{"id":2537,"date":"2019-04-03T13:48:52","date_gmt":"2019-04-03T17:48:52","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2537"},"modified":"2024-04-23T14:42:34","modified_gmt":"2024-04-23T19:42:34","slug":"de-vraies-femmes-refutent-le-mythe-selon-lequel-les-graphiques-sont-trop-compliques-040319","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/real-women-dispel-the-myth-that-charting-is-too-complicated-040319\/","title":{"rendered":"De vraies femmes r\u00e9futent le mythe selon lequel les diagrammes de connaissance de la fertilit\u00e9 sont trop compliqu\u00e9s"},"content":{"rendered":"

Apprendre \u00e0 tracer des cartes est trop difficile. <\/i>Cela prend trop de temps aux femmes pour \u00e9tablir des graphiques tous les jours. <\/i>Les femmes sont trop paresseuses pour faire le suivi de leur cycle.<\/i><\/p>\n

Il s'agit l\u00e0 de quelques-unes des perceptions concernant les diagrammes qui se r\u00e9sument toutes \u00e0 un mythe commun : l'\u00e9tablissement d'un diagramme du cycle de la femme est trop compliqu\u00e9 pour que la plupart des gens puissent l'apprendre. Ce mythe est perp\u00e9tu\u00e9, soit directement, soit par des suggestions subtiles, par les m\u00e9decins et les professionnels de la sant\u00e9, les m\u00e9dias et notre soci\u00e9t\u00e9 dans son ensemble. Ma propre gyn\u00e9cologue m'a regard\u00e9e avec stupeur lorsque j'ai poliment refus\u00e9 les m\u00e9thodes de contr\u00f4le des naissances hormonales qu'elle me proposait en \u00e9change d'une m\u00e9thode bas\u00e9e sur la connaissance de la fertilit\u00e9 (FABM) et m'a dit : \"Wow, bonne chance pour comprendre cela !\"<\/p>\n

Ne vous m\u00e9prenez pas...l'apprentissage d'un MAF<\/a>La planification familiale naturelle (PFN) n\u00e9cessite une certaine formation et un certain temps d'apprentissage, et il peut \u00eatre difficile de prendre l'habitude d'\u00e9tablir des graphiques au d\u00e9but. Cependant, ce n'est pas parce qu'une chose demande un effort d'apprentissage au d\u00e9but qu'elle est trop difficile ou qu'elle n'est pas incroyablement gratifiante une fois qu'on l'a comprise.<\/p>\n

Par le suivi de son cycle<\/a> En suivant les signes physiques observables de son corps, une femme acquiert une meilleure connaissance de son corps et des p\u00e9riodes fertiles du mois, et acquiert la confiance n\u00e9cessaire pour d\u00e9fendre sa sant\u00e9 et savoir quand quelque chose ne va pas. Comme un certain nombre de femmes me l'ont dit, l'\u00e9tablissement d'un tableau de bord vaut bien les petits obstacles qu'il faut surmonter pour apprendre et commencer \u00e0 le pratiquer chaque jour.<\/p>\n

C'est plus facile que de se rappeler de prendre une pilule tous les jours.<\/h2>\n

Mary, qui nous a dit s'\u00eatre fait prescrire la pilule contraceptive pour des probl\u00e8mes de cycle, affirme aujourd'hui que la planification familiale naturelle a \u00e9t\u00e9 beaucoup plus facile que ce \u00e0 quoi elle s'attendait :<\/p>\n

\"Lorsque, adolescente, j'avais les seins sensibles, mon m\u00e9decin m'a fait prendre la pilule, que je prenais volontiers pour avoir une peau plus claire. Je ne savais pas, jusqu'\u00e0 ce que j'arr\u00eate la pilule, \u00e0 quel point elle affectait mon humeur et ma clart\u00e9 mentale. Je me souviens \u00e9galement que c'\u00e9tait un d\u00e9fi et un stress constants de me rappeler de prendre la pilule tous les jours \u00e0 la m\u00eame heure. Plus tard, j'ai appris la m\u00e9thode bas\u00e9e sur la connaissance de la fertilit\u00e9, connue sous le nom de mod\u00e8le Creighton, aupr\u00e8s d'infirmi\u00e8res praticiennes qui m'ont assur\u00e9 de la science m\u00e9dicale qui la sous-tendait. Leur formation \u00e9tait si compl\u00e8te qu'en l'espace de quelques mois, j'ai rapidement pris le pli et j'ai eu l'impression de conna\u00eetre mon cycle sur le bout des doigts. Cela ne m'a apport\u00e9 aucun stress et m'a fait prendre conscience de mon corps\".<\/p><\/blockquote>\n

Il est \u00e9tonnamment simple d'observer et d'interpr\u00e9ter les signes naturels de votre corps.<\/h2>\n

Les femmes ou les couples qui d\u00e9cident d'apprendre une m\u00e9thode FABM doivent recevoir les outils n\u00e9cessaires \u00e0 leur r\u00e9ussite, c'est-\u00e0-dire une formation ad\u00e9quate dispens\u00e9e par un instructeur FABM<\/a>. Les gens prennent des cours pour tout ce qu'il est important d'apprendre correctement, qu'il s'agisse de conduire une voiture ou d'accoucher d'un enfant. Il est donc logique de prendre des cours pour apprendre \u00e0 utiliser correctement un FABM. Fortes de ces connaissances, de nombreuses femmes nous disent qu'il est plus facile qu'elles ne le pensaient d'\u00e9tablir des graphiques r\u00e9guli\u00e8rement.<\/p>\n

Comme nous l'a dit Lucy, une utilisatrice du FABM :<\/p>\n

\"Le fait de suivre mes cycles et de m'informer sur ma fertilit\u00e9 m'a permis de vraiment comprendre des aspects de ma propre sant\u00e9 reproductive que je consid\u00e9rais auparavant comme allant de soi. Contrairement \u00e0 ce que l'on croit g\u00e9n\u00e9ralement, il est tr\u00e8s facile de suivre les sympt\u00f4mes et d'en dresser le tableau une fois que l'on sait \u00e0 quoi il faut faire attention et comment ces sympt\u00f4mes sont li\u00e9s \u00e0 notre cycle. Le fait d'\u00eatre consciente de ma fertilit\u00e9 et de la comprendre vraiment m'a vraiment donn\u00e9 du pouvoir en tant que femme et m'a donn\u00e9 confiance dans l'utilisation d'un FABM pour la planification familiale\".<\/p><\/blockquote>\n

Les effets b\u00e9n\u00e9fiques sur la sant\u00e9 que vous constaterez vous motiveront \u00e0 continuer \u00e0 suivre le tableau.<\/h2>\n

Pour obtenir un portrait pr\u00e9cis du cycle mensuel et de l'\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral d'une femme, il faut int\u00e9grer \u00e0 sa routine quotidienne l'enregistrement des signes de son corps. Lorsqu'une habitude devient b\u00e9n\u00e9fique, voire n\u00e9cessaire, pour la sant\u00e9, elle s'accompagne d'une motivation suppl\u00e9mentaire.<\/p>\n

Comme l'a r\u00e9cemment fait remarquer Claire, une utilisatrice du FABM :<\/p>\n

\"J'adore \u00e9tablir des graphiques parce qu'ils me permettent non seulement de contr\u00f4ler ma fertilit\u00e9, mais aussi de conna\u00eetre le fonctionnement de mon corps. Si quelque chose ne va pas pendant mon cycle, je peux m'en rendre compte tout de suite. Comme toute habitude, il faut juste un peu de temps pour s'y habituer. Mon moniteur de fertilit\u00e9 fait m\u00eame une grande partie du travail pour moi ! Il me suffit de prendre ma temp\u00e9rature lorsque mon alarme sonne tous les matins et il s'occupe de l'\u00e9tablissement des graphiques. Je n'ai m\u00eame pas besoin de sortir du lit et cela fait d\u00e9sormais partie de ma routine matinale.<\/p><\/blockquote>\n

Vous devrez peut-\u00eatre vous faire votre propre avocat, mais cela en vaut la peine.<\/h2>\n

Comme l'a dit Anna, une autre utilisatrice du FABM :<\/p>\n

\"Je peux comprendre que certains m\u00e9decins, mal inform\u00e9s, puissent d\u00e9courager l'id\u00e9e que les femmes \u00e9tablissent des graphiques pour la PFN (j'en ai fait l'exp\u00e9rience), mais en r\u00e9alit\u00e9, ce n'est pas aussi difficile qu'il n'y para\u00eet \u00e0 premi\u00e8re vue. Cela ressemble certainement \u00e0 un tas d'apprentissage et de travail, mais les m\u00e9thodes disponibles sont vraiment bien document\u00e9es, et j'ai constat\u00e9 qu'il y a tellement de formation disponible, ainsi que le travail en collaboration avec les instructeurs, que ce n'est pas aussi difficile qu'il n'y para\u00eet. Une fois que la routine devient une habitude et que les r\u00e8gles sont comprises, cela peut rapidement devenir une seconde nature, et je suis convaincue que toutes les femmes peuvent le faire sans difficult\u00e9 !\"<\/p><\/blockquote>\n

Compte tenu de ce que ces femmes nous disent, le fait que de nombreux m\u00e9decins pensent que les femmes ne sont tout simplement pas capables d'\u00e9tablir le calendrier de leurs cycles avec une m\u00e9thode fond\u00e9e sur la connaissance de la fertilit\u00e9 est presque insultant. Un m\u00e9decin dirait-il \u00e0 ses patients diab\u00e9tiques qu'il leur sera trop difficile de surveiller leur \u00e9tat de sant\u00e9, de prendre de l'insuline et de modifier leur r\u00e9gime alimentaire simplement parce que cela n'est pas pratique ? Non, un bon m\u00e9decin leur fournirait les ressources n\u00e9cessaires pour qu'ils puissent changer leur mode de vie et r\u00e9ussir.<\/p>\n

Une fois qu'une femme sait comment son propre<\/i> Si elle sait que son corps fonctionne et qu'elle sait \u00e0 quoi s'attendre chaque mois, ainsi que ce qu'elle doit faire pour pr\u00e9venir une grossesse ou tomber enceinte, cette connaissance ne la quitte pas. Non seulement le suivi de son cycle est devenu une habitude bien ancr\u00e9e, mais l'observation des signes de son corps (selon le FABM qu'elle utilise) devient facile, pr\u00e9visible, et surtout, l'autonomisation<\/i>.<\/p>","protected":false},"excerpt":{"rendered":"Il est trop difficile d'apprendre \u00e0 \u00e9tablir des graphiques. Cela prend trop de temps aux femmes pour \u00e9tablir des graphiques tous les jours. 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