p>\n

Dans la pratique, cependant, tout le monde ne partage pas votre enthousiasme ou n'a pas le m\u00eame niveau de connaissances que vous sur les avantages de la planification familiale naturelle. Il se peut que votre prestataire de soins n'ait jamais entendu parler des m\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9 ou qu'il soit mal inform\u00e9 \u00e0 leur sujet et sur leur efficacit\u00e9. Il se peut aussi que votre partenaire se sente d\u00e9pass\u00e9 par l'id\u00e9e d'envisager une approche nouvelle et peu famili\u00e8re de la gestion de votre fertilit\u00e9. Cette situation peut \u00eatre d\u00e9courageante. Vous pouvez m\u00eame avoir l'impression que personne ne vous entend ou ne comprend l'importance que vous accordez \u00e0 cette question.<\/p>\n

Que vous soyez excit\u00e9e, nerveuse, pleine d'espoir ou accabl\u00e9e \u00e0 l'id\u00e9e d'aborder vos besoins ou vos questions concernant les FABM, les hormones, votre cycle, la fertilit\u00e9 et votre sant\u00e9 en g\u00e9n\u00e9ral, il est important de reconna\u00eetre que vous risquez de vous heurter \u00e0 une certaine r\u00e9sistance ou \u00e0 des questions lorsque vous aborderez le sujet. Il peut \u00eatre facile de se sentir d\u00e9courag\u00e9 ou d\u00e9consid\u00e9r\u00e9, mais essayez de ne pas laisser cette r\u00e9sistance vous emp\u00eacher de prendre votre sant\u00e9 en main. En tant que psychoth\u00e9rapeute, je connais quelques strat\u00e9gies qui peuvent vous aider \u00e0 communiquer plus facilement vos questions et vos besoins de mani\u00e8re efficace afin que vous vous sentiez entendu, que vous parliez \u00e0 votre fournisseur de soins de sant\u00e9, \u00e0 votre conjoint ou \u00e0 n'importe qui d'autre.<\/p>\n

S'affirmer<\/h2>\n

L'affirmation de soi peut \u00e9voquer des connotations n\u00e9gatives pour de nombreuses personnes, mais il est important de se rappeler qu'elle est tr\u00e8s diff\u00e9rente de la m\u00e9chancet\u00e9, de l'insistance ou de l'autoritarisme. S'affirmer, c'est plut\u00f4t communiquer clairement ses pens\u00e9es, ses besoins et ses sentiments. Cela ne signifie pas qu'il faille \u00e9craser la personne \u00e0 qui l'on parle. Il s'agit plut\u00f4t d'\u00e9couter respectueusement votre prestataire ou partenaire et de lui demander le m\u00eame respect lorsque vous exprimez vos pr\u00e9occupations, vos questions et vos besoins.<\/p>\n

Un exemple d'affirmation de soi pourrait \u00eatre de dire quelque chose comme : \"Je comprends que les hormones synth\u00e9tiques sont g\u00e9n\u00e9ralement recommand\u00e9es, mais il est important pour moi que nous envisagions \u00e9galement des m\u00e9thodes naturelles. Puis-je vous mettre en contact avec ma formatrice NaPro afin qu'elle puisse vous fournir des informations et des recherches pertinentes ?\"<\/p>\n

Souvenez-vous de votre \"pourquoi\".<\/h2>\n

Si vous vous attendez \u00e0 rencontrer une certaine r\u00e9sistance lorsque vous abordez les MAEF ou d'autres sujets connexes, il est souvent utile de prendre le temps, avant la conversation, de vous rappeler les raisons pour lesquelles l'utilisation d'un MAEF et d'une approche naturelle est si importante pour vous. Revenir \u00e0 l'essentiel et se souvenir des raisons pour lesquelles cette conversation est si importante pour vous vous aide \u00e0 vous responsabiliser et peut renouveler votre conviction lorsque vous commencez \u00e0 vous sentir nerveux \u00e0 l'id\u00e9e d'\u00e9voquer vos pr\u00e9occupations et vos besoins. Que votre \"pourquoi\" soit que les FABM vous rendent plus forte, qu'ils vous aient aid\u00e9e \u00e0 soulager des sympt\u00f4mes douloureux, qu'ils vous aient permis de mieux comprendre votre fertilit\u00e9, ou pour toute autre raison, le fait d'identifier \u00e0 l'avance votre raisonnement principal peut \u00eatre incroyablement motivant.<\/p>\n

S'entra\u00eener au pr\u00e9alable<\/h2>\n

Si vous vous sentez nerveux ou si vous appr\u00e9hendez une certaine conversation, il est souvent utile de prendre le temps d'\u00e9crire les points que vous voulez aborder et ce que vous voulez dire exactement. Parfois, dans le feu de l'action, il se peut que votre esprit devienne vide et que votre discours s'envole. Prendre le temps d'\u00e9crire vos questions et les sujets que vous voulez aborder peut vous aider \u00e0 vous ancrer dans le moment pr\u00e9sent. N'ayez pas peur de imprimer toute documentation ou recherche \u00e0 l'appui<\/a> si vous pensez que cela peut \u00eatre utile. Avec votre conjoint ou vos amis, vous pouvez partager la Conna\u00eetre son corps<\/em> brochure (PDF (EN ANGLAIS)<\/a>) pour expliquer le concept de base et son fonctionnement pour vous ; avec votre m\u00e9decin, vous pouvez utiliser cette fiche m\u00e9dicale sur les FABM (PDF (EN ANGLAIS)<\/a>). J'encourage souvent mes clients en psychoth\u00e9rapie \u00e0 utiliser cette strat\u00e9gie lorsqu'ils ont un rendez-vous chez le m\u00e9decin ou le psychiatre qui les rend nerveux.<\/p>\n

Communiquer l'importance<\/h2>\n

Parfois, lorsqu'une personne re\u00e7oit de nouvelles informations, elle peut se montrer d\u00e9daigneuse au lieu d'\u00eatre curieuse. Cela peut \u00eatre le cas d'un prestataire de soins de sant\u00e9 qui n'est pas familiaris\u00e9 avec les diff\u00e9rentes options de FABM soutenues par la recherche et de votre partenaire qui peut avoir une connaissance limit\u00e9e de la fertilit\u00e9 et de votre cycle.<\/p>\n

Dans ce cas, il peut \u00eatre utile d'expliquer \u00e0 votre prestataire de soins ou \u00e0 votre partenaire pourquoi l'utilisation d'un FABM est si importante pour vous. Cela permet de ne pas se demander qui a \"raison\" et qui a \"tort\" et d'orienter la conversation vers ce qui est important pour vous. vous<\/em> et peut favoriser l'ouverture d'esprit de votre interlocuteur. Par exemple, vous pourriez dire quelque chose comme : \"Mes sympt\u00f4mes sont parfois si douloureux qu'il m'est difficile de sortir de chez moi. Je veux vraiment travailler avec vous pour aller \u00e0 la racine de ces sympt\u00f4mes au lieu d'utiliser des hormones synth\u00e9tiques ou la pilule pour les cacher. Il est extr\u00eamement important pour moi d'aller au fond des choses, car j'esp\u00e8re que cela m'aidera \u00e0 vivre une vie sans douleur.\"<\/p>","protected":false},"excerpt":{"rendered":"Les m\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9 (FABM) et les m\u00e9thodes modernes de planification familiale naturelle (PFN), fond\u00e9es sur des donn\u00e9es probantes, apportent...","protected":false},"author":47,"featured_media":3109,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5282,5179],"tags":[55,58],"class_list":["post-3081","post","type-post","status-publish","format-standard","has-post-thumbnail","category-avoiding-pregnancy","category-fertility-awareness-methods","tag-effectiveness-rates","tag-natural-family-planning","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nHow to Talk Confidently About Fertility Awareness Methods With A Doubtful OBGYN, Partner, or Literally Anyone - 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