{"id":2584,"date":"2019-05-01T10:53:40","date_gmt":"2019-05-01T14:53:40","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2584"},"modified":"2024-04-23T14:56:52","modified_gmt":"2024-04-23T19:56:52","slug":"comment-le-suivi-de-votre-cycle-peut-vous-aider-a-comprendre-les-effets-du-stress-2019","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/how-charting-your-cycle-can-help-understand-stress-effects-2019\/","title":{"rendered":"Comment la repr\u00e9sentation graphique de votre cycle peut vous aider \u00e0 comprendre les effets du stress"},"content":{"rendered":"

\u00c0 quel point avez-vous \u00e9t\u00e9 stress\u00e9 ces derniers temps ? Que vous soyez confront\u00e9 \u00e0 un conflit relationnel, que vous vous sentiez d\u00e9bord\u00e9 au travail, que vous soyez confront\u00e9 \u00e0 des probl\u00e8mes physiques tels qu'une maladie ou que vous subissiez une pression mentale, le stress peut avoir des effets n\u00e9fastes sur votre corps.<\/p>\n

Il est parfois \u00e9vident que vous vous sentez stress\u00e9, mais d'autres fois, le stress peut se manifester subrepticement. Il est important d'observer son corps pour d\u00e9celer les signes de stress, car cela permet de comprendre les effets du stress sur le corps et l'esprit et de prendre des mesures pour en minimiser l'impact. Que se passe-t-il si vous ne faites pas attention ?<\/p>\n

Ce qui se passe lorsque vous vous sentez stress\u00e9<\/h2>\n

Lorsque vous \u00eates stress\u00e9, votre corps se met en mode survie. Vous essayez simplement de passer la semaine sans que tout s'\u00e9croule. C'est comme si vous n'aviez pas le temps de vous arr\u00eater et de r\u00e9fl\u00e9chir \u00e0 ce qui se passe et \u00e0 la fa\u00e7on dont cela vous affecte. Il est important de faire attention \u00e0 son niveau de stress, car le stress \u00e0 long terme peut provoquer une d\u00e9pression, affaiblir le syst\u00e8me immunitaire et avoir un impact sur la fertilit\u00e9, entre autres.<\/p>\n

Pendant ces p\u00e9riodes de stress, votre corps essaie de vous indiquer qu'il est en train de vivre une situation de stress. C'est comme si votre corps envoyait un signal de d\u00e9tresse disant : \"H\u00e9, il y a quelque chose qui ne va pas ici et nous devons y rem\u00e9dier !\" Quelques signes avant-coureurs du stress<\/a> Il peut s'agir de difficult\u00e9s \u00e0 dormir, d'un sentiment d'\u00e9puisement et d'une perte d'app\u00e9tit. Un autre signe de stress qui ne vient peut-\u00eatre pas imm\u00e9diatement \u00e0 l'esprit est la modification de votre cycle menstruel. En effet, conna\u00eetre les signes de votre cycle menstruel typique et \u00eatre attentive \u00e0 tout changement peut vous aider \u00e0 surveiller la fa\u00e7on dont votre corps est affect\u00e9 par le stress.<\/p>\n

C'est l\u00e0 que l'\u00e9tablissement d'un graphique \u00e0 l'aide d'un M\u00e9thode bas\u00e9e sur la prise de conscience de la fertilit\u00e9<\/a> (FABM) peuvent s'av\u00e9rer extr\u00eamement utiles. Pourquoi ? Parce que les FABM vous fournissent les outils n\u00e9cessaires pour observer tout changement dans votre cycle menstruel qui pourrait \u00eatre le r\u00e9sultat du stress.<\/p>\n

\"Le cycle menstruel peut \u00eatre consid\u00e9r\u00e9 comme le cinqui\u00e8me signe vital de la sant\u00e9, car le syst\u00e8me reproducteur, r\u00e9gi par les hormones, est l'un des syst\u00e8mes les plus sensibles de l'organisme\", explique Gabrielle Jastrebski, responsable du programme mondial et \u00e9ducatrice au sein de l'Agence europ\u00e9enne pour la s\u00e9curit\u00e9 et la sant\u00e9 au travail. La Fondation Femm<\/a>. Elle explique :<\/p>\n

\"Le corps fonctionne comme un tout int\u00e9gr\u00e9 ; lorsqu'un syst\u00e8me corporel est affect\u00e9, les autres syst\u00e8mes corporels le sont \u00e9galement. Le stress peut se manifester dans votre cycle en retardant l'ovulation. Les femmes qui suivent leur cycle et qui sont conscientes de leurs biomarqueurs d'ovulation verront ce ph\u00e9nom\u00e8ne \u00e0 l'\u0153uvre, tandis que les femmes qui n'ont pas ce niveau de conscience remarqueront peut-\u00eatre simplement un retard de r\u00e8gles. Le cycle est un signe vital important car des cycles irr\u00e9guliers continus peuvent indiquer des probl\u00e8mes de sant\u00e9 hormonale sous-jacents et avoir un impact sur votre sant\u00e9 globale et votre fertilit\u00e9 future\".<\/p>\n

Lorsque vous prenez un contraceptif hormonal, votre capacit\u00e9 \u00e0 utiliser votre cycle comme cinqui\u00e8me signe de sant\u00e9 est entrav\u00e9e. Parce que vous n'\u00eates pas en mesure d'observer votre cycle comme vous pouvez le faire avec une m\u00e9thode bas\u00e9e sur la connaissance de la fertilit\u00e9, il est plus difficile de reconna\u00eetre les changements hormonaux qui se produisent dans votre corps en raison du stress. Il est donc difficile de savoir que votre corps est affect\u00e9 par le stress, et il est plus difficile de savoir quand vous devez prendre des mesures pr\u00e9ventives.<\/p>\n

Le diagramme de votre cycle<\/a> avec un FABM vous permet toutefois de reconna\u00eetre ces changements li\u00e9s au stress dans votre cycle. Comme votre cycle est le cinqui\u00e8me signe de sant\u00e9, il agit presque comme une temp\u00e9rature de la fa\u00e7on dont votre corps g\u00e8re et est affect\u00e9 par les facteurs de stress de votre vie. Lorsque votre corps subit un stress, il agit sur des hormones sp\u00e9cifiques qui, \u00e0 leur tour, affectent votre cycle de plusieurs mani\u00e8res. Comme le souligne Lindsay Schlegel dans cet article article pour la femme naturelle<\/a>Le stress peut affecter votre cycle en retardant l'ovulation, en l'absence d'ovulation, en allongeant les cycles, en raccourcissant la phase lut\u00e9ale ou en interrompant les r\u00e8gles. Mme Jastrebski explique en outre certaines des fa\u00e7ons dont votre corps peut tenter de faire face au stress : si votre cycle dure habituellement 26 jours, mais que ce mois-ci il ne dure que 21 jours, cela peut \u00eatre un signe de stress, surtout si vous pouvez vous rem\u00e9morer le mois dernier et identifier les facteurs de stress importants que vous avez subis.<\/p>\n

Comment \u00e9viter que le stress n'affecte votre cycle et votre fertilit\u00e9 ?<\/h2>\n

Alors, comment \u00e9viter que le stress ne vous affecte mentalement et physiquement ? Un bon point de d\u00e9part est de prendre soin de soi. Il s'agit de d\u00e9velopper votre force mentale et physique pour faire face aux facteurs de stress quotidiens et aux facteurs de stress exceptionnels qui se pr\u00e9sentent \u00e0 vous, afin qu'ils n'aient pas d'impact aussi grave sur votre corps et votre esprit. Parmi les exemples de facteurs de stress quotidiens, citons le fait d'avoir beaucoup \u00e0 faire au travail, d'avoir un trajet aga\u00e7ant et de jongler avec les responsabilit\u00e9s familiales ; quant aux facteurs de stress extraordinaires, citons le d\u00e9c\u00e8s d'un membre de la famille ou d'un ami proche, des difficult\u00e9s relationnelles ou un probl\u00e8me de sant\u00e9, pour n'en citer que quelques-uns. Les soins personnels s'apparentent \u00e0 un entra\u00eenement d'endurance qui vous aide \u00e0 faire face \u00e0 de tels probl\u00e8mes sans que votre sant\u00e9 mentale et physique n'en soit affect\u00e9e.<\/p>\n

Parmi les exemples d'autosoins, on peut citer le fait de prendre les mesures suivantes recommand\u00e9<\/a> sept \u00e0 huit heures de sommeil par nuit ; manger r\u00e9guli\u00e8rement des repas sains ; s'adonner \u00e0 des activit\u00e9s physiques et sportives. exercice r\u00e9gulier<\/a>et de rester en contact avec des amis. Parmi les autres principes de base de l'autoth\u00e9rapie, citons la pratique r\u00e9guli\u00e8re d'exercices d'apaisement et de relaxation tels que la tenue d'un journal, l'\u00e9tablissement de listes de gratitude, l'utilisation d'un discours positif sur soi et la respiration profonde. Apprendre \u00e0 se fixer des limites est \u00e9galement tr\u00e8s utile pour g\u00e9rer le stress. Quelles que soient les pratiques d'autosoins que vous choisissez de mettre en \u0153uvre, assurez-vous qu'elles s'adressent sp\u00e9cifiquement \u00e0 l'\u00e9l\u00e9ment stressant de votre vie. Par exemple, si vous avez du mal \u00e0 vous endormir parce que vous n'arr\u00eatez pas de vous pr\u00e9occuper de votre travail, essayez de mettre en place une routine apaisante avant de vous coucher. De m\u00eame, si vous vous sentez d\u00e9pass\u00e9 par votre travail ou par le fait d'\u00eatre \u00e0 la maison avec vos enfants, essayez de sortir ne serait-ce qu'une heure pour vous isoler et vous d\u00e9stresser. C'est particuli\u00e8rement important si vous essayez de concevoir un enfant ou m\u00eame d'\u00e9viter une grossesse. Un cycle plus pr\u00e9visible et plus r\u00e9gulier vous aidera \u00e0 atteindre vos objectifs en mati\u00e8re de planification familiale.<\/p>\n

Bien que les m\u00e9thodes exactes pour prendre soin de soi varient d'une personne \u00e0 l'autre, la valeur que peut apporter le diagramme pour identifier les probl\u00e8mes hormonaux induits par le stress est vraie pour toutes les femmes. Gr\u00e2ce \u00e0 des m\u00e9thodes modernes, fond\u00e9es sur des preuves M\u00e9thodes d'enregistrement bas\u00e9es sur la connaissance de la fertilit\u00e9<\/a>Les femmes peuvent \u00eatre en mesure d'observer les effets du stress sur la sant\u00e9 hormonale de mani\u00e8re scientifique et de mettre en \u0153uvre un plan d'autosoins unique pour g\u00e9rer leur sant\u00e9, \u00e0 la fois physique et mentale.<\/p>","protected":false},"excerpt":{"rendered":"\u00cates-vous stress\u00e9(e) ces derniers temps ? Que vous fassiez face \u00e0 un conflit relationnel, que vous vous sentiez d\u00e9bord\u00e9 au travail, que vous...","protected":false},"author":47,"featured_media":2589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,6063],"class_list":["post-2584","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-health-benefits-of-fam","tag-fertility-awareness-methods","tag-health-benefits-of-charting-4","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nHow Charting Your Cycle Can Help You Understand Stress Effects - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"When you are under stress, your whole body feels the effects. 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