{"id":24111,"date":"2026-03-07T08:00:49","date_gmt":"2026-03-07T14:00:49","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=24111"},"modified":"2026-03-07T09:48:39","modified_gmt":"2026-03-07T15:48:39","slug":"dominance-oestrogenique","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/estrogen-dominance\/","title":{"rendered":"Vous souffrez d'une dominance \u0153strog\u00e9nique ? Comment des selles r\u00e9guli\u00e8res peuvent vous aider"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>L'\u0153strog\u00e8ne est une hormone naturellement pr\u00e9sente chez les hommes et les femmes, bien que les femmes produisent beaucoup plus d'\u0153strog\u00e8nes que les hommes au cours de leur vie. En tant que <a href=\"https:\/\/naturalwomanhood.org\/fr\/quest-ce-que-lhormone-oestrogene\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0153strog\u00e8ne<\/a> est l'une des deux principales hormones sexuelles f\u00e9minines (<a href=\"https:\/\/naturalwomanhood.org\/fr\/fam-basics-progesterone\/\" target=\"_blank\" rel=\"noreferrer noopener\">progest\u00e9rone<\/a> \u00e9tant l'autre), un bon \u00e9quilibre entre les deux est crucial pour maintenir le d\u00e9veloppement sexuel et reproductif chez les femmes.<\/p>\n\n\n\n<p>Un d\u00e9s\u00e9quilibre hormonal peut entra\u00eener une s\u00e9rie de sympt\u00f4mes ind\u00e9sirables. La dominance \u0153strog\u00e9nique, parfois appel\u00e9e <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22363-high-estrogen\" target=\"_blank\" rel=\"noreferrer noopener\">\u0153strog\u00e8ne non oppos\u00e9<\/a>-Un d\u00e9s\u00e9quilibre hormonal peut se manifester lorsque le taux d'\u0153strog\u00e8ne est \u00e9lev\u00e9 par rapport au taux de progest\u00e9rone.&nbsp;<\/p>\n\n\n\n<p>Dans cet article, nous examinerons ce que signifie la dominance \u0153strog\u00e9nique, les sympt\u00f4mes courants associ\u00e9s \u00e0 la dominance \u0153strog\u00e9nique et le lien entre les fibres, la digestion et la dominance \u0153strog\u00e9nique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-symptoms-of-estrogen-dominance\"><span id=\"common-symptoms-of-estrogen-dominance\">Sympt\u00f4mes courants de la dominance \u0153strog\u00e9nique<\/span><\/h2>\n\n\n\n<p>La dominance \u0153strog\u00e9nique peut survenir pour un certain nombre de raisons. L'une des causes les plus courantes est tout simplement le vieillissement naturel. Lorsque les femmes atteignent la fin de la trentaine et le d\u00e9but de la quarantaine et qu'elles entrent dans la phase de vieillissement, elles sont confront\u00e9es \u00e0 des probl\u00e8mes de sant\u00e9. <a href=\"https:\/\/naturalwomanhood.org\/fr\/gerer-la-perimenopause-naturellement\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u00e9rim\u00e9nopause<\/a>, Elles commencent \u00e0 avoir une ovulation moins r\u00e9guli\u00e8re. Cette irr\u00e9gularit\u00e9 de l'ovulation entra\u00eene une baisse de la production de progest\u00e9rone (<a href=\"https:\/\/naturalwomanhood.org\/fr\/le-manque-de-progesterone-est-un-gros-probleme-pms-pmdd-infertilite-fausse-couche-depression-post-partum-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">la progest\u00e9rone est produite \u00e0 la suite de l'ovulation<\/a>), ce qui peut entra\u00eener un d\u00e9s\u00e9quilibre hormonal avec un exc\u00e8s d'\u0153strog\u00e8nes par rapport \u00e0 la production de progest\u00e9rone d'une femme.<\/p>\n\n\n\n<p>Autres causes de <a href=\"https:\/\/naturalwomanhood.org\/fr\/quest-ce-que-lhormone-oestrogene\/\" target=\"_blank\" rel=\"noreferrer noopener\">trop d'\u0153strog\u00e8nes par rapport \u00e0 la progest\u00e9rone<\/a> peut comprendre <a href=\"https:\/\/naturalwomanhood.org\/fr\/theme\/kystes-pcos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Syndrome des ovaires polykystiques (SOPK)<\/a>, ainsi que l'endom\u00e9triose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-possible-signs-of-estrogen-dominance\"><span id=\"possible-signs-of-estrogen-dominance\">Signes possibles d'une dominance \u0153strog\u00e9nique<\/span><\/h2>\n\n\n\n<p>La dominance \u0153strog\u00e9nique peut entra\u00eener <a href=\"https:\/\/www.letsgetchecked.com\/articles\/estrogen-dominance-symptoms-and-signs\" target=\"_blank\" rel=\"noreferrer noopener\">une vari\u00e9t\u00e9 de sympt\u00f4mes<\/a>, dont certains peuvent inclure<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Intense <a href=\"https:\/\/naturalwomanhood.org\/fr\/traitements-naturels-pour-les-ballonnements-avant-les-regles-autres-symptomes-du-syndrome-premenstruel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Syndrome pr\u00e9menstruel (SPM)<\/a><\/li>\n\n\n\n<li>Prise de poids<\/li>\n\n\n\n<li>Changements d'humeur<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Ballonnements<\/li>\n\n\n\n<li>Sensibilit\u00e9 des seins<\/li>\n\n\n\n<li>R\u00e8gles abondantes et\/ou irr\u00e9guli\u00e8res<\/li>\n\n\n\n<li>Insomnie<\/li>\n\n\n\n<li>Faible libido<\/li>\n<\/ul>\n\n\n\n<p>La f\u00e9minit\u00e9 naturelle <a href=\"https:\/\/naturalwomanhood.org\/fr\/quest-ce-que-lhormone-oestrogene\/\" target=\"_blank\" rel=\"noreferrer noopener\">Article de FAM Basics sur les \u0153strog\u00e8nes<\/a> partage un peu plus sur quelques-uns des sympt\u00f4mes et des risques les plus graves de la dominance \u0153strog\u00e9nique, tels que l'infertilit\u00e9 et le risque accru de cancer du sein et de l'endom\u00e8tre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-contributors-to-estrogen-dominance\"><span id=\"common-contributors-to-estrogen-dominance\">Facteurs communs \u00e0 la dominance \u0153strog\u00e9nique<\/span><\/h2>\n\n\n\n<p>Comme les d\u00e9s\u00e9quilibres hormonaux peuvent \u00eatre influenc\u00e9s par des m\u00e9dicaments ou des th\u00e9rapies hormonales, il peut \u00eatre b\u00e9n\u00e9fique de travailler avec un professionnel de la sant\u00e9 pour d\u00e9terminer les causes profondes et les approches de \u201cd\u00e9sintoxication\u201d appropri\u00e9es. Certains facteurs contribuant \u00e0 la dominance \u0153strog\u00e9nique sont li\u00e9s au mode de vie. Dans ce cas, la dominance \u0153strog\u00e9nique peut \u00eatre g\u00e9r\u00e9e ou exacerb\u00e9e par <a href=\"https:\/\/www.letsgetchecked.com\/articles\/how-to-naturally-decrease-estrogen-levels\" target=\"_blank\" rel=\"noreferrer noopener\">les choix de vie<\/a>. La nutrition, la qualit\u00e9 du sommeil, le poids et la composition du corps, le stress et la consommation de caf\u00e9ine d'une femme peuvent tous jouer un r\u00f4le dans la r\u00e9duction de l'exc\u00e8s d'\u0153strog\u00e8nes dans l'organisme.<\/p>\n\n\n\n<p>Nous allons maintenant approfondir la question de l'alimentation, en particulier des fibres et d'un transit intestinal r\u00e9gulier, comme base pour soutenir la \u201cd\u00e9sintoxication\u201d quotidienne de l'exc\u00e8s d'\u0153strog\u00e8nes par l'organisme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-good-nutrition-and-regular-bowel-movements-can-help-with-estrogen-dominance\"><span id=\"how-good-nutrition-and-regular-bowel-movements-can-help-with-estrogen-dominance\">Comment une bonne alimentation et des selles r\u00e9guli\u00e8res peuvent aider \u00e0 lutter contre la dominance \u0153strog\u00e9nique<\/span><\/h2>\n\n\n\n<p>La dominance \u0153strog\u00e9nique est \u00e9troitement li\u00e9e \u00e0 la sant\u00e9 digestive par l'interm\u00e9diaire d'un ensemble sp\u00e9cialis\u00e9 d'enzymes. <a href=\"https:\/\/naturalwomanhood.org\/fr\/lien-entre-lintestin-loestrogene-et-le-cerveau\/\" target=\"_blank\" rel=\"noreferrer noopener\">des bact\u00e9ries intestinales appel\u00e9es estrobolome<\/a>, qui r\u00e9gule la fa\u00e7on dont l'organisme traite, m\u00e9tabolise et \u00e9limine les \u0153strog\u00e8nes. L'\u00e9limination de l'exc\u00e8s d'\u0153strog\u00e8nes dans l'intestin se fait par des selles r\u00e9guli\u00e8res.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>La dominance \u0153strog\u00e9nique est \u00e9troitement li\u00e9e \u00e0 la sant\u00e9 digestive par le biais d'un ensemble sp\u00e9cialis\u00e9 de bact\u00e9ries intestinales appel\u00e9 estrobolome, qui r\u00e9gule la fa\u00e7on dont l'organisme traite, m\u00e9tabolise et \u00e9limine les \u0153strog\u00e8nes. L'\u00e9limination de l'exc\u00e8s d'\u0153strog\u00e8nes dans l'intestin se fait par des selles r\u00e9guli\u00e8res.&nbsp;<\/p><\/blockquote><\/figure>\n\n\n\n<p>La d\u00e9finition du terme \u201cr\u00e9gulier\u201d est large lorsqu'il s'agit de selles. Selon le <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/changes-in-bowel-habits\" target=\"_blank\" rel=\"noreferrer noopener\">Clinique de Cleveland<\/a>, Le temps \u00e9coul\u00e9 entre deux selles peut varier d'une personne \u00e0 l'autre. Certaines personnes peuvent aller \u00e0 la selle 1 \u00e0 3 fois par jour, tandis que d'autres vont \u00e0 la selle 2 \u00e0 3 fois par semaine. En r\u00e8gle g\u00e9n\u00e9rale, un intervalle de plus de trois jours entre deux selles est trop long et peut entra\u00eener une g\u00eane, des douleurs et des effets secondaires n\u00e9gatifs. (Toutefois, comme l'explique la nutritionniste fonctionnelle Ginny Noce dans son article intitul\u00e9 <a href=\"https:\/\/naturalwomanhood.org\/fr\/podcast\/nw-podcast-s4ep8-what-your-gut-is-trying-to-tell-you-w-nutritionist-ginny-noce-rn\/\" target=\"_blank\" rel=\"noreferrer noopener\">son interview sur The Natural Womanhood Podcast<\/a>, (un bon objectif pour la plupart des gens est d'aller \u00e0 la selle tous les jours).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-fiber-intake-is-critical-for-good-hormone-balance\"><span id=\"why-fiber-intake-is-critical-for-good-hormone-balance\">Pourquoi l'apport en fibres est essentiel pour un bon \u00e9quilibre hormonal<\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.womenshealthnetwork.com\/hormonal-imbalance\/estrogen-dominance-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les fibres se lient<\/a> L'huile d'\u0153strog\u00e8ne est un produit qui r\u00e9duit l'exc\u00e8s d'\u0153strog\u00e8ne dans l'intestin et favorise l'\u00e9limination en faisant passer l'exc\u00e8s d'\u0153strog\u00e8ne dans les intestins en temps voulu. Des selles peu fr\u00e9quentes permettent \u00e0 l'exc\u00e8s d'\u0153strog\u00e8nes d'\u00eatre r\u00e9absorb\u00e9 dans la circulation sanguine, ce qui entra\u00eene un d\u00e9s\u00e9quilibre hormonal et les sympt\u00f4mes qui y sont associ\u00e9s. L'\u00e9quilibre est essentiel : un manque de fibres peut aggraver les sympt\u00f4mes de la dominance \u0153strog\u00e9nique, tandis qu'un exc\u00e8s de fibres peut provoquer d'autres sympt\u00f4mes d\u00e9sagr\u00e9ables.<\/p>\n\n\n\n<p>Les fibres solubles et insolubles ont toutes deux leur place dans un r\u00e9gime alimentaire sain et \u00e9quilibr\u00e9. Cependant, pour l'\u00e9limination de l'exc\u00e8s d'\u0153strog\u00e8nes, les fibres insolubles sont particuli\u00e8rement importantes. Les fibres insolubles augmentent le volume des selles parce qu'elles ne se dissolvent pas dans l'eau (comme le font les fibres solubles) et traversent le syst\u00e8me digestif intactes. Elles acc\u00e9l\u00e8rent ainsi le syst\u00e8me digestif, pr\u00e9viennent la constipation, favorisent la r\u00e9gularit\u00e9 des selles et contribuent \u00e0 la d\u00e9toxication par l'\u00e9limination des d\u00e9chets.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-best-high-fiber-foods-for-estrogen-balance\"><span id=\"best-high-fiber-foods-for-estrogen-balance\">Les meilleurs aliments riches en fibres pour l'\u00e9quilibre des \u0153strog\u00e8nes<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pains de bl\u00e9 entier<\/li>\n\n\n\n<li>Graines (graines de lin, graines de chia, graines de tournesol)<\/li>\n\n\n\n<li>L\u00e9gumes (en particulier les l\u00e9gumes crucif\u00e8res comme le brocoli, le chou-fleur, le chou fris\u00e9 et les choux de Bruxelles)<\/li>\n\n\n\n<li>Fruits (avec la peau)<\/li>\n\n\n\n<li>Haricots et l\u00e9gumineuses<br><\/li>\n<\/ul>\n\n\n\n<p>Une alimentation riche en fibres insolubles peut favoriser un transit intestinal r\u00e9gulier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-good-ways-to-stay-regular-exercise-hydration-and-massage\"><span id=\"other-good-ways-to-stay-regular-exercise-hydration-and-massage\">Autres bons moyens de rester r\u00e9gulier Exercice, hydratation et massage<\/span><\/h2>\n\n\n\n<p>Une bonne hydratation aide le syst\u00e8me digestif \u00e0 d\u00e9composer les aliments, \u00e0 garder les selles molles et \u00e0 pr\u00e9venir la constipation.<\/p>\n\n\n\n<p>Augmenter la quantit\u00e9 de fibres, s'hydrater correctement et bouger son corps sont d'excellents points de d\u00e9part pour favoriser un transit intestinal r\u00e9gulier et l'\u00e9limination naturelle de l'exc\u00e8s d'\u0153strog\u00e8nes, et aider \u00e0 pr\u00e9venir la constipation. Si, toutefois, la constipation devient un fardeau \u00e0 un moment ou \u00e0 un autre, l'outil de pr\u00e9vention de la constipation est le suivant <a href=\"https:\/\/naturalwomanhood.org\/fr\/massage-constipation\/\" target=\"_blank\" rel=\"noreferrer noopener\">Je t'aime (ILU) massage<\/a> peut aider \u00e0 d\u00e9placer physiquement les selles dans le syst\u00e8me digestif.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Augmenter la quantit\u00e9 de fibres, s'hydrater correctement et bouger son corps sont d'excellents points de d\u00e9part pour favoriser un transit intestinal r\u00e9gulier et l'\u00e9limination naturelle de l'exc\u00e8s d'\u0153strog\u00e8nes, et aider \u00e0 pr\u00e9venir la constipation. <\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line-fiber-digestion-and-estrogen-balance-work-together\"><span id=\"the-bottom-line-fiber-digestion-and-estrogen-balance-work-together\">En r\u00e9sum\u00e9 : Les fibres, la digestion et l'\u00e9quilibre des \u0153strog\u00e8nes fonctionnent ensemble.<\/span><\/h2>\n\n\n\n<p>L'exc\u00e8s d'\u0153strog\u00e8nes dans l'organisme peut faire des ravages dans la vie d'une femme en provoquant toute une s\u00e9rie de sympt\u00f4mes inconfortables et ind\u00e9sirables. Bien que tous les sympt\u00f4mes ne puissent pas \u00eatre r\u00e9solus uniquement par des changements de mode de vie, des changements simples peuvent \u00eatre apport\u00e9s \u00e0 ce dernier. <em>peut<\/em> font une diff\u00e9rence significative dans l'efficacit\u00e9 avec laquelle le corps \u00e9limine l'exc\u00e8s d'\u0153strog\u00e8ne.<\/p>\n\n\n\n<p>L'un des principaux moyens par lesquels l'organisme \u00e9limine l'exc\u00e8s d'\u0153strog\u00e8nes est le passage par les selles ; il est donc essentiel d'avoir des selles r\u00e9guli\u00e8res pour \u201cd\u00e9toxiquer\u201d l'exc\u00e8s d'\u0153strog\u00e8nes. Une bonne hydratation, de l'exercice et un apport en fibres favorisent un transit intestinal sain et l'\u00e9limination des d\u00e9chets, ce qui conduit \u00e0 l'\u00e9limination de l'exc\u00e8s d'\u0153strog\u00e8nes et (esp\u00e9rons-le) \u00e0 la r\u00e9duction des sympt\u00f4mes associ\u00e9s au d\u00e9s\u00e9quilibre hormonal.<\/p>","protected":false},"excerpt":{"rendered":"Ce qu'un caca quotidien peut faire pour vous","protected":false},"author":140,"featured_media":24114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5366,5177,5181],"tags":[4070,4476],"class_list":{"0":"post-24111","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-and-nutrition","8":"category-hormone-imbalance","9":"category-know-your-body","10":"category-reproductive-and-menstrual-disorders","11":"tag-estrogen-dominance","12":"tag-fiber","13":"cs-entry","14":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Estrogen dominance - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"What estrogen dominance means, common symptoms associated with it and the link between fiber, digestion, and estrogen dominance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/dominance-oestrogenique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suffering from estrogen dominance? 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