{"id":2793,"date":"2019-08-17T21:31:09","date_gmt":"2019-08-18T01:31:09","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2793"},"modified":"2025-02-18T19:49:39","modified_gmt":"2025-02-19T01:49:39","slug":"10-raisons-denvisager-de-passer-du-controle-des-naissances-a-la-sensibilisation-a-la-fertilite-2019","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/10-reasons-to-consider-switching-from-birth-control-to-fertility-awareness-2019\/","title":{"rendered":"10 raisons d'envisager l'arr\u00eat de la contraception et la prise de conscience de la fertilit\u00e9"},"content":{"rendered":"

Envisagez-vous d'abandonner votre contraception ? Ayant pris des contraceptifs hormonaux dans le pass\u00e9 pour r\u00e9duire les sympt\u00f4mes ind\u00e9sirables de mon cycle menstruel, je me sens aujourd'hui davantage ma\u00eetre de ma sant\u00e9 g\u00e9n\u00e9sique en suivant mon cycle \u00e0 l'aide d'une m\u00e9thode de connaissance de la fertilit\u00e9 (MCF). Apr\u00e8s avoir \u00e9t\u00e9 form\u00e9e par une <\/span>instructeur FAM certifi\u00e9<\/span><\/a> (qui \u00e9tait aussi un professionnel de la sant\u00e9) sur la fa\u00e7on de lire chaque jour avec pr\u00e9cision les signes naturels de fertilit\u00e9 de mon corps, j'appr\u00e9cie aujourd'hui la connaissance de la fertilit\u00e9 comme un moyen efficace d'am\u00e9liorer la qualit\u00e9 de vie des gens. <\/span>m\u00e9thode de planification familiale naturelle<\/span><\/a> \u00e9galement. <\/span><\/p>\n\n\n\n

Depuis que j'utilise moi-m\u00eame FAM et que j'ai appris \u00e0 mieux conna\u00eetre ses diff\u00e9rences avec les contraceptifs comme la pilule, le patch, l'anneau et le st\u00e9rilet hormonal, j'ai trouv\u00e9 dix bonnes raisons d'abandonner les contraceptifs et de passer \u00e0 la connaissance de la fertilit\u00e9. <\/span><\/p>\n\n\n\n

1. \u00c9liminez les causes de vos sautes d'humeur et retrouvez votre s\u00e9r\u00e9nit\u00e9.<\/span><\/h2>\n\n\n\n

Avez-vous souvent l'impression d'\u00eatre dans le brouillard ou de ne pas fonctionner de mani\u00e8re optimale ? De nombreuses femmes disent qu'apr\u00e8s avoir cess\u00e9 d'utiliser un contraceptif, elles se sentent <\/span>une plus grande clart\u00e9 mentale et une meilleure humeur<\/span><\/a>. Nous savons que la recherche montre que la prise de contraceptifs hormonaux peut conduire \u00e0 <\/span>d\u00e9pression<\/span><\/a> et les sautes d'humeur, mais comme les jeunes femmes se voient souvent prescrire une contraception \u00e0 l'adolescence, il peut \u00eatre difficile de faire la distinction entre le blues naturel pendant une p\u00e9riode de changements hormonaux, et le blues de l'adolescence. <\/span>Effets mentaux induits par la pilule<\/span><\/a>. <\/span><\/p>\n\n\n\n

La bonne nouvelle, c'est que souvent, lorsque les femmes abandonnent les contraceptifs hormonaux, elles se sentent mieux dans leur peau. Il suffit de lire les articles publi\u00e9s par le public sur les contraceptifs hormonaux pour s'en convaincre. <\/span>commentaires<\/span><\/a> sur la r\u00e9cente <\/span>P\u00e9tition citoyenne de la FDA pour une plus grande transparence des effets secondaires des contraceptifs<\/span><\/a>Vous verrez cette tendance dans les t\u00e9moignages des femmes.<\/span><\/p>\n\n\n\n

2. En savoir plus sur vos taux d'hormones naturels<\/span><\/h2>\n\n\n\n

Si les m\u00e9decins peuvent donner l'impression que les contraceptifs hormonaux \"r\u00e9gulent\" votre cycle<\/a> En fait, ils introduisent des hormones synth\u00e9tiques dans votre corps et interrompent compl\u00e8tement les processus de votre cycle sain, comme l'ovulation et la menstruation. (M\u00eame si vous avez des saignements mensuels, ce n'est pas la m\u00eame chose qu'un cycle menstruel. <\/span>p\u00e9riode r\u00e9elle<\/span><\/a>C'est la raison pour laquelle les personnes qui connaissent la GPA parlent de \"fausses r\u00e8gles\".) Pendant que vous recevez des contraceptifs hormonaux, les hormones naturelles et saines de votre corps, comme le <\/span>la progest\u00e9rone s'\u00e9puise<\/span><\/a>ainsi que de nombreux <\/span>nutriment<\/span>s<\/a>. De plus, vous ne profitez pas de la <\/span>les bienfaits pour la sant\u00e9 qui accompagnent naturellement l'ovulation<\/span><\/a>. <\/span><\/p>\n\n\n\n

Si vous ou votre m\u00e9decin pensiez que votre cycle pr\u00e9sentait un d\u00e9s\u00e9quilibre hormonal avant de prendre un contraceptif, il est fort probable que vous auriez int\u00e9r\u00eat \u00e0 cesser de prendre un contraceptif et \u00e0 commencer \u00e0 suivre votre cycle avec l'aide d'un m\u00e9decin. <\/span>instructeur FAM certifi\u00e9<\/span><\/a>ou, mieux encore, un <\/span>un professionnel de la sant\u00e9 qui comprend FAM<\/span><\/a>. Il ou elle peut vous aider \u00e0 voir ce que les signes de votre corps r\u00e9v\u00e8lent sur vos niveaux d'hormones en temps r\u00e9el, \u00e0 identifier si vous avez un probl\u00e8me de sant\u00e9 qui doit \u00eatre trait\u00e9, puis \u00e0 traiter ce probl\u00e8me directement. <\/span><\/p>\n\n\n\n

3. Dites adieu aux effets secondaires tels que la prise de poids et les migraines.<\/span><\/h2>\n\n\n\n

Parmi les autres effets secondaires courants des contraceptifs, citons <\/span>prise de poids et maux de t\u00eate<\/span><\/a>. Qui en a besoin ? Les femmes ont d\u00e9j\u00e0 suffisamment de difficult\u00e9s dans la vie ; nous n'avons pas besoin de supporter ces sympt\u00f4mes pour avoir un semblant de contr\u00f4le sur notre sant\u00e9 reproductive. Le passage \u00e0 un FAM comme le <\/span>M\u00e9thode Creighton, m\u00e9thode d'ovulation Billings, m\u00e9thode sympto-thermique ou m\u00e9thode Marquette<\/span><\/a> vous permettra de g\u00e9rer votre cycle de sant\u00e9 et vos objectifs de planification familiale sans effets secondaires. <\/span><\/p>\n\n\n\n

5. R\u00e9duire les craintes d'une grossesse non d\u00e9sir\u00e9e en comprenant quand vous \u00eates fertile et quand vous ne l'\u00eates pas<\/span><\/h2>\n\n\n\n

Alors que de nombreuses femmes prennent des contraceptifs pour r\u00e9duire le risque de grossesse non d\u00e9sir\u00e9e, les pilules contraceptives orales les plus couramment prescrites ont encore des taux d'\u00e9chec assez \u00e9lev\u00e9s. Par exemple, dans le cadre d'une utilisation normale, 7 femmes sur 100 conna\u00eetront une grossesse non planifi\u00e9e pendant 12 mois (en moyenne 13 cycles) sous pilule.<\/a>Ce qui repr\u00e9sente un grand nombre de femmes si l'on consid\u00e8re le nombre de femmes qui prennent des contraceptifs. Malheureusement, si vous tombez enceinte en prenant la pilule, vous exposez votre f\u0153tus \u00e0 des hormones synth\u00e9tiques qui peuvent causer des l\u00e9sions c\u00e9r\u00e9brales. <\/span>malformations cong\u00e9nitales<\/span><\/a>. De nombreuses femmes se sentent prises au d\u00e9pourvu par des tests de grossesse positifs, car on leur a donn\u00e9 un faux sentiment de s\u00e9curit\u00e9 quant \u00e0 la capacit\u00e9 du m\u00e9dicament \u00e0 pr\u00e9venir la grossesse.<\/span><\/p>\n\n\n\n

Mais lorsque les femmes savent comment noter les signes de fertilit\u00e9 tels que le liquide cervical, elles deviennent capables de savoir exactement \u00e0 quel moment de leur cycle elles peuvent tomber enceintes et \u00e0 quel moment elles ne le peuvent pas. Il est scientifiquement prouv\u00e9 qu'un certain nombre de m\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9 ont des effets positifs sur la fertilit\u00e9. <\/span>des taux d'efficacit\u00e9 typiques sup\u00e9rieurs \u00e0 ceux de la pilule<\/span><\/a> lorsqu'il s'agit de pr\u00e9venir une grossesse (selon le CDC, le le taux d'\u00e9chec typique de la pilule contraceptive orale est de 7%, tandis que certains FABM ne d\u00e9passent pas 2%<\/a>). Alors que de nombreux autres contraceptifs hormonaux rendent les femmes aveugles \u00e0 ce qui se passe dans leur corps, avec un \u00e9l\u00e9ment \"on le met et on l'oublie\", FAM supprime la myst\u00e9rieuse zone grise du comment et du quand une femme peut tomber enceinte au cours de son cycle. Cela peut \u00e0 son tour r\u00e9duire les craintes d'une femme face \u00e0 une grossesse non planifi\u00e9e. En effet, l'utilisation de la GPA permet \u00e0 une femme d'\u00eatre plus activement consciente de ce qui suit <\/span>ce qui se passe dans son corps \u00e0 chaque \u00e9tape de son cycle<\/span><\/a>.<\/span><\/p>\n\n\n\n

6. Partager la responsabilit\u00e9 de la planification familiale avec votre partenaire<\/span><\/h2>\n\n\n\n

Pour les personnes qui ont une relation sexuelle active, les contraceptifs hormonaux font peser la charge de la pr\u00e9vention de la grossesse uniquement sur la femme, c'est pourquoi beaucoup consid\u00e8rent la sensibilisation \u00e0 la fertilit\u00e9 comme une priorit\u00e9. <\/span>une vision plus \u00e9galitaire du planning familial<\/span><\/a>. Les m\u00e9thodes de connaissance de la fertilit\u00e9 permettent au couple d'apprendre ensemble quelles sont les p\u00e9riodes du cycle de la femme o\u00f9 elle est fertile, afin qu'ils puissent d\u00e9cider chaque mois s'il s'agit d'un mois o\u00f9 ils aimeraient concevoir un enfant et choisir le moment des rapports sexuels en cons\u00e9quence. <\/span><\/p>\n\n\n\n

Compte tenu de la responsabilit\u00e9 partag\u00e9e en mati\u00e8re de planification familiale, il n'est pas surprenant d'apprendre que les couples qui pratiquent des m\u00e9thodes naturelles de planification familiale ont de meilleurs r\u00e9sultats. <\/span>communication<\/span><\/a> et <\/span>la satisfaction des relations<\/span><\/a>.<\/span><\/p>\n\n\n\n

7. D\u00e9couvrez maintenant si vous avez des probl\u00e8mes d'infertilit\u00e9 afin de pouvoir travailler \u00e0 leur traitement \/ planifier \u00e0 l'avance.<\/span><\/h2>\n\n\n\n

Comme nous l'avons vu plus haut, le suivi de votre cycle vous permet de d\u00e9terminer si vous souffrez d'un d\u00e9s\u00e9quilibre hormonal. Il vous aide \u00e9galement \u00e0 d\u00e9terminer si vous avez un <\/span>maladie pouvant entra\u00eener la st\u00e9rilit\u00e9<\/span><\/a>Il s'agit du syndrome des ovaires polykystiques (SOPK), de l'endom\u00e9triose ou d'une carence en progest\u00e9rone. Ces affections peuvent \u00eatre trait\u00e9es avec l'aide d'un <\/span>M\u00e9decin praticien FAM<\/span><\/a> tels que ceux form\u00e9s \u00e0 NaproTechnology ou dans les cliniques de la FEMM dans tout le pays. <\/span><\/p>\n\n\n\n

Malheureusement, lorsque les femmes se voient prescrire la pilule ou d'autres contraceptifs hormonaux pour rem\u00e9dier \u00e0 ces irr\u00e9gularit\u00e9s, elles dissimulent les sympt\u00f4mes d'une maladie plus grave. <\/span>des probl\u00e8mes de sant\u00e9 tels que le SOPK ou l'endom\u00e9triose<\/span><\/a> qui peut s'aggraver avec le temps et conduire \u00e0 l'infertilit\u00e9 lorsque la femme abandonne la contraception et souhaite tomber enceinte. Une autre raison pour laquelle votre corps vous remerciera si vous abandonnez la contraception et passez \u00e0 FAM d\u00e8s aujourd'hui.<\/span><\/p>\n\n\n\n

8. Optimisez votre programme de sant\u00e9 et de remise en forme<\/span><\/h2>\n\n\n\n

Les femmes dont le mode de vie exige des objectifs de sant\u00e9 particuli\u00e8rement routiniers trouvent aussi souvent dans les m\u00e9thodes de connaissance de la fertilit\u00e9 les moyens les plus pr\u00e9cis d'optimiser leurs performances. \u00c0 mesure que la <\/span>L'\u00e9quipe f\u00e9minine de football des \u00c9tats-Unis a trouv\u00e9<\/span><\/a>Pour les athl\u00e8tes, la prise en compte des niveaux d'hormones \u00e0 diff\u00e9rents moments du mois peut faire la diff\u00e9rence entre un jour o\u00f9 il faut faire plus d'exercice et un jour o\u00f9 il faut se reposer. Pour les <\/span>les femmes atteintes de diab\u00e8te de type 1<\/span><\/a>En connaissant vos marqueurs biologiques de fertilit\u00e9 tout au long de votre cycle, vous serez en mesure de <\/span>d'am\u00e9liorer la pr\u00e9cision des traitements \u00e0 l'insuline<\/span><\/a>. <\/span><\/p>\n\n\n\n

Quels que soient les objectifs de sant\u00e9 d'une femme, le bilan de fertilit\u00e9 permet d'obtenir davantage d'informations sur son corps, ce qui se traduit toujours par des d\u00e9cisions plus \u00e9clair\u00e9es.<\/span><\/p>\n\n\n\n

9. R\u00e9duire le risque de complications graves pour la sant\u00e9<\/span><\/h2>\n\n\n\n

De nombreuses personnes ne pensent pas aux risques pour la sant\u00e9 lorsqu'elles acceptent la prescription d'un m\u00e9decin en mati\u00e8re de contraception, en grande partie parce que de nombreux m\u00e9decins ne les mentionnent pas. Mais, comme le montre l'\u00e9tude actuellement en cours sur le contr\u00f4le des naissances, les risques pour la sant\u00e9 ne sont pas pris en compte. <\/span>P\u00e9tition de la FDA sur les contraceptifs hormonaux<\/span><\/a> r\u00e9v\u00e8le dans le <\/span>commentaires<\/span><\/a> affich\u00e9s par le public, de nombreuses femmes souffrent de graves complications de sant\u00e9 li\u00e9es \u00e0 la prise de ces m\u00e9dicaments. <\/span><\/p>\n\n\n\n

Les effets secondaires des contraceptifs peuvent parfois mettre la vie en danger. En septembre 2018, un jeune homme de 20 ans, le <\/span>Alexandra Davis<\/span><\/a> est d\u00e9c\u00e9d\u00e9e subitement de caillots de sang dans les poumons que les m\u00e9decins n'ont identifi\u00e9 comme \u00e9tant li\u00e9s \u00e0 la contraception que trop tard. Une revue syst\u00e9matique de la litt\u00e9rature a depuis lors r\u00e9v\u00e9l\u00e9 qu'il existait jusqu'\u00e0 <\/span>300 \u00e0 400 femmes meurent chaque ann\u00e9e de complications li\u00e9es \u00e0 la contraception.<\/span><\/a>.<\/span><\/p>\n\n\n\n

Les recherches sur les contraceptifs hormonaux ont montr\u00e9 des liens avec <\/span>caillots de sang<\/span><\/a> et <\/span>accident vasculaire c\u00e9r\u00e9bral<\/span><\/a>les probl\u00e8mes de sant\u00e9 mentale tels que <\/span>la d\u00e9pression et un risque de suicide consid\u00e9rablement accru<\/span><\/a>, m\u00eame <\/span>psychose<\/span><\/a>; <\/span>les maladies auto-immunes<\/span><\/a> tels que <\/span>Maladie de Crohn<\/span><\/a>,  <\/span>Scl\u00e9rose en plaques<\/span><\/a>et <\/span>Lupus<\/span><\/a>; <\/span>maladie de la v\u00e9sicule biliaire<\/span><\/a>; <\/span>sein<\/span><\/a> cancer<\/span><\/a>; <\/span>r\u00e9tr\u00e9cissement du clitoris et baisse de la libido<\/span><\/a>, <\/span>c\u00e9cit\u00e9 an<\/span><\/a>d<\/a><\/span> probl\u00e8mes de vision<\/span><\/a>; <\/span>carence en progest\u00e9rone et fausse couche<\/span><\/a>. En outre, les contraceptifs r\u00e9versibles \u00e0 longue dur\u00e9e d'action (LARC), tels que le st\u00e9rilet et l'implant, sont connus pour \u00eatre \u00e0 l'origine d'une augmentation de la mortalit\u00e9 infantile. <\/span>vertiges et douleurs intenses<\/span><\/a>, toxicit\u00e9 du cuivre dans le cas du st\u00e9rilet au cuivre<\/a>ainsi que <\/span>dispositifs \u00e9gar\u00e9s<\/span><\/a> dans l'organisme, ce qui peut entra\u00eener d'autres complications.<\/span><\/p>\n\n\n\n

Ce qui est tragique dans tous les t\u00e9moignages de femmes que j'ai entendus, c'est qu'elles se sont senties prises au d\u00e9pourvu par un \u00e9tat de sant\u00e9 irr\u00e9versible dont leur m\u00e9decin ne leur avait pas parl\u00e9. Personne ne voit jamais ce genre de choses venir, sinon elles auraient arr\u00eat\u00e9 les m\u00e9dicaments en premier pour se prot\u00e9ger. Prenez des mesures pr\u00e9ventives d\u00e8s aujourd'hui en abandonnant la m\u00e9thode de contraception que vous utilisez et en optant pour un FAM !<\/span><\/p>\n\n\n\n

10. Sentez-vous plus en phase avec votre corps !<\/span><\/h2>\n\n\n\n

M\u00eame si vous n'avez jamais ressenti d'effets secondaires li\u00e9s \u00e0 la contraception, vous pouvez tirer profit de l'adoption de m\u00e9thodes de suivi de la fertilit\u00e9 fond\u00e9es sur la connaissance de la f\u00e9condit\u00e9. En effet, le simple fait de <\/span>apprendre un FAM<\/span><\/a> FAM augmente automatiquement votre connaissance des processus reproductifs naturels et sains de votre corps, et cette connaissance vous permet de participer plus activement \u00e0 la gestion de votre fertilit\u00e9 et de votre f\u00e9minit\u00e9. La GPA l\u00e8ve le myst\u00e8re sur de nombreux sympt\u00f4mes douloureux que nous pensions \u00eatre des \u00e9l\u00e9ments in\u00e9luctables et frustrants de la f\u00e9minit\u00e9. <\/span><\/p>\n\n\n\n

Gr\u00e2ce \u00e0 la meilleure compr\u00e9hension de soi que la connaissance de la f\u00e9condit\u00e9 apporte \u00e0 chaque utilisateur, la <\/span>les avantages de FAM<\/span><\/a> sont aussi nombreux que les femmes.<\/span><\/p>\n\n\n\n

Plusieurs liens suppl\u00e9mentaires ont \u00e9t\u00e9 ajout\u00e9s \u00e0 cet article le 9 mai 2023. <\/em><\/p>","protected":false},"excerpt":{"rendered":"Vous envisagez d'arr\u00eater votre contraception ? 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