{"id":2288,"date":"2018-11-17T12:49:39","date_gmt":"2018-11-17T17:49:39","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2288"},"modified":"2024-07-09T11:17:34","modified_gmt":"2024-07-09T16:17:34","slug":"guide-sur-lefficacite-des-methodes-fondees-sur-la-connaissance-de-la-fecondite-le-planning-familial-naturel-est-il-efficace","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/guide-to-the-effectiveness-of-fertility-awareness-based-methods-natural-family-planning-does-it-work\/","title":{"rendered":"Le guide ultime de l'efficacit\u00e9 des MAF fond\u00e9es sur des donn\u00e9es probantes"},"content":{"rendered":"

Lorsqu'il s'agit de choisir une m\u00e9thode de connaissance de la f\u00e9condit\u00e9 (MCF) de planification familiale naturelle, une question est de la plus haute importance : est-ce que \u00e7a marche ?<\/p>\n

Avec les techniques de GPA fond\u00e9es sur des donn\u00e9es probantes qui sont utilis\u00e9es aujourd'hui, la r\u00e9ponse est un oui retentissant, malgr\u00e9 ce que l'opinion publique et peut-\u00eatre m\u00eame votre m\u00e9decin voudraient vous faire croire. Il convient de garder \u00e0 l'esprit certains \u00e9l\u00e9ments lorsqu'on \u00e9value la m\u00e9thode \u00e0 laquelle on peut faire confiance pour son bien-\u00eatre et l'avenir de sa famille. Le CDC d\u00e9clare que taux d'\u00e9chec des m\u00e9thodes de connaissance de la f\u00e9condit\u00e9<\/a> varient de 2 \u00e0 23%. Mais quelles sont les m\u00e9thodes les plus efficaces ? C'est ce que nous allons voir en d\u00e9tail ci-dessous.<\/p>\n

Tout d'abord, il est important de noter la diff\u00e9rence entre \"l'utilisation parfaite\" et \"l'utilisation typique\". L'utilisation parfaite, ou \u00e9chec de la m\u00e9thode, refl\u00e8te le nombre de grossesses non d\u00e9sir\u00e9es survenues lors d'un essai clinique, au cours duquel les couples ont suivi toutes les r\u00e8gles \u00e0 la lettre, sans erreur humaine. L'utilisation typique refl\u00e8te la fa\u00e7on dont la m\u00e9thode est utilis\u00e9e dans la vie r\u00e9elle, lorsque les gens commettent des erreurs \u00e0 des degr\u00e9s divers. L'utilisation typique est un calcul moyen. Elle inclut les personnes qui n'ont pas du tout suivi les r\u00e8gles \u00e0 certaines occasions, celles qui ont commis des erreurs mineures \u00e0 d'autres, et celles qui suivent toutes les r\u00e8gles \u00e0 la lettre. Votre utilisation typique d\u00e9pendra de la r\u00e9gularit\u00e9 et de la justesse avec lesquelles vous suivez les r\u00e8gles de la m\u00e9thode que vous avez choisie.<\/p>\n

Lorsque vous commencez \u00e0 en savoir plus sur les FAM<\/a>Vous verrez rapidement que les m\u00e9thodes contemporaines ne se limitent pas aux m\u00e9thodes bas\u00e9es sur le calendrier, qui est le terme g\u00e9n\u00e9rique pour d\u00e9signer les m\u00e9thodes d'\u00e9valuation de la qualit\u00e9 de l'eau. la m\u00e9thode des rythmes<\/a> (formalis\u00e9e pour la premi\u00e8re fois dans les ann\u00e9es 1930) et la m\u00e9thode des jours normaux<\/span><\/a>\u00a0(introduit en 2002). Les m\u00e9thode rythmique<\/a> est calcul\u00e9e \u00e0 partir des cycles historiquement les plus longs et les plus courts d'une femme. Cette m\u00e9thode n'a pas \u00e9t\u00e9 test\u00e9e avec les conceptions cliniques contemporaines<\/a>.<\/p>\n

La m\u00e9thode des jours standard s'adresse aux femmes dont les cycles durent de 26 \u00e0 32 jours. Elle permet de pr\u00e9dire que la femme sera fertile pendant les jours 8 \u00e0 19 de son cycle. Avec la m\u00e9thode des <\/span>m\u00e9thode des jours normaux<\/span><\/a>Le taux d'\u00e9chec de l'utilisation parfaite est de 4,75% et celui de l'utilisation typique est de 11,96%. <\/span><\/p>\n

Alors que la m\u00e9thode des jours normaux, Perles de cycle<\/a>Bien que les m\u00e9thodes de contraception et les applications d\u00e9velopp\u00e9es \u00e0 partir de ces mod\u00e8les soient des formes naturelles de contr\u00f4le des naissances, elles ne permettent pas aux utilisatrices de conna\u00eetre les signes de fertilit\u00e9 de leur corps et de disposer d'informations pr\u00e9cieuses sur leur sant\u00e9. Elles pr\u00e9sentent \u00e9galement des taux d'efficacit\u00e9 inf\u00e9rieurs \u00e0 ceux des m\u00e9thodes qui apprennent aux femmes \u00e0 r\u00e9pertorier les signes de fertilit\u00e9 propres \u00e0 leur corps.\u00a0<\/span><\/p>\n

Ce qu'il faut faire sont<\/i> les chiffres exacts des taux d'efficacit\u00e9 de FAM ?<\/h2>\n

Contemporain des m\u00e9thodes fond\u00e9es sur des donn\u00e9es probantes<\/a> de la planification familiale naturelle suivre les diff\u00e9rentes les phases du cycle de la femme<\/a> chaque mois par le biais de biomarqueurs observables, tels que les niveaux d'hormones (pr\u00e9lev\u00e9s \u00e0 partir d'un \u00e9chantillon d'urine pr\u00e9lev\u00e9 le matin), la temp\u00e9rature basale du corps (prise par la bouche le matin), les caract\u00e9ristiques de la glaire cervicale, ou une combinaison de ces \u00e9l\u00e9ments. Les \u00e9tudes qui ont permis d'obtenir ces taux d'efficacit\u00e9 sont d\u00e9crites ci-dessous.<\/b><\/p>\n

La m\u00e9thode sympto-thermique <\/b>(STM) associe les relev\u00e9s de la temp\u00e9rature basale du corps (TBC) \u00e0 l'observation de la glaire cervicale et parfois du col de l'ut\u00e9rus lui-m\u00eame. La taux d'utilisation parfait<\/a> pour cette m\u00e9thode est de 0,4%, et la taux d'utilisation typique<\/a> est de 1,8%.<\/p>\n

Le <\/b>M\u00e9thode d'ovulation Billings<\/b><\/a> utilise l'observation de la glaire cervicale pour d\u00e9terminer quand une femme est fertile et quand elle est infertile. Cette m\u00e9thode universelle a \u00e9t\u00e9 enseign\u00e9e avec succ\u00e8s \u00e0 des populations ayant un faible taux d'alphab\u00e9tisation, un acc\u00e8s limit\u00e9 \u00e0 la technologie et m\u00eame \u00e0 des malvoyants. En cas d'utilisation parfaite, le taux d'\u00e9chec est de 1%, et en cas d'utilisation normale, il est de 10%.<\/p>\n

Le <\/b>Mod\u00e8le Creighton<\/b><\/a> est un modification normalis\u00e9e<\/a> de l'ovulation Billings, qui classe la glaire observ\u00e9e et utilise des autocollants cod\u00e9s par couleur pour interpr\u00e9ter le diagramme de la femme. En cas d'utilisation parfaite, le taux d'\u00e9chec de la m\u00e9thode est de 0,5%. En cas d'utilisation normale, le taux d'\u00e9chec est de 4%.<\/p>\n

Le <\/b>Mod\u00e8le Marquette<\/b><\/a> utilise un moniteur de fertilit\u00e9 ClearBlue Easy pour suivre les niveaux d'hormone lut\u00e9inisante et d'\u0153strog\u00e8ne dans l'urine. Variations<\/a> sur la m\u00e9thode utilisent la glaire cervicale ou la TBC en conjonction avec les relev\u00e9s hormonaux. Avec utilisation parfaite<\/a>le taux d'\u00e9chec est de 0,1% ; avec utilisation typique<\/a>il s'agit de 7%.<\/p>\n

Le M\u00e9thode des deux jours<\/a>\u00a0<\/b>est une m\u00e9thode dans laquelle un\u00a0La femme se demande si elle a remarqu\u00e9 des s\u00e9cr\u00e9tions cervicales aujourd'hui ou hier. Si elle r\u00e9pond \"oui\" \u00e0 l'une ou l'autre de ces questions, elle consid\u00e8re qu'elle est fertile. Si les deux r\u00e9ponses sont \"non\", elle consid\u00e8re qu'elle est infertile. Le taux d'\u00e9chec de l'utilisation parfaite est de 4%, tandis que le taux d'utilisation typique est de 14%. Bien que cela paraisse simple (et \u00e7a l'est !), il est toujours pr\u00e9f\u00e9rable de apprendre n'importe quelle m\u00e9thode aupr\u00e8s d'un instructeur form\u00e9<\/a>.<\/span><\/p>\n

Comparaison avec la contraception hormonale<\/h2>\n

Si l'on compare les taux de GPA modernes comme ceux mentionn\u00e9s ci-dessus aux taux de la pilule (utilisation parfaite 0,3%, utilisation typique 9%), des pr\u00e9servatifs (utilisation parfaite 2%, utilisation typique 18%) et des st\u00e9rilets (utilisation parfaite 0,2%, utilisation typique 1%), on constate que le risque relatif de grossesse non d\u00e9sir\u00e9e avec les GPA n'existe tout simplement pas.<\/p>\n

Chaque femme m\u00e9rite de conna\u00eetre la v\u00e9rit\u00e9 sur les m\u00e9thodes dont elle dispose aujourd'hui, en particulier celles qui sont \u00e0 la port\u00e9e de tous. faible co\u00fbt<\/a>, sans les effets secondaires<\/a>Les femmes qui ont des rapports sexuels avec d'autres femmes sont plus susceptibles d'\u00eatre enceintes que celles qui ne le sont pas, ce qui peut contribuer \u00e0 \u00e9viter une grossesse. Si vous pensez que les chiffres cit\u00e9s ici devraient \u00eatre pris en compte dans la documentation du CDC sur les GPA, cliquez sur ici<\/a> \u00e0 signer la p\u00e9tition pour que les femmes re\u00e7oivent des informations exactes.<\/p>\n

Cet article a \u00e9t\u00e9 mis \u00e0 jour pour refl\u00e9ter le fait que le CDC a actualis\u00e9 ses taux d'efficacit\u00e9 de la GPA, en utilisant des donn\u00e9es plus r\u00e9centes. Le CDC indique maintenant que les taux d'\u00e9chec des FAM varient de 2 \u00e0 23%.<\/a>. Cliquez ici pour en savoir plus sur cette mise \u00e0 jour.<\/a><\/strong><\/p>\n

Lorsque cet article fait r\u00e9f\u00e9rence aux m\u00e9thodes de connaissance de la fertilit\u00e9 (MAF) ou \u00e0 la planification familiale naturelle (PFN), il s'agit de\u00a0M\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9<\/a>L'enseignement de la contraception, des m\u00e9thodes fond\u00e9es sur des donn\u00e9es probantes pour \u00e9tablir le calendrier des cycles, qui peuvent \u00eatre utilis\u00e9es comme des formes efficaces de contr\u00f4le naturel des naissances lorsqu'elles sont enseign\u00e9es par une instructrice certifi\u00e9e.<\/i><\/p>\n

Cliquez ici pour trouver un formateur dans la m\u00e9thode FAM de votre choix.<\/strong><\/a><\/p>\n

Si vous souhaitez lire cet article en espagnol, cliquez ici : \"Le guide d\u00e9finitif sur l'efficacit\u00e9 des MBCF fond\u00e9 sur des donn\u00e9es probantes<\/a>.\u201d<\/em><\/strong><\/p>\n

Derni\u00e8re mise \u00e0 jour le 9 juillet 2024.<\/em><\/p>\n\n\n

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