{"id":22417,"date":"2025-04-01T08:00:00","date_gmt":"2025-04-01T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=22417"},"modified":"2025-03-31T13:03:54","modified_gmt":"2025-03-31T18:03:54","slug":"le-graphique-du-pcos","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/charting-pcos\/","title":{"rendered":"Le tableau r\u00e9v\u00e9lateur : Mod\u00e8les et sympt\u00f4mes qui indiquent un SOPK"},"content":{"rendered":"<p>Le syndrome des ovaires polykystiques (SOPK) affecte<a href=\"https:\/\/naturalwomanhood.org\/fr\/pcos-perte-de-memoire\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 8-15% de femmes<\/a> Il s'agit du trouble hormonal f\u00e9minin le plus courant. Pourtant, il est historiquement sous-diagnostiqu\u00e9 et, comme d'autres troubles de la reproduction chez la femme, il fait l'objet de peu de recherches. Le SOPK se caract\u00e9rise par des niveaux excessifs d'androg\u00e8nes (<a href=\"https:\/\/naturalwomanhood.org\/fr\/les-bases-de-la-testosterone-chez-les-hommes-et-les-femmes\/\" target=\"_blank\" rel=\"noreferrer noopener\">testost\u00e9rone<\/a> \u00e9tant le principal). Des androg\u00e8nes d\u00e9r\u00e9gl\u00e9s entra\u00eenent une ovulation irr\u00e9guli\u00e8re, ce qui laisse les femmes avec de multiples petits sacs remplis de liquide se d\u00e9veloppant \u00e0 la surface des ovaires. Ces sacs remplis de liquide contiennent des ovules immatures, d'o\u00f9 le syndrome des ovaires \"polykystiques\" (nombreux kystes). <a href=\"https:\/\/naturalwomanhood.org\/fr\/le-pcos-provoque-t-il-une-depression-les-symptomes-de-linfertilite-19\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sympt\u00f4mes du SOPK<\/a> Les sympt\u00f4mes les plus courants sont les crampes douloureuses, les cycles irr\u00e9guliers, l'acn\u00e9, la r\u00e9sistance \u00e0 l'insuline, l'infertilit\u00e9, l'ob\u00e9sit\u00e9 et les sympt\u00f4mes de sant\u00e9 mentale.<\/p>\n\n\n\n<p>Nos ovaires produisent les principales hormones reproductives f\u00e9minines, <a href=\"https:\/\/naturalwomanhood.org\/fr\/quest-ce-que-lhormone-oestrogene\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0153strog\u00e8ne<\/a> et <a href=\"https:\/\/naturalwomanhood.org\/fr\/fam-basics-progesterone\/\" target=\"_blank\" rel=\"noreferrer noopener\">progest\u00e9rone<\/a>Nous pouvons observer indirectement la mont\u00e9e et la descente cycliques de ces hormones par l'observation de biomarqueurs tels que l'hormone de croissance. <a href=\"https:\/\/naturalwomanhood.org\/fr\/fam-basics-quest-ce-que-la-glaire-cervicale\/\" target=\"_blank\" rel=\"noreferrer noopener\">glaire cervicale<\/a> et <a href=\"https:\/\/naturalwomanhood.org\/fr\/methode-de-connaissance-de-la-fertilite-bases-temperature-corporelle-basale-bbt\/\" target=\"_blank\" rel=\"noreferrer noopener\">temp\u00e9rature basale du corps<\/a> (TBC). Par cons\u00e9quent, les anomalies hormonales chez les femmes atteintes de SOPK peuvent conduire \u00e0 des sch\u00e9mas r\u00e9v\u00e9lateurs dans les graphiques de la m\u00e9thode de connaissance de la fertilit\u00e9 (FAM), qui implique le suivi de ces biomarqueurs.&nbsp;<\/p>\n\n\n\n<p>Les instructeurs de Creighton\/NaPro, FEMM, Boston Cross Check, Marquette, Billings et Couple to Couple League ont \u00e9t\u00e9 invit\u00e9s \u00e0 soumettre des commentaires \u00e9crits et\/ou des tableaux pour cet article d\u00e9crivant les signes potentiels de SOPK dans leurs FAM respectives. Nous avons inclus tous les commentaires re\u00e7us dans l'article ci-dessous.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-femm\"><span id=\"femm\">FEMM<\/span><\/h2>\n\n\n\n<p>FEMM est l'acronyme de Fertility Education and Medical Management (\u00e9ducation \u00e0 la fertilit\u00e9 et gestion m\u00e9dicale). Les dossiers FEMM sont principalement ax\u00e9s sur le maintien de la sant\u00e9, mais ils comprennent une composante de planification familiale. Lorsqu'une femme \u00e9tablit un diagramme avec FEMM, elle surveille les changements dans la glaire cervicale et les mesures objectives de la menstruation. Elle utilise \u00e9galement des bandelettes d'hormone lut\u00e9inisante (LH) urinaire pour tester sa pouss\u00e9e de LH, qui pr\u00e9c\u00e8de imm\u00e9diatement l'ovulation. FEMM dispose d'un <a href=\"https:\/\/femmhealth.org\/femm-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">application<\/a> qui peut reconna\u00eetre des sch\u00e9mas irr\u00e9guliers dans les graphiques et orienter ses utilisateurs vers un instructeur FEMM et une prise en charge m\u00e9dicale si n\u00e9cessaire.<\/p>\n\n\n\n<p>Selon la m\u00e9thode FEMM, pour laquelle j'ai re\u00e7u une formation, les tableaux des femmes atteintes de SOPK comprennent souvent les \u00e9l\u00e9ments suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Longueur irr\u00e9guli\u00e8re des cycles (cycles plus longs ou plus courts que 24-36 jours)&nbsp;<\/li>\n\n\n\n<li>Tentatives multiples d'ovulation (comme en t\u00e9moignent plusieurs s\u00e9ries de glaires \u0153strog\u00e9niques croissantes qui semblent mener \u00e0 l'ovulation, mais qui ne sont pas suivies d'une ovulation claire). <a href=\"https:\/\/naturalwomanhood.org\/fr\/naturalwomanhood-org-fam-basics-phase-luteale\/\" target=\"_blank\" rel=\"noreferrer noopener\">phase lut\u00e9ale<\/a> de la s\u00e9cheresse persistante)<\/li>\n\n\n\n<li>De multiples pouss\u00e9es de LH qui <em>ne<\/em> entra\u00eener l'ovulation (comme en t\u00e9moignent l'absence de pic clair le jour suivant la pouss\u00e9e, la continuit\u00e9 de la glaire cervicale ou l'absence d'une phase lut\u00e9ale claire)<\/li>\n\n\n\n<li>Phases lut\u00e9ales courtes (moins de 9 jours)<\/li>\n\n\n\n<li>S\u00e9v\u00e8re <a href=\"https:\/\/naturalwomanhood.org\/fr\/theme\/pms-pmdd-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sympt\u00f4mes du syndrome pr\u00e9menstruel<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Il est fr\u00e9quent que les femmes atteintes de SOPK soient confront\u00e9es aux probl\u00e8mes suivants <a href=\"https:\/\/naturalwomanhood.org\/fr\/le-manque-de-progesterone-est-un-gros-probleme-pms-pmdd-infertilite-fausse-couche-depression-post-partum-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">baisse chronique de la progest\u00e9rone<\/a>. Un faible taux de progest\u00e9rone affecte la sant\u00e9 g\u00e9n\u00e9rale des femmes ainsi que leurs chances de concevoir et de mener \u00e0 bien une grossesse saine. Les signes d'un faible taux de progest\u00e9rone comprennent des phases lut\u00e9ales courtes (moins de 9 jours), des phases lut\u00e9ales qui ne sont pas constamment s\u00e8ches et plusieurs jours de taches ou de saignements bruns tout au long du cycle.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-decoding-the-femm-chart-of-someone-who-has-pcos\"><span id=\"decoding-the-femm-chart-of-someone-who-has-pcos\">D\u00e9coder le diagramme FEMM d'une personne atteinte de SOPK<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"251\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1.png\" alt=\"\" class=\"wp-image-22422\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1.png 1600w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-500x78.png 500w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-1024x161.png 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-768x120.png 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-1536x241.png 1536w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-18x3.png 18w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-380x60.png 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-800x126.png 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXfPhCEYsVSF3wqKFGxa16bQeGBCC6H8K4zSMqOkpo-Z48zwUlg5XL_a6IgDasnNh010fCpUpTs93AKKqnuSXhCDQjtjihdz6_Q-kTCnI7Y9SM-vUwOAK-cdAr_5yn3HKt1ZnW5OWQ-1-1160x182.png 1160w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p>Dans ce tableau rempli dans l'application FEMM, nous voyons les observations sur la glaire cervicale et les menstruations. Les bulles grises indiquent un jour sec, les bulles bleu clair indiquent un jour humide, les bulles bleu fonc\u00e9 indiquent un jour de glaire \u0153strog\u00e9nique \u00e9lev\u00e9e (c'est-\u00e0-dire une glaire cervicale extensible, claire et\/ou glissante). Les jours rouges indiquent un flux menstruel et les jours roses indiquent des taches. La lettre \"M\" correspond \u00e0 un flux menstruel moyen et la lettre \"L\" \u00e0 un flux menstruel l\u00e9ger. Comme nous pouvons le constater, ce tableau ne montre pas un sch\u00e9ma clair et sain vers l'ovulation. Il n'y a pas de phase lut\u00e9ale dans ce cycle et il y a probablement eu plusieurs tentatives d'ovulation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-billings-ovulation-method\"><span id=\"billings-ovulation-method\">M\u00e9thode d'ovulation Billings<\/span><\/h2>\n\n\n\n<p>Theresa Larcina, instructrice de la m\u00e9thode d'ovulation de Billings, a soulign\u00e9 le lien entre le SOPK et la r\u00e9sistance \u00e0 l'insuline. Elle a d\u00e9clar\u00e9 : \"L'hyperinsulin\u00e9mie et la r\u00e9sistance \u00e0 l'insuline qui lui est associ\u00e9e peuvent \u00eatre identifi\u00e9es sur le graphique par des cycles avec des plaques de mucus fr\u00e9quentes (voire continues) ou du mucus \u0153strog\u00e9nique continu (sensations d'humidit\u00e9, mucus clair et aqueux) sur le graphique, mais sans ovulation confirm\u00e9e\".&nbsp;<\/p>\n\n\n\n<p>En outre, \"il peut encore y avoir des saignements p\u00e9riodiques que la femme interpr\u00e8te comme ses \"r\u00e8gles\".  Il s'agit toutefois d'une \"h\u00e9morragie de privation\" plut\u00f4t que de v\u00e9ritables menstruations\".<\/p>\n\n\n\n<p>Larcina a pr\u00e9cis\u00e9 : \"Les menstruations sont les saignements qui surviennent 11 \u00e0 16 jours apr\u00e8s l'ovulation lorsqu'il n'y a pas eu de conception. L'h\u00e9morragie de privation est un saignement qui se produit parce que l'endom\u00e8tre (muqueuse ut\u00e9rine) ne se maintient pas en raison du \"retrait\" des hormones. Les saignements de privation peuvent \u00eatre plus l\u00e9gers que la normale ou identiques aux r\u00e8gles. Il peut \u00e9galement s'agir de saignements intermenstruels survenant \u00e0 des jours al\u00e9atoires dans le tableau\".<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-boston-cross-check\"><span id=\"boston-cross-check\">Boston Cross Check<\/span><\/h2>\n\n\n\n<p>Boston Cross Check apprend aux femmes \u00e0 \u00e9tablir un diagramme de la glaire cervicale, \u00e0 surveiller les niveaux hormonaux et \u00e0 contr\u00f4ler la temp\u00e9rature basale du corps. La femme a ensuite la possibilit\u00e9 de choisir les biomarqueurs \u00e0 utiliser.&nbsp;<\/p>\n\n\n\n<p>Le SOPK, tout comme l'endom\u00e9triose, peut se manifester de mani\u00e8re tr\u00e8s diff\u00e9rente pour chaque femme. Dans certains cas, il peut \u00eatre d\u00e9j\u00e0 bien g\u00e9r\u00e9 par un r\u00e9gime ou des m\u00e9dicaments. Selon Mikayla Dalton, instructrice de Boston Cross Check, de <a href=\"https:\/\/www.figleaffertility.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fertilit\u00e9 des feuilles de figuier<\/a>Tous les patients atteints de SOPK ne pr\u00e9sentent pas les m\u00eames sympt\u00f4mes, mais les signes graphiques que les femmes atteintes de SOPK peuvent pr\u00e9senter sont les suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grande variabilit\u00e9 de la longueur des cycles, oscillant entre des cycles courts et des cycles longs&nbsp;<\/li>\n\n\n\n<li>Cycles anovulatoires<\/li>\n\n\n\n<li>Cycles tr\u00e8s longs<\/li>\n\n\n\n<li>Plusieurs r\u00e9sultats positifs \u00e0 la LH qui ne sont pas tous ovulatoires, ou des niveaux \u00e9lev\u00e9s de LH \"de base\".<\/li>\n\n\n\n<li>\u0152strog\u00e8nes \u00e9lev\u00e9s - entra\u00eenant de multiples taches de liquide cervical jusqu'\u00e0 des signes constants de liquide fertile, ou de nombreux relev\u00e9s d'\u0153strog\u00e8nes \u00e9lev\u00e9s (si vous utilisez le moniteur de fertilit\u00e9 Clearblue).<\/li>\n\n\n\n<li>ClearBlue surveille les relev\u00e9s de \"pics\" qui sont <em>pas<\/em> r\u00e9ellement ovulatoire<\/li>\n\n\n\n<li>Nombreux \u00e9pisodes de saignements hormonaux (non menstruels) tout au long du cycle<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-a-note-about-postpartum-pcos-boston-cross-check-charts\"><span id=\"a-note-about-postpartum-pcos-boston-cross-check-charts\">Note sur les tableaux de Boston Cross Check concernant le SOPK post-partum<\/span><\/h3>\n\n\n\n<p>Dalton a fait remarquer : \"J'ai remarqu\u00e9 chez mes clientes que certaines personnes atteintes de SOPK qui reprennent leurs analyses apr\u00e8s avoir eu un enfant remarquent parfois que les signes de SOPK ne r\u00e9apparaissent pas et que les autres signes de la maladie ne r\u00e9apparaissent pas non plus. Ils disparaissent tout simplement et, d'apr\u00e8s ce que j'ai entendu dire, ils n'ont plus jamais besoin de suivre des traitements di\u00e9t\u00e9tiques\/suppl\u00e9mentaires\/m\u00e9dicamenteux. Certaines ont une exp\u00e9rience typique des cycles transitoires post-partum et peuvent ensuite conna\u00eetre des cycles normaux et r\u00e9guliers avant que les signes graphiques du SOPK ne r\u00e9apparaissent progressivement et ne les am\u00e8nent finalement \u00e0 suivre un traitement. D'autres encore ne connaissent jamais de cycles r\u00e9guliers apr\u00e8s l'accouchement et, lorsque la fertilit\u00e9 revient, elles retombent directement dans des cycles perturb\u00e9s\".&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-marquette-method\"><span id=\"marquette-method\">M\u00e9thode Marquette<\/span><\/h2>\n\n\n\n<p>Le <a href=\"https:\/\/naturalwomanhood.org\/fr\/theme\/taux-defficacite\/#:~:text=The%20Marquette%20Model%20utilizes%20a,typical%20use%2C%20it's%207%25.\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e9thode Marquette<\/a>qui est principalement une m\u00e9thode bas\u00e9e sur la surveillance des hormones urinaires, a \u00e9t\u00e9 d\u00e9velopp\u00e9e \u00e0 l'origine pour \u00eatre utilis\u00e9e avec le moniteur de fertilit\u00e9 Clearblue, qui teste les niveaux d'\u0153strog\u00e8ne et de LH dans l'urine. Cependant, les protocoles de la m\u00e9thode sont en cours de r\u00e9vision pour utiliser alternativement le nouveau moniteur de fertilit\u00e9 Clearblue et le moniteur de fertilit\u00e9 Clearblue. <a href=\"https:\/\/naturalwomanhood.org\/fr\/dispositif-femtech\/\" target=\"_blank\" rel=\"noreferrer noopener\">Moniteur Mira<\/a>qui teste \u00e9galement les changements de FSH (hormone folliculo-stimulante) et de progest\u00e9rone (PdG) urinaires, en plus de l'\u0153strog\u00e8ne et de la LH urinaires.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pcos-red-flags-in-the-marquette-method-nbsp\"><span id=\"pcos-red-flags-in-the-marquette-method\">Les \"signaux d'alarme\" du SOPK dans la m\u00e9thode Marquette&nbsp;<\/span><\/h3>\n\n\n\n<p>Selon Annie Norton, instructrice de la m\u00e9thode Marquette de <a href=\"https:\/\/simplynfp.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simplement PFN<\/a>Le SOPK est une maladie qui, malheureusement, n'est pas rare chez mes clientes. Il y a des signes r\u00e9v\u00e9lateurs qui, si nous les d\u00e9couvrons, me poussent \u00e0 mettre la cliente en contact avec un merveilleux sp\u00e9cialiste du SOPK. <a href=\"https:\/\/naturalwomanhood.org\/fr\/naprotechnologie-reponses-aux-questions-les-plus-frequentes-sur-napro-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">NaPro<\/a> m\u00e9decin que je connais et en qui j'ai confiance, qui pourra approfondir les recherches, puis diagnostiquer et traiter le SOPK si c'est le cas.&nbsp;<\/p>\n\n\n\n<p>Norton poursuit : \"Le premier signal d'alarme du SOPK est un cycle long ou irr\u00e9gulier. Il peut s'agir de cycles de plus de 35 jours ou de l'absence totale de r\u00e8gles (ce qui cr\u00e9e des cycles tr\u00e8s longs). Un autre signe que je peux rechercher est un saignement menstruel anormal (qui dure plus longtemps que les 7 jours habituels) ou des taches entre les r\u00e8gles. Un autre sympt\u00f4me que je recherche est la pr\u00e9sence de taches brunes entre les r\u00e8gles. Ce sont tous des signes qui indiquent que le SOPK peut \u00eatre en cause.<\/p>\n\n\n\n<p>Norton a ajout\u00e9 : \"Bien s\u00fbr, le SOPK peut \u00e9galement \u00eatre \u00e0 l'origine de l'infertilit\u00e9. Par cons\u00e9quent, si le couple a des rapports sexuels fr\u00e9quents pendant la p\u00e9riode de fertilit\u00e9 et ne tombe pas enceinte, et si la femme pr\u00e9sente l'un de ces sympt\u00f4mes, une visite chez un m\u00e9decin NaPro peut s'av\u00e9rer judicieuse\".<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-women-with-pcos-may-benefit-from-using-the-mira-vs-clearblue-monitor\"><span id=\"why-women-with-pcos-may-benefit-from-using-the-mira-vs-clearblue-monitor\">Pourquoi les femmes atteintes de SOPK peuvent-elles b\u00e9n\u00e9ficier de l'utilisation du moniteur Mira vs Clearblue ?<\/span><\/h3>\n\n\n\n<p>Selon Norton, \"si l'on examine les graphiques de Marquette en particulier, les femmes atteintes de SOPK ont souvent des fluctuations hormonales et peuvent manquer leur pic de LH. J'ai constat\u00e9 que l'augmentation de la progest\u00e9rone \u00e9tait lente dans ces graphiques et que certaines femmes atteintes de SOPK avaient des seuils de progest\u00e9rone plus bas. L'utilisation de l'analyseur Mira s'est av\u00e9r\u00e9e tr\u00e8s utile pour certaines de ces femmes, car nous pouvons identifier leurs tendances sp\u00e9cifiques en mati\u00e8re de progest\u00e9rone et les surveiller de pr\u00e8s pour confirmer l'ovulation apr\u00e8s le pic de LH.<\/p>\n\n\n\n<p>Norton note que \"certaines femmes atteintes de SOPK ont des pouss\u00e9es de LH (d\u00e9tect\u00e9es par leur moniteur Clearblue ou Mira) qui n'entra\u00eenent pas d'ovulation (ce qui est attest\u00e9 par l'absence de d\u00e9calage thermique ou d'augmentation de la PdG). Elles finissent par avoir une nouvelle pouss\u00e9e de LH plus tard dans la m\u00eame journ\u00e9e. <em>fait <\/em>entra\u00eener l'ovulation. C'est pourquoi la composante progest\u00e9rone est tr\u00e8s utile pour l'\u00e9tablissement des graphiques. Nous pouvons fermer la fen\u00eatre fertile une fois que les protocoles sont atteints, et le couple peut \u00eatre s\u00fbr que l'ovulation a bien eu lieu sur la base de la PdG\".<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-decoding-the-marquette-method-chart-of-someone-who-has-pcos\"><span id=\"decoding-the-marquette-method-chart-of-someone-who-has-pcos\">D\u00e9coder le diagramme de la m\u00e9thode Marquette d'une personne atteinte de SOPK<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1022\" height=\"722\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1.png\" alt=\"\" class=\"wp-image-22424\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1.png 1022w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-425x300.png 425w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-768x543.png 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-18x12.png 18w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-380x268.png 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXduT_RzEL0Qm6F0UGRTF4FlHz11rR5gpXovpjB2RzFPTYpocVc7vyQnLwqFuSukbOTG7R3rdTMyG9xHbkav5O8vexklIV5zlePGSh9qSWuRyEkImmdJ-3t58svPAFtaWjSnEtS2g-1-800x565.png 800w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/><\/figure>\n\n\n\n<p>&nbsp;Selon Norton, \"ce graphique montre un plateau de LH, suivi d'une augmentation lente de la PdG (LH en bleu clair, PdG en violet, \u0153strog\u00e8ne en gris). Cette cliente a des ant\u00e9c\u00e9dents de SOPK et, si elle n'avait pas suivi sa PdG, elle aurait peut-\u00eatre mis fin \u00e0 sa p\u00e9riode de fertilit\u00e9 trop t\u00f4t, ce qui aurait pu entra\u00eener une grossesse. Son objectif \u00e9tait l'ATG pour ce cycle, et elle a r\u00e9ussi \u00e0 atteindre ces objectifs en suivant sa LH et sa PdG avec pr\u00e9cision.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-couple-to-couple-league-ccl-the-symptothermal-method-stm\"><span id=\"couple-to-couple-league-ccl-the-symptothermal-method-stm\">Ligue des couples (CCL) \/ M\u00e9thode symptothermique (STM)<\/span><\/h2>\n\n\n\n<p>Le<a href=\"https:\/\/naturalwomanhood.org\/fr\/quelle-est-la-meilleure-methode-de-connaissance-de-la-fertilite-fabm-nfp\/#:~:text=There%20are%20some%20drawbacks%20though,to%20sign%20up%20for%20classes.\" target=\"_blank\" rel=\"noreferrer noopener\"> M\u00e9thode CCL\/STM<\/a> observe trois biomarqueurs diff\u00e9rents : la glaire cervicale, la position du col de l'ut\u00e9rus et la temp\u00e9rature basale du corps. Les<a href=\"https:\/\/naturalwomanhood.org\/fr\/programme-de-revelation90\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Application PeakDay<\/a> a \u00e9t\u00e9 d\u00e9velopp\u00e9 par Couple to Couple League. Il peut \u00eatre utilis\u00e9 pour n'importe quelle m\u00e9thode FAM\/NFP, mais il a \u00e9t\u00e9 cr\u00e9\u00e9 sp\u00e9cifiquement pour la m\u00e9thode CCL\/STM.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-decoding-the-symptothermal-method-chart-of-someone-who-has-pcos\"><span id=\"decoding-the-symptothermal-method-chart-of-someone-who-has-pcos\">D\u00e9coder le tableau de la m\u00e9thode symptothermique d'une personne atteinte de SOPK<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1260\" height=\"470\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1.png\" alt=\"\" class=\"wp-image-22423\" srcset=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1.png 1260w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-500x187.png 500w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-1024x382.png 1024w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-768x286.png 768w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-18x7.png 18w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-380x142.png 380w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-800x298.png 800w, https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AD_4nXe580SBaeX04cGn_G-qLG79vO9GPCj2f_qhgcrRge2RpPBgdTEhJJUYcUTcsxV3cULxVEBe1itFgVmXqbfVwDJxBxBpQaCbexhk0w_iBZUsFR_qh78cs4TIzGed5Q0GIomcNIij-1-1160x433.png 1160w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/figure>\n\n\n\n<p>Dans le graphique ci-dessus, qui est un graphique symptothermique classique, les points reli\u00e9s entre eux repr\u00e9sentent des points de donn\u00e9es de temp\u00e9rature corporelle basale. En r\u00e8gle g\u00e9n\u00e9rale, on s'attend \u00e0 voir un groupe de points de temp\u00e9rature plus basse avant l'ovulation, suivi d'un groupe de points de temp\u00e9rature plus \u00e9lev\u00e9e apr\u00e8s l'ovulation, ce qui indique le changement thermique qui se produit en pr\u00e9sence de la pouss\u00e9e de progest\u00e9rone postovulatoire. Les bulles situ\u00e9es sous le trac\u00e9 de la temp\u00e9rature sont un enregistrement des observations quotidiennes de la femme concernant la glaire, les bulles ouvertes indiquant les jours secs non fertiles, les bulles \"th\u00eata\" indiquant les jours humides plus fertiles et les bulles avec une croix indiquant les jours de glaire cervicale \u00e9tir\u00e9e, claire et\/ou glissante les plus fertiles.<\/p>\n\n\n\n<p>Selon les instructeurs du CCA <a href=\"https:\/\/fertilityscienceinstitute.org\/directory-results\/entry\/8501\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seth et Elizabeth Timpe<\/a>Dans le tableau ci-dessus, nous pouvons voir la r\u00e9alit\u00e9 suivante : \"il n'y a pas de changements de temp\u00e9rature et\/ou de sch\u00e9mas de mucus coh\u00e9rents dans les tableaux du SOPK. Les clientes ont souvent des mois d'intervalle entre les saignements et font l'exp\u00e9rience de beaucoup de mucosit\u00e9s continues\".&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-bottom-line\"><span id=\"the-bottom-line\">Le bilan<\/span><\/h2>\n\n\n\n<p>Le SOPK est un trouble fr\u00e9quent de la reproduction chez la femme qui n'est souvent pas diagnostiqu\u00e9. Lorsqu'il n'est pas trait\u00e9, le SOPK peut affecter la qualit\u00e9 de vie, la fertilit\u00e9, la sant\u00e9 et le bien-\u00eatre g\u00e9n\u00e9ral d'une femme. L'utilisation d'une m\u00e9thode de suivi de la fertilit\u00e9 fond\u00e9e sur des donn\u00e9es probantes peut vous aider \u00e0 reconna\u00eetre les sympt\u00f4mes de troubles, tels que le SOPK, en temps opportun pour un diagnostic appropri\u00e9 et une gestion efficace de la maladie, en particulier entre les mains d'un professionnel de la sant\u00e9 form\u00e9 \u00e0 la m\u00e9decine reproductive restauratrice.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"Ce que la FEMM, le CCL et d'autres instructeurs FAM nous ont dit","protected":false},"author":110,"featured_media":22358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5362,5372,5181],"tags":[6305,4064,6304],"class_list":{"0":"post-22417","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycle-dysfunctions","8":"category-ovarian-cysts-pcos","9":"category-reproductive-and-menstrual-disorders","10":"tag-benefits-of-cycle-charting","11":"tag-pcos","12":"tag-polycystic-ovary-syndrome","13":"cs-entry","14":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Telltale Chart: Patterns and symptoms that point to PCOS - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"We asked FAM instructors to share cycle charting patterns and associated symptoms in women with PCOS. Here&#039;s what they told us.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/le-graphique-du-pcos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Telltale Chart: Patterns and symptoms that point to PCOS\" \/>\n<meta property=\"og:description\" content=\"What FEMM, CCL, and other FAM instructors told us\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/le-graphique-du-pcos\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-01T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_565219595-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Melayna Alicea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Melayna Alicea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/charting-pcos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/charting-pcos\/\"},\"author\":{\"name\":\"Melayna Alicea\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/337a72b82b6639e840455def3061f2b7\"},\"headline\":\"The Telltale Chart: Patterns and symptoms that point to PCOS\",\"datePublished\":\"2025-04-01T13:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/charting-pcos\/\"},\"wordCount\":1797,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/charting-pcos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_565219595-scaled.jpeg\",\"keywords\":[\"benefits of cycle charting\",\"PCOS\",\"polycystic ovary syndrome\"],\"articleSection\":[\"Cycle Dysfunctions\",\"Ovarian Cysts &amp; PCOS\",\"Reproductive and Menstrual Health Issues\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/charting-pcos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/charting-pcos\/\",\"url\":\"https:\/\/naturalwomanhood.org\/charting-pcos\/\",\"name\":\"The Telltale Chart: Patterns and symptoms that point to PCOS - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/charting-pcos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/charting-pcos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_565219595-scaled.jpeg\",\"datePublished\":\"2025-04-01T13:00:00+00:00\",\"description\":\"We asked FAM instructors to share cycle charting patterns and associated symptoms in women with PCOS. 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