{"id":22374,"date":"2025-03-18T08:00:00","date_gmt":"2025-03-18T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=22374"},"modified":"2025-07-22T15:26:57","modified_gmt":"2025-07-22T20:26:57","slug":"sensibilisation-a-la-fertilite-nutrition","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/fertility-awareness-nutrition\/","title":{"rendered":"Que se passe-t-il lorsque l'on associe la sensibilisation \u00e0 la fertilit\u00e9 \u00e0 une approche nutritionnelle fonctionnelle ?"},"content":{"rendered":"

Instructrice de Creighton FertilityCare et propri\u00e9taire de Divine Mercy Nutritional Care Rita Johnson<\/a> est convaincu que le suivi du cycle menstruel est un cinqui\u00e8me signe vital de sant\u00e9 pour les femmes. Cela va de soi pour les instructeurs de m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9, mais l'approche de Mme Johnson va encore plus loin. Elle \u00e9galement<\/em> a suivi une formation compl\u00e9mentaire pour devenir Praticien en th\u00e9rapie nutritionnelle <\/a>afin d'offrir \u00e0 ses clients des recommandations pour des tests de laboratoire \u00e0 domicile, un coaching sur l'\u00e9tat d'esprit et des recommandations personnalis\u00e9es en mati\u00e8re de nutrition et de suppl\u00e9ments pour les aider \u00e0 am\u00e9liorer leur sant\u00e9 intestinale et \u00e0 soutenir leur production naturelle d'hormones. Mme Johnson m'a parl\u00e9, via Zoom, de son parcours personnel et professionnel en mati\u00e8re de sensibilisation \u00e0 la fertilit\u00e9 et de la fa\u00e7on dont il l'a amen\u00e9e \u00e0 adopter une approche qui combine la sensibilisation \u00e0 la fertilit\u00e9 et la nutrition.\u00a0<\/p>\n\n\n\n

Elle a d\u00e9couvert la PFN au lyc\u00e9e<\/span><\/h2>\n\n\n\n

Bien que de nombreuses femmes ne s'informent sur la connaissance de la fertilit\u00e9 que lorsqu'elles se pr\u00e9parent au mariage (ce que nous cherchons activement \u00e0 changer par le biais de nos P\u00e9riode G\u00e9nie<\/a> programme d'\u00e9ducation \u00e0 la pubert\u00e9 parents\/filles et notre Cycle Mindfulness Clubs<\/a>!), Mme Johnson a entendu parler pour la premi\u00e8re fois de la planification familiale naturelle (PFN) au lyc\u00e9e. La femme \"p\u00e9tillante et mignonne\" de son professeur de cat\u00e9chisme avait fait une pr\u00e9sentation de haut niveau sur la PFN lors d'une retraite m\u00e8re\/fille.\u00a0<\/p>\n\n\n\n

Mme Johnson est repartie de cette pr\u00e9sentation int\u00e9ress\u00e9e par la PFN. Mais comme elle n'avait aucun contact personnel avec des personnes qui l'utilisaient, son enthousiasme imm\u00e9diat et son envie de savoir ce qui se passait dans son propre corps ont \u00e9t\u00e9 mis de c\u00f4t\u00e9 pendant plusieurs ann\u00e9es. Les choses ont chang\u00e9 lorsqu'elle a rencontr\u00e9 son futur mari \u00e0 l'universit\u00e9. Il travaillait pour la pastorale catholique du campus, et lorsqu'ils se sont fianc\u00e9s au milieu de leurs \u00e9tudes, son patron leur a dit : \"F\u00e9licitations ! Nous vous verrons au cours de PFN dans un mois !\". <\/p>\n\n\n\n

Elle et son fianc\u00e9 ont \u00e9t\u00e9 \u00e9poustoufl\u00e9s par ce qu'ils ont appris dans les cours du CCA<\/span><\/h2>\n\n\n\n

Lorsque Rita Johnson et son fianc\u00e9 ont assist\u00e9 aux cours de la m\u00e9thode symptothermique, dispens\u00e9s par un couple b\u00e9n\u00e9vole de la Ligue des couples, ils ont \u00e9t\u00e9 tout aussi \u00e9poustoufl\u00e9s par ce qu'ils ont appris. Rita l'a d\u00e9crit en ces termes : \"C'\u00e9tait comme si des \u00e9cailles s'\u00e9taient d\u00e9tach\u00e9es de mes yeux\" lorsqu'elle a appris les sch\u00e9mas hormonaux qui se produisent chaque mois dans son corps et la fa\u00e7on dont elle pouvait identifier les signes de ces changements. Son mari a fait le commentaire suivant : \"C'est tellement cool que ce soit ce que votre corps fait tout le temps ! <\/p>\n\n\n\n

Les Johnson se sont mari\u00e9s alors qu'ils \u00e9taient encore \u00e0 l'universit\u00e9, \u00e0 l'\u00e2ge de 20 et 21 ans. Ils ont utilis\u00e9 la m\u00e9thode symptothermique du CCA pour retarder leur grossesse pendant leur premi\u00e8re ann\u00e9e et demie de mariage, alors que leur mari terminait sa licence et obtenait une assurance maladie par le biais de son travail. Le couple a eu plusieurs autres enfants au cours des ann\u00e9es suivantes, espa\u00e7ant les grossesses avec succ\u00e8s gr\u00e2ce \u00e0 la m\u00e9thode CCL. <\/p>\n\n\n\n

Ils se sont tourn\u00e9s vers Creighton pour traiter l'infertilit\u00e9 secondaire.<\/span><\/h2>\n\n\n\n

Lorsque le couple a \u00e9t\u00e9 confront\u00e9 \u00e0 une infertilit\u00e9 secondaire alors qu'il essayait de concevoir son cinqui\u00e8me enfant, il a opt\u00e9 pour la m\u00e9thode Creighton bas\u00e9e sur la glaire. Comme Mme Johnson en a appris encore plus sur la fa\u00e7on dont le cycle menstruel est sp\u00e9cifiquement un indicateur de sant\u00e9, elle a choisi de devenir elle-m\u00eame instructrice de la m\u00e9thode Creighton FertilityCare. Apr\u00e8s avoir termin\u00e9 sa formation de praticienne de FertilityCare (FCP), elle a commenc\u00e9 \u00e0 enseigner \u00e0 des femmes et \u00e0 des couples, mais avec le temps, elle a senti qu'elle pouvait offrir quelque chose de plus \u00e0 ses clients. <\/p>\n\n\n\n

Pour ceux qui connaissent la M\u00e9thode Creighton et son protocole m\u00e9dical, NaProTECHNOLOGY, c'est souvent synonyme dans l'esprit de beaucoup de gens de \"soutien \u00e0 la progest\u00e9rone\". Le fondateur de la M\u00e9thode Creighton et de NaPro, le Dr Thomas Hilgers, a \u00e9t\u00e9 le pionnier de la suppl\u00e9mentation en progest\u00e9rone en tant que moyen d'am\u00e9liorer la qualit\u00e9 de vie des femmes. la pr\u00e9vention de certaines fausses couches<\/a> et travail pr\u00e9matur\u00e9<\/a> chez les femmes ayant des ant\u00e9c\u00e9dents de fausses couches r\u00e9currentes ou des facteurs de risque d'accouchement pr\u00e9matur\u00e9. La suppl\u00e9mentation en progest\u00e9rone pour les anomalies de la phase lut\u00e9ale, qu'elle soit prise par voie orale, par injection ou par suppositoire vaginal, est une autre caract\u00e9ristique du traitement de NaProTECHNOLOGY. Il est certainement important d'apporter aux femmes la progest\u00e9rone dont leur corps a besoin.\u00a0<\/p>\n\n\n\n

Aider le corps des femmes \u00e0 se sentir \"suffisamment en s\u00e9curit\u00e9\" pour la production d'hormones sexuelles<\/span><\/h2>\n\n\n\n

Et pourtant, Mme Johnson s'est demand\u00e9 : \"Comment pouvons-nous soutenir le corps des femmes pour qu'elles se sentent suffisamment en s\u00e9curit\u00e9 pour produire leurs propres hormones sexuelles ? Mme Johnson savait que nos corps intelligents donnent la priorit\u00e9 aux fonctions vitales et qu'ils ont tendance \u00e0 mobiliser l'\u00e9nergie et les ressources pour r\u00e9pondre au stress chronique et \u00e0 l'inflammation au d\u00e9triment d'une ovulation et d'une fonction reproductive saines. Pourtant, une ovulation saine a un impact sur sant\u00e9 des os, des seins, du cerveau, du c\u0153ur et du syst\u00e8me immunitaire<\/a> (en plus de conditionnement du corps<\/a> pour bien g\u00e9rer le processus inflammatoire de la grossesse via l'exposition \u00e0 l'inflammation de faible intensit\u00e9 de la menstruation). Johnson voulait apprendre \u00e0 aider ses clients \u00e0 am\u00e9liorer leur alimentation et leur mode de vie afin que leur corps se sente suffisamment en s\u00e9curit\u00e9 pour \"faire ce qu'il y a de plus extraordinaire\".\u00a0\u00a0<\/p>\n\n\n\n

Lorsqu'elle a su qu'elle devait combiner la sensibilisation \u00e0 la fertilit\u00e9 et l'\u00e9ducation nutritionnelle<\/span><\/h2>\n\n\n\n

Cela l'a amen\u00e9e \u00e0 obtenir la certification de praticienne en th\u00e9rapie nutritionnelle aupr\u00e8s de l'Association de th\u00e9rapie nutritionnelle. Aujourd'hui, Mme Johnson s'efforce d'offrir \u00e0 ses clients le meilleur des deux mondes en leur donnant des cours de sensibilisation \u00e0 la fertilit\u00e9 (et en les aiguillant vers des sp\u00e9cialistes de la fertilit\u00e9). les professionnels de la sant\u00e9 form\u00e9s \u00e0 la m\u00e9decine reproductive r\u00e9paratrice (MRR)<\/a>(selon le cas), ainsi qu'une \u00e9ducation nutritionnelle individualis\u00e9e pour des choix de mode de vie plus sains. Elle note que les changements positifs visant \u00e0 encourager la production naturelle d'hormones peuvent aller de pair avec la recherche d'un traitement m\u00e9dical du MRR, tel que des m\u00e9dicaments, une intervention chirurgicale, etc.\u00a0<\/p>\n\n\n\n

Il est certain que les modifications de l'alimentation et du mode de vie que Mme Johnson encourage ses clientes \u00e0 faire peuvent avoir et ont un effet sur leurs cycles, parfois \"en trois cycles seulement, mais parfois plus longtemps, en fonction des sympt\u00f4mes\". Les dossiers des clientes ont montr\u00e9 une am\u00e9lioration des saignements intermittents, de la lenteur des cycles et de l'absence d'une grossesse normale. la temp\u00e9rature basale du corps (TBC)<\/a> Les sympt\u00f4mes les plus fr\u00e9quents sont l'hypertension, les mucosit\u00e9s continues, les cycles tr\u00e8s longs, et bien d'autres choses encore. Mais les changements d'\u00e9tat d'esprit que Johnson facilite pour les clients qui peuvent se sentir \" l\u00e9thargiques, \u00e9puis\u00e9s et \u00e0 bout de souffle \" et bloqu\u00e9s lorsqu'il s'agit de faire des progr\u00e8s avec leurs sympt\u00f4mes, sont sans doute la cl\u00e9 de leur succ\u00e8s.\u00a0<\/p>\n\n\n\n

Le diagramme de cycle, un acte d'humilit\u00e9<\/span><\/h2>\n\n\n\n

Le travail sur l'\u00e9tat d'esprit, par l'encouragement, l'\u00e9coute active et d'autres techniques que Johnson a apprises dans le cadre de sa certification NTP, aide les femmes \u00e0 traiter et \u00e0 accepter les donn\u00e9es de sant\u00e9 figurant dans leurs dossiers. Encore et encore, Johnson observe un d\u00e9sir compr\u00e9hensible de \"faire\" en sorte que le dossier raconte une certaine histoire. Il peut s'agir de faire en sorte qu'un cycle semble plus sain qu'il ne l'est (\"rien \u00e0 voir ici, les amis !\"). Il peut aussi s'agir d'une r\u00e9ticence \u00e0 accepter que le graphique soit \"d\u00e9sordonn\u00e9\" et ne donne pas une image claire de ce qui ne va pas (ce qui n\u00e9cessite de \"creuser\" davantage et de passer plus de temps). Johnson a d\u00e9clar\u00e9 : \"Il est important de ne pas faire dire \u00e0 un tableau ce que l'on veut qu'il dise, ou de le faire entrer dans une case. Il est important de le laisser nous dire ce qu'il veut\". C'est pour cette raison que Mme Johnson consid\u00e8re l'\u00e9tablissement d'un diagramme du cycle comme un acte d'humilit\u00e9, en \u00e9coutant ce que disent nos diagrammes et en acceptant notre corps tel qu'il est.  <\/p>\n\n\n\n

Gu\u00e9rir un intestin d\u00e9truit par la contraception hormonale<\/span><\/h2>\n\n\n\n

Pour les femmes dont les ant\u00e9c\u00e9dents en mati\u00e8re de sant\u00e9 g\u00e9n\u00e9sique incluent l'utilisation de contraceptifs hormonaux, Mme Johnson a des conseils particuliers \u00e0 donner. Elle note que les contraceptifs hormonaux peuvent font des ravages sur notre sant\u00e9 intestinale<\/a>qui, \u00e0 son tour, affecte notre sant\u00e9 reproductive. Elle explique que \"la prise d'une contraception hormonale est pire que les antibiotiques pour la sant\u00e9 intestinale. De plus, les antibiotiques sont g\u00e9n\u00e9ralement pris pour une courte dur\u00e9e, alors que les contraceptifs sont utilis\u00e9s \u00e0 long terme. Contr\u00f4le hormonal des naissances tue le microbiome intestinal<\/a>.\" En particulier chez les patientes ayant des ant\u00e9c\u00e9dents de contraception hormonale et d'infertilit\u00e9, \"leur sant\u00e9 intestinale est souvent an\u00e9antie\". Il est fascinant de constater que ces probl\u00e8mes digestifs internes se manifestent souvent de mani\u00e8re visible, notamment sur la peau. Selon Mme Johnson, \"votre peau est le reflet de votre intestin\". Gr\u00e2ce \u00e0 des tests de laboratoire effectu\u00e9s \u00e0 domicile et \u00e0 des plans de nutrition et de suppl\u00e9mentation personnalis\u00e9s, Mme Johnson aide les femmes \u00e0 r\u00e9tablir leur sant\u00e9 intestinale et leur production hormonale naturelle pour un meilleur bien-\u00eatre g\u00e9n\u00e9ral.\u00a0<\/p>\n\n\n\n

Accompagner les femmes sur le long terme<\/span><\/h2>\n\n\n\n

Comme le savent tous les instructeurs de m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9 (et les nutritionnistes), le changement n'est pas toujours facile et se fait rarement du jour au lendemain. Mme Johnson, qui anime \u00e9galement l'\u00e9mission Podcast sur la sant\u00e9 et les hormones <\/a>qui offre aux femmes une \u00e9ducation g\u00e9n\u00e9rale \u00e0 la sant\u00e9 et \u00e0 la fertilit\u00e9, le comprend bien. Il n'est pas facile d'accompagner les femmes qui cherchent de l'aide pour leurs probl\u00e8mes de reproduction et qui font ce qui est en leur pouvoir pour am\u00e9liorer leur sant\u00e9, mais elle est convaincue que c'est au service d'une vision plus large. Comme elle l'a \u00e9crit sur son site web, \"lorsque nous avons plus de clart\u00e9 mentale, que nous nous sentons plus forts et que nous avons plus d'\u00e9nergie, nous pouvons en apprendre davantage sur la mission unique que le Seigneur a plac\u00e9e dans nos c\u0153urs\".\u00a0\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"Int\u00e9grer le meilleur des deux mondes","protected":false},"author":85,"featured_media":22106,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5392,5290,5177],"tags":[6305,5435],"class_list":{"0":"post-22374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-fitness-and-nutrition","9":"category-health-benefits-of-fam","10":"category-know-your-body","11":"tag-benefits-of-cycle-charting","12":"tag-health-benefits-of-fertility-awareness-charting","13":"cs-entry","14":"cs-video-wrap"},"acf":[],"yoast_head":"\nFertility awareness combined with functional nutrition-NW<\/title>\n<meta name=\"description\" content=\"What happens when fertility awareness education and functional nutrition intersect? Rita Johnson explains what that looks like.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/sensibilisation-a-la-fertilite-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What happens when you combine fertility awareness education with a functional nutrition approach?\" \/>\n<meta property=\"og:description\" content=\"Integrating the best of both worlds\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/sensibilisation-a-la-fertilite-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-18T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T20:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Photo-Aug-04-2022-4-14-01-PM-1-scaled-e1753216006508.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"1553\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anne Marie Williams, RN, BSN\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anne Marie Williams, RN, BSN\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/\"},\"author\":{\"name\":\"Anne Marie Williams, RN, BSN\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/09d7c0740467df53fc2d06b8f955ccbd\"},\"headline\":\"What happens when you combine fertility awareness education with a functional nutrition approach?\",\"datePublished\":\"2025-03-18T13:00:00+00:00\",\"dateModified\":\"2025-07-22T20:26:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/\"},\"wordCount\":1343,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Photo-Aug-04-2022-4-14-01-PM-1-scaled-e1753216006508.jpg\",\"keywords\":[\"benefits of cycle charting\",\"Health benefits of fertility awareness charting\"],\"articleSection\":[\"Fertility Awareness Methods\",\"Fitness and Nutrition\",\"Health Benefits of FAM\",\"Know Your Body\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/\",\"url\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/\",\"name\":\"Fertility awareness combined with functional nutrition-NW\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Photo-Aug-04-2022-4-14-01-PM-1-scaled-e1753216006508.jpg\",\"datePublished\":\"2025-03-18T13:00:00+00:00\",\"dateModified\":\"2025-07-22T20:26:57+00:00\",\"description\":\"What happens when fertility awareness education and functional nutrition intersect? Rita Johnson explains what that looks like.\",\"breadcrumb\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#primaryimage\",\"url\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Photo-Aug-04-2022-4-14-01-PM-1-scaled-e1753216006508.jpg\",\"contentUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Photo-Aug-04-2022-4-14-01-PM-1-scaled-e1753216006508.jpg\",\"width\":1707,\"height\":1553,\"caption\":\"Rita Johnson fertility awareness, Rita Johnson Creighton instructor, fertility awareness nutrition,\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/naturalwomanhood.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What happens when you combine fertility awareness education with a functional nutrition approach?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/naturalwomanhood.org\/#website\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/naturalwomanhood.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NaturalWomanhood\",\"https:\/\/x.com\/naturwomanhood\",\"https:\/\/www.instagram.com\/naturalwomanhood\/\",\"https:\/\/www.linkedin.com\/company\/natural-womanhood\/\",\"https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/09d7c0740467df53fc2d06b8f955ccbd\",\"name\":\"Anne Marie Williams, RN, BSN\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Springfield-IL-Senior-Photographer-3300-scaled.jpg\",\"url\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Springfield-IL-Senior-Photographer-3300-scaled.jpg\",\"contentUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Springfield-IL-Senior-Photographer-3300-scaled.jpg\",\"caption\":\"Anne Marie Williams, RN, BSN\"},\"description\":\"Anne Marie Williams, RN, BSN, is the former Managing Editor of Natural Womanhood. She's a passionate advocate for body literacy and healthcare solutions that work with, not against, the female body. Anne Marie and her husband are the proud parents of five children and one miscarried baby. She hosts the Postpartum on Purpose podcast to help other moms experience postpartum as a time of grit, growth, and grace.\u00a0\",\"sameAs\":[\"https:\/\/www.instagram.com\/postpartumonpurpose\/\"],\"url\":\"https:\/\/naturalwomanhood.org\/fr\/author\/amwilliams\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sensibilisation \u00e0 la fertilit\u00e9 combin\u00e9e \u00e0 la nutrition fonctionnelle-NW","description":"Que se passe-t-il lorsque la sensibilisation \u00e0 la fertilit\u00e9 et la nutrition fonctionnelle se croisent ? Rita Johnson explique \u00e0 quoi cela ressemble.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/fr\/sensibilisation-a-la-fertilite-nutrition\/","og_locale":"fr_FR","og_type":"article","og_title":"What happens when you combine fertility awareness education with a functional nutrition approach?","og_description":"Integrating the best of both worlds","og_url":"https:\/\/naturalwomanhood.org\/fr\/sensibilisation-a-la-fertilite-nutrition\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2025-03-18T13:00:00+00:00","article_modified_time":"2025-07-22T20:26:57+00:00","og_image":[{"width":1707,"height":1553,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Photo-Aug-04-2022-4-14-01-PM-1-scaled-e1753216006508.jpg","type":"image\/jpeg"}],"author":"Anne Marie Williams, RN, BSN","twitter_card":"summary_large_image","twitter_creator":"@naturwomanhood","twitter_site":"@naturwomanhood","twitter_misc":{"\u00c9crit par":"Anne Marie Williams, RN, BSN","Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/"},"author":{"name":"Anne Marie Williams, RN, BSN","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/09d7c0740467df53fc2d06b8f955ccbd"},"headline":"What happens when you combine fertility awareness education with a functional nutrition approach?","datePublished":"2025-03-18T13:00:00+00:00","dateModified":"2025-07-22T20:26:57+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/"},"wordCount":1343,"commentCount":2,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Photo-Aug-04-2022-4-14-01-PM-1-scaled-e1753216006508.jpg","keywords":["benefits of cycle charting","Health benefits of fertility awareness charting"],"articleSection":["Fertility Awareness Methods","Fitness and Nutrition","Health Benefits of FAM","Know Your Body"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/","url":"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/","name":"Sensibilisation \u00e0 la fertilit\u00e9 combin\u00e9e \u00e0 la nutrition fonctionnelle-NW","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Photo-Aug-04-2022-4-14-01-PM-1-scaled-e1753216006508.jpg","datePublished":"2025-03-18T13:00:00+00:00","dateModified":"2025-07-22T20:26:57+00:00","description":"Que se passe-t-il lorsque la sensibilisation \u00e0 la fertilit\u00e9 et la nutrition fonctionnelle se croisent ? Rita Johnson explique \u00e0 quoi cela ressemble.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Photo-Aug-04-2022-4-14-01-PM-1-scaled-e1753216006508.jpg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Photo-Aug-04-2022-4-14-01-PM-1-scaled-e1753216006508.jpg","width":1707,"height":1553,"caption":"Rita Johnson fertility awareness, Rita Johnson Creighton instructor, fertility awareness nutrition,"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"What happens when you combine fertility awareness education with a functional nutrition approach?"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"La f\u00e9minit\u00e9 naturelle","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"La f\u00e9minit\u00e9 naturelle","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/09d7c0740467df53fc2d06b8f955ccbd","name":"Anne Marie Williams, RN, BSN","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Springfield-IL-Senior-Photographer-3300-scaled.jpg","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Springfield-IL-Senior-Photographer-3300-scaled.jpg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Springfield-IL-Senior-Photographer-3300-scaled.jpg","caption":"Anne Marie Williams, RN, BSN"},"description":"Anne Marie Williams, RN, BSN, est l'ancienne r\u00e9dactrice en chef de Natural Womanhood. Elle est une avocate passionn\u00e9e de la connaissance du corps et des solutions de soins de sant\u00e9 qui travaillent avec, et non contre, le corps f\u00e9minin. Anne Marie et son mari sont les fiers parents de cinq enfants et d'une fausse couche. Elle anime le podcast Postpartum on Purpose pour aider d'autres m\u00e8res \u00e0 vivre le post-partum comme une p\u00e9riode de courage, de croissance et de gr\u00e2ce.\u00a0","sameAs":["https:\/\/www.instagram.com\/postpartumonpurpose\/"],"url":"https:\/\/naturalwomanhood.org\/fr\/author\/amwilliams\/"}]}},"taxonomy_info":{"category":[{"value":5179,"label":"Fertility Awareness Methods"},{"value":5392,"label":"Fitness and Nutrition"},{"value":5290,"label":"Health Benefits of FAM"},{"value":5177,"label":"Know Your Body"}],"post_tag":[{"value":6305,"label":"benefits of cycle charting"},{"value":5435,"label":"Health benefits of fertility awareness charting"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Photo-Aug-04-2022-4-14-01-PM-1-scaled-e1753216006508-1024x932.jpg",1024,932,true],"author_info":{"display_name":"Anne Marie Williams, RN, BSN","author_link":"https:\/\/naturalwomanhood.org\/fr\/author\/amwilliams\/"},"comment_info":2,"category_info":[{"term_id":5179,"name":"Fertility Awareness Methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":5179,"taxonomy":"category","description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","parent":0,"count":232,"filter":"raw","term_order":"0","cat_ID":5179,"category_count":232,"category_description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","cat_name":"Fertility Awareness Methods","category_nicename":"fertility-awareness-methods","category_parent":0},{"term_id":5392,"name":"Fitness and Nutrition","slug":"fitness-and-nutrition","term_group":0,"term_taxonomy_id":5392,"taxonomy":"category","description":"Optimize your fitness and nutrition with your cycle in mind. Discover the difference key lifestyle changes can make for PCOS, endometriosis, painful periods, and more.","parent":5177,"count":76,"filter":"raw","term_order":"0","cat_ID":5392,"category_count":76,"category_description":"Optimize your fitness and nutrition with your cycle in mind. Discover the difference key lifestyle changes can make for PCOS, endometriosis, painful periods, and more.","cat_name":"Fitness and Nutrition","category_nicename":"fitness-and-nutrition","category_parent":5177},{"term_id":5290,"name":"Health Benefits of FAM","slug":"health-benefits-of-fam","term_group":0,"term_taxonomy_id":5290,"taxonomy":"category","description":"Your menstrual cycle is your fifth vital sign. Here's why having a period (and ovulating) is so important for your overall health. ","parent":5179,"count":55,"filter":"raw","term_order":"0","cat_ID":5290,"category_count":55,"category_description":"Your menstrual cycle is your fifth vital sign. Here's why having a period (and ovulating) is so important for your overall health. ","cat_name":"Health Benefits of FAM","category_nicename":"health-benefits-of-fam","category_parent":5179},{"term_id":5177,"name":"Know Your Body","slug":"know-your-body","term_group":0,"term_taxonomy_id":5177,"taxonomy":"category","description":"When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.","parent":0,"count":199,"filter":"raw","term_order":"0","cat_ID":5177,"category_count":199,"category_description":"When we know and understand our bodies, especially our cycles and fertility, we learn to love and value ourselves.","cat_name":"Know Your Body","category_nicename":"know-your-body","category_parent":0}],"tag_info":[{"term_id":6305,"name":"benefits of cycle charting","slug":"benefits-of-cycle-charting","term_group":0,"term_taxonomy_id":6305,"taxonomy":"post_tag","description":"","parent":0,"count":11,"filter":"raw","term_order":"0"},{"term_id":5435,"name":"Health benefits of fertility awareness charting","slug":"health-benefits-of-fertility-awareness-charting","term_group":0,"term_taxonomy_id":5435,"taxonomy":"post_tag","description":"","parent":0,"count":33,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/posts\/22374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/comments?post=22374"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/posts\/22374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/media\/22106"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/media?parent=22374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/categories?post=22374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/tags?post=22374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}