{"id":2200,"date":"2018-09-06T10:36:11","date_gmt":"2018-09-06T14:36:11","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2200"},"modified":"2024-04-10T13:59:37","modified_gmt":"2024-04-10T18:59:37","slug":"ce-que-cest-que-de-vivre-le-pfn-par-rapport-a-ce-que-lon-apprend-dans-le-manuel","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/what-its-like-to-live-out-nfp-compared-to-what-you-learn-in-the-textbook\/","title":{"rendered":"Ce que c'est que de vivre la PFN, compar\u00e9 \u00e0 ce qu'on apprend dans le manuel"},"content":{"rendered":"

Parfois, parmi mes amis qui utilisent M\u00e9thodes bas\u00e9es sur la connaissance de la fertilit\u00e9 (FABM),<\/a> ou la Planification Familiale Naturelle (PFN) comme je l'ai d'abord appel\u00e9e, j'entends des histoires sur la fa\u00e7on dont les choses n'ont pas \u00e9t\u00e9 exactement comme elles l'avaient pr\u00e9vu. C'est vrai, il y a des choses que l'on exp\u00e9rimente en utilisant la planification familiale naturelle et qui ne figurent pas dans le manuel. Mais je ne choisirais aucune des alternatives ! Et je suis heureuse de partager ce que j'ai appris au cours de nombreuses ann\u00e9es de pratique de la PFN.<\/p>\n

Surprise !<\/h3>\n

Mon fianc\u00e9 d'alors, devenu mon mari, et moi-m\u00eame avons commenc\u00e9 \u00e0 prendre des Cours de PFN<\/a> Il y a 29 ans. En cours de route, un certain nombre de choses nous ont surpris lorsque nous les avons mises en pratique, tandis que d'autres aspects correspondaient exactement \u00e0 ce que l'on nous avait enseign\u00e9.<\/p>\n

La premi\u00e8re chose inattendue que j'ai rencontr\u00e9e en pratiquant le planning familial naturel a \u00e9t\u00e9 la difficult\u00e9 que cela pouvait repr\u00e9senter. Avant notre nuit de noces, nous nous abstenions 31 jours par mois, donc s'abstenir 7 \u00e0 10 jours par mois semblait relativement facile. Il s'est av\u00e9r\u00e9 que c'\u00e9tait parfois plus difficile que je ne l'avais imagin\u00e9.<\/p>\n

J'ai \u00e9galement \u00e9t\u00e9 surprise de constater que mon plus grand int\u00e9r\u00eat co\u00efncidait avec les jours o\u00f9 nous \u00e9tions cens\u00e9s nous abstenir, c'est-\u00e0-dire les jours fertiles du mois. Voil\u00e0 quelque chose \u00e0 quoi je ne m'attendais pas. Parfois, cela pouvait \u00eatre frustrant pour nous deux, car un mari pr\u00e9f\u00e8re que sa femme partage cet int\u00e9r\u00eat. Il y a eu des moments o\u00f9 je me suis senti un peu irrit\u00e9 contre Dieu pour avoir organis\u00e9 les choses de cette fa\u00e7on ; mais en g\u00e9n\u00e9ral, cela m'a fait r\u00e9aliser \u00e0 quel point Dieu doit aimer cr\u00e9er de nouvelles personnes pour soutenir ce r\u00e9sultat. En fin de compte, cela nous a rapproch\u00e9s, mon mari et moi, car cela m'a permis de faire preuve de plus de compr\u00e9hension et de compassion \u00e0 son \u00e9gard (dont l'int\u00e9r\u00eat \u00e9tait plus constant), de sorte que lorsque mon int\u00e9r\u00eat faiblissait, j'essayais de ne pas le lui refuser pour la simple raison que... I<\/i> n'\u00e9tait pas aussi int\u00e9ress\u00e9.<\/p>\n

Une autre difficult\u00e9 inattendue a \u00e9t\u00e9 la difficult\u00e9 que j'ai eue \u00e0 me lever tous les matins \u00e0 la m\u00eame heure pour prendre ma temp\u00e9rature, tout en utilisant la m\u00e9thode bas\u00e9e sur la prise de conscience de la fertilit\u00e9, connue sous le nom de \"m\u00e9thode de prise de temp\u00e9rature\". Sympto-Thermique<\/a> M\u00e9thode<\/a>. Je suis un peu noctambule et, en tant qu'ind\u00e9pendant, il n'est pas n\u00e9cessaire que je me rende au travail \u00e0 une heure fixe. Plus tard, lorsque les enfants sont arriv\u00e9s, c'\u00e9tait encore plus difficile car ils interrompaient mon sommeil de mani\u00e8re incoh\u00e9rente. Ainsi, me r\u00e9veiller \u00e0 la m\u00eame heure tous les jours pendant les week-ends ou les jours o\u00f9 j'avais vraiment besoin de rattraper mon sommeil \u00e9tait probablement la partie la plus difficile pour moi. D'autant plus que, quel que soit mon \u00e9tat de fatigue, je n'arrivais pas toujours \u00e0 me rendormir. Heureusement, nous avons appris la m\u00e9thode Billings, qui ne n\u00e9cessite pas de prendre la temp\u00e9rature.<\/p>\n

Mon corps pr\u00e9sente \u00e9galement des particularit\u00e9s inhabituelles qui font que la PFN n'est pas un cas d'\u00e9cole pour moi \u00e0 plusieurs \u00e9gards. Tout d'abord, j'ai tendance \u00e0 avoir des temp\u00e9ratures tr\u00e8s basses - litt\u00e9ralement tr\u00e8s basses, de sorte que l'utilisation d'un tableau de temp\u00e9rature pr\u00e9\u00e9tabli n'a pas vraiment bien fonctionn\u00e9 pour moi (pendant les p\u00e9riodes o\u00f9 nous v\u00e9rifiions les temp\u00e9ratures). Je devais rayer et modifier les chiffres d'un degr\u00e9 entier. L'autre bizarrerie corporelle que j'ai eue, c'est l'apparition de glaires suppl\u00e9mentaires m\u00eame apr\u00e8s l'ovulation. Notre instructrice pensait que c'\u00e9tait d\u00fb au liquide s\u00e9minal r\u00e9siduel. Elle m'a appris \u00e0 faire des tests pour voir si c'\u00e9tait le cas (ou un m\u00e9lange des deux), ce qui a \u00e9t\u00e9 tr\u00e8s utile, sinon nous aurions d\u00fb nous abstenir beaucoup plus souvent.<\/p>\n

Comme une horloge<\/h3>\n

D'autres aspects de la PFN, dont certains semblaient trop beaux pour \u00eatre vrais, se sont r\u00e9v\u00e9l\u00e9s exactement conformes \u00e0 la description qui en \u00e9tait faite.<\/p>\n

Bien que je n'aie pas eu de cycles tr\u00e8s variables ni saut\u00e9 de mois, je n'ai jamais eu de cycles tr\u00e8s r\u00e9guliers. En g\u00e9n\u00e9ral, leur dur\u00e9e variait de 3 \u00e0 7 jours. Il \u00e9tait fascinant d'apprendre dans mon cours de PFN que les phases 1 et 2 sont la partie variable, tandis que la phase 3, la phase post-ovulation, dure toujours 2 semaines. Il s'est av\u00e9r\u00e9 que c'\u00e9tait le cas le plus fiable pour moi. De m\u00eame, lorsque notre professeur de PFN nous a encourag\u00e9s \u00e0 utiliser la m\u00e9thode Billings, une m\u00e9thode fond\u00e9e uniquement sur le mucus, cela a fonctionn\u00e9 \u00e0 merveille pour nous, comme elle l'avait dit, malgr\u00e9 le surplus de mucus que j'avais.<\/p>\n

Un autre avantage que j'ai trouv\u00e9 fantastique est la fa\u00e7on dont il fonctionne en tandem avec l'allaitement. Quelques mois apr\u00e8s la naissance de notre premier enfant, j'ai d\u00e9couvert et d\u00e9vor\u00e9 l'ouvrage de Sheila Kippley intitul\u00e9 L'allaitement et l'espacement naturel des enfants : Comment l'allaitement \u00e9cologique espace les b\u00e9b\u00e9s.<\/i> Oui, l'intervalle de l'am\u00e9norrh\u00e9e lactationnelle (ou suppression naturelle de l'ovulation induite par l'allaitement) varie d'une femme \u00e0 l'autre, mais Kippley montre qu'il d\u00e9pend de la fr\u00e9quence de l'allaitement. La connaissance de la PFN permet \u00e0 une femme de reconna\u00eetre en toute confiance le moment o\u00f9 la fertilit\u00e9 revient et o\u00f9 il est temps de recommencer \u00e0 utiliser les FABM.<\/p>\n

Notre formation \u00e0 la PFN s'est \u00e0 nouveau av\u00e9r\u00e9e efficace lorsque, en raison d'une nouvelle maladie et des m\u00e9dicaments que l'on m'a prescrits, il est devenu imp\u00e9ratif que je ne tombe pas enceinte. Mon m\u00e9decin voulait que je commence \u00e0 utiliser des moyens de contraception, m\u00eame si aucune forme de contraception (\u00e0 part la st\u00e9rilisation, que je ne souhaite pas) n'est absolument s\u00fbre. Et m\u00eame si nous savions que les FABM sont tr\u00e8s fiables, nous \u00e9tions un peu inquiets de ce risque infime et nous nous demandions si nous devions nous abstenir compl\u00e8tement, peut-\u00eatre pendant des ann\u00e9es. Mais apr\u00e8s avoir utilis\u00e9 la PFN pendant si longtemps, nous \u00e9tions s\u00fbrs de pouvoir connu<\/i> quand l'ovulation avait eu lieu et que le fait de r\u00e9server l'intimit\u00e9 pour la phase 3 seulement serait sans danger. Pour \u00eatre encore plus s\u00fbrs, nous avons recommenc\u00e9 \u00e0 v\u00e9rifier ma temp\u00e9rature tous les jours et nous n'avons pas pris de risques si du liquide s\u00e9minal apparaissait au cas o\u00f9 il cacherait un peu de mucus. Et tout s'est bien pass\u00e9.<\/p>\n

Enfin, nous avons d\u00e9couvert que m\u00eame si l'abstention dans le cadre de la PFN pouvait \u00eatre difficile (un peu plus que je ne le pensais au d\u00e9part), elle \u00e9tait, comme on nous l'avait enseign\u00e9, tout \u00e0 fait faisable. Nous avons trouv\u00e9 les situations que nous devions \u00e9viter pour ne pas \u00eatre trop frustr\u00e9s et nous avons fait des promenades, parl\u00e9 davantage et appr\u00e9ci\u00e9 le simple fait d'\u00eatre ensemble. L'alternance de l'abstinence et du retour \u00e0 la vie commune a vraiment \u00e9t\u00e9 ressentie comme un retour aux relations amoureuses suivi d'une petite lune de miel chaque mois, comme on nous l'avait dit. En fait, la pratique de l'abstinence p\u00e9riodique a tr\u00e8s probablement aid\u00e9<\/i> notre relation en ce sens que nous ne consid\u00e9rions pas l'intimit\u00e9 ou l'autre comme allant de soi.<\/p>\n

Et pour moi, pendant les ann\u00e9es de grossesse, d'allaitement et de maternit\u00e9, o\u00f9 j'\u00e9tais plus souvent fatigu\u00e9e que d'humeur, il \u00e9tait agr\u00e9able d'avoir certains jours par mois o\u00f9 nous savions tous les deux qu'il \u00e9tait hors de question d'avoir des rapports intimes. Ces pauses, \u00e0 leur tour, m'ont rendue plus compatissante envers mon mari, alors que si l'intimit\u00e9 avait \u00e9t\u00e9 constamment une possibilit\u00e9 et une attente, cela aurait tr\u00e8s probablement caus\u00e9 des frictions entre nous.<\/p>\n

Dans l'ensemble, la PFN s'est av\u00e9r\u00e9e tr\u00e8s conforme \u00e0 ce que l'on nous avait enseign\u00e9, et toutes les surprises ou exceptions que nous avons trouv\u00e9es dans notre exp\u00e9rience personnelle se sont av\u00e9r\u00e9es tout \u00e0 fait g\u00e9rables. Il ne fait aucun doute qu'elle a \u00e9t\u00e9 tr\u00e8s b\u00e9n\u00e9fique pour notre famille.<\/p>","protected":false},"excerpt":{"rendered":"Parfois, parmi mes amis qui utilisent les m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9 (FABM), ou la planification familiale naturelle (PFN), comme je l'ai...","protected":false},"author":45,"featured_media":2201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[5875,5857],"class_list":{"0":"post-2200","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-natural-family-planning-11","10":"tag-relationship-health","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhat Irks Me About NFP (And Wasn't In the Textbook) vs What's Awesome<\/title>\n<meta name=\"description\" content=\"When it comes to Fertility Awareness-Based Methods, also known as Natural Family Planning, there's more to it than you might read in the textbook. 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