{"id":2738,"date":"2019-07-20T11:02:48","date_gmt":"2019-07-20T16:02:48","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2738"},"modified":"2025-02-28T14:52:42","modified_gmt":"2025-02-28T20:52:42","slug":"championne-de-la-coupe-du-monde-soccor-equipe-nationale-feminine-des-etats-unis-suivi-de-la-periode-pour-optimiser-la-performance-2019","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/world-cup-soccor-champion-us-womens-national-team-period-tracking-to-optimize-performance-2019\/","title":{"rendered":"Ce que les joueurs de l'\u00e9quipe am\u00e9ricaine de football ont d\u00e9couvert en suivant leurs r\u00e8gles"},"content":{"rendered":"

Comment les m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9 peuvent-elles changer la donne pour votre sant\u00e9 et votre bien-\u00eatre ?<\/em><\/h3>\n

Nombreux sont ceux qui c\u00e9l\u00e8brent encore la victoire de l'\u00e9quipe nationale f\u00e9minine des \u00c9tats-Unis \u00e0 la Coupe du monde de cette ann\u00e9e, et nous avons aujourd'hui encore plus de raisons de le faire. Cette semaine, Good Morning America<\/a><\/i> a fait \u00e9tat du \"suivi innovant des p\u00e9riodes\" utilis\u00e9 par les entra\u00eeneurs de l'USWNT pour optimiser les performances des vingt-trois joueuses.<\/p>\n

Dawn Scott, entra\u00eeneuse de l'USWNT et de la Ligue nationale de football f\u00e9minin, suit les cycles de ses joueuses depuis des ann\u00e9es. \u00c0 l'approche de la Coupe du monde, elle est pass\u00e9e \u00e0 la vitesse sup\u00e9rieure, ayant remarqu\u00e9 que certaines joueuses pr\u00e9sentaient chaque mois des sympt\u00f4mes constants qui affectaient leurs performances. Elle a trouv\u00e9 de l'aide aupr\u00e8s du Dr Georgie Bruinvels, chercheuse scientifique et cr\u00e9atrice du logiciel Femme Fitr<\/a><\/i>Une application qui aide \u00e0 guider les femmes dans leur alimentation et leur entra\u00eenement physique en fonction de leurs cycles menstruels.<\/p>\n

Il y a beaucoup plus \u00e0 faire le suivi du cycle de la femme<\/a> Il s'agit de noter la date du d\u00e9but des r\u00e8gles, la dur\u00e9e du flux et le nombre de jours qui s'\u00e9coulent avant que les r\u00e8gles ne recommencent. En identifiant \u00e9galement le jour de l'ovulation (en moyenne 13 jours avant les r\u00e8gles, mais identifiable au jour pr\u00e8s dans le cycle d'une femme si elle sait comment noter la glaire cervicale), elle peut \u00e9galement voir quand diverses fluctuations hormonales se produisent dans son corps, et elle peut relier ces marqueurs \u00e0 d'autres sympt\u00f4mes qu'elle \u00e9prouve. Parfois, cela peut indiquer des causes d'infertilit\u00e9, comme des probl\u00e8mes de sant\u00e9 tels que le SOPK (syndrome des ovaires polykystiques) ou l'endom\u00e9triose. Dans ces cas, des observations plus fines permettent d'adapter les habitudes quotidiennes aux besoins de la physiologie unique de chaque joueuse.<\/p>\n

Afin de suivre son cycle, une femme ne pas prendre de contraception hormonale en m\u00eame temps<\/a>Il s'agit d'un m\u00e9dicament qui supprime l'ovulation et remplace les menstruations naturelles par des saignements artificiels qui ne sont pas de v\u00e9ritables r\u00e8gles, c'est-\u00e0-dire la perte de la paroi ut\u00e9rine, mais un ph\u00e9nom\u00e8ne appel\u00e9 \"h\u00e9morragie\", c'est-\u00e0-dire une perte de sang. saignement intermittent<\/a>. En d'autres termes, si une femme prend un m\u00e9dicament qui d\u00e9livre des hormones synth\u00e9tiques, elle ne peut pas lire les signes naturels de son corps concernant son cycle et ses niveaux d'hormones et prendre des d\u00e9cisions de sant\u00e9 en fonction de ceux-ci.<\/p>\n

Quel est le rapport avec le sport ?<\/h2>\n

Il est courant que les entra\u00eeneurs et les coachs personnels aident les athl\u00e8tes \u00e0 g\u00e9rer plusieurs aspects de leur sant\u00e9 afin de leur permettre de donner le meilleur d'eux-m\u00eames. Ce que l'USWNT a compris, c'est que le cycle menstruel d'une femme peut fournir une multitude d'informations sur la sant\u00e9 de sa fertilit\u00e9, et que ces informations peuvent \u00e9clairer les d\u00e9cisions en mati\u00e8re de nutrition et d'exercice.<\/p>\n

Ensemble, l'entra\u00eeneur Scott et le Dr Bruinvels ont cr\u00e9\u00e9 un profil pour chaque membre de l'\u00e9quipe, montrant dans quelle phase de son cycle elle se trouvait chaque jour. \u00c0 partir de ces informations, l'\u00e9quipe d'entra\u00eeneurs a fait des suggestions pour s'assurer que les joueuses mangeaient ce qui les alimentait le mieux, qu'elles faisaient les changements n\u00e9cessaires pour avoir un sommeil r\u00e9parateur chaque nuit, qu'elles s'hydrataient suffisamment et qu'elles consacraient du temps \u00e0 la r\u00e9cup\u00e9ration.<\/p>\n

Gyn\u00e9cologue-obst\u00e9tricien certifi\u00e9 et correspondant m\u00e9dical en chef d'ABC News Dr. Jennifer Ashton<\/a> Le fait est que les athl\u00e8tes f\u00e9minines sont biologiquement, hormonalement et physiquement diff\u00e9rentes, et plus t\u00f4t on accepte cette r\u00e9alit\u00e9 au lieu d'y r\u00e9sister, plus il y a de possibilit\u00e9s pour cette athl\u00e8te d'optimiser ses comportements d'entra\u00eenement\".<\/p>\n

Il convient de noter que l'am\u00e9norrh\u00e9e, c'est-\u00e0-dire l'absence de r\u00e8gles, est un probl\u00e8me majeur auquel sont confront\u00e9es de nombreuses athl\u00e8tes f\u00e9minines, en raison d'un surmenage et d'une alimentation insuffisante. Dans ce cas, les m\u00e9decins leur prescrivent g\u00e9n\u00e9ralement la pilule pour avoir de fausses r\u00e8gles, ce qui, au lieu de r\u00e9soudre leur probl\u00e8me de sant\u00e9, risque d'en provoquer d'autres. C'est pourquoi l'\u00e9tablissement d'un tableau de bord pour les athl\u00e8tes est essentiel.<\/p>\n

Comment cela concerne toutes les femmes<\/h2>\n

Nous avons tous remarqu\u00e9 les diff\u00e9rents sympt\u00f4mes qui accompagnent les les diff\u00e9rentes \u00e9tapes de notre cycle<\/a>Les sympt\u00f4mes les plus fr\u00e9quents sont les suivants : plus d'\u00e9nergie, moins d'\u00e9nergie, sommeil insuffisant, envie de malbouffe, humeur changeante, etc. Pendant trop longtemps, ces sympt\u00f4mes ont \u00e9t\u00e9 soit accept\u00e9s comme un aspect malheureux de la vie d'une femme en \u00e2ge de procr\u00e9er, soit utilis\u00e9s pour minimiser les capacit\u00e9s des femmes et saper leur potentiel. Il est bon de voir une mentalit\u00e9 plus constructive s'imposer, et ce sur la sc\u00e8ne mondiale, qui plus est.<\/p>\n

Ceux d'entre nous qui n'ont pas d'\u00e9quipe de formateurs professionnels sous la main peuvent toujours utiliser le programme la connaissance de nos cycles<\/a> pour nous aider \u00e0 nous sentir au mieux de notre forme, que ce soit \u00e0 l'int\u00e9rieur ou \u00e0 l'ext\u00e9rieur de la salle de sport. En suivant votre cycle menstruel \u00e0 l'aide d'un M\u00e9thode bas\u00e9e sur la prise de conscience de la fertilit\u00e9<\/a>Vous pouvez ainsi savoir \u00e0 quel stade de votre cycle vous vous trouvez et adapter votre r\u00e9gime alimentaire et votre activit\u00e9 physique pour maximiser votre \u00e9nergie et votre bien-\u00eatre. Cardio l\u00e9ger<\/a> et le yoga peuvent \u00eatre de bons choix d'entra\u00eenement pendant les r\u00e8gles, lorsque vous avez des crampes. Dans les jours pr\u00e9c\u00e9dant l'ovulation, vous pouvez g\u00e9n\u00e9ralement vous d\u00e9passer un peu plus, alors pr\u00e9voyez un entra\u00eenement par intervalles de haute intensit\u00e9 (HIIT) ou des exercices de musculation pour vous aider \u00e0 d\u00e9velopper votre force et vos muscles.<\/p>\n

Vos hormones varient en fonction de l'\u00e2ge. ovulation<\/a>Il faut donc pr\u00e9voir des exercices r\u00e9guliers et de faible intensit\u00e9, comme l'elliptique ou le travail au poids du corps, pendant une semaine ou deux apr\u00e8s l'ovulation. Dans les jours pr\u00e9c\u00e9dant vos r\u00e8gles, vous devrez peut-\u00eatre r\u00e9duire encore plus l'intensit\u00e9 de vos exercices, car vous vous fatiguerez plus facilement. Mais n'arr\u00eatez pas compl\u00e8tement de bouger : rester actif<\/a> peut aider \u00e0 soulager les sympt\u00f4mes du syndrome pr\u00e9menstruel.<\/p>\n

Le corps de chaque femme est diff\u00e9rent et il est grand temps de c\u00e9l\u00e9brer et d'honorer la dynamique de notre physiologie. Les femmes de l'USWNT nous rappellent que les femmes sont capables de tant de choses, non pas pour imiter les hommes, mais parce que nos corps uniques et puissants sont des triomphes en soi.<\/p>","protected":false},"excerpt":{"rendered":"How fertility-awareness methods can be a game-changer for your health and wellness too Many people are still celebrating…","protected":false},"author":34,"featured_media":2744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5177],"tags":[5685,4104,5929],"class_list":{"0":"post-2738","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-and-nutrition","8":"category-know-your-body","9":"tag-female-athletes-cycle-syncing","10":"tag-fertility-awareness-methods","11":"tag-health-benefits-of-charting","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhat the U.S. Soccer Team Players Discovered from Tracking their Periods - 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