{"id":24098,"date":"2026-03-05T08:00:00","date_gmt":"2026-03-05T14:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=24098"},"modified":"2026-03-07T09:48:04","modified_gmt":"2026-03-07T15:48:04","slug":"le-pfn-cest-plus-queviter-une-grossesse","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/nfp-as-more-than-avoiding-pregnancy\/","title":{"rendered":"Mon parcours en mati\u00e8re de PFN m'a montr\u00e9 qu'il s'agit de bien plus que d'\u00e9viter une grossesse."},"content":{"rendered":"<p>Souvent, <a href=\"https:\/\/naturalwomanhood.org\/fr\/theme\/le-planning-familial-naturel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Planification familiale naturelle<\/a> (PFN) est consid\u00e9r\u00e9 comme un outil permettant d'espacer les naissances et d'acqu\u00e9rir une meilleure compr\u00e9hension globale de la fertilit\u00e9 d'une femme. Cependant, de nombreuses personnes n\u00e9gligent un autre objectif important de la PFN : <em>la r\u00e9alisation<\/em> de la grossesse.<strong> <\/strong>Ce besoin devient particuli\u00e8rement \u00e9vident lorsqu'une femme est confront\u00e9e \u00e0 l'infertilit\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-learning-nfp-and-facing-my-fears-around-fertility\"><span id=\"learning-nfp-and-facing-my-fears-around-fertility\">Apprendre la PFN et affronter mes peurs en mati\u00e8re de fertilit\u00e9<\/span><\/h2>\n\n\n\n<p>J'ai commenc\u00e9 mon voyage avec la PFN environ six mois avant le jour de mon mariage, en prenant des cours dans le cadre du programme d'\u00e9ducation \u00e0 la sant\u00e9. <a href=\"https:\/\/naturalwomanhood.org\/fr\/methode-creighton\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e9thode Creighton<\/a> et de commencer l'extravagance du tableau d'autocollants. (Pour les non-initi\u00e9s, divers autocollants sont utilis\u00e9s pour suivre les cycles menstruels d'une femme dans certaines m\u00e9thodes de PFN). Sachant que je n'avais jamais pris de contraception artificielle et que mes cycles semblaient normaux et r\u00e9guliers, je n'\u00e9tais pas particuli\u00e8rement inqui\u00e8te \u00e0 l'id\u00e9e d'aller plus loin que les bases dans mes cours. J'avais quelques irr\u00e9gularit\u00e9s dans mes graphiques, mais je me suis dit que tomber enceinte ne devait pas \u00eatre si difficile que cela, n'est-ce pas ?<\/p>\n\n\n\n<p>Pendant ce temps, j'attendais le jour (et la nuit) de mon mariage avec anxi\u00e9t\u00e9, craignant que mon mari et moi ne finissions par naviguer au d\u00e9but de notre mariage en m\u00eame temps que la grossesse et la parentalit\u00e9. C'\u00e9tait intimidant de penser \u00e0 commencer tant de choses nouvelles en m\u00eame temps, mais j'avais aussi ressenti l'invitation de Dieu \u00e0 \u00eatre ouverts \u00e0 la conception d\u00e8s le d\u00e9but de notre vocation, et nous avions donc d\u00e9cid\u00e9 de ne pas utiliser le planning familial de Creighton. <a href=\"https:\/\/naturalwomanhood.org\/fr\/ma-methode-de-connaissance-de-la-fertilite-fonctionnera-t-elle\/\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00e8gles pour \u00e9viter une grossesse<\/a> (m\u00eame si j'ai bien s\u00fbr continu\u00e9 \u00e0 suivre mes cycles). <em>(NB : Dans le monde de la PFN, on parle parfois de <\/em><a href=\"https:\/\/naturalwomanhood.org\/fr\/comment-la-vie-sexuelle-change-t-elle-apres-avoir-arrete-la-contraception\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>TTW, ou \u201ctrying to whatever\u201d, ou \"essayer de faire quelque chose\".\u201d<\/em><\/a><em> par opposition \u00e0 TTC : essayer de concevoir, ou TTA : essayer d'\u00e9viter).&nbsp;<\/em><\/p>\n\n\n\n<p>Vous pouvez donc comprendre mon soulagement lorsque j'ai eu mes r\u00e8gles le premier mois apr\u00e8s notre mariage. Je savais que cela signifiait que, pendant au moins un peu plus longtemps, je pourrais me lancer doucement (et sans naus\u00e9es) dans le mariage et la vie de famille. Mais quelque chose au fond de moi savait que mes <a href=\"https:\/\/naturalwomanhood.org\/fr\/peur-de-la-grossesse-et-de-laccouchement-tokophobie\/\" target=\"_blank\" rel=\"noreferrer noopener\">la peur de l'inconnu de la grossesse et de l'accouchement<\/a> l'emportaient sur le magnifique cadeau qu'une nouvelle vie pouvait repr\u00e9senter pour mon mari et moi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sustaining-pregnancy-through-napro-and-progesterone-supplementation\"><span id=\"sustaining-pregnancy-through-napro-and-progesterone-supplementation\">Maintien de la grossesse gr\u00e2ce \u00e0 la suppl\u00e9mentation en NaPro et en progest\u00e9rone<\/span><\/h2>\n\n\n\n<p>Mon soulagement de ne pas \u00eatre enceinte s'est rapidement transform\u00e9 en curiosit\u00e9, et la curiosit\u00e9 en d\u00e9ception, et la d\u00e9ception en angoisse alors que je continuais \u00e0 avoir mes r\u00e8gles mois apr\u00e8s mois. Ce qui n'\u00e9tait qu'une peur de la grossesse s'est transform\u00e9 en un d\u00e9sir profond de voir un petit \u00eatre rejoindre notre famille, et en un profond d\u00e9sir de maternit\u00e9. Apr\u00e8s avoir finalement re\u00e7u mon premier test de grossesse positif, j'ai \u00e9t\u00e9 an\u00e9antie par une fausse couche pr\u00e9coce.&nbsp;<\/p>\n\n\n\n<p>Heureusement, ma d\u00e9ception n'\u00e9tait pas sans espoir car j'ai cherch\u00e9 la cause premi\u00e8re de mon infertilit\u00e9 gr\u00e2ce \u00e0 la NaProTechnology, environ huit mois* apr\u00e8s le d\u00e9but de mon mariage. Comme j'avais appris la m\u00e9thode Crieghton, j'ai pu identifier certains biomarqueurs dans mes dossiers qui indiquaient des probl\u00e8mes de fertilit\u00e9 \u00e0 l'origine de la st\u00e9rilit\u00e9, \u00e0 savoir <a href=\"https:\/\/naturalwomanhood.org\/fr\/le-manque-de-progesterone-est-un-gros-probleme-pms-pmdd-infertilite-fausse-couche-depression-post-partum-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">Je savais qu'elle \u00e9tait associ\u00e9e \u00e0 un faible taux de progest\u00e9rone.<\/a>. J'ai donc fait une heure et demie de route pour consulter un m\u00e9decin NaPro \u00e0 Cincinnati, OH, qui m'a demand\u00e9 de faire des analyses pendant ma phase lut\u00e9ale afin de voir si mon taux de progest\u00e9rone n'\u00e9tait pas trop \u00e9lev\u00e9, ce qui peut contribuer \u00e0 des probl\u00e8mes de maintien de la grossesse.&nbsp;<\/p>\n\n\n\n<p>Cependant, avant d'avoir pu faire ces analyses, je me suis retrouv\u00e9e face \u00e0 un autre test de grossesse positif. Comme mes graphiques indiquaient un faible taux de progest\u00e9rone, mon m\u00e9decin NaPro m'a imm\u00e9diatement mise sous un traitement de <a href=\"https:\/\/saintpaulvi.com\/PDF\/Ph_Progprotocol.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">protocole de suppl\u00e9mentation en progest\u00e9rone bioidentique<\/a>, Il a \u00e9galement demand\u00e9 une nouvelle s\u00e9rie de tests de laboratoire.<\/p>\n\n\n\n<p>Bien que mon taux de progest\u00e9rone soit encore dangereusement bas vers la 6e ou la 7e semaine de gestation, une \u00e9chographie acc\u00e9l\u00e9r\u00e9e a r\u00e9v\u00e9l\u00e9 la pr\u00e9sence d'un magnifique petit b\u00e9b\u00e9 et des battements de c\u0153ur r\u00e9guliers. Ma joie ne pouvait \u00eatre contenue ! Gr\u00e2ce aux connaissances approfondies que j'avais acquises en observant mes cycles, \u00e0 ma merveilleuse instructrice de Creighton et au don du NaPro, j'ai pu donner naissance \u00e0 mon premier fils en mars 2020 (tout en regardant le monde s'\u00e9crouler autour de moi, mais c'est une autre histoire pour un autre jour). Bien que j'aie v\u00e9cu une <a href=\"https:\/\/naturalwomanhood.org\/fr\/theme\/fausse-couche\/\" target=\"_blank\" rel=\"noreferrer noopener\">fausse couche<\/a> Depuis, j'ai eu deux grossesses et deux b\u00e9b\u00e9s en bonne sant\u00e9 (et un troisi\u00e8me est en route), tout en prenant des suppl\u00e9ments de progest\u00e9rone pour me pr\u00e9parer \u00e0 la conception.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nfp-inspired-me-to-take-care-of-my-health-and-fertility\"><span id=\"nfp-inspired-me-to-take-care-of-my-health-and-fertility\">La PFN m'a incit\u00e9e \u00e0 prendre soin de ma sant\u00e9 et de ma fertilit\u00e9.<\/span><\/h2>\n\n\n\n<p>La d\u00e9couverte de mon probl\u00e8me de progest\u00e9rone m'a \u00e9galement amen\u00e9e \u00e0 me poser la question plus profonde du \u201cpourquoi\u201d. Pourquoi ai-je ce <a href=\"https:\/\/naturalwomanhood.org\/fr\/theme\/desequilibre-hormonal\/\" target=\"_blank\" rel=\"noreferrer noopener\">d\u00e9s\u00e9quilibre hormonal<\/a> en premier lieu ? Bien qu'il n'y ait pas de r\u00e9ponse directe, j'ai trouv\u00e9 de nombreuses fa\u00e7ons d'aider mon corps et mes hormones \u00e0 faire leur travail.<\/p>\n\n\n\n<p>En prenant de petites mesures pour \u00e9viter les toxines et nourrir mon corps, comme l'utilisation d'un <a href=\"https:\/\/naturalwomanhood.org\/fr\/parlons-des-coupes-menstruelles-2019\/\" target=\"_blank\" rel=\"noreferrer noopener\">coupe menstruelle<\/a> au lieu de tampons, changer de savons, de produits de beaut\u00e9 et de nettoyants m\u00e9nagers, essayer de manger moins d'aliments transform\u00e9s (et plus d'aliments entiers d'origine locale ou congel\u00e9s), faire de l'exercice r\u00e9guli\u00e8rement et prendre les suppl\u00e9ments recommand\u00e9s par les praticiens ne sont que quelques-unes des choses que j'ai essay\u00e9 de faire pour donner \u00e0 mon corps un coup de pouce dans sa capacit\u00e9 \u00e0 faire ce qu'il est cens\u00e9 faire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-nfp-gave-me-a-more-intimate-understanding-of-myself-and-my-faith\"><span id=\"how-nfp-gave-me-a-more-intimate-understanding-of-myself-and-my-faith\">Comment la PFN m'a permis de mieux me conna\u00eetre et de mieux comprendre ma foi<\/span><\/h2>\n\n\n\n<p>Lorsque je repense \u00e0 mon parcours de fertilit\u00e9 jusqu'\u00e0 pr\u00e9sent, les sentiments dominants que j'\u00e9prouve \u00e0 l'\u00e9gard de moi-m\u00eame et de mon corps sont \u00e0 la fois la responsabilisation et l'\u00e9merveillement. J'ai appr\u00e9ci\u00e9 le corps que Dieu a con\u00e7u et m'a confi\u00e9, et je me suis \u00e9merveill\u00e9e de sa capacit\u00e9 \u00e0 concevoir et \u00e0 donner la vie d'une mani\u00e8re si belle et si myst\u00e9rieuse. J'ai \u00e9galement pu mieux comprendre les montagnes russes d'\u00e9motions et d'exp\u00e9riences que nous vivons en tant que femmes. Je suis maintenant capable de les relier \u00e0 mon cycle, \u00e0 l'action de mes hormones et \u00e0 la fa\u00e7on dont elles peuvent affecter ma perception de la r\u00e9alit\u00e9 afin que je puisse r\u00e9pondre de mani\u00e8re plus vertueuse aux d\u00e9fis.<\/p>\n\n\n\n<p>En fin de compte, mon parcours avec la PFN m'a appris \u00e0 me rappeler qui est responsable de ma fertilit\u00e9, et qu'aucune suppl\u00e9mentation, aucun graphique, aucun changement de mode de vie ou aucune inqui\u00e9tude ne peut contr\u00f4ler le myst\u00e8re incontr\u00f4lable qu'est la fertilit\u00e9. La PFN m'a permis de voir concr\u00e8tement ce que ma foi catholique enseigne : Dieu donne et Dieu reprend, et il le fait comme il l'entend pour notre saintet\u00e9 et la r\u00e9demption du monde.<\/p>\n\n\n\n<p><em>*Note de l'\u00e9diteur : La m\u00e9decine traditionnelle ne consid\u00e8re pas un couple de moins de 35 ans comme cliniquement infertile tant qu'il n'a pas lutt\u00e9 pour tomber enceinte pendant 12 mois, <\/em><a href=\"https:\/\/naturalwomanhood.org\/fr\/medecine-reproductive-reparatrice\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>m\u00e9decine reproductive r\u00e9paratrice<\/em><\/a><em> (tels que ceux form\u00e9s \u00e0 la NaProTechologie) comprennent que la grande majorit\u00e9 des couples en bonne sant\u00e9 qui ont eu des rapports sexuels programm\u00e9s pendant la p\u00e9riode de fertilit\u00e9 (d\u00e9termin\u00e9e par une m\u00e9thode de planification familiale naturelle ou de prise de conscience de la fertilit\u00e9) <\/em><strong><em>doit \u00eatre enceinte dans les 6 mois.<\/em><\/strong><em>&nbsp;<\/em><\/p>\n\n\n\n<p><em>La PFN\/FAM et le MRR permettent donc aux couples qui luttent contre l'infertilit\u00e9 de gagner du temps et de se briser le c\u0153ur en leur apportant l'aide dont ils ont besoin plus rapidement que l'approche traditionnelle, qui exige 12 mois de rapports sexuels al\u00e9atoires avant de consid\u00e9rer qu'un couple est infertile.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Voir <\/em>La f\u00e9minit\u00e9 naturelle<em> articles : <\/em><a href=\"https:\/\/naturalwomanhood.org\/fr\/quand-faut-il-consulter-un-medecin-en-cas-dinfertilite-06132018\/\" target=\"_blank\" rel=\"noreferrer noopener\">Quand faut-il consulter un m\u00e9decin en cas d'infertilit\u00e9 ?<\/a> <em>et<\/em> <a href=\"https:\/\/naturalwomanhood.org\/fr\/le-temps-de-tomber-enceinte-gagner-des-mois-en-utilisant-la-sensibilisation-a-la-fertilite\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lorsque vous essayez de concevoir un enfant, gagnez des mois en vous informant sur la fertilit\u00e9.<\/a><em> pour plus d'informations.<\/em><\/p>","protected":false},"excerpt":{"rendered":"De l'infertilit\u00e9 surmont\u00e9e \u00e0 l'approfondissement de ma foi","protected":false},"author":153,"featured_media":24084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5368,5316],"tags":[],"class_list":{"0":"post-24098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-infertility","9":"category-trying-to-conceive","10":"cs-entry","11":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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