{"id":2271,"date":"2018-11-07T10:40:00","date_gmt":"2018-11-07T15:40:00","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2271"},"modified":"2024-04-21T13:15:56","modified_gmt":"2024-04-21T18:15:56","slug":"fertilite-sensibilisation-sante-faible-libido","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/fertility-awareness-healthy-low-libido\/","title":{"rendered":"Comment la prise de conscience de la fertilit\u00e9 peut-elle contribuer \u00e0 une libido saine ?"},"content":{"rendered":"

La baisse de la libido peut \u00eatre un sujet embarrassant pour beaucoup, mais il s'agit en fait d'un \u00e9tat physiologique assez courant. Elle est m\u00eame consid\u00e9r\u00e9e comme normale \u00e0 certaines p\u00e9riodes de la vie reproductive d'une femme. Pouvez-vous donc faire la diff\u00e9rence entre ce qui est normal et ce qui ne l'est pas ? Et peut-on faire quelque chose ? Oui, et oui.<\/p>\n

Entrons un instant dans le domaine de la biologie. Quels sont les moteurs de la libido ? Nous savons que les quatre principales hormones responsables de l'\u00e9quilibre et du maintien de la libido sont l'\u0153strog\u00e8ne, la testost\u00e9rone, le cortisol et l'hormone thyro\u00efdienne. Si l'une de ces hormones est d\u00e9r\u00e9gl\u00e9e, il est probable qu'elle affecte les autres.<\/p>\n

Comprendre les hormones qui influencent la libido<\/h2>\n

Apprendre un M\u00e9thode bas\u00e9e sur la prise de conscience de la fertilit\u00e9<\/a> (FABM) ou la planification familiale naturelle (PFN) peut aider une femme \u00e0 comprendre les hauts et les bas des diff\u00e9rentes hormones au cours de son cycle menstruel et, par cons\u00e9quent, les fluctuations naturelles de la libido.<\/p>\n

\u0152strog\u00e8ne\/Testost\u00e9rone<\/b><\/h3>\n

Les femmes connaissent une augmentation naturelle de leur libido dans les jours pr\u00e9c\u00e9dant l'ovulation, en raison de la production d'\u0153strog\u00e8nes par les follicules en croissance. Les femmes produisent \u00e9galement de la testost\u00e9rone dans les ovaires et les glandes surr\u00e9nales. Les \u0153strog\u00e8nes et la testost\u00e9rone sont tous deux essentiels \u00e0 la croissance, \u00e0 l'entretien et \u00e0 la r\u00e9paration des tissus reproducteurs, ainsi qu'\u00e0 la constitution de la masse osseuse.<\/p>\n

Cortisol<\/b><\/h3>\n

Le cortisol, appel\u00e9 \"syst\u00e8me d'alarme int\u00e9gr\u00e9\" de l'organisme, alerte le cerveau en cas de stress (physique ou mental), r\u00e9gule la tension art\u00e9rielle, calme l'inflammation, contr\u00f4le les cycles de veille et de sommeil et stimule l'\u00e9nergie. C'est donc un \u00e9l\u00e9ment important.<\/p>\n

Hormones thyro\u00efdiennes<\/b><\/h3>\n

Enfin, la thyro\u00efde est un facteur important de l'\u00e9quilibre hormonal de l'organisme. Les deux principales hormones produites et lib\u00e9r\u00e9es par la glande thyro\u00efde sont la T3 et la T4. La TSH (Thyroid Stimulating Hormone) est cr\u00e9\u00e9e dans l'hypophyse - le m\u00eame endroit d'o\u00f9 proviennent nos hormones menstruelles, l'hormone folliculo-stimulante (FSH) et l'hormone lut\u00e9inisante (LH) ! Ce trio est responsable de la r\u00e9gulation du m\u00e9tabolisme des nutriments vitaux et des vitamines et a un effet sur notre temp\u00e9rature corporelle de base - un terme que les chartes sympto-thermiques ne connaissent que trop bien !<\/p>\n

Quel est donc le rapport avec la libido ? Il y a tout ce qu'il faut ! Selon la p\u00e9riode de reproduction dans laquelle vous vous trouvez, il se peut que vous produisiez des quantit\u00e9s diff\u00e9rentes d'hormones. Les femmes en post-partum et celles qui allaitent produisent moins d'\u0153strog\u00e8nes car la prolactine supprime l'ovulation. Les femmes en post-partum sont \u00e9galement sujettes \u00e0 hypo<\/i>la thyro\u00efdie (production de niveaux trop faibles d'hormones thyro\u00efdiennes) ou hyper<\/i>la thyro\u00efdie (production excessive). Si vous subissez des niveaux de stress extr\u00eames, le cortisol peut inonder votre syst\u00e8me, ce qui risque de vous donner une sensation d'hyperactivit\u00e9. et<\/i> \u00e9puis\u00e9.<\/p>\n

Qu'est-ce qui est normal ? Chaque personne est diff\u00e9rente, mais c'est \u00e0 chacun de se mettre \u00e0 l'\u00e9coute de son propre corps. Il est probable que si quelque chose ne va pas, vous en \u00eates conscient \u00e0 un certain niveau. Voici donc quelques conseils pratiques pour retrouver une libido saine.<\/p>\n

Ce que vous pouvez faire<\/h2>\n

R\u00e9duisez votre consommation de glucides raffin\u00e9s, de sucre et de caf\u00e9ine.\u00a0<\/strong><\/h3>\n

Je sais que vous le voyez dans tous les articles sur le bien-\u00eatre, mais c'est tout simplement le moyen le plus simple, le plus rapide et le plus puissant de r\u00e9initialiser votre syst\u00e8me hormonal. Les glucides raffin\u00e9s (comme ces d\u00e9licieux scones et cette part de pizza de fin de soir\u00e9e) ont pour effet d'augmenter le taux de cortisol et d'interf\u00e9rer avec la digestion, o\u00f9 se trouvent de nombreux r\u00e9cepteurs hormonaux. Lorsque le cortisol augmente en raison d'une glyc\u00e9mie instable (ce qui se produit dans le cadre d'un r\u00e9gime riche en glucides raffin\u00e9s), il vole des prot\u00e9ines \u00e0 vos hormones sexuelles pour obtenir de l'\u00e9nergie.<\/p>\n

Je ne dis pas que vous ne pouvez plus jamais manger de pain, mais essayez d'incorporer des c\u00e9r\u00e9ales compl\u00e8tes, de la viande de p\u00e2turage, du poisson sauvage et beaucoup de fruits et l\u00e9gumes de saison dans votre r\u00e9gime alimentaire de base. Et si vous mangez une g\u00e9n\u00e9reuse portion de glucides, associez-la \u00e0 une prot\u00e9ine comme un beurre de noix ! Les graisses et les prot\u00e9ines saines sont particuli\u00e8rement importantes pour le syst\u00e8me endocrinien, car elles constituent la base de ces cellules.<\/p>\n

Utilisez votre cycle menstruel et votre rythme circadien.<\/strong><\/h3>\n

Les femmes connaissent souvent des changements de libido au cours du mois, au fur et \u00e0 mesure de l'\u00e9volution de leur cycle menstruel. Le suivi de vos cycles<\/a> Les m\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9 ou la planification familiale naturelle peuvent vous aider \u00e0 mieux comprendre comment les diff\u00e9rentes phases affectent la libido. La phase ovulatoire est connue pour \u00eatre une p\u00e9riode de forte libido (c'est la fa\u00e7on dont la nature s'assure que nous propageons bien l'esp\u00e8ce), mais saviez-vous qu'il y a une deuxi\u00e8me vague d'\u0153strog\u00e8nes au milieu de la phase lut\u00e9ale, juste au moment o\u00f9 la progest\u00e9rone commence \u00e0 diminuer ? C'est le moment id\u00e9al pour profiter de cette pouss\u00e9e d'\u0153strog\u00e8nes pour avoir un peu d'intimit\u00e9.<\/p>\n

Pensez \u00e9galement que le moment o\u00f9 vous fermez votre livre du soir, o\u00f9 vous pr\u00e9parez votre dernier courriel et o\u00f9 vous vous lavez le visage \u00e0 la fin de la journ\u00e9e n'est peut-\u00eatre pas un moment o\u00f9 votre libido est naturellement \u00e9lev\u00e9e. Si vous \u00eates en mesure de donner la priorit\u00e9 \u00e0 l'intimit\u00e9 en d\u00e9but de journ\u00e9e, vos hormones ont plus de chances d'\u00eatre au top.<\/p>\n

D\u00e9tendez-vous.<\/strong><\/h3>\n

Il est \u00e9vident que le stress d\u00e9truit la libido. Nous ne parviendrons jamais \u00e0 supprimer le stress, et une partie du stress est en fait n\u00e9cessaire pour survivre et donner le meilleur de nous-m\u00eames, mais il est essentiel de r\u00e9duire le stress inutile. La pratique spirituelle de la pri\u00e8re et de la m\u00e9ditation peut faire des miracles. Prendre l'habitude d'un travail corporel, comme les massages et l'acupuncture, contribue \u00e9galement \u00e0 r\u00e9duire les niveaux de stress. La gestion de votre charge de travail (dire \"non\" est en fait une force !) indique \u00e0 votre corps qu'il n'a pas besoin d'\u00eatre en permanence en mode \"lutte ou fuite\". Lorsque le niveau de stress diminue, la libido augmente.<\/p>\n

Tenez compte de vos autres m\u00e9dicaments.<\/strong><\/h3>\n

Saviez-vous que le contr\u00f4le hormonal des naissances<\/a> peut nuire \u00e0 votre libido ? La contraception hormonale supprime la production naturelle de toutes les hormones st\u00e9ro\u00efdes, y compris l'\u0153strog\u00e8ne et la testost\u00e9rone. La baisse de la libido est un effet secondaire courant, et les femmes d\u00e9clarent souvent qu'elles ont un peu plus envie d'avoir des relations intimes lorsqu'elles arr\u00eatent leur contraception hormonale.<\/p>\n

Outre la contraception, les m\u00e9dicaments qui peuvent affecter les hormones responsables de la libido sont les antid\u00e9presseurs, les benzodiaz\u00e9pines (m\u00e9dicaments contre l'anxi\u00e9t\u00e9), la marijuana m\u00e9dicale, les b\u00eatabloquants, les m\u00e9dicaments contre les crises d'\u00e9pilepsie et les antihistaminiques. Il se peut que vous ne puissiez pas faire de compromis sur certains m\u00e9dicaments, mais le simple fait de savoir o\u00f9 votre libido s'est envol\u00e9e peut s'av\u00e9rer utile.<\/p>\n

Faites le test.<\/strong><\/h3>\n

Enfin, le contr\u00f4le des taux d'\u0153strog\u00e8nes, de testost\u00e9rone, de cortisol et d'hormones thyro\u00efdiennes pourrait \u00eatre un \u00e9l\u00e9ment important de votre parcours pour comprendre ce qui se passe dans votre corps. Assurez-vous que votre m\u00e9decin effectue des tests hormonaux cibl\u00e9s \u00e0 des moments appropri\u00e9s de votre cycle et qu'il teste vos niveaux de T3 et T4, et pas seulement votre TSH en tant qu'indicateur de la fonction thyro\u00efdienne.<\/p>\n

En fin de compte, la libido peut \u00eatre propre \u00e0 chaque individu. N'oubliez pas que les saisons de transition, comme le post-partum et la p\u00e9rim\u00e9nopause, ainsi que les p\u00e9riodes de pression intense (changement d'emploi, d\u00e9m\u00e9nagement, soins aux malades), peuvent \u00eatre des p\u00e9riodes de baisse naturelle de la libido. Certains aspects de la vie d'un couple peuvent \u00eatre \u00e0 l'origine d'une baisse de la libido. les valeurs, la vie psychologique ou les diff\u00e9rences de communication<\/a> qui pourrait \u00e9galement contribuer \u00e0 r\u00e9duire l'intimit\u00e9 physique. Une chose est s\u00fbre, si vous souhaitez une intimit\u00e9 plus fr\u00e9quente mais que vous vous trouvez dans l'incapacit\u00e9 d'y parvenir mentalement ou physiquement, cela vaut la peine de prendre des mesures pour l'am\u00e9liorer !<\/p>","protected":false},"excerpt":{"rendered":"La baisse de la libido peut \u00eatre un sujet embarrassant pour beaucoup, mais il s'agit en fait d'un probl\u00e8me assez courant...","protected":false},"author":12,"featured_media":2276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,6063,4112],"class_list":{"0":"post-2271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-fertility-awareness-methods","10":"tag-health-benefits-of-charting-4","11":"tag-libido","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nHow Fertility Awareness Can Help with Healthy Libido<\/title>\n<meta name=\"description\" content=\"While low libido can be an embarrassing topic, it\u2019s actually quite common. Learn what is normal through a Fertility Awareness Method (FAM).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/fertilite-sensibilisation-sante-faible-libido\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Fertility Awareness Can Help with Healthy Libido\" \/>\n<meta property=\"og:description\" content=\"Low libido can be a bit of an embarrassing topic for many, but it\u2019s actually a pretty common physiological condition. It\u2019s even considered normal in\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/fertilite-sensibilisation-sante-faible-libido\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-07T15:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-21T18:15:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Low-libido-image-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cassondra Moriarty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cassondra Moriarty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/\"},\"author\":{\"name\":\"Cassondra Moriarty\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/902176f59c77e0610bcb25cdd150c0cd\"},\"headline\":\"How Fertility Awareness Can Help with Healthy Libido\",\"datePublished\":\"2018-11-07T15:40:00+00:00\",\"dateModified\":\"2024-04-21T18:15:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/\"},\"wordCount\":1167,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Low-libido-image-scaled.jpeg\",\"keywords\":[\"fertility awareness methods\",\"health benefits of charting\",\"libido\"],\"articleSection\":[\"Fertility Awareness Methods\",\"Health Benefits of FAM\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/\",\"url\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/\",\"name\":\"How Fertility Awareness Can Help with Healthy Libido\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Low-libido-image-scaled.jpeg\",\"datePublished\":\"2018-11-07T15:40:00+00:00\",\"dateModified\":\"2024-04-21T18:15:56+00:00\",\"description\":\"While low libido can be an embarrassing topic, it\u2019s actually quite common. Learn what is normal through a Fertility Awareness Method (FAM).\",\"breadcrumb\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#primaryimage\",\"url\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Low-libido-image-scaled.jpeg\",\"contentUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Low-libido-image-scaled.jpeg\",\"width\":2560,\"height\":1707,\"caption\":\"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, low libido, low libido causes, low libido solutions, healthy libido, fertility awareness, restore healthy libido, hormones affecting libido, women's hormones\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/naturalwomanhood.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Fertility Awareness Can Help with Healthy Libido\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/naturalwomanhood.org\/#website\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/naturalwomanhood.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NaturalWomanhood\",\"https:\/\/x.com\/naturwomanhood\",\"https:\/\/www.instagram.com\/naturalwomanhood\/\",\"https:\/\/www.linkedin.com\/company\/natural-womanhood\/\",\"https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/902176f59c77e0610bcb25cdd150c0cd\",\"name\":\"Cassondra Moriarty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/8c0d3b72fcdeaea3826b34e412ca508a5d8fd0c7c4e467a4c35354a632cf07dc?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8c0d3b72fcdeaea3826b34e412ca508a5d8fd0c7c4e467a4c35354a632cf07dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8c0d3b72fcdeaea3826b34e412ca508a5d8fd0c7c4e467a4c35354a632cf07dc?s=96&d=mm&r=g\",\"caption\":\"Cassondra Moriarty\"},\"description\":\"Cassondra Moriarty, IBCLC, FAE, is Social Media Manager and a contributing writer for Natural Womanhood, a fertility awareness educator, and a lactation consultant based in the New York City metro area. She runs a private practice where she teaches women and couples about their menstrual cycles and provides support to postpartum families. Her favorite distractions are espionage novels, attempting to garden, and live jazz. You can find out more about her at www.cassondramoriarty.com.\",\"sameAs\":[\"http:\/\/www.cassondramoriarty.com\"],\"url\":\"https:\/\/naturalwomanhood.org\/fr\/author\/cassiemoriarty\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Comment la prise de conscience de la fertilit\u00e9 peut-elle contribuer \u00e0 une libido saine ?","description":"La baisse de la libido peut \u00eatre un sujet embarrassant, mais elle est en fait assez courante. Apprenez ce qui est normal gr\u00e2ce \u00e0 la m\u00e9thode de connaissance de la fertilit\u00e9 (MCF).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/fr\/fertilite-sensibilisation-sante-faible-libido\/","og_locale":"fr_FR","og_type":"article","og_title":"How Fertility Awareness Can Help with Healthy Libido","og_description":"Low libido can be a bit of an embarrassing topic for many, but it\u2019s actually a pretty common physiological condition. It\u2019s even considered normal in","og_url":"https:\/\/naturalwomanhood.org\/fr\/fertilite-sensibilisation-sante-faible-libido\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2018-11-07T15:40:00+00:00","article_modified_time":"2024-04-21T18:15:56+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Low-libido-image-scaled.jpeg","type":"image\/jpeg"}],"author":"Cassondra Moriarty","twitter_card":"summary_large_image","twitter_creator":"@naturwomanhood","twitter_site":"@naturwomanhood","twitter_misc":{"\u00c9crit par":"Cassondra Moriarty","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/"},"author":{"name":"Cassondra Moriarty","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/902176f59c77e0610bcb25cdd150c0cd"},"headline":"How Fertility Awareness Can Help with Healthy Libido","datePublished":"2018-11-07T15:40:00+00:00","dateModified":"2024-04-21T18:15:56+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/"},"wordCount":1167,"commentCount":0,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Low-libido-image-scaled.jpeg","keywords":["fertility awareness methods","health benefits of charting","libido"],"articleSection":["Fertility Awareness Methods","Health Benefits of FAM"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/","url":"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/","name":"Comment la prise de conscience de la fertilit\u00e9 peut-elle contribuer \u00e0 une libido saine ?","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Low-libido-image-scaled.jpeg","datePublished":"2018-11-07T15:40:00+00:00","dateModified":"2024-04-21T18:15:56+00:00","description":"La baisse de la libido peut \u00eatre un sujet embarrassant, mais elle est en fait assez courante. Apprenez ce qui est normal gr\u00e2ce \u00e0 la m\u00e9thode de connaissance de la fertilit\u00e9 (MCF).","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Low-libido-image-scaled.jpeg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Low-libido-image-scaled.jpeg","width":2560,"height":1707,"caption":"Natural Womanhood, Fertility Awareness Based Methods, Natural Family Planning, NFP, FABM, FAM, low libido, low libido causes, low libido solutions, healthy libido, fertility awareness, restore healthy libido, hormones affecting libido, women's hormones"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-healthy-low-libido\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"How Fertility Awareness Can Help with Healthy Libido"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"La f\u00e9minit\u00e9 naturelle","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"La f\u00e9minit\u00e9 naturelle","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/902176f59c77e0610bcb25cdd150c0cd","name":"Cassondra Moriarty","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/8c0d3b72fcdeaea3826b34e412ca508a5d8fd0c7c4e467a4c35354a632cf07dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8c0d3b72fcdeaea3826b34e412ca508a5d8fd0c7c4e467a4c35354a632cf07dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8c0d3b72fcdeaea3826b34e412ca508a5d8fd0c7c4e467a4c35354a632cf07dc?s=96&d=mm&r=g","caption":"Cassondra Moriarty"},"description":"Cassondra Moriarty, IBCLC, FAE, est responsable des m\u00e9dias sociaux et r\u00e9dactrice pour Natural Womanhood, \u00e9ducatrice en fertilit\u00e9 et consultante en lactation dans la r\u00e9gion m\u00e9tropolitaine de New York. Elle dirige un cabinet priv\u00e9 o\u00f9 elle enseigne aux femmes et aux couples leurs cycles menstruels et apporte son soutien aux familles en post-partum. Ses distractions favorites sont les romans d'espionnage, les tentatives de jardinage et le jazz. Vous pouvez en savoir plus sur elle \u00e0 l'adresse suivante : www.cassondramoriarty.com.","sameAs":["http:\/\/www.cassondramoriarty.com"],"url":"https:\/\/naturalwomanhood.org\/fr\/author\/cassiemoriarty\/"}]}},"taxonomy_info":{"category":[{"value":5179,"label":"Fertility Awareness Methods"},{"value":5290,"label":"Health Benefits of FAM"}],"post_tag":[{"value":4104,"label":"fertility awareness methods"},{"value":6063,"label":"health benefits of charting"},{"value":4112,"label":"libido"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Low-libido-image-1024x683.jpeg",1024,683,true],"author_info":{"display_name":"Cassondra Moriarty","author_link":"https:\/\/naturalwomanhood.org\/fr\/author\/cassiemoriarty\/"},"comment_info":0,"category_info":[{"term_id":5179,"name":"Fertility Awareness Methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":5179,"taxonomy":"category","description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","parent":0,"count":232,"filter":"raw","term_order":"0","cat_ID":5179,"category_count":232,"category_description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","cat_name":"Fertility Awareness Methods","category_nicename":"fertility-awareness-methods","category_parent":0},{"term_id":5290,"name":"Health Benefits of FAM","slug":"health-benefits-of-fam","term_group":0,"term_taxonomy_id":5290,"taxonomy":"category","description":"Your menstrual cycle is your fifth vital sign. Here's why having a period (and ovulating) is so important for your overall health. ","parent":5179,"count":55,"filter":"raw","term_order":"0","cat_ID":5290,"category_count":55,"category_description":"Your menstrual cycle is your fifth vital sign. Here's why having a period (and ovulating) is so important for your overall health. ","cat_name":"Health Benefits of FAM","category_nicename":"health-benefits-of-fam","category_parent":5179}],"tag_info":[{"term_id":4104,"name":"fertility awareness methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":4104,"taxonomy":"post_tag","description":"","parent":0,"count":191,"filter":"raw","term_order":"0"},{"term_id":6063,"name":"health benefits of charting","slug":"health-benefits-of-charting-4","term_group":0,"term_taxonomy_id":6063,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw","term_order":"0"},{"term_id":4112,"name":"libido","slug":"libido","term_group":0,"term_taxonomy_id":4112,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/posts\/2271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/comments?post=2271"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/posts\/2271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/media\/2276"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/media?parent=2271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/categories?post=2271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/tags?post=2271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}