{"id":2761,"date":"2019-07-30T17:51:40","date_gmt":"2019-07-30T21:51:40","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2761"},"modified":"2024-05-18T13:07:09","modified_gmt":"2024-05-18T18:07:09","slug":"quel-est-le-rapport-entre-le-controle-des-naissances-et-les-soins-personnels-2019","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/what-does-birth-control-have-to-do-with-self-care-2019\/","title":{"rendered":"Quel est le rapport entre le contr\u00f4le des naissances et les soins auto-administr\u00e9s ?"},"content":{"rendered":"

Quand La coupe<\/em> a publi\u00e9 l'ouvrage d'Anna Silman article<\/a>Le rapport de la Commission europ\u00e9enne, intitul\u00e9 \"Every Girl I Knew Was On It\" (\"Toutes les filles que je connaissais en prenaient\") : Pourquoi certaines femmes remettent en question la contraception hormonale\", il a mis en lumi\u00e8re les effets secondaires potentiels de la contraception hormonale qui sont plus difficiles \u00e0 d\u00e9finir. Ces sympt\u00f4mes difficiles \u00e0 d\u00e9crire comprennent ce que certaines femmes ont d\u00e9crit comme un \"brouillard c\u00e9r\u00e9bral\" ou le fait de \"ne pas se sentir soi-m\u00eame\". Silvan \u00e9crit que ses amies et coll\u00e8gues qui ont arr\u00eat\u00e9 de prendre leur contraception hormonale se sont senties \"plus vivantes\", \"plus claires\", \"plus moi-m\u00eame\" et \"comme si un brouillard s'\u00e9tait lev\u00e9\".<\/p>\n

\n

M\u00eame le Dr Sarah Hill, psychologue et chercheuse en sant\u00e9 des femmes, a expliqu\u00e9 qu'elle avait l'impression de vivre dans un \"dessin en noir et blanc\" alors qu'elle avait pris des contraceptifs hormonaux pendant dix ans. Lorsqu'elle a arr\u00eat\u00e9, elle s'est sentie plus \"vibrante et vivante\". Hill a expliqu\u00e9 \u00e0 Silman que les personnes qui prennent la pilule ont des taux d'\u0153strog\u00e8ne et de cortisol plus faibles, ce qui peut r\u00e9duire la capacit\u00e9 du cerveau \u00e0 absorber les d\u00e9tails et la richesse d'une exp\u00e9rience. Selon Hill, ces niveaux d'hormones plus faibles pourraient \u00eatre la raison pour laquelle certaines femmes se sentent \u00e9motionnellement \u00e0 plat lorsqu'elles prennent un contraceptif hormonal.<\/p>\n

D'autres recherches ont montr\u00e9 que certains types de contraceptifs hormonaux peuvent affecter le cerveau. Par exemple, une \u00e9tude de 2017 \u00c9tude su\u00e9doise<\/a> a montr\u00e9 que les femmes qui prennent l'un des contraceptifs oraux combin\u00e9s les plus courants voient leur qualit\u00e9 de vie globale (humeur\/bien-\u00eatre, ma\u00eetrise de soi et niveau d'\u00e9nergie) diminuer par rapport \u00e0 celles qui prennent des placebos.<\/p>\n

Autre de recherche,<\/a> publi\u00e9 dans Psychoneuroendocrinologie <\/em>en mars 2019, a r\u00e9v\u00e9l\u00e9 que les femmes qui prenaient des contraceptifs oraux voyaient leur esprit vagabonder davantage. En d'autres termes, elles avaient plus de mal \u00e0 se concentrer et voyaient plut\u00f4t leurs pens\u00e9es d\u00e9river vers d'autres sujets.<\/p>\n

Et enfin, en 2011 \u00e9tude<\/a> de l'Universit\u00e9 de Californie - Irvine a montr\u00e9 que les femmes de l'\u00e9tude qui prenaient la pilule contraceptive se souvenaient des points principaux d'une histoire traumatisante, tandis que les femmes qui ne prenaient pas de contraception se souvenaient de plus de d\u00e9tails de l'histoire. Les chercheurs pensent que cela est d\u00fb aux changements dans les niveaux d'\u0153strog\u00e8nes provoqu\u00e9s par la contraception.<\/p>\n

Retour au centre de l'attention<\/h2>\n

Bien que ces effets potentiels semblent moins attirer l'attention que d'autres effets potentiels de l effets secondaires du contr\u00f4le des naissances<\/a> qui ont \u00e9t\u00e9 signal\u00e9es, comme les caillots sanguins, la thrombose veineuse profonde ou les maladies de la v\u00e9sicule biliaire, elles m\u00e9ritent n\u00e9anmoins notre attention. Pourquoi ? Parce qu'ils affectent votre vie quotidienne. Bien que ces sympt\u00f4mes puissent sembler plus subjectifs qu'objectifs, ils constituent des motifs d'inqui\u00e9tude l\u00e9gitimes. Se sentir \"\u00e0 plat\" et \"ne pas \u00eatre soi-m\u00eame\" peut avoir un impact sur vos habitudes de prise de d\u00e9cision, vos interactions avec les autres et votre exp\u00e9rience globale de la vie.<\/p>\n

Il s'agit donc d'une question de soins personnels.<\/p>\n

Prendre soin de soi de mani\u00e8re authentique ne consiste pas tant \u00e0 se faire plaisir qu'\u00e0 \u00eatre \u00e0 l'\u00e9coute de ce dont on a besoin pour se sentir le plus authentique possible \u00e0 chaque instant et \u00e0 r\u00e9pondre \u00e0 ces besoins. Prendre soin de soi, c'est apprendre \u00e0 \u00e9couter ses besoins physiques, \u00e9motionnels, mentaux, relationnels et spirituels. Pour certains, cela signifie r\u00e9pondre \u00e0 des pr\u00e9occupations de sant\u00e9 (comme l'exercice, la nutrition, le sommeil), tandis que pour d'autres, cela peut signifier r\u00e9pondre \u00e0 des pr\u00e9occupations relationnelles (comme l'apprentissage d'une communication saine ou de comp\u00e9tences en mati\u00e8re de d\u00e9finition des limites).<\/p>\n

Par exemple, un manque de sommeil se traduit g\u00e9n\u00e9ralement le lendemain par un sentiment d'irritabilit\u00e9, des difficult\u00e9s de concentration, un manque d'\u00e9nergie et des oublis. Lorsque vous constatez ces changements, votre corps vous indique que vous avez besoin de plus de sommeil. Si vous vous sentez stress\u00e9, \u00e0 bout de nerfs et tendu lorsque vous \u00eates au travail, c'est votre corps qui vous dit que vous devez vous attaquer aux sources de stress (charge de travail, probl\u00e8mes interpersonnels, etc.) parce qu'elles ont un impact n\u00e9gatif sur votre esprit et votre corps.<\/p>\n

Mais si la contraception hormonale contribue \u00e0 une diminution de votre sentiment g\u00e9n\u00e9ral de bien-\u00eatre, de votre humeur, de votre ma\u00eetrise de soi et de vos niveaux d'\u00e9nergie, elle affecte votre capacit\u00e9 \u00e0 \u00eatre \u00e0 l'\u00e9coute de vous-m\u00eame, ce qui, \u00e0 son tour, rend difficile de remarquer et de traiter la pr\u00e9sence de tout facteur n\u00e9gatif dans votre vie.<\/p>\n

C'est pourquoi, en plus de contribuer \u00e0 d'autres formes de gestion de la sant\u00e9, M\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9<\/a> peuvent aider les femmes \u00e0 prendre soin d'elles-m\u00eames et de leur sant\u00e9 \u00e9motionnelle. En tant que formes \u00e9prouv\u00e9es, efficaces et naturelles de planification familiale, les m\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9 \u00e9liminent non seulement la possibilit\u00e9 d'effets secondaires alt\u00e9rant l'esprit (entre autres), mais elles permettent \u00e9galement aux femmes de remarquer et de traiter les d\u00e9s\u00e9quilibres hormonaux qui peuvent contribuer aux sympt\u00f4mes physiques et \u00e9motionnels. Il est plus facile de remarquer les besoins de son corps et de son esprit lorsque l'on ne se sent pas \"plat\" ou unidimensionnel en raison d'une contraception hormonale. Il est plus difficile de prendre soin de soi lorsque l'on ne se sent pas tout \u00e0 fait soi-m\u00eame, quelle qu'en soit la raison.<\/p>","protected":false},"excerpt":{"rendered":"Lorsque The Cut a publi\u00e9 l'article d'Anna Silman intitul\u00e9 \u201cEvery Girl I Knew Was On It : Pourquoi certaines femmes sont...","protected":false},"author":47,"featured_media":2762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5270],"tags":[1163,4104,5929],"class_list":{"0":"post-2761","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-birth-control-issues","8":"category-mental-health-and-libido-side-effects","9":"tag-birth-control-side-effects","10":"tag-fertility-awareness-methods","11":"tag-health-benefits-of-charting","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhat Does Birth Control Have to Do with Self-Care? 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