{"id":2374,"date":"2019-01-23T23:54:08","date_gmt":"2019-01-24T04:54:08","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2374"},"modified":"2024-04-21T13:38:13","modified_gmt":"2024-04-21T18:38:13","slug":"conseils-pratiques-pour-ameliorer-la-sante-hormonale-des-maintenant-laurie-christine-king-1-19","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/practical-tips-to-improve-hormone-health-right-now-laurie-christine-king-1-19\/","title":{"rendered":"Conseils pour am\u00e9liorer la sant\u00e9 hormonale d\u00e8s maintenant"},"content":{"rendered":"<p>La semaine derni\u00e8re, nous avons partag\u00e9 avec Kathleen Taylor la <a href=\"https:\/\/naturalwomanhood.org\/fr\/la-sante-thyroidienne-et-hormonale-entretien-avec-laurie-christine-king-19\/\">pi\u00e8ce partageant des id\u00e9es sur la sant\u00e9 hormonale<\/a> de Laurie Christine King, coach en nutrition et sant\u00e9 f\u00e9minine.<\/p>\n<p>Les d\u00e9s\u00e9quilibres hormonaux peuvent se manifester par des sympt\u00f4mes allant des r\u00e8gles douloureuses et des crampes \u00e0 l'acn\u00e9 kystique et \u00e0 la baisse de la libido. Il est important de conna\u00eetre les causes profondes des d\u00e9s\u00e9quilibres hormonaux afin de pouvoir y rem\u00e9dier, au lieu de se contenter de couvrir les sympt\u00f4mes avec des m\u00e9dicaments tels que les contraceptifs hormonaux.<\/p>\n<p>Cette semaine, nous avons le plaisir de vous pr\u00e9senter d'autres conseils de LCK sur des astuces pratiques que vous pouvez mettre en \u0153uvre d\u00e8s maintenant pour am\u00e9liorer votre sant\u00e9 hormonale.<\/p>\n<h2 id=\"how-to-better-take-care-of-your-hormones-now\">Comment mieux prendre soin de vos hormones\u00a0<em>maintenant<\/em>.<\/h2>\n<p><em>par Laurie Christine King<\/em><\/p>\n<p><strong>- Arr\u00eater la contraception <\/strong> et commencez \u00e0 suivre votre cycle \u00e0 l'aide d'un <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/commencer\/\">M\u00e9thode bas\u00e9e sur la prise de conscience de la fertilit\u00e9<\/a> (FABM). M\u00eame les <a href=\"https:\/\/naturalwomanhood.org\/fr\/liud-de-cuivre-est-il-toxique-douloureux-cause-desequilibre-hormonal-effets-secondaires-thyroide-controle-naturel-des-naissances-08112018\/\">Le st\u00e9rilet en cuivre sans hormone peut affecter vos hormones et votre thyro\u00efde<\/a>.<\/p>\n<p><strong>- Dormez 8 \u00e0 10 heures par nuit.<\/strong><\/p>\n<p><strong>- Consommez 30 \u00e0 40 g de fibres et beaucoup d'eau.<\/strong><\/p>\n<p>Un apport insuffisant en fibres alimentaires peut conduire \u00e0 une r\u00e9absorption des \u0153strog\u00e8nes plut\u00f4t qu'\u00e0 leur lib\u00e9ration par l'organisme. Les fibres contribuent au bon d\u00e9roulement de la digestion dans l'organisme. Certains aliments, comme les graines de lin, les lentilles et les haricots, contiennent des lignines, un type particulier de fibres qui peuvent \u00eatre utiles pour fixer l'exc\u00e8s d'\u0153strog\u00e8nes. Une consommation suffisante de fibres peut aider \u00e0 r\u00e9guler les niveaux d'hormones heureuses.<\/p>\n<p><strong>- Mangez des l\u00e9gumes \u00e0 chaque repas.<\/strong><\/p>\n<p><strong>- Mangez des repas \u00e9quilibr\u00e9s compos\u00e9s de prot\u00e9ines, de glucides, de lipides et de l\u00e9gumes.<\/strong><\/p>\n<p><strong>- Mangez un minimum de 60-70 g de graisses et un minimum de 150-250 g de glucides.<\/strong><\/p>\n<p><strong>- Mangez \u00e0 intervalles r\u00e9guliers pour maintenir l'\u00e9quilibre de la glyc\u00e9mie.<\/strong><\/p>\n<p><strong>- Mangez des tonnes de l\u00e9gumes crucif\u00e8res et de germes.<\/strong><\/p>\n<p>Les l\u00e9gumes crucif\u00e8res (tels que le brocoli, le chou, le chou-fleur, le chou fris\u00e9 et les choux de Bruxelles) contiennent un compos\u00e9 naturel appel\u00e9 indole-3-carbinol. Il se transforme en un produit phytochimique connu sous le nom de DIM, qui peut aider \u00e0 promouvoir un m\u00e9tabolisme sain des \u0153strog\u00e8nes.<\/p>\n<p><strong>- Surveiller la fr\u00e9quence et l'intensit\u00e9 des exercices.<\/strong><\/p>\n<p><strong>- R\u00e9duire la consommation d'alcool et de caf\u00e9ine.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>- Minimiser l'exposition au plastique<\/strong> (tupperware, boissons, bouteilles d'eau)\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>- Minimiser l'exposition aux pesticides<\/strong> (acheter de la viande et des produits biologiques)<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>- Minimiser l'exposition aux parab\u00e8nes<\/strong> (utiliser des produits naturels pour la peau, les cheveux, le corps et les cosm\u00e9tiques).<\/span><\/span><\/p>\n<p>Les plastiques, les pesticides et les parab\u00e8nes sont quelques sources potentielles de x\u00e9noestrog\u00e8nes. Les x\u00e9noestrog\u00e8nes sont des compos\u00e9s chimiques synth\u00e9tiques ou naturels pr\u00e9sents dans notre environnement qui peuvent imiter l'action des \u0153strog\u00e8nes dans l'organisme ou interf\u00e9rer avec les voies de signalisation des \u0153strog\u00e8nes. La surexposition \u00e0 ces produits chimiques peut contribuer \u00e0 des d\u00e9s\u00e9quilibres hormonaux chez les hommes et les femmes.<\/p>\n<p><strong>- Discutez avec votre m\u00e9decin de la possibilit\u00e9 d'ajouter \u00e0 votre r\u00e9gime quotidien des suppl\u00e9ments de zinc, de magn\u00e9sium, de vitamine D et de complexe B.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">Zinc<\/span>:<\/span><span style=\"font-weight: 400;\"> anti-inflammatoire, renforce le syst\u00e8me immunitaire, vital pour la fonction thyro\u00efdienne, bloque naturellement les androg\u00e8nes, aide \u00e0 tout, de la digestion au m\u00e9tabolisme, favorise une ovulation saine et stimule la production de progest\u00e9rone.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Magn\u00e9sium<\/span><\/span><span style=\"font-weight: 400;\">Le syst\u00e8me nerveux est calm\u00e9, le sommeil est favoris\u00e9, le stress et l'axe HPA sont r\u00e9gul\u00e9s, le syst\u00e8me nerveux est anti-inflammatoire et le corps produit\/\u00e9quilibre les hormones.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Vitamine D<\/span><\/span><span style=\"font-weight: 400;\">hormone st\u00e9ro\u00efde qui aide \u00e0 r\u00e9guler les g\u00e8nes et les hormones, excellente pour la sant\u00e9 des os, la fonction immunitaire et la fonction hormonale, favorise l'insuline et l'ovulation.<\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\">Vitamines B<\/span><\/span><span style=\"font-weight: 400;\">La vitamine C : favorise des niveaux d'\u00e9nergie sains, soutient un m\u00e9tabolisme sain, est n\u00e9cessaire pour les neurotransmetteurs comme le GABA et la s\u00e9rotonine, aide \u00e0 l'\u00e9quilibre hormonal, au syndrome pr\u00e9menstruel et \u00e0 la m\u00e9nopause.<\/span><\/p>\n<p><strong>- Optimisez la sant\u00e9 intestinale gr\u00e2ce \u00e0 des probiotiques de qualit\u00e9, des aliments ferment\u00e9s, du bouillon d'os et du collag\u00e8ne.<\/strong><\/p>\n<p>La majeure partie de la conversion de la thyro\u00efde se produit dans l'intestin. Nous pouvons faire le plein de bonnes choses, mais nous devons nous assurer qu'elles sont absorb\u00e9es correctement. Un intestin heureux, une vie heureuse.<\/p>\n<p>En conclusion, cette liste peut sembler une \u00e9vidence pour certains d'entre vous et un nouvel ordre mondial pour d'autres. Si c'est le cas, dressez une liste des raisons pour lesquelles il est important pour vous de retrouver cet \u00e9quilibre, \u00e9tablissez un plan qui ne soit pas une liste de courses mais un environnement favorable, et proc\u00e9dez \u00e9tape par \u00e9tape.<\/p>\n<p><em><span style=\"font-weight: 400;\">Pour contacter Laurie, vous pouvez la trouver en ligne \u00e0 l'adresse suivante\u00a0<\/span><a href=\"https:\/\/lauriechristineking.com\"><span style=\"font-weight: 400;\">lauriechristineking.com<\/span><\/a><span style=\"font-weight: 400;\"><em>.<\/em> Suivez-la sur Instagram pour de nombreuses informations gratuites et informatives sur la GPA, la sant\u00e9 hormonale des femmes, la sant\u00e9 hormonale des hommes, la nutrition et le fitness @lauriechristineking.<\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"La semaine derni\u00e8re, nous avons partag\u00e9 l'article de Kathleen Taylor sur la sant\u00e9 hormonale avec un coach en nutrition et sant\u00e9 des femmes,...","protected":false},"author":51,"featured_media":2381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5177],"tags":[5851,5439],"class_list":["post-2374","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-and-nutrition","category-know-your-body","tag-cycle-dysfuctions","tag-hormone-imbalance","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Practical Tips to Improve Hormone Health Right Now - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Laurie Christine King shares her advice on how to take better care of your hormones and offers easy and practical tips for achieving hormone health today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/conseils-pratiques-pour-ameliorer-la-sante-hormonale-des-maintenant-laurie-christine-king-1-19\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Improve Hormone Health Right Now\" \/>\n<meta property=\"og:description\" content=\"Last week we shared Kathleen Taylor&#039;s piece sharing insights on hormone health from nutrition and women\u2019s health coach, Laurie Christine King. Hormone\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/conseils-pratiques-pour-ameliorer-la-sante-hormonale-des-maintenant-laurie-christine-king-1-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-24T04:54:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-21T18:38:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/hormone-health-eating-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laurie Christine King\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurie Christine King\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/practical-tips-to-improve-hormone-health-right-now-laurie-christine-king-1-19\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/practical-tips-to-improve-hormone-health-right-now-laurie-christine-king-1-19\\\/\"},\"author\":{\"name\":\"Laurie Christine King\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/98c4b0f2652aaaede8431568f9cfe8a8\"},\"headline\":\"Tips to Improve Hormone Health Right Now\",\"datePublished\":\"2019-01-24T04:54:08+00:00\",\"dateModified\":\"2024-04-21T18:38:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/practical-tips-to-improve-hormone-health-right-now-laurie-christine-king-1-19\\\/\"},\"wordCount\":640,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/practical-tips-to-improve-hormone-health-right-now-laurie-christine-king-1-19\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/hormone-health-eating-scaled.jpeg\",\"keywords\":[\"cycle dysfuctions\",\"Hormone imbalance\"],\"articleSection\":[\"Fitness and Nutrition\",\"Know Your Body\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/practical-tips-to-improve-hormone-health-right-now-laurie-christine-king-1-19\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/practical-tips-to-improve-hormone-health-right-now-laurie-christine-king-1-19\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/practical-tips-to-improve-hormone-health-right-now-laurie-christine-king-1-19\\\/\",\"name\":\"Practical Tips to Improve Hormone Health Right Now - 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