{"id":2370,"date":"2019-01-19T15:47:38","date_gmt":"2019-01-19T20:47:38","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2370"},"modified":"2024-04-21T13:36:57","modified_gmt":"2024-04-21T18:36:57","slug":"la-sante-thyroidienne-et-hormonale-entretien-avec-laurie-christine-king-19","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/achieving-thyroid-and-hormone-health-an-interview-with-laurie-christine-king-19\/","title":{"rendered":"Atteindre la sant\u00e9 thyro\u00efdienne et hormonale : Entretien avec Laurie Christine King"},"content":{"rendered":"

Comme beaucoup de jeunes filles, Laurie Christine King a \u00e9t\u00e9 trait\u00e9e \u00e0 l'\u00e2ge de 16 ans par la pilule contraceptive pour une acn\u00e9 s\u00e9v\u00e8re et des r\u00e8gles invalidantes. Deux ans plus tard, on lui a diagnostiqu\u00e9 une thyro\u00efde d\u00e9ficiente, puis la maladie de Hashimoto. Les m\u00e9dicaments pour la thyro\u00efde n'ont eu aucun effet et l'ont amen\u00e9e \u00e0 souffrir de troubles alimentaires, une fa\u00e7on pour elle de faire face \u00e0 la perte de contr\u00f4le de son corps.<\/p>\n

La progression de la maladie de Laurie l'a amen\u00e9e \u00e0 poursuivre des \u00e9tudes en nutrition et en di\u00e9t\u00e9tique. Elle explique sur son site web qu'elle \u00e9tait motiv\u00e9e non seulement pour \"rem\u00e9dier \u00e0 MES propres probl\u00e8mes d'alimentation, mais aussi pour me mettre en position d'aider les autres \u00e0 ne JAMAIS se trouver dans ma situation\". J'ai continu\u00e9 \u00e0 prendre des m\u00e9dicaments pour la thyro\u00efde pendant plus de 10 ans et ce n'est que lorsque j'ai arr\u00eat\u00e9 la pilule, que j'ai trait\u00e9 les d\u00e9s\u00e9quilibres hormonaux sous-jacents avec une meilleure alimentation, un meilleur mode de vie, de l'exercice et un meilleur environnement que j'ai pu obtenir des valeurs thyro\u00efdiennes optimales et devenir compl\u00e8tement exempte de m\u00e9dicaments\".<\/p>\n

Laurie est passionn\u00e9e par la sant\u00e9 du corps entier et, gr\u00e2ce \u00e0 ses exp\u00e9riences, elle peut voir le lien global entre la nutrition, la forme physique, les hormones et la fertilit\u00e9, et comment ils s'influencent les uns les autres. \"Malheureusement, je me suis rendu compte que la sant\u00e9 des femmes est tr\u00e8s peu appr\u00e9ci\u00e9e et mal comprise\", me dit Laurie. \"La plupart des femmes ne comprennent pas le fonctionnement de leur corps, l'impact de la contraception hormonale ou le fait qu'il est possible d'\u00e9viter une grossesse par des moyens qui n'impliquent pas l'arr\u00eat de nos hormones ou de notre cycle menstruel.\"<\/p>\n

Elle partage ces passions sur les m\u00e9dias sociaux, et son contenu est si audacieux, honn\u00eate et factuel qu'elle a attir\u00e9 pr\u00e8s de 24 000 adeptes.<\/p>\n

Laurie, dont les initiales sont LCK, a gracieusement accept\u00e9 de parler \u00e0 Natural Womanhood \u00e0 l'occasion du Mois de la sensibilisation \u00e0 la thyro\u00efde, et a r\u00e9pondu \u00e0 des questions concernant la sant\u00e9 hormonale, son lien avec la fertilit\u00e9, la FABM, la forme physique et la sant\u00e9 en g\u00e9n\u00e9ral.<\/p>\n

Quelques-uns des probl\u00e8mes hormonaux les plus courants<\/h2>\n

Laurie Christine King explique que les probl\u00e8mes hormonaux les plus fr\u00e9quents pour lesquels les gens lui demandent de l'aide sont l'acn\u00e9 kystique, la baisse de la libido, les r\u00e8gles abondantes et douloureuses, les crampes et\/ou l'absence de cycle menstruel. \"La contraception hormonale est g\u00e9n\u00e9ralement prescrite pour ces sympt\u00f4mes courants. Il n'est g\u00e9n\u00e9ralement pas question de s'attaquer \u00e0 la cause premi\u00e8re, par exemple en modifiant le r\u00e9gime alimentaire, le mode de vie, l'environnement, l'exercice physique, etc.<\/p>\n

Alors que la plupart des m\u00e9decins proposent la pilule, le st\u00e9rilet, l'implant ou d'autres moyens de contraception hormonaux en r\u00e9ponse \u00e0 des probl\u00e8mes hormonaux courants, ceux-ci ne font pas que dissimuler les causes profondes, ils s'accompagnent de graves effets secondaires pour les femmes qui les prennent.<\/p>\n

\"La contraception hormonale est un d\u00e9s\u00e9quilibre hormonal prescrit par le m\u00e9decin\", me dit Laurie. \"L'\u0153strog\u00e8ne et la progest\u00e9rone sont des hormones essentielles au bonheur et fonctionnent comme une balan\u00e7oire dans le corps. La contraception hormonale nous emp\u00eache d'ovuler et si nous n'ovulons pas, nous ne produisons pas de progest\u00e9rone\". Par cons\u00e9quent, la contraception hormonale n'est pas une solution universelle et, dans certains cas, elle peut aggraver les sympt\u00f4mes d'une femme, y compris les probl\u00e8mes de sant\u00e9 mentale.<\/p>\n

Identifier les causes profondes<\/h2>\n

Parce que les femmes n'entendent pas souvent parler d'autres options que la contraception hormonale pour g\u00e9rer leurs sympt\u00f4mes, beaucoup d'entre elles se sentent impuissantes lorsqu'il s'agit d'aborder les questions de sant\u00e9 hormonale. Laurie Christine King insiste sur l'importance d'\u00eatre \u00e0 l'\u00e9coute de son corps et de ce qu'il nous dit, afin d'aller \u00e0 la racine de nos probl\u00e8mes. \"Des cycles tr\u00e8s courts peuvent indiquer un faible taux d'\u0153strog\u00e8nes. L'absence d'ovulation, ou cycles anovulatoires, indique un faible taux de progest\u00e9rone (puisque nous devons ovuler pour produire de la progest\u00e9rone). Des saignements intermittents et des taches peuvent indiquer un faible taux de progest\u00e9rone ou des phases lut\u00e9ales courtes\".<\/p>\n

Un probl\u00e8me hormonal peut \u00e9galement se manifester dans le cadre d'un programme de sant\u00e9 ou de remise en forme de base, ajoute Laurie. Des niveaux d'hormones moins que sains peuvent \u00eatre \u00e0 l'origine du probl\u00e8me si vous n'obtenez pas r\u00e9guli\u00e8rement des PR (records personnels) \u00e0 la salle de sport, si vous n'avez pas de \"seconde vitesse\" dans une s\u00e9ance d'entra\u00eenement, si vous ne constatez pas de gain musculaire, si vous avez du mal \u00e0 perdre de la graisse ou si vous constatez des changements dans votre composition corporelle.<\/p>\n

Commencer un voyage vers une meilleure sant\u00e9 hormonale<\/h2>\n

Si l'un de ces sympt\u00f4mes vous semble familier, ne d\u00e9sesp\u00e9rez pas. Il est possible de r\u00e9tablir la sant\u00e9 hormonale apr\u00e8s un d\u00e9s\u00e9quilibre. La premi\u00e8re \u00e9tape, selon Laurie, est de \"cesser imm\u00e9diatement de prendre des contraceptifs hormonaux\". Il faut du temps pour d\u00e9barrasser le corps de toutes les hormones artificielles et r\u00e9\u00e9quilibrer les hormones naturelles.<\/p>\n

Vous devrez \u00e9galement reconsid\u00e9rer votre r\u00e9gime alimentaire. \"Le corps doit se sentir en s\u00e9curit\u00e9 pour s'occuper d'un b\u00e9b\u00e9, il est donc important de manger suffisamment de graisses alimentaires et de calories, de ne pas se surentra\u00eener et de ne pas faire trop d'exercice. Elle recommande un audit complet de l'alimentation, du mode de vie, de l'exercice physique et de l'environnement, ainsi que le remplacement des produits potentiellement toxiques par des produits naturels, tels que les soins de la peau ou les shampooings naturels.<\/p>\n

Gr\u00e2ce \u00e0 son exp\u00e9rience personnelle, Laurie a pu constater que les contraceptifs hormonaux inhibent la fonction thyro\u00efdienne \u00e0 de multiples niveaux. Elle avait d\u00e9j\u00e0 pris soin de son alimentation, de son mode de vie et de son environnement, mais ce n'est que lorsqu'elle a cess\u00e9 d'utiliser la contraception hormonale que les choses se sont arrang\u00e9es d'elles-m\u00eames et que sa sant\u00e9 s'est r\u00e9tablie.<\/p>\n

Laurie Christine King encourage les femmes \u00e0 rechercher d'autres solutions \u00e9tonnamment simples, telles que la prise de suppl\u00e9ments de zinc, de magn\u00e9sium, de vitamine C, de vitamine D et de complexe B. En outre, quelques modifications du mode de vie, telles que dormir 8 heures par nuit, manger une prot\u00e9ine\/un glucide\/une graisse\/un l\u00e9gume \u00e0 chaque repas et consommer suffisamment de fibres et d'eau, peuvent faire la diff\u00e9rence pour la sant\u00e9 hormonale. La lecture d'ouvrages tels que Le manuel de r\u00e9paration d'\u00e9poque <\/i> de Lara Briden, et Cure hormonale <\/i> de Sara Gottfried peut apporter des \u00e9claircissements utiles.<\/p>\n

Impliquer son m\u00e9decin<\/h2>\n

En fin de compte, Mme King recommande de consulter un m\u00e9decin et de demander un bilan hormonal complet. Elle parle en termes \u00e9logieux de hollandais <\/a> les tests, car elle estime qu'ils sont les plus complets, mais EverlyWell <\/a> est \u00e9galement une option viable.<\/p>\n

\"Gardez \u00e0 l'esprit que les niveaux d'hormones varient tout au long du mois\", dit-elle. \"Vous avez donc besoin de r\u00e9sultats d'analyses qui incluent des valeurs \u00e0 la fois pendant la p\u00e9riode folliculaire et pendant la p\u00e9riode d'ovulation. et <\/i> les phases lut\u00e9ales de votre cycle. Vous ne pouvez pas tester les niveaux si vous prenez une contraception hormonale, car les hormones naturelles sont neutralis\u00e9es. En cas de transition sans contraception hormonale, nous recommandons d'attendre trois mois avant de proc\u00e9der \u00e0 des analyses de laboratoire. Enfin, elle recommande aux femmes d'envisager un test de cortisol en quatre points, qui mesure les niveaux de cortisol \u00e0 quatre moments diff\u00e9rents.<\/p>\n

La pratique d'une m\u00e9thode de connaissance de la fertilit\u00e9 est essentielle pour programmer le test \u00e0 diff\u00e9rentes phases du cycle et comprendre ce qui se passe r\u00e9ellement dans votre corps. En savoir plus sur les m\u00e9thodes fond\u00e9es sur la sensibilisation \u00e0 la fertilit\u00e9<\/a>\u00a0aujourd'hui.<\/p>\n

Pour contacter Laurie, vous pouvez la trouver en ligne \u00e0 l'adresse suivante https:\/\/lauriechristineking.com<\/a>. Suivez-la sur Instagram pour obtenir de nombreuses informations gratuites et informatives sur les FABM, la sant\u00e9 hormonale des femmes et des hommes, la nutrition et le fitness @lauriechristineking.<\/em><\/p>\n

Revenez la semaine prochaine pour d\u00e9couvrir les recommandations de Laurie Christine King sur la fa\u00e7on d'am\u00e9liorer votre sant\u00e9 hormonale. d\u00e8s maintenant. <\/i><\/p>","protected":false},"excerpt":{"rendered":"Comme beaucoup de jeunes filles, Laurie Christine King a \u00e9t\u00e9 trait\u00e9e pour une acn\u00e9 s\u00e9v\u00e8re et des r\u00e8gles invalidantes avec le contraceptif...","protected":false},"author":24,"featured_media":2379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5366,5181],"tags":[5851,5439],"class_list":["post-2370","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hormone-imbalance","category-reproductive-and-menstrual-disorders","tag-cycle-dysfuctions","tag-hormone-imbalance","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nAchieving Thyroid and Hormone Health: An Interview with Laurie Christine King - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Laurie Christine King shares her story about achieving full body health by balancing her hormones through fertility awareness, nutrition, and fitness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/la-sante-thyroidienne-et-hormonale-entretien-avec-laurie-christine-king-19\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achieving Thyroid and Hormone Health: An Interview with Laurie Christine King\" \/>\n<meta property=\"og:description\" content=\"Like many young girls, Laurie Christine King was treated for severe acne and crippling periods with the birth-control Pill at age 16. 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