{"id":2258,"date":"2018-10-24T18:24:15","date_gmt":"2018-10-24T22:24:15","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2258"},"modified":"2024-04-21T13:12:25","modified_gmt":"2024-04-21T18:12:25","slug":"synchronisation-menstruelle-periode-de-fertilite-suivi-du-cycle-sante-de-la-femme-2018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/menstrual-synchrony-period-fertility-charting-your-cycle-womens-health-2018\/","title":{"rendered":"Les cycles menstruels des femmes sont-ils vraiment synchronis\u00e9s ? Une mise \u00e0 jour scientifique"},"content":{"rendered":"<p>En deuxi\u00e8me ann\u00e9e d'universit\u00e9, j'ai emm\u00e9nag\u00e9 dans une suite avec six autres jeunes femmes. Avant que nous ayons fini de d\u00e9baller nos affaires, l'une de mes colocataires a annonc\u00e9 que son cycle \u00e9tait dominant et qu'avant que nous nous en rendions compte, nous serions toutes synchronis\u00e9es avec elle\u00a0<span style=\"font-weight: 400;\">cycle menstruel<\/span>. En d'autres termes, nous aurions toutes nos r\u00e8gles le m\u00eame jour du mois qu'elle. Nous avons un peu ri, mais quelques semaines plus tard... il semble qu'elle avait raison.<\/p>\n<p>Le ph\u00e9nom\u00e8ne suppos\u00e9 est appel\u00e9 \"<a href=\"https:\/\/en.wikipedia.org\/wiki\/Menstrual_synchrony\">synchronisation menstruelle<\/a>Elle a \u00e9t\u00e9 reconnue pour la premi\u00e8re fois dans une \u00e9tude r\u00e9alis\u00e9e en 1971 par <a href=\"http:\/\/www.mum.org\/mensy71a.htm\">Martha McClintock<\/a>, publi\u00e9 dans <i>Nature. <\/i>Bien que la synchronisation des p\u00e9riodes soit un concept fascinant, la validit\u00e9 de cette \u00e9tude a \u00e9t\u00e9 remise en question par des arguments concernant la taille de l'\u00e9chantillon et la pr\u00e9cision des rapports.<\/p>\n<p>Au cours des d\u00e9cennies qui ont suivi, certains chercheurs ont pr\u00e9tendu avoir <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10341370\">reproduire les r\u00e9sultats de McClintock<\/a>tandis que l'exp\u00e9rience d'autres personnes sugg\u00e8re <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9770318\">c'est impossible<\/a>. Si la synchronisation menstruelle a un sens, elle pourrait \u00eatre li\u00e9e \u00e0 une <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK200980\/\">ph\u00e9romone<\/a>Bien que la nature exacte de cette ph\u00e9romone n'ait pas encore \u00e9t\u00e9 d\u00e9couverte.<\/p>\n<h2 id=\"understanding-our-cycles\">Comprendre nos cycles<\/h2>\n<p>Pour envisager correctement la possibilit\u00e9 que le cycle menstruel d'une femme influence celui d'une autre simplement en passant du temps ensemble, nous devons d'abord comprendre les variations naturelles d'un cycle. Un cycle \"normal\" dure de 28 \u00e0 35 jours, avec 3 \u00e0 5 jours de saignement pendant les r\u00e8gles. Un \"<a href=\"https:\/\/verilymag.com\/2016\/07\/irregular-menstrual-cycle-irregular-period-fertility-menstrual-calendar\">irr\u00e9guli\u00e8re<\/a>\"Le cycle peut \u00eatre plus ou moins long. Dans certaines situations, les femmes peuvent passer des mois sans avoir de cycle, bien que cela soit g\u00e9n\u00e9ralement le signe d'une autre maladie sous-jacente.<\/p>\n<p>Pour faire un\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK200980\/\">examen r\u00e9aliste<\/a>\u00a0En ce qui concerne la synchronisation, supposons que deux femmes aient des cycles r\u00e9guliers de 28 jours, totalement distincts et non influenc\u00e9s l'un par l'autre. Ces deux femmes ne peuvent \u00eatre que <em>d\u00e9synchronis\u00e9<\/em>c'est-\u00e0-dire ne pas avoir ses r\u00e8gles en m\u00eame temps, pendant 14 jours du mois.\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK200980\/\">Un chercheur<\/a> affirme qu'en moyenne, le d\u00e9but des r\u00e8gles n'est espac\u00e9 que de sept jours et que, statistiquement, la moiti\u00e9 du temps, l'\u00e9cart est encore plus grand. Les colocataires ou les coll\u00e8gues de travail qui pr\u00e9tendent avoir des cycles menstruels synchronis\u00e9s peuvent \u00e9galement avoir leurs r\u00e8gles en m\u00eame temps, sans qu'elles aient commenc\u00e9 le m\u00eame jour. Il peut donc sembler que la synchronisation menstruelle soit un ph\u00e9nom\u00e8ne plus remarquable qu'il ne l'est en r\u00e9alit\u00e9.<\/p>\n<p>M\u00eame si deux femmes ont leurs r\u00e8gles le m\u00eame jour, beaucoup de choses peuvent influencer la dur\u00e9e des diff\u00e9rentes phases de leur cycle. Notre environnement et notre mode de vie jouent un r\u00f4le important dans le fonctionnement quotidien de notre corps. L'alimentation, l'exercice, le sommeil et le stress contribuent tous aux changements hormonaux qui d\u00e9clenchent les phases de nos cycles.<\/p>\n<h2 id=\"honoring-our-individuality\">Honorer notre individualit\u00e9<\/h2>\n<p>Le graphique de votre cycle avec un <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/commencer\/#choose-class\">M\u00e9thode bas\u00e9e sur la prise de conscience de la fertilit\u00e9<\/a> (FABM) signifie que vous pouvez voir, directement sur votre page de graphique, votre calendrier des r\u00e8gles ou dans votre application, comment les facteurs de votre vie influencent \u00e0 la fois votre syst\u00e8me reproductif et votre sant\u00e9 globale. La science a prouv\u00e9 avec certitude que ce que vous mangez, comment vous dormez et combien vous bougez ont un impact sur les hormones de votre corps responsables de la r\u00e9gulation de votre cycle, quelles que soient les autres femmes avec lesquelles vous vivez.<\/p>\n<p>En effet, le cycle de chaque femme est diff\u00e9rent, il est le reflet de la fa\u00e7on dont elle a \u00e9t\u00e9 cr\u00e9\u00e9e et de la fa\u00e7on dont elle vit sa vie, m\u00eame s'il semble parfois correspondre \u00e0 celui de la jeune fille au bout du couloir. <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/commencer\/#choose-method\">Choisir une m\u00e9thode<\/a> qui s'adapte \u00e0 votre mode de vie, qu'il s'agisse d'une activit\u00e9 quotidienne <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/les-methodes-naturelles-de-controle-des-naissances\/#natural-methods\">contr\u00f4le de la temp\u00e9rature, v\u00e9rification des niveaux d'hormones \u00e0 l'aide d'un moniteur, observation de la glaire cervicale, ou une combinaison de ces \u00e9l\u00e9ments<\/a>-est une fa\u00e7on d'honorer le corps qui est le v\u00f4tre, unique et magnifique.<\/p>","protected":false},"excerpt":{"rendered":"En deuxi\u00e8me ann\u00e9e d'universit\u00e9, j'ai emm\u00e9nag\u00e9 dans une suite avec six autres jeunes femmes. Avant que nous ayons fini de d\u00e9baller,...","protected":false},"author":34,"featured_media":2260,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5334],"tags":[6188,5473],"class_list":{"0":"post-2258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-know-your-body","8":"category-the-basics","9":"tag-fertility-awareness-methods-7","10":"tag-understanding-your-menstrual-cycle","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Do Women&#039;s Menstrual Cycles Really Sync? A Scientific Update<\/title>\n<meta name=\"description\" content=\"While past &quot;menstrual synchrony&quot; research suggests women&#039;s periods can synchronize, charting your cycle with a fertility awareness-based method reveals many factors influence our menstrual cycles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/synchronisation-menstruelle-periode-de-fertilite-suivi-du-cycle-sante-de-la-femme-2018\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Women&#039;s Menstrual Cycles Really Sync? A Scientific Update\" \/>\n<meta property=\"og:description\" content=\"Sophomore year of college, I moved into a suite with six other young women. Before we\u2019d finished unpacking, one of my roommates announced that her cycle\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/synchronisation-menstruelle-periode-de-fertilite-suivi-du-cycle-sante-de-la-femme-2018\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-24T22:24:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-21T18:12:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_122593576-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay Schlegel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lindsayschlegel\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Schlegel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/menstrual-synchrony-period-fertility-charting-your-cycle-womens-health-2018\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/menstrual-synchrony-period-fertility-charting-your-cycle-womens-health-2018\/\"},\"author\":{\"name\":\"Lindsay Schlegel\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/89c810a8e89130b58f2d2e9f9905e954\"},\"headline\":\"Do Women&#8217;s Menstrual Cycles Really Sync? 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