{"id":23896,"date":"2026-01-01T08:00:49","date_gmt":"2026-01-01T14:00:49","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=23896"},"modified":"2026-01-01T08:25:31","modified_gmt":"2026-01-01T14:25:31","slug":"sante-des-femmes-2026","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/womens-health-2026\/","title":{"rendered":"Ce qui compte pour la sant\u00e9 des femmes en 2026"},"content":{"rendered":"

Bonne ann\u00e9e ! Comme beaucoup d'entre vous, \u00e0 Natural Womanhood, nous avons fait le bilan de l'ann\u00e9e \u00e9coul\u00e9e et nous nous r\u00e9jouissons de la nouvelle. Si vous l'avez manqu\u00e9, nous avons r\u00e9cemment mis en lumi\u00e8re certaines des articles les plus lus<\/a>ainsi que les favoris du personnel<\/a> et le Les articles les plus populaires sur nos m\u00e9dias sociaux<\/a>. \u00c0 l'aube de l'ann\u00e9e 2026, nous sommes nombreux \u00e0 nous pr\u00e9occuper de la sant\u00e9 des femmes. Peut-\u00eatre avez-vous des objectifs personnels en mati\u00e8re de sant\u00e9 ou souhaitez-vous simplement \u00eatre mieux inform\u00e9e cette ann\u00e9e. Nous avons ce qu'il vous faut. Pour commencer l'ann\u00e9e, nous avons demand\u00e9 \u00e0 certains de nos r\u00e9dacteurs quels \u00e9taient les sujets qui, selon eux, devraient recevoir le plus d'attention en 2026.<\/p>\n\n\n\n

Nos r\u00e9dacteurs viennent d'horizons tr\u00e8s divers, tout comme nos lecteurs. Certaines sont c\u00e9libataires, beaucoup sont m\u00e8res. Certaines ont \u00e9t\u00e9 confront\u00e9es \u00e0 l'infertilit\u00e9 ou \u00e0 d'autres probl\u00e8mes de sant\u00e9 f\u00e9minine, tandis que d'autres ont une formation m\u00e9dicale, des connaissances en mati\u00e8re de planification familiale naturelle et\/ou une expertise scientifique. Toutes sont convaincues qu'il faut donner aux femmes les faits, fond\u00e9s sur des \u00e9tudes scientifiques, concernant la sant\u00e9 des femmes, afin qu'elles puissent prendre les meilleures d\u00e9cisions pour leur propre sant\u00e9.\u00a0<\/p>\n\n\n\n

Jasmine Piescik<\/a> souhaite que davantage de personnes aient une vision globale de la sant\u00e9 des femmes. <\/p>\n\n\n\n

\u201cJ'aimerais que les femmes parlent davantage du fait que notre fertilit\u00e9 est int\u00e9gr\u00e9e \u00e0 notre sant\u00e9 g\u00e9n\u00e9rale et qu'elle est influenc\u00e9e par la plupart des choses que nous faisons et mettons dans notre corps. Je pense que Natural Womanhood pr\u00eache cela depuis longtemps, mais tout le drame autour de la f\u00e9condit\u00e9 est une question de sant\u00e9 publique. Tylenol<\/a> et l'action concert\u00e9e des les efforts visant \u00e0 diffamer le MRR\/PNF dans les m\u00e9dias<\/a> m'ont r\u00e9cemment fait prendre conscience de cette r\u00e9alit\u00e9. <\/p>\n\n\n\n

\u201cLa sant\u00e9 de la fertilit\u00e9 n'est pas une question ind\u00e9pendante et ne doit pas \u00eatre prise en compte apr\u00e8s coup. <\/strong>Les m\u00e9dicaments ne sont qu'un \u00e9l\u00e9ment de tout cela, mais tant de gens sont soumis \u00e0 des prescriptions \u00e0 long terme ou croient que les m\u00e9dicaments en vente libre n'ont aucun effet sur leurs hormones et leur fertilit\u00e9\u201d.\u201d<\/p>\n\n\n\n

En parlant d'une meilleure prise en compte de notre sant\u00e9, Rebekah Valderrama<\/a> aimerait que davantage de femmes \u201cpr\u00eatent attention \u00e0 l'impact de leur cycle sur leur sant\u00e9 mentale\u201d.\u201d<\/p>\n\n\n\n

\u201cJ'ai vu beaucoup de contenu sur les \u2018m\u00e8res de type C\u2019 et je l'ai m\u00eame entendu en direct de la part de mes amis et dans mon propre discours : Parfois, je suis au top, mais je n'arrive jamais \u00e0 le rester ! Je dois \u00eatre une mauvaise m\u00e8re\u2018. D\u00e8s que vous r\u00e9alisez...ce n'est pas ton amour-propre, parfois c'est juste tes hormones qui parlent<\/strong>; Vous serez capable de vous pardonner et peut-\u00eatre m\u00eame de planifier \u00e0 l'avance la semaine o\u00f9 vous aurez de l'\u00e9nergie \u00e0 revendre\u201d.\u201d<\/p>\n\n\n\n

Johanna Duncan<\/a> convient de l'importance de la synchronisation des cycles et de tout ce qu'il y a \u00e0 apprendre et \u00e0 mettre en \u0153uvre :<\/p>\n\n\n\n

\u201cJ'ai vu des articles sur synchronisation des cycles<\/a> sur le site Natural Womanhood et je pense que nous pourrions en faire encore plus, \u00e9tant donn\u00e9 qu'il y a beaucoup de choses sur ce sujet et qu'il semble faire l'objet d'un bourdonnement. Peut-\u00eatre quelque chose sur le L'histoire de la synchronisation des cycles et les recherches les plus r\u00e9centes.<\/strong>\u201c<\/p>\n\n\n\n

Nous parlons beaucoup de fertilit\u00e9, de grossesse et de cycles ici \u00e0 Natural Womanhood (et pour de bonnes raisons !), mais nous abordons \u00e9galement de nombreux autres sujets relatifs \u00e0 la sant\u00e9 des femmes. Marianne Swingle<\/a> \u00e9voque l'exercice physique et la nutrition, un sujet important \u00e0 tout \u00e2ge. Face \u00e0 l'abondance des informations disponibles sur Internet sur ces sujets, nous nous effor\u00e7ons de vous fournir des informations fond\u00e9es sur des \u00e9tudes scientifiques afin que vous puissiez d\u00e9terminer ce qui convient le mieux \u00e0 votre corps.<\/p>\n\n\n\n

\u201cJ'aimerais avoir plus de sujets sur l'exercice et la nutrition<\/a>! L'exercice, tant pour les hommes que pour les femmes, affecte \u00e9norm\u00e9ment les hormones et je suis curieuse d'en apprendre davantage sur la nutrition et les hormones apr\u00e8s qu'un mois de Whole30, il y a quelques ann\u00e9es, a fait chuter mon taux d'\u0153strog\u00e8ne de fa\u00e7on spectaculaire\u201d.\u201d<\/p>\n\n\n\n

Kristen Curran<\/a> veut \u00e9galement s'assurer que nous pr\u00eatons attention \u00e0 notre sant\u00e9 physique, en soulignant l'importance de l'activit\u00e9 physique. sant\u00e9 du plancher pelvien<\/a>:<\/p>\n\n\n\n

\u201cJe sais que nous avons d\u00e9j\u00e0 publi\u00e9 des articles \u00e0 ce sujet, mais en 2026, j'aimerais que les femmes accordent plus d'attention aux questions suivantes sant\u00e9 du plancher pelvien<\/strong>. J'ai \u00e9t\u00e9 stup\u00e9faite de voir \u00e0 quel point la consultation d'un kin\u00e9sith\u00e9rapeute et la pratique d'exercices et d'\u00e9tirements \u00e0 la maison m'ont permis de soulager mes douleurs menstruelles et celles li\u00e9es \u00e0 la grossesse, l'ann\u00e9e derni\u00e8re, dans ma propre vie !\u201d<\/p>\n\n\n\n

Anne Marie Williams<\/a> nous rappelle qu'en mati\u00e8re de fertilit\u00e9 et de sant\u00e9 des b\u00e9b\u00e9s, il ne faut pas oublier que les enfants sont des \u00eatres humains. sant\u00e9 des hommes <\/strong>\u00e9galement des questions d'actualit\u00e9 :<\/p>\n\n\n\n

\u201cLe sujet auquel j'aimerais que davantage de femmes pr\u00eatent attention en 2026 est la sant\u00e9 pr\u00e9conceptionnelle de leur partenaire masculin\/conjoint. J'ai \u00e9t\u00e9 fascin\u00e9e cette ann\u00e9e par tout ce qui a \u00e9t\u00e9 publi\u00e9 sur l'impact de la sant\u00e9 paternelle sur la sant\u00e9 du f\u0153tus.\u201d\u00a0<\/p>\n\n\n\n

Pendant que nous parlons de la sant\u00e9 des hommes, Merlot Fogarty<\/a> d\u00e9clare que la soci\u00e9t\u00e9 oublie souvent que les femmes sont diff\u00e9rentes des hommes et que cette r\u00e9alit\u00e9 exige un d\u00e9bat plus large dans notre culture :<\/p>\n\n\n\n

\n

\u201cEn 2026, je pense que nous devrons accorder plus d'attention \u00e0 la mani\u00e8re dont le stress chronique et les attentes de plus en plus masculines affectent les hormones et la fertilit\u00e9 des femmes. Notre culture demande constamment aux femmes d'assumer des r\u00f4les tr\u00e8s stressants et comp\u00e9titifs et de fonctionner comme si leur corps fonctionnait de la m\u00eame mani\u00e8re que celui des hommes. <\/p>\n\n\n\n

\u201cLorsque les femmes sont plac\u00e9es dans ces environnements ou mont\u00e9es les unes contre les autres, leur corps reste souvent en mode combat ou fuite. Nous nous demandons alors pourquoi les d\u00e9s\u00e9quilibres hormonaux, les probl\u00e8mes de cycle et les fausses couches sont si fr\u00e9quents, sans reconna\u00eetre que le corps d'une femme a besoin de s\u00e9curit\u00e9 et de repos non seulement apr\u00e8s la naissance d'un b\u00e9b\u00e9, mais aussi pendant qu'elle cr\u00e9e et nourrit une nouvelle vie.<\/p>\n<\/div><\/div>\n\n\n\n

\u201cLes conversations sur la sant\u00e9 des femmes devraient commencer \u00e0 se concentrer davantage sur les facteurs de stress ext\u00e9rieurs tels que le travail, l'\u00e9cole, les exigences familiales, les horaires et la pression culturelle, et pas seulement sur les sympt\u00f4mes. De nombreux emplois et syst\u00e8mes ne sont pas con\u00e7us en fonction de la biologie f\u00e9minine, mais on attend des femmes qu'elles fassent en sorte que leur corps se comporte comme celui des hommes. Ce d\u00e9calage a des cons\u00e9quences hormonales r\u00e9elles et si nous voulons am\u00e9liorer la sant\u00e9 des femmes en 2026, nous devons commencer \u00e0 traiter les femmes comme des femmes et non comme des unit\u00e9s de productivit\u00e9.<\/strong>\u201c<\/p>\n\n\n\n

Enfin, Kaitlyn Kulda<\/a> s'appuie sur l'un des \u00e9l\u00e9ments cl\u00e9s de Natural Womanhood - un contenu destin\u00e9 aux femmes \u00e0 tous les stades de la vie :<\/p>\n\n\n\n

\u201cParler de la fa\u00e7on dont les diff\u00e9rentes saisons de la f\u00e9minit\u00e9 (pubert\u00e9, cycles menstruels, grossesse, allaitement, m\u00e9nopause) influencent la fa\u00e7on dont nous vivons les exigences du monde pourrait \u00eatre une bonne chose !\u201d\u00a0<\/p>\n\n\n\n

Nous sommes reconnaissantes \u00e0 nos nombreuses r\u00e9dactrices, et pas seulement \u00e0 celles qui sont pr\u00e9sent\u00e9es ici, pour les perspectives et les connaissances qu'elles apportent \u00e0 nos lectrices. Nous sommes \u00e9galement reconnaissantes envers chacune d'entre vous - ensemble, nous construisons une communaut\u00e9 de femmes mieux inform\u00e9es qui, \u00e0 leur tour, partagent ces connaissances avec leurs familles, leurs amis et leurs communaut\u00e9s. Nous nous r\u00e9jouissons de partager avec vous des sujets encore plus pertinents en 2026.<\/p>","protected":false},"excerpt":{"rendered":"Les \u00e9crivains font part des sujets qu'ils souhaitent aborder cette ann\u00e9e","protected":false},"author":136,"featured_media":23897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5266,5177],"tags":[6533,6489],"class_list":["post-23896","post","type-post","status-publish","format-standard","has-post-thumbnail","category-in-the-news","category-know-your-body","tag-new-year","tag-womens-health","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nWhat matters for women\u2019s health in 2026 - 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