{"id":23812,"date":"2025-12-13T08:00:00","date_gmt":"2025-12-13T14:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=23812"},"modified":"2025-12-16T08:38:32","modified_gmt":"2025-12-16T14:38:32","slug":"les-alternatives-a-la-congelation-des-ovules","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/alternatives-to-egg-freezing\/","title":{"rendered":"Au lieu de congeler vos ovules pour prot\u00e9ger votre avenir, essayez les solutions suivantes"},"content":{"rendered":"\n

A recent study published in the American Journal of Obstetrics and Gynecology<\/a> <\/em>reported that \u201cThe number of patients undergoing planned oocyte cryopreservation has increased exponentially, with 4,153 patients [undergoing the procedure] in 2014 compared to 16,436 in 2021.\u201d The age at which women are choosing to freeze their eggs has also decreased, going from a mean age of 36 in 2014, to 34.9 in 2021.<\/p>\n\n\n\n

This increase is likely due to the American Society for Reproductive Medicine\u2019s<\/a> condoning egg freezing as routine for \u201csocial\u201d reasons, and not simply for those undergoing medical treatments that can impact fertility. As discussed in a previous article<\/a>, in addition to freezing eggs prior to cancer treatment<\/a> or in the hopes of circumventing fertility issues<\/a> such as endometriosis, some women also choose to freeze their eggs<\/a> because they want to focus on their careers before starting a family, or because they haven\u2019t yet found a suitable spouse and want to \u201cpreserve\u201d their chances of having a baby as they get older.<\/p>\n\n\n\n

However, egg freezing isn\u2019t necessarily a panacea for prolonging fertility, since, in addition to health risks<\/a> inherent within the egg retrieval process<\/a>, there\u2019s no guarantee that the eggs will survive thawing<\/a>, <\/sup>that they will fertilize during later in vitro fertilization (IVF), or that the embryos will implant<\/a>, especially if underlying issues with infertility have not been resolved [2] [3]. (Again, see this Natural Womanhood article<\/a> for further information about the risks and success rates of egg freezing.)<\/p>\n\n\n\n

For the woman who wants to know all of her options for protecting and preserving her fertility, this article will detail the other steps (beyond egg freezing) that a woman can take for her health and fertility now<\/em>, to increase her chances of being able to conceive quickly and naturally in the future. (And for those being encouraged to freeze their eggs before beginning cancer treatment, see our article on ovarian tissue freezing<\/a> for another potential option.)<\/p>\n\n\n\n

For the woman who wants to know all of her options for protecting and preserving her fertility, this article will detail the other steps (beyond egg freezing) that a woman can take for her health and fertility now<\/em>, to increase her chances of being able to conceive quickly and naturally in the future.<\/p><\/blockquote><\/figure>\n\n\n\n

Want a good picture of your current fertility and reproductive health? Start tracking your cycle with a fertility awareness method (FAM) <\/span><\/h2>\n\n\n\n

Fertility Awareness-Based Methods (FABMs), also known as Fertility Awareness Methods (FAMs), or methods of Natural Family Planning<\/a> (NFP), all involve observing and analyzing visible, trackable signs of fertility (often referred to as fertility \u201cbiomarkers\u201d), for family planning and health monitoring. Because the menstrual cycle is the \u201cfifth vital sign<\/a>\u201d of a woman\u2019s overall health, using a FAM can help her (and her doctor) determine whether there may be any underlying issues with her reproductive health. FAMs help couples get to the root cause(s) of their health problems as opposed to masking or circumventing them, as is the case<\/a> with in vitro fertilization<\/a> (IVF), and often help them improve their overall health in the process (as fertility and overall health are intimately intertwined).<\/a><\/p>\n\n\n\n

The most effective fertility awareness methods include<\/a>: the Creighton Model, the SymptoThermal Method, the Billings Ovulation Method, FEMM (Fertility Education and Medical Management), and the Marquette Model. Each of these evidence-based methods of fertility tracking include some combination of tracking and charting cervical mucus, hormone levels, basal body temperature patterns, and\/or changes in the cervix. <\/p>\n\n\n\n

Get to the root cause of fertility issues through FAM<\/span><\/h2>\n\n\n\n

A healthcare professional who specializes in FAMs<\/a> can analyze a woman\u2019s chart to determine many things about her reproductive and overall health, including (but not limited to): whether cervical mucus patterns show a consistent rise in estrogen and progesterone, which might indicate issues with ovulation<\/a>; observation of abnormal bleeding, which could be caused by uterine fibroids<\/a>, polyps in the cervix or uterus, and even cancer in the cervix or uterus; whether couples are timing intercourse appropriately to take advantage of the fertile window<\/a>; and more.\u00a0\u00a0<\/p>\n\n\n\n

All of these methods are beneficial in diagnosing underlying conditions like endometriosis (one of the most common<\/a> causes of infertility), polycystic ovary syndrome (PCOS), thyroid issues, fibroids, hormone imbalances, and more [4]. The most helpful biomarkers for diagnosing underlying issues with fertility can vary from woman to woman depending on her suspected medical condition. For example, a low basal body temperature or infrequent ovulation can indicate hypothyroidism<\/a>, so a SymptoThermal Method<\/a> that combines mucus observation and basal body temperature<\/a> recording may be more beneficial to use to pinpoint these conditions [5].\u00a0<\/p>\n\n\n\n

Fertility treatment via Restorative Reproductive Medicine<\/span><\/h2>\n\n\n\n

Healthcare professionals trained in NaProTechnology<\/a>, a form of restorative reproductive medicine (RRM)<\/a> that utilizes Creighton Model cycle charts, uses ultrasounds, x-rays, blood tests, exploratory surgery, and other diagnostic tools to pinpoint underlying disorders and hormonal imbalances. You don\u2019t need to have been solely using the Creighton Model before meeting with a NaProtechnology physician to receive testing and treatment (although practitioners vary in their preferred methods for diagnosis).\u00a0<\/p>\n\n\n\n

NaPro and other RRM treatments include, but are not limited to: post-coital sperm analysis with samples collected through the use of a perforated condom<\/a> to determine causes of poor sperm quality that may be remedied through surgical correction<\/a>, and\/or lifestyle and nutrition improvements<\/a>; medical treatments for ovulatory issues; assessment and surgical correction of uterine and tubal structure<\/a>; diagnosing and treating hormone or immune issues<\/a>; and other surgical procedures<\/a> to treat endometriosis, polycystic ovary syndrome, and blocked tubes<\/a> [6].<\/p>\n\n\n\n

RRM outcomes<\/span><\/h2>\n\n\n\n

You may be wondering, \u201cIf I undergo restorative surgical treatments, what\u2019s the likelihood that I\u2019ll get pregnant anyway? Wouldn\u2019t freezing my eggs and using IVF be better?\u201d Since FAMs and RRM aim to improve overall health in addition to improving fertility, this is one reason you may want to consider this approach over freezing your eggs for later use in IVF. Another reason is that RRM has also been shown to be as effective, if not moreso, than IVF for treating infertility. <\/p>\n\n\n\n

Since FAMs and RRM aim to improve overall health in addition to improving fertility, this is one reason you may want to consider this approach over freezing your eggs for later use in IVF. Another reason is that RRM has also been shown to be as effective, if not moreso, than IVF for treating infertility. <\/p><\/blockquote><\/figure>\n\n\n\n

A retrospective cohort study<\/a> published in November 2025 evaluated the outcomes for 1,310 infertile couples treated at a NaProTechnology (NPT) fertility clinic in Spain over a 5-year period. The results were significant: \u201cConsidering a median duration of NPT of 10.9 months (range 8.1\u201317.0), the adjusted cumulative take-home baby rate was 62.1%. Rates varied significantly by female age, with higher success observed in younger women: 83.7% at 18\u201330 years, 53.3% at 36\u201340 years, and 24.4% over 40 years\u201d [7].<\/p>\n\n\n\n

Furthermore, a 2024 study conducted by the Irish clinic that developed NeoFertility<\/a> (another form of RRM), compared their 2019 live birth rates to the 2019 Human Fertilization and Embryology Authority data, and found that<\/a> \u201cRRM treatment had a live birth rate of 40.4% compared to 24.4% per treatment cycle for IVF.\u201d They likewise found that \u201cRRM twin pregnancy rate was 2.5% compared to 7% for IVF\u201d [8].<\/p>\n\n\n\n

A May 2025 article from the International Institute for Restorative Reproductive Medicine states that<\/a>: \u201cThere are many factors that influence an individual couple\u2019s RRM success rate. On average more than 50% of couples who complete their RRM treatment will have a live birth, and higher rates are achieved with continuing care,\u201d and \u201cstudies show RRM is associated with significantly lower preterm birth rates\u2026 Preterm babies are at higher risk for a variety of complications including to their respiratory, digestive, cardiovascular and neurological systems. RRM preterm birth rates in the U.S. are 8% compared to 14.1% for IVF; the overall U.S. preterm birth rate is 10.4%.\u201d<\/p>\n\n\n\n

Diet, lifestyle, and healthy habits<\/span><\/h2>\n\n\n\n

In addition to using various modalities to treat underlying health issues, RRM also stresses healthy diet and lifestyle habits <\/a>that can be implemented to improve fertility\u2014which a woman can start today<\/em>, whether she wants to get pregnant now or in the future. Diets high in trans fats, carbohydrates (especially from added sugars), highly processed meats and other foods, caffeine, and alcohol can increase the risk of infertility, and particularly impact reproductive hormone regulation, insulin resistance (a cause of infertility in both men<\/a> and women), endometriosis, and PCOS [9]. Conversely, diets high in fiber (via whole foods like vegetables, fruits, and unrefined carbohydrates), as well as healthy fats and proteins, have been shown to positively impact fertility, as does moderate physical activity<\/a> as well.<\/p>\n\n\n\n

In addition to using various modalities to treat underlying health issues, RRM also stresses healthy diet and lifestyle habits that can be implemented to improve fertility\u2014which a woman can start today<\/em>, whether she wants to get pregnant now or in the future. <\/p><\/blockquote><\/figure>\n\n\n\n

Further, mitochondrial function<\/a>, <\/sup>the source of energy for the egg, can decrease with age<\/a> and impact egg quality and fertilization [10]. B-vitamins<\/a>, along with various other vitamins<\/a> and supplements (such as fish oil<\/a> and magnesium<\/a>), can help improve mitochondrial function [11]. The antioxidant CoQ10 may also help<\/a> mitochondrial function by combating the oxidative stress<\/a> that impacts ovarian function and egg quality, and the antioxidant N-acetylcysteine (known as NAC)<\/a> may help<\/a> with insulin resistance<\/a> and hormone balancing<\/a> for PCOS [12].<\/p>\n\n\n\n

The bottom line on truly<\/em> protecting and preserving your future fertility<\/span><\/h2>\n\n\n\n

While egg freezing may seem like the answer to delaying childbearing and taking control of one\u2019s fertility, FAMs, RRM, and lifestyle and diet changes, (as well as reproductive tissue cryopreservation<\/a> for those preparing to undergo cancer treatments) provide men and women with choices that allow them to take control of their natural fertility while also helping them to live their healthiest lives. Furthermore, getting to the bottom of reproductive health issues with cycle tracking and RRM (especially instead of bandaiding over those issues with birth control, which can prematurely age one’s ovaries<\/a>)\u00a0is a smart move for protecting your fertility now and in the future.<\/p>\n\n\n\n

References<\/h4>\n\n\n\n[1] Lee MB, Siavoshi M, Kwan L, Kroener L. Elective fertility preservation: a national database study on trends in oocyte cryopreservation and oocyte utilization over a 5- to 7-year follow-up period. Am J Obstet Gynecol. 2025 Aug 29:S0002-9378(25)00589-7. doi: 10.1016\/j.ajog.2025.08.032. Epub ahead of print. PMID: 40886784.<\/p>\n\n\n\n[2] Katsani D, Paraschou N, Panagouli E, Tsarna E, Sergentanis TN, Vlahos N, Tsitsika A. Social Egg Freezing-A Trend or Modern Reality? J Clin Med. 2024 Jan 10;13(2):390. doi: 10.3390\/jcm13020390. PMID: 38256524; PMCID: PMC10816669.<\/p>\n\n\n\n[3] Kakkar P, Geary J, Stockburger T, Kaffel A, Kopeika J, El-Toukhy T. Outcomes of Social Egg Freezing: A Cohort Study and a Comprehensive Literature Review. J Clin Med. 2023 Jun 21;12(13):4182. doi: 10.3390\/jcm12134182. PMID: 37445218; PMCID: PMC10342811.<\/p>\n\n\n\n[4] Stanford JB, Carpentier PA, Meier BL, Rollo M, Tingey B. Restorative reproductive medicine for infertility in two family medicine clinics in New England, an observational study. BMC Pregnancy Childbirth. 2021 Jul 7;21(1):495. doi: 10.1186\/s12884-021-03946-8. PMID: 34233646; PMCID: PMC8265110.<\/p>\n\n\n\n[5] Duane M, Stanford JB, Porucznik CA, Vigil P. Fertility Awareness-Based Methods for Women’s Health and Family Planning. Front Med (Lausanne). 2022 May 24;9:858977. doi: 10.3389\/fmed.2022.858977. PMID: 35685421; PMCID: PMC9171018.<\/p>\n\n\n\n[6] Keefe CE, Mirkes R, Yeung P Jr. The Evaluation and Treatment of Cervical Factor Infertility a Medical-Moral Analysis. Linacre Q. 2012 Nov;79(4):409-425. doi: 10.1179\/002436312804827127. Epub 2012 Nov 1. PMID: 30082986; PMCID: PMC6027103.<\/p>\n\n\n\n

References Continued<\/span><\/h4>\n\n\n\n[7] S\u00e1nchez-M\u00e9ndez JI, Lombarte M, Abeng\u00f3zar-Muela R, Acosta-D\u00edez J, Alonso-Fern\u00e1ndez P, Ca\u00f1ones-Casta\u00f1\u00f3n MP, Calder\u00f3n-Ruiz O, Espinosa-Garc\u00eda E, Galocha-Morgado C, Siegrist J, Alonso-Salvador S. Natural procreative technology (NaProTechnology) for infertility: take-home baby rate and clinical outcomes in a 5-year single-center cohort of 1,310 couples. Front Reprod Health. 2025 Nov 14;7:1696679. doi: 10.3389\/frph.2025.1696679. PMID: 41323405; PMCID: PMC12660242.<\/p>\n\n\n\n[8] Boyle, Phil & Toth, Agnes & ONeill, Linda & Turczynski, Craig. (2024). Restorative Reproductive Medicine: An Emerging New Treatment Process and a Prerequisite to Assisted Reproductive Technology for Treatment of Infertility.. 10.20944\/preprints202401.0624.v1. <\/p>\n\n\n\n[9] Za\u0144ko A, Siewko K, Kr\u0119towski AJ, Milewski R. Lifestyle, Insulin Resistance and Semen Quality as Co-Dependent Factors of Male Infertility. Int J Environ Res Public Health. 2022 Dec 30;20(1):732. doi: 10.3390\/ijerph20010732. PMID: 36613051; PMCID: PMC9819053.<\/p>\n\n\n\n[10] Wang LY, Wang DH, Zou XY, Xu CM. Mitochondrial functions on oocytes and preimplantation embryos. J Zhejiang Univ Sci B. 2009 Jul;10(7):483-92. doi: 10.1631\/jzus.B0820379. PMID: 19585665; PMCID: PMC2704965.<\/p>\n\n\n\n[11] Pilchova I, Klacanova K, Tatarkova Z, Kaplan P, Racay P. The Involvement of Mg2+ in Regulation of Cellular and Mitochondrial Functions. Oxid Med Cell Longev. 2017;2017:6797460. doi: 10.1155\/2017\/6797460. Epub 2017 Jul 5. PMID: 28757913; PMCID: PMC5516748.<\/p>\n\n\n\n[12] Fulghesu AM, Ciampelli M, Muzj G, Belosi C, Selvaggi L, Ayala GF, Lanzone A. N-acetyl-cysteine treatment improves insulin sensitivity in women with polycystic ovary syndrome. Fertil Steril. 2002 Jun;77(6):1128-35. doi: 10.1016\/s0015-0282(02)03133-3. PMID: 12057717.<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"La meilleure fa\u00e7on de prot\u00e9ger et de pr\u00e9server votre fertilit\u00e9","protected":false},"author":149,"featured_media":23813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4163,4104,4423],"class_list":{"0":"post-23812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-fertility","10":"tag-fertility-awareness-methods","11":"tag-nfp","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nAlternatives to egg freezing (yes, you have other options!) - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Freezing your eggs isn't your only option for preserving your fertility. 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