{"id":2311,"date":"2018-12-15T17:34:07","date_gmt":"2018-12-15T22:34:07","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2311"},"modified":"2024-04-21T13:27:34","modified_gmt":"2024-04-21T18:27:34","slug":"conseils-pour-suivre-son-cycle-menstruel-en-voyage","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/tips-for-charting-your-menstrual-cycle-while-traveling\/","title":{"rendered":"Conseils pour l'\u00e9tablissement d'un diagramme en voyage"},"content":{"rendered":"<p>C'est la p\u00e9riode de l'ann\u00e9e o\u00f9 l'on pr\u00e9pare les biscuits, o\u00f9 l'on emballe les cadeaux, o\u00f9 l'on organise de nombreuses f\u00eates et, vous l'aurez devin\u00e9, o\u00f9 l'on voyage. Les voyages (et le stress qui y est souvent associ\u00e9) peuvent non seulement affecter vos cycles, mais aussi constituer des obstacles \u00e0 la croissance de votre enfant. <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/connaitre-son-corps\/\">graphique<\/a>. Voici quelques conseils pratiques pour \u00e9tablir un diagramme lors de vos d\u00e9placements pendant la p\u00e9riode des f\u00eates de fin d'ann\u00e9e.<\/p>\n<h2 id=\"dont-forget-to-pack-the-thermometer-and-if-you-do\">N'oubliez pas d'emporter le thermom\u00e8tre. Et si c'est le cas....<\/h2>\n<p>Pour notre <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/commencer\/#choose-class\">Chartes sympto-thermiques<\/a>Si vous oubliez votre thermom\u00e8tre, vous pouvez toujours courir \u00e0 l'\u00e9picerie du coin pr\u00e8s de vos beaux-parents pour en acheter un autre. Mais ce n'est pas non plus <i>totalement<\/i> n\u00e9cessaires. Vous pouvez envisager <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/connaitre-son-corps\/#your-cycle\">l'enregistrement du liquide cervical<\/a> Si vous \u00eates dans la p\u00e9riode infertile de votre cycle, il est probable que ce sera assez facile. Si vous \u00eates en plein milieu de votre phase ovulatoire et que vous souhaitez \u00e9viter une grossesse, proc\u00e9dez avec prudence et consid\u00e9rez tout jour de fertilit\u00e9 incertaine comme fertile.<\/p>\n<h2 id=\"if-youre-traveling-across-time-zones\">Si vous voyagez d'un fuseau horaire \u00e0 l'autre...<\/h2>\n<p>Pour nos charters sympto-thermiques, vous avez probablement l'habitude de tracer des cartes \u00e0 l'aide d'une alarme. M\u00eame heure. De la m\u00eame mani\u00e8re. Tous les jours. Si vous voyagez vers l'Est, essayez de prendre la temp\u00e9rature une heure plus t\u00f4t, un jour ou deux ou trois avant votre d\u00e9part, afin d'\u00eatre dans les temps lorsque vous arriverez \u00e0 destination. Ainsi, si vous vivez \u00e0 Los Angeles et que vous vous rendez \u00e0 New York, et que vous avez l'habitude de prendre l'int\u00e9rim \u00e0 8 heures, prenez l'int\u00e9rim \u00e0 7 heures du matin deux jours avant votre d\u00e9part, \u00e0 6 heures du matin la veille, \u00e0 5 heures du matin le jour de votre d\u00e9part, et lorsque vous arriverez \u00e0 New York, vous serez \"dans les temps\" \u00e0 8 heures du matin. Si vous voyagez vers l'ouest, faites la m\u00eame chose \u00e0 votre arriv\u00e9e (de sorte que vous \u00e9tablissez le graphique \u00e0 l'heure naturelle de votre corps, en ajoutant une heure chaque jour). Si les temp\u00e9ratures ne semblent pas du tout correctes, vous pouvez les marquer comme \"douteuses\". Je dis toujours qu'il vaut mieux avoir une temp\u00e9rature douteuse que pas de temp\u00e9rature du tout. C'est \u00e0 vous de d\u00e9cider s'il convient ou non. N'oubliez pas que la for\u00eat est bien plus importante que les arbres. Nous recherchons des mod\u00e8les dans le temps plut\u00f4t qu'un jour particulier.<\/p>\n<h2 id=\"if-you-miss-a-day-of-observations\">Si vous manquez un jour d'observation...<\/h2>\n<p>Supposons que vous ayez un vol tr\u00e8s long et que vous ayez eu la chance de ne pas perdre votre dos dans les minuscules toilettes de l'avion - la v\u00e9rification des biomarqueurs n'\u00e9tait pas vraiment une priorit\u00e9. Ou bien vous avez pass\u00e9 une journ\u00e9e \u00e0 faire des courses, \u00e0 emballer des cadeaux, et vous avez tout simplement oubli\u00e9 de v\u00e9rifier. Cela arrive. Rappelez-vous que tout jour de fertilit\u00e9 incertaine, en particulier avant l'ovulation, doit \u00eatre consid\u00e9r\u00e9 comme fertile.<\/p>\n<h2 id=\"if-that-holiday-party-punch-was-stronger-than-it-seemed\">Si le punch de la f\u00eate de fin d'ann\u00e9e \u00e9tait plus fort qu'il n'y paraissait...<\/h2>\n<p>L'alcool peut augmenter la temp\u00e9rature basale du corps. Il se peut donc qu'apr\u00e8s la f\u00eate de fin d'ann\u00e9e, vous constatiez le lendemain matin une fausse augmentation de la temp\u00e9rature. Encore une fois, il est pr\u00e9f\u00e9rable de prendre la temp\u00e9rature et de la marquer comme douteuse, mais si la prise de temp\u00e9rature n'est pas possible, vous pouvez vous fier au liquide cervical, qui n'est pas affect\u00e9 par la consommation d'alcool.<\/p>\n<h2 id=\"if-all-the-festivities-get-the-best-of-your-immune-system\">Si les festivit\u00e9s ont raison de votre syst\u00e8me immunitaire...<\/h2>\n<p>Lorsque nous voyageons et que nous faisons la f\u00eate, le rhume peut nous envahir. N'oubliez pas que les expectorants et les antihistaminiques affectent la production de mucus cervical. Tout ce qui, comme Robitussin, agit comme d\u00e9congestionnant ajoutera de la fluidit\u00e9 au liquide cervical. Tout ce qui \u00e9limine l'humidit\u00e9 des fosses nasales (Benadryl et Claritin, par exemple) ass\u00e8che \u00e9galement le liquide cervical. Vous pouvez marquer ces jours comme vous les observez, mais indiquez dans la section des notes de votre dossier que vous avez pris des m\u00e9dicaments. Avant l'ovulation, consid\u00e9rez ces jours comme fertiles quoi qu'il arrive. Si vous avez d\u00e9j\u00e0 confirm\u00e9 l'ovulation, vous pouvez consid\u00e9rer ces jours comme infertiles.<\/p>\n<h2 id=\"if-your-cycles-seem-unusually-tricky-to-read\">Si vos cycles semblent inhabituellement difficiles \u00e0 lire...<\/h2>\n<p>Le stress est l'un des facteurs les plus courants de retard d'ovulation. Nous savons tous que la dynamique familiale, la gestion des horaires et les cadeaux peuvent parfois \u00eatre... stressants. Ne vous inqui\u00e9tez pas si votre cycle semble plus long que la normale pendant cette p\u00e9riode typiquement \u00e9prouvante. Puisque nous en parlons...<\/p>\n<h2 id=\"carve-out-some-time\">R\u00e9servez-vous du temps.<\/h2>\n<p>Pour vous-m\u00eame. Pour votre partenaire. Pour votre famille. Lib\u00e9rez votre emploi du temps pour une journ\u00e9e et passez du temps ensemble. Vos cycles vous remercieront, tout comme votre sant\u00e9 mentale.<\/p>","protected":false},"excerpt":{"rendered":"C'est la p\u00e9riode de l'ann\u00e9e o\u00f9 l'on pr\u00e9pare les biscuits, o\u00f9 l'on emballe les cadeaux, o\u00f9 l'on organise de nombreuses f\u00eates et, vous l'aurez devin\u00e9, o\u00f9 l'on voyage. Les voyages...","protected":false},"author":12,"featured_media":2316,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[4104,6227],"class_list":{"0":"post-2311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-fertility-awareness-methods","10":"tag-learn-a-method-5","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips for Charting Your Cycle While Traveling<\/title>\n<meta name=\"description\" content=\"Because traveling can throw your cycle off and make it harder to remember to chart, there are a few things to keep in mind when charting while traveling.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/conseils-pour-suivre-son-cycle-menstruel-en-voyage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Charting While Traveling\" \/>\n<meta property=\"og:description\" content=\"It\u2019s the time of year for making cookies, wrapping presents, lots of parties, and you guessed it\u2014traveling. Traveling (and the stress often associated\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/conseils-pour-suivre-son-cycle-menstruel-en-voyage\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-15T22:34:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-21T18:27:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Traveling-while-charting-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1710\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cassondra Moriarty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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