{"id":2749,"date":"2019-07-24T14:39:36","date_gmt":"2019-07-24T18:39:36","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2749"},"modified":"2024-05-18T13:05:20","modified_gmt":"2024-05-18T18:05:20","slug":"parlons-des-coupes-menstruelles-2019","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/lets-talk-menstrual-cups-2019\/","title":{"rendered":"Parlons des coupes menstruelles"},"content":{"rendered":"

Alors que de plus en plus de femmes recherchent des solutions durables et respectueuses de l'environnement en mati\u00e8re de sant\u00e9 et de bien-\u00eatre, les coupes menstruelles s'imposent comme une alternative aux tampons jetables et aux serviettes hygi\u00e9niques. Bien qu'elles existent depuis le 1930s<\/a>Les premi\u00e8res coupes menstruelles fabriqu\u00e9es aux \u00c9tats-Unis sont apparues en 1987.<\/p>\n

Les coupes menstruelles sont g\u00e9n\u00e9ralement fabriqu\u00e9es en silicone ou en caoutchouc de qualit\u00e9 m\u00e9dicale et peuvent changer radicalement la fa\u00e7on dont vous vivez vos r\u00e8gles - en \u00e9liminant les courses d'urgence au magasin et en att\u00e9nuant les crampes.<\/p>\n

Comment fonctionnent les coupes menstruelles ?<\/h2>\n

Une coupe menstruelle est ins\u00e9r\u00e9e dans le vagin de la m\u00eame mani\u00e8re qu'un tampon. Elle est plac\u00e9e aussi loin dans le corps qu'un tampon, mais son diam\u00e8tre est g\u00e9n\u00e9ralement plus large, afin de cr\u00e9er un joint qui emp\u00eachera les fuites. Il vous faudra peut-\u00eatre un peu de pratique pour le placer confortablement, mais n'oubliez pas que vous avez d\u00fb faire la m\u00eame chose lorsque vous avez appris \u00e0 utiliser un tampon.<\/p>\n

Il est probable que votre pharmacie locale propose une ou deux marques \u00e0 l'achat, mais il existe plus d'une centaine de marques. quarante marques<\/a> sur le march\u00e9, la plupart proposant au moins deux ou trois tailles de coupes. Lorsque vous choisissez une coupe, vous devez tenir compte de votre \u00e2ge, du fait que vous ayez ou non accouch\u00e9, de votre niveau d'activit\u00e9 et de votre d\u00e9bit habituel. Ce qui suit quiz<\/a> \u00e0 Mettez-y une tasse <\/i>peut vous aider \u00e0 d\u00e9marrer.<\/p>\n

Vous pouvez ins\u00e9rer la coupe avant le d\u00e9but de vos r\u00e8gles, pour capter la premi\u00e8re partie de votre flux. Si vous suivez votre cycle \u00e0 l'aide d'un M\u00e9thode bas\u00e9e sur la prise de conscience de la fertilit\u00e9<\/a>Vous saurez quand vos r\u00e8gles arriveront car vous aurez d\u00e9tect\u00e9 ovulation<\/a> \u00e0 l'avance par le biais des signes de fertilit\u00e9 de votre corps, tels que le liquide cervical.<\/p>\n

Une fois que vos r\u00e8gles commencent, vous pouvez laisser la coupe en place jusqu'\u00e0 douze heures. Il est important que vos mains soient propres lorsque vous la retirez pour la vider et que vous la laviez avec de l'eau et du savon avant de la remettre en place, si possible. Si vous vous trouvez dans des toilettes publiques et que cela n'est pas possible, vous pouvez simplement vider le contenu du gobelet, l'essuyer avec du papier hygi\u00e9nique et le remettre en place.<\/p>\n

Comme vous ne voulez pas renverser la tasse, il vous faudra peut-\u00eatre un peu de pratique pour apprendre \u00e0 la retirer. Vous devrez peut-\u00eatre la pincer ou la faire tourner pour lib\u00e9rer la succion ou utiliser les muscles du plancher pelvien pour vous aider \u00e0 la retirer de votre corps.<\/p>\n

Les jours o\u00f9 les pertes sont plus importantes, vous devrez peut-\u00eatre vider la coupe toutes les deux heures ou porter une coupe de plus grande capacit\u00e9. Certaines femmes choisissent de porter une serviette hygi\u00e9nique en m\u00eame temps que leur coupe pour une protection suppl\u00e9mentaire pendant la journ\u00e9e ou la nuit. Le co\u00fbt d'une coupe est d'environ $30-40 et, avec un entretien ad\u00e9quat, certaines coupes peuvent \u00eatre utilis\u00e9es jusqu'\u00e0 10 ans.<\/p>\n

Comment les coupes menstruelles peuvent-elles aider \u00e0 lutter contre le syndrome pr\u00e9menstruel ?<\/h2>\n

Certaines femmes remarquent que leurs crampes menstruelles deviennent plus douloureuses lorsqu'elles utilisent des tampons. Fabricants<\/a> ne sont pas tenus de divulguer ce que contiennent les tampons qu'ils vendent. Il est donc impossible de savoir quelle quantit\u00e9 de pesticides utilis\u00e9s pour traiter le coton pendant sa croissance ou de dioxine produite lors du blanchiment des fibres reste dans votre produit. S'il y en a, il s'agit de quantit\u00e9s infimes, mais elles peuvent s'accumuler dans votre corps au fil du temps.<\/p>\n

Pendant que votre corps absorbe ces produits chimiques, votre tampon absorbe tout ce qui se trouve sur son chemin, y compris les bonnes bact\u00e9ries qui gardent votre corps en bonne sant\u00e9. pH \u00e9quilibr\u00e9<\/a>. Dans ce cas, vous \u00eates susceptible de souffrir d'une irritation, voire d'une infection, ce qui peut entra\u00eener toute une s\u00e9rie d'autres sympt\u00f4mes.<\/p>\n

La suppression des tampons \u00e9limine ces facteurs de risque. Les coupes menstruelles ne sont pas connues pour introduire de nouveaux produits chimiques, et tout ce qu'elles \u00e9liminent de votre corps est le flux menstruel qu'elles recueillent. Pour les femmes qui ressentent une augmentation de la gravit\u00e9 des sympt\u00f4mes du syndrome pr\u00e9menstruel, tels que les crampes, lorsqu'elles utilisent des tampons, une coupe r\u00e9utilisable pourrait \u00eatre une excellente alternative.<\/p>\n

Comment les coupes menstruelles am\u00e9liorent la vie des femmes dans les pays en d\u00e9veloppement<\/h2>\n

Nous avons donc vu comment l'utilisation de coupes menstruelles permet d'\u00e9conomiser de l'argent, de r\u00e9duire la quantit\u00e9 de d\u00e9chets m\u00e9nagers que nous produisons et d'am\u00e9liorer les sympt\u00f4mes du syndrome pr\u00e9menstruel. Dans de nombreuses r\u00e9gions du monde, elles font encore plus : elles aident les jeunes femmes \u00e0 gagner et \u00e0 conserver leur ind\u00e9pendance.<\/p>\n

Pour les femmes des pays en d\u00e9veloppement, la stigmatisation des menstruations reste un obstacle s\u00e9rieux et profond\u00e9ment ancr\u00e9 sur le plan personnel, acad\u00e9mique et professionnel. Si vous avez vu le documentaire Netflix, Point. Fin de la phrase<\/i><\/a>Vous voyez ce que je veux dire (si ce n'est pas le cas, rendez-vous sur le site de l'association). regarder maintenant<\/a>).<\/p>\n

Si elles ne comprennent pas ce qui se passe dans leur corps, les filles ne peuvent pas parler d'un aspect naturel de leur f\u00e9minit\u00e9. Sans les moyens financiers pour acheter des serviettes hygi\u00e9niques ou des coupes menstruelles - quand elles sont disponibles - les filles manquent tellement de jours d'\u00e9cole qu'elles finissent souvent par abandonner l'\u00e9cole. Dans les pays de l'Union europ\u00e9enne, les filles ne sont pas en mesure de parler de leur f\u00e9minit\u00e9. Kenya<\/a>Les filles peuvent manquer jusqu'\u00e0 20 % de l'ann\u00e9e scolaire, soit parce qu'elles n'ont pas les moyens d'acheter des serviettes hygi\u00e9niques, soit parce qu'elles ne veulent pas prendre le risque d'avoir des fuites, soit parce qu'elles ne veulent pas trouver un endroit o\u00f9 changer leurs serviettes hygi\u00e9niques pendant la journ\u00e9e.<\/p>\n

Quand Femme International<\/a> a commenc\u00e9 \u00e0 sensibiliser les femmes d'Afrique de l'Est \u00e0 la sant\u00e9 et \u00e0 l'hygi\u00e8ne menstruelles et \u00e0 distribuer des coupes menstruelles dans la r\u00e9gion, les choses ont chang\u00e9 pour les jeunes filles. D\u00e9sormais, elles peuvent rester \u00e0 l'\u00e9cole tout au long du mois. Cela signifie qu'elles peuvent continuer \u00e0 aller \u00e0 l'\u00e9cole ann\u00e9e apr\u00e8s ann\u00e9e, et travailler pour atteindre des possibilit\u00e9s qui ont \u00e9t\u00e9 impossibles \u00e0 atteindre pendant bien trop longtemps.<\/p>\n

\u00c0 Natural Womanhood, nous savons tr\u00e8s bien que comprendre le fonctionnement de votre corps<\/a> est une source d'autonomie. Vous n'avez pas besoin d'introduire des produits chimiques pour vivre votre vie au mieux, ni de souffrir du syndrome pr\u00e9menstruel sans aide chaque mois - il existe des moyens naturels qui entra\u00eenent moins d'effets secondaires et de co\u00fbts. Tout commence par la compr\u00e9hension de votre cycle \u00e0 l'aide d'un M\u00e9thode bas\u00e9e sur la prise de conscience de la fertilit\u00e9<\/a> (FABM) et de vous donner les moyens de prendre des d\u00e9cisions plus \u00e9clair\u00e9es sur la sant\u00e9 de votre cycle. En cours de route, vous apprendrez qu'il est possible de g\u00e9rer les p\u00e9riodes les plus difficiles du mois<\/a> avec des solutions naturelles.<\/p>","protected":false},"excerpt":{"rendered":"Alors que de plus en plus de femmes recherchent des options durables et respectueuses de l'environnement en mati\u00e8re de sant\u00e9 et de bien-\u00eatre, les coupes menstruelles...","protected":false},"author":34,"featured_media":2752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5177],"tags":[4104,5473],"class_list":{"0":"post-2749","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-and-nutrition","8":"category-know-your-body","9":"tag-fertility-awareness-methods","10":"tag-understanding-your-menstrual-cycle","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nLet\u2019s Talk Menstrual Cups - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"As more women look for sustainable and environmentally friendly options for menstrual health and hygiene, menstrual cups have become the favorite alternative.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/parlons-des-coupes-menstruelles-2019\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let\u2019s Talk Menstrual Cups\" \/>\n<meta property=\"og:description\" content=\"As more women look for sustainable and environmentally friendly options for healthcare and wellness, menstrual cups are coming to the fore as an\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/parlons-des-coupes-menstruelles-2019\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-24T18:39:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-18T18:05:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_164066386-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay Schlegel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lindsayschlegel\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Schlegel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/\"},\"author\":{\"name\":\"Lindsay Schlegel\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/eb93e9dda5ff44ed4191c00c412796a2\"},\"headline\":\"Let\u2019s Talk Menstrual Cups\",\"datePublished\":\"2019-07-24T18:39:36+00:00\",\"dateModified\":\"2024-05-18T18:05:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/\"},\"wordCount\":1003,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_164066386-scaled.jpeg\",\"keywords\":[\"fertility awareness methods\",\"Understanding your menstrual cycle\"],\"articleSection\":[\"Fitness and Nutrition\",\"Know Your Body\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/\",\"url\":\"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/\",\"name\":\"Let\u2019s Talk Menstrual Cups - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_164066386-scaled.jpeg\",\"datePublished\":\"2019-07-24T18:39:36+00:00\",\"dateModified\":\"2024-05-18T18:05:20+00:00\",\"description\":\"As more women look for sustainable and environmentally friendly options for menstrual health and hygiene, menstrual cups have become the favorite alternative.\",\"breadcrumb\":{\"@id\":\"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#primaryimage\",\"url\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_164066386-scaled.jpeg\",\"contentUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_164066386-scaled.jpeg\",\"width\":2560,\"height\":1708},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/naturalwomanhood.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Let\u2019s Talk Menstrual Cups\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/naturalwomanhood.org\/#website\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/naturalwomanhood.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NaturalWomanhood\",\"https:\/\/x.com\/naturwomanhood\",\"https:\/\/www.instagram.com\/naturalwomanhood\/\",\"https:\/\/www.linkedin.com\/company\/natural-womanhood\/\",\"https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/eb93e9dda5ff44ed4191c00c412796a2\",\"name\":\"Lindsay Schlegel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ca695f28a855ed986ad9c9b8c824d9c63b21dca22b60b828d178ee974bc6d9eb?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ca695f28a855ed986ad9c9b8c824d9c63b21dca22b60b828d178ee974bc6d9eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ca695f28a855ed986ad9c9b8c824d9c63b21dca22b60b828d178ee974bc6d9eb?s=96&d=mm&r=g\",\"caption\":\"Lindsay Schlegel\"},\"description\":\"Lindsay Schlegel writes frequently about fertility-awareness based methods, among other lifestyle topics. She writes for a variety of online publications, and her first book, \\\"Don\u2019t Forget to Say Thank You: And Other Parenting Lessons That Brought Me Closer to God\\\" will be published in the fall by Ave Maria Press. You can find out more about her at LindsaySchlegel.com.\",\"sameAs\":[\"http:\/\/www.LindsaySchlegel.com\",\"https:\/\/x.com\/Lindsayschlegel\"],\"url\":\"https:\/\/naturalwomanhood.org\/fr\/author\/lschlegel\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Parlons des coupes menstruelles - Natural Womanhood","description":"De plus en plus de femmes recherchent des solutions durables et respectueuses de l'environnement en mati\u00e8re de sant\u00e9 et d'hygi\u00e8ne menstruelles, et les coupes menstruelles sont devenues l'alternative pr\u00e9f\u00e9r\u00e9e.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/fr\/parlons-des-coupes-menstruelles-2019\/","og_locale":"fr_FR","og_type":"article","og_title":"Let\u2019s Talk Menstrual Cups","og_description":"As more women look for sustainable and environmentally friendly options for healthcare and wellness, menstrual cups are coming to the fore as an","og_url":"https:\/\/naturalwomanhood.org\/fr\/parlons-des-coupes-menstruelles-2019\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2019-07-24T18:39:36+00:00","article_modified_time":"2024-05-18T18:05:20+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_164066386-scaled.jpeg","type":"image\/jpeg"}],"author":"Lindsay Schlegel","twitter_card":"summary_large_image","twitter_creator":"@Lindsayschlegel","twitter_site":"@naturwomanhood","twitter_misc":{"\u00c9crit par":"Lindsay Schlegel","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/"},"author":{"name":"Lindsay Schlegel","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/eb93e9dda5ff44ed4191c00c412796a2"},"headline":"Let\u2019s Talk Menstrual Cups","datePublished":"2019-07-24T18:39:36+00:00","dateModified":"2024-05-18T18:05:20+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/"},"wordCount":1003,"commentCount":0,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_164066386-scaled.jpeg","keywords":["fertility awareness methods","Understanding your menstrual cycle"],"articleSection":["Fitness and Nutrition","Know Your Body"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/","url":"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/","name":"Parlons des coupes menstruelles - Natural Womanhood","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_164066386-scaled.jpeg","datePublished":"2019-07-24T18:39:36+00:00","dateModified":"2024-05-18T18:05:20+00:00","description":"De plus en plus de femmes recherchent des solutions durables et respectueuses de l'environnement en mati\u00e8re de sant\u00e9 et d'hygi\u00e8ne menstruelles, et les coupes menstruelles sont devenues l'alternative pr\u00e9f\u00e9r\u00e9e.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_164066386-scaled.jpeg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_164066386-scaled.jpeg","width":2560,"height":1708},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/lets-talk-menstrual-cups-2019\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"Let\u2019s Talk Menstrual Cups"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"La f\u00e9minit\u00e9 naturelle","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"La f\u00e9minit\u00e9 naturelle","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/eb93e9dda5ff44ed4191c00c412796a2","name":"Lindsay Schlegel","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ca695f28a855ed986ad9c9b8c824d9c63b21dca22b60b828d178ee974bc6d9eb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca695f28a855ed986ad9c9b8c824d9c63b21dca22b60b828d178ee974bc6d9eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca695f28a855ed986ad9c9b8c824d9c63b21dca22b60b828d178ee974bc6d9eb?s=96&d=mm&r=g","caption":"Lindsay Schlegel"},"description":"Lindsay Schlegel \u00e9crit fr\u00e9quemment sur les m\u00e9thodes fond\u00e9es sur la conscience de la fertilit\u00e9, parmi d'autres sujets li\u00e9s au mode de vie. Elle \u00e9crit pour diverses publications en ligne et son premier livre, \"Don't Forget to Say Thank You : And Other Parenting Lessons That Brought Me closer to God\" sera publi\u00e9 \u00e0 l'automne par Ave Maria Press. Pour en savoir plus sur elle, consultez le site LindsaySchlegel.com.","sameAs":["http:\/\/www.LindsaySchlegel.com","https:\/\/x.com\/Lindsayschlegel"],"url":"https:\/\/naturalwomanhood.org\/fr\/author\/lschlegel\/"}]}},"taxonomy_info":{"category":[{"value":5392,"label":"Fitness and Nutrition"},{"value":5177,"label":"Know Your Body"}],"post_tag":[{"value":4104,"label":"fertility awareness methods"},{"value":5473,"label":"Understanding your menstrual cycle"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_164066386-1024x683.jpeg",1024,683,true],"author_info":{"display_name":"Lindsay Schlegel","author_link":"https:\/\/naturalwomanhood.org\/fr\/author\/lschlegel\/"},"comment_info":0,"category_info":[{"term_id":5392,"name":"Fitness and Nutrition","slug":"fitness-and-nutrition","term_group":0,"term_taxonomy_id":5392,"taxonomy":"category","description":"Optimize your fitness and nutrition with your cycle in mind. Discover the difference key lifestyle changes can make for PCOS, endometriosis, painful periods, and more.","parent":5177,"count":77,"filter":"raw","term_order":"0","cat_ID":5392,"category_count":77,"category_description":"Optimize your fitness and nutrition with your cycle in mind. Discover the difference key lifestyle changes can make for PCOS, endometriosis, painful periods, and more.","cat_name":"Fitness and Nutrition","category_nicename":"fitness-and-nutrition","category_parent":5177},{"term_id":5177,"name":"Know Your Body","slug":"know-your-body","term_group":0,"term_taxonomy_id":5177,"taxonomy":"category","description":"When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.","parent":0,"count":199,"filter":"raw","term_order":"0","cat_ID":5177,"category_count":199,"category_description":"When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.","cat_name":"Know Your Body","category_nicename":"know-your-body","category_parent":0}],"tag_info":[{"term_id":4104,"name":"fertility awareness methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":4104,"taxonomy":"post_tag","description":"","parent":0,"count":191,"filter":"raw","term_order":"0"},{"term_id":5473,"name":"Understanding your menstrual cycle","slug":"understanding-your-menstrual-cycle","term_group":0,"term_taxonomy_id":5473,"taxonomy":"post_tag","description":"","parent":0,"count":40,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/posts\/2749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/comments?post=2749"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/posts\/2749\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/media\/2752"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/media?parent=2749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/categories?post=2749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/tags?post=2749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}