{"id":22164,"date":"2025-02-01T08:00:00","date_gmt":"2025-02-01T14:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=22164"},"modified":"2025-01-29T11:51:28","modified_gmt":"2025-01-29T17:51:28","slug":"pourquoi-essayer-la-sensibilisation-a-la-fertilite","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/why-try-fertility-awareness\/","title":{"rendered":"L'arr\u00eat de la pilule : L'histoire de Kaleigh"},"content":{"rendered":"<p>Dans notre s\u00e9rie \"Sortir de la pilule\", nous publions des t\u00e9moignages de femmes qui ont pris une contraception hormonale et qui ont ensuite trouv\u00e9 une meilleure solution pour la planification familiale, la gestion des cycles ou une combinaison des deux. Ci-dessous, nous partageons l'exp\u00e9rience de Kaleigh van Middendorp. Kaleigh est une militante passionn\u00e9e de la sensibilisation \u00e0 la fertilit\u00e9 et la directrice ex\u00e9cutive de Guiding Star Siouxland, une clinique pour femmes \u00e0 but non lucratif qui se consacre \u00e0 la construction d'une culture de la vie par le biais des soins de sant\u00e9 pour les femmes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-did-you-start-taking-birth-control-was-it-for-symptoms-or-pregnancy-prevention-or-both\"><span id=\"when-did-you-start-taking-birth-control-was-it-for-symptoms-or-pregnancy-prevention-or-both\">Quand avez-vous commenc\u00e9 \u00e0 prendre des contraceptifs ? S'agissait-il de sympt\u00f4mes ou de pr\u00e9vention de la grossesse, ou des deux ?\u00a0<\/span><\/h2>\n\n\n\n<p>J'ai beaucoup souffert pendant mes r\u00e8gles depuis l'\u00e2ge de treize ans, avec des sympt\u00f4mes tels que des saignements abondants, des sympt\u00f4mes intestinaux, des migraines et une fatigue extr\u00eame. Je finissais par manquer au moins un jour d'\u00e9cole \u00e0 chaque fois que j'avais mes r\u00e8gles, et je finissais par aller aux urgences \u00e0 cause de la douleur. Le m\u00e9decin des urgences m'a \"diagnostiqu\u00e9\" une endom\u00e9triose en raison de mon niveau de douleur et, apr\u00e8s avoir effectu\u00e9 une \u00e9chographie, il m'a dit que je souffrais \u00e9galement du syndrome des ovaires polykystiques. Il m'a dit que je devais commencer \u00e0 prendre une contraception hormonale pour... <a href=\"https:\/\/kidshealth.org\/en\/teens\/pill-irregular.html\" target=\"_blank\" rel=\"noreferrer noopener\">r\u00e9guler mes r\u00e8gles<\/a> Ils m'ont \u00e9galement prescrit un m\u00e9dicament antidouleur puissant \u00e0 prendre pendant mes r\u00e8gles.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-did-you-have-any-reservations-about-it-or-did-anyone-you-knew-think-it-wasn-t-a-good-idea\"><span id=\"did-you-have-any-reservations-about-it-or-did-anyone-you-knew-think-it-wasnt-a-good-idea\">Aviez-vous des r\u00e9serves \u00e0 ce sujet ou quelqu'un que vous connaissiez pensait-il que ce n'\u00e9tait pas une bonne id\u00e9e ?\u00a0<\/span><\/h2>\n\n\n\n<p>Je savais que la contraception \u00e9tait utilis\u00e9e pour pr\u00e9venir la grossesse, et comme je n'\u00e9tais pas sexuellement active, je me sentais g\u00ean\u00e9e de la prendre. Cependant, le m\u00e9decin m'a encourag\u00e9e \u00e0 le faire, en me disant que cela contribuerait \u00e0 soulager mes sympt\u00f4mes et \u00e0 me rendre la vie plus facile. Je n'ai parl\u00e9 \u00e0 personne d'autre qu'\u00e0 ma m\u00e8re de la prise d'un contraceptif, mais elle esp\u00e9rait que le m\u00e9dicament m'aiderait \u00e0 ne plus me sentir aussi malade pendant mes r\u00e8gles.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-did-you-experience-side-effects-what-led-you-to-start-thinking-about-coming-off-birth-control-nbsp\"><span id=\"did-you-experience-side-effects-what-led-you-to-start-thinking-about-coming-off-birth-control\">Avez-vous ressenti des effets secondaires ? Qu'est-ce qui vous a amen\u00e9e \u00e0 envisager l'arr\u00eat de la contraception ?&nbsp;<\/span><\/h2>\n\n\n\n<p>Pendant les cinq ann\u00e9es qui ont suivi, j'ai \u00e9t\u00e9 soumise \u00e0 de multiples options de contr\u00f4le des naissances parce que mes sympt\u00f4mes persistaient.<em> nouveau<\/em> des sympt\u00f4mes tels que des douleurs pelviennes en dehors de mes r\u00e8gles, une prise de poids, de l'acn\u00e9, de la d\u00e9pression et de l'anxi\u00e9t\u00e9 (tous ces sympt\u00f4mes ont \u00e9t\u00e9 consid\u00e9r\u00e9s par les m\u00e9decins comme des \"effets secondaires courants\").&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-did-you-first-hear-about-fertility-awareness-methods-natural-family-planning-nbsp\"><span id=\"when-did-you-first-hear-about-fertility-awareness-methods-natural-family-planning\">Quand avez-vous entendu parler pour la premi\u00e8re fois des m\u00e9thodes de connaissance de la f\u00e9condit\u00e9\/du planning familial naturel ?&nbsp;<\/span><\/h2>\n\n\n\n<p>Lorsque j'avais vingt ans et que j'\u00e9tais \u00e0 l'universit\u00e9, ma s\u0153ur a\u00een\u00e9e et son mari traversaient une p\u00e9riode d'infertilit\u00e9. Elle se renseignait sur le mod\u00e8le de Creighton, et plus elle lisait, plus elle se rendait compte que mon cycle \u00e9tait plein de signaux d'alarme. Elle avait fait des recherches apr\u00e8s qu'un m\u00e9decin sp\u00e9cialiste de la fertilit\u00e9 lui eut dit que la contraception pouvait l'aider \u00e0 tomber enceinte, ce qui lui avait sembl\u00e9 tout \u00e0 fait r\u00e9trograde (et elle avait raison). \u00c0 l'instigation de ma s\u0153ur, je me suis rendue \u00e0 la s\u00e9ance de pr\u00e9sentation du mod\u00e8le Creighton, d'une dur\u00e9e de 90 minutes, et pour la premi\u00e8re fois en cinq ans, j'\u00e9tais enthousiaste et pleine d'espoir.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-where-did-your-information-about-sexuality-and-family-planning-come-from-prior-to-learning-fertility-awareness-nbsp\"><span id=\"where-did-your-information-about-sexuality-and-family-planning-come-from-prior-to-learning-fertility-awareness\">D'o\u00f9 provenaient vos informations sur la sexualit\u00e9 et la planification familiale avant d'apprendre la connaissance de la f\u00e9condit\u00e9 ?&nbsp;<\/span><\/h2>\n\n\n\n<p>Je pensais en savoir beaucoup sur la fertilit\u00e9 des femmes puisque j'ai grandi dans une famille de quatre filles, mais la s\u00e9ance d'introduction de Creighton m'a ouvert les yeux sur les merveilles de mes cycles. J'ai enfin pu voir au-del\u00e0 des saignements et r\u00e9aliser la beaut\u00e9 de ce que mon corps faisait r\u00e9ellement \u00e0 chaque cycle. C'\u00e9tait incroyable !&nbsp;<\/p>\n\n\n\n<p>De plus, j'ai appris les v\u00e9ritables dangers de la contraception. \u00c0 partir de ce moment, je n'ai plus jamais regard\u00e9 en arri\u00e8re. Ce soir-l\u00e0, j'ai arr\u00eat\u00e9 de prendre mes contraceptifs et j'ai commenc\u00e9 \u00e0 suivre mon cycle \u00e0 l'aide du mod\u00e8le Creighton. J'avais d'abord pens\u00e9 que les m\u00e9thodes de planification familiale \u00e9taient r\u00e9serv\u00e9es aux couples qui essayaient de concevoir un enfant, mais j'ai vite compris que cette m\u00e9thode d'appr\u00e9ciation de la fertilit\u00e9 s'adressait vraiment \u00e0 toute femme qui voulait se donner les moyens d'accepter la fa\u00e7on dont elle a \u00e9t\u00e9 cr\u00e9\u00e9e et de participer activement \u00e0 sa propre sant\u00e9.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-did-you-come-to-see-as-the-benefits-of-utilizing-fertility-awareness-nbsp\"><span id=\"what-did-you-come-to-see-as-the-benefits-of-utilizing-fertility-awareness\">Quels sont, selon vous, les avantages de la sensibilisation \u00e0 la fertilit\u00e9 ?&nbsp;<\/span><\/h2>\n\n\n\n<p>Apr\u00e8s un seul cycle d'\u00e9tablissement du diagramme selon le mod\u00e8le de Creighton, ma praticienne a valid\u00e9 mon exp\u00e9rience. Je me souviens qu'elle m'a dit : \"Wow, \u00e7a fait beaucoup de saignements ! C'est comme \u00e7a \u00e0 chaque cycle pour vous ?\" Et je me suis enfin sentie \u00e9cout\u00e9e.&nbsp;<\/p>\n\n\n\n<p>Non seulement cela, mais j'ai appris beaucoup plus au cours des rendez-vous de suivi avec mon praticien sur les perturbateurs endocriniens et sur ce que les signaux d'alarme de mon cycle pouvaient signifier. Les saignements, les douleurs et la limitation de la glaire cervicale que je subissais depuis des ann\u00e9es \u00e9taient les signes de probl\u00e8mes plus profonds qui devaient \u00eatre r\u00e9solus, non seulement pour ma fertilit\u00e9, mais aussi pour ma capacit\u00e9 \u00e0 vivre sainement en g\u00e9n\u00e9ral. Lorsque j'ai \u00e9t\u00e9 orient\u00e9e vers un m\u00e9decin sp\u00e9cialis\u00e9 dans les techniques de procr\u00e9ation naturelle (\"NaPro\"), celui-ci m'a rassur\u00e9e en me disant que je n'\u00e9tais pas bris\u00e9e, comme je l'avais toujours pens\u00e9. Ils m'ont fait savoir qu'il existait des traitements r\u00e9els pour les sympt\u00f4mes que je ressentais, et ils m'ont aid\u00e9e \u00e0 sentir qu'il y avait de l'espoir pour une solution.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-did-your-health-marriage-relationship-or-view-of-self-change-nbsp\"><span id=\"how-did-your-health-marriage-relationship-or-view-of-self-change\">Comment votre sant\u00e9, votre mariage, votre relation ou votre vision de vous-m\u00eame ont-ils chang\u00e9 ?&nbsp;<\/span><\/h2>\n\n\n\n<p>J'ai enfin commenc\u00e9 \u00e0 comprendre la complexit\u00e9 de ma cr\u00e9ation. J'ai ouvert les yeux sur toutes ces petites pi\u00e8ces qui travaillent ensemble \u00e0 chaque cycle pour se pr\u00e9parer \u00e0 la vie. Ce fut une tr\u00e8s belle exp\u00e9rience, qui m'a permis de m'appr\u00e9cier plus que je ne l'avais jamais fait auparavant.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-do-you-wish-others-knew-about-birth-control\"><span id=\"what-do-you-wish-others-knew-about-birth-control\">Que souhaiteriez-vous que les autres sachent sur la contraception ?<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-birth-control-can-make-the-womb-inhospitable-to-new-life\"><span id=\"birth-control-can-make-the-womb-inhospitable-to-new-life\">La contraception peut rendre l'ut\u00e9rus inhospitalier pour une nouvelle vie<\/span><\/h3>\n\n\n\n<p>J'aurais aim\u00e9 savoir avant tout que les contraceptifs hormonaux peuvent \u00eatre <a href=\"https:\/\/naturalwomanhood.org\/fr\/peut-on-ovuler-sous-contraceptif\/\" target=\"_blank\" rel=\"noreferrer noopener\">un abortif<\/a>. Comme beaucoup d'autres femmes, je comprends que la vie commence \u00e0 la conception, mais on ne m'a pas expliqu\u00e9 comment une m\u00e9thode contraceptive rend votre corps inhospitalier pour un b\u00e9b\u00e9 et comment, si un b\u00e9b\u00e9 est con\u00e7u, il ne peut pas rester dans votre ut\u00e9rus. Cela m'a bris\u00e9 le c\u0153ur d'apprendre cela et d'avoir l'impression d'avoir \u00e9t\u00e9 tromp\u00e9e pendant tant d'ann\u00e9es par des prestataires m\u00e9dicaux en qui j'avais confiance.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-birth-control-can-impact-the-body-long-term\"><span id=\"birth-control-can-impact-the-body-long-term\">La contraception peut avoir des effets \u00e0 long terme sur l'organisme<\/span><\/h3>\n\n\n\n<p>J'aurais \u00e9galement aim\u00e9 conna\u00eetre les effets durables de la pilule contraceptive sur mon corps. Lorsque j'ai commenc\u00e9 \u00e0 \u00e9tablir des graphiques, je n'avais qu'un ou deux jours de glaire cervicale par cycle, ce qui est un signe clair que quelque chose n'allait pas dans mon corps. La pilule contraceptive que j'avais prise pendant cinq ans avait en fait endommag\u00e9 mon <a href=\"https:\/\/naturalwomanhood.org\/fr\/fam-basics-quest-ce-que-la-glaire-cervicale\/\" target=\"_blank\" rel=\"noreferrer noopener\">cryptes cervicales<\/a>et je n'\u00e9tais pas en mesure de produire de la glaire cervicale (n\u00e9cessaire \u00e0 une grossesse). Cela a fini par \u00eatre un facteur contribuant \u00e0 mon parcours d'infertilit\u00e9 apr\u00e8s mon mariage.\u00a0<\/p>\n\n\n\n<p>Si quelqu'un m'avait dit \u00e0 l'\u00e2ge de quinze ans que ma capacit\u00e9 \u00e0 concevoir \u00e0 long terme serait affect\u00e9e par la prise d'un contraceptif, je n'aurais jamais commenc\u00e9 \u00e0 en prendre. C'est pourquoi j'ai \u00e0 c\u0153ur d'informer non seulement les jeunes filles, mais aussi leurs parents, sur la v\u00e9rit\u00e9 et les dangers de la contraception hormonale.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-do-you-wish-more-girls-and-women-knew-about-natural-family-planning-fertility-awareness-methods-nbsp\"><span id=\"what-do-you-wish-more-girls-and-women-knew-about-natural-family-planning-fertility-awareness-methods\">Que souhaiteriez-vous que les jeunes filles et les femmes sachent davantage sur les m\u00e9thodes naturelles de planification familiale et de sensibilisation \u00e0 la fertilit\u00e9 ?&nbsp;<\/span><\/h2>\n\n\n\n<p>Nous pensons peut-\u00eatre qu'il suffit d'appuyer sur le bouton \"facile\" et de prescrire une solution unique, une approche \"pansement\" \u00e0 tout probl\u00e8me de sant\u00e9 des femmes. Au lieu de cela, nous cr\u00e9ons une culture dans laquelle les filles ne valorisent pas leur corps, les femmes ne participent pas activement \u00e0 leurs soins g\u00e9n\u00e9siques et les couples se voient vendre des mensonges sur leur fertilit\u00e9. Les femmes m\u00e9ritent mieux, et je suis tr\u00e8s heureuse que des m\u00e9thodes d'appr\u00e9ciation de la fertilit\u00e9 existent pour cr\u00e9er un changement culturel !&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"Et pourquoi elle a opt\u00e9 pour des m\u00e9thodes d'appr\u00e9ciation de la fertilit\u00e9.","protected":false},"author":14,"featured_media":22108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5258,5290],"tags":[6306,6437,5435],"class_list":{"0":"post-22164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-birth-control-issues","8":"category-coming-off-the-pill","9":"category-health-benefits-of-fam","10":"tag-coming-off-the-pill","11":"tag-does-birth-control-regulate-your-cycle","12":"tag-health-benefits-of-fertility-awareness-charting","13":"cs-entry","14":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coming Off the Pill: Kaleigh\u2019s Story - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Why fertility awareness? Kaleigh shares her personal story of taking hormonal birth control for a heath problem, and why she switched to FAM.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/pourquoi-essayer-la-sensibilisation-a-la-fertilite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coming Off the Pill: Kaleigh\u2019s Story\" \/>\n<meta property=\"og:description\" content=\"And why she embraced fertility appreciation methods instead\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/pourquoi-essayer-la-sensibilisation-a-la-fertilite\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-01T14:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/GuidingStar-191-copy2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"673\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natural Womanhood\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natural Womanhood\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/why-try-fertility-awareness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/why-try-fertility-awareness\/\"},\"author\":{\"name\":\"Natural Womanhood\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/04afcdc33c2ff382410221484274dd41\"},\"headline\":\"Coming Off the Pill: Kaleigh\u2019s Story\",\"datePublished\":\"2025-02-01T14:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/why-try-fertility-awareness\/\"},\"wordCount\":1252,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/why-try-fertility-awareness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/GuidingStar-191-copy2.jpg\",\"keywords\":[\"Coming Off the Pill\",\"does birth control regulate your cycle\",\"Health benefits of fertility awareness charting\"],\"articleSection\":[\"Birth Control Issues\",\"Coming Off the Pill\",\"Health Benefits of FAM\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/why-try-fertility-awareness\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/why-try-fertility-awareness\/\",\"url\":\"https:\/\/naturalwomanhood.org\/why-try-fertility-awareness\/\",\"name\":\"Coming Off the Pill: Kaleigh\u2019s Story - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/why-try-fertility-awareness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/why-try-fertility-awareness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/GuidingStar-191-copy2.jpg\",\"datePublished\":\"2025-02-01T14:00:00+00:00\",\"description\":\"Why fertility awareness? 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