{"id":21966,"date":"2024-12-16T08:00:00","date_gmt":"2024-12-16T14:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=21966"},"modified":"2024-12-17T12:50:39","modified_gmt":"2024-12-17T18:50:39","slug":"la-cartographie-de-mon-cycle-a-revolutionne-ma-vie-de-priere","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/charting-my-cycle-revolutionized-my-prayer-life\/","title":{"rendered":"Comment la compr\u00e9hension de mon cycle menstruel a r\u00e9volutionn\u00e9 ma vie de pri\u00e8re"},"content":{"rendered":"

Note de l'\u00e9diteur : l'article suivant a \u00e9t\u00e9 publi\u00e9 \u00e0 l'origine \u00e0 l'adresse suivante <\/em>Magazine Radiantet a \u00e9t\u00e9 r\u00e9affich\u00e9 \u00e0 l'adresse suivante <\/em>La f\u00e9minit\u00e9 naturelle avec autorisation. <\/em><\/p>\n\n\n\n

Permettez-moi de vous brosser un tableau : Un jour, vous \u00eates assis dans la chapelle, les yeux fix\u00e9s sur le Saint-Sacrement, le nez plong\u00e9 dans les \u00c9critures, en proie \u00e0 la consolation et \u00e0 la paix. Puis, peut-\u00eatre deux jours plus tard, dans cette m\u00eame chapelle, vous avez l'impression de ne plus savoir comment prier. Vous cherchez des conseils pour vous concentrer et vous relisez ce livre sur les pri\u00e8re<\/a> parce que vous avez l'impression d'avoir \u00e9chou\u00e9 et perdu le contact avec le Seigneur.<\/p>\n\n\n\n

C'\u00e9tait moi. Jusqu'\u00e0 ce que je me rende compte que je n'\u00e9chouais pas dans la pri\u00e8re. Il s'av\u00e8re que je suis humaine. Il s'av\u00e8re que je suis aussi une femme. Voici ce qui s'est pass\u00e9.<\/p>\n\n\n\n

Apprendre le cycle de la femme<\/span><\/h2>\n\n\n\n

Au cours de ma formation catholique en tant qu'\u00e9tudiante, j'ai appris le discernement des esprits de saint Ignace, ce qui m'a aid\u00e9e \u00e0 comprendre que les hauts et les bas de ma vie de pri\u00e8re \u00e9taient normaux. Ce que je n'avais pas r\u00e9alis\u00e9, c'est qu'en tant que femme, il y avait plus qu'un homme ne peut comprendre.<\/p>\n\n\n\n

En ao\u00fbt 2022, j'ai \u00e9t\u00e9 form\u00e9 et j'ai ensuite dirig\u00e9 un Natural Womanhood's Cycle Mindfulness Club (Club de pleine conscience du cycle de la femme naturelle)<\/a> sur le campus de mon universit\u00e9, la Texas A&M University. Les clubs \"Cycle Mindfulness\" sont con\u00e7us pour les femmes qui souhaitent en savoir plus sur leurs cycles naturels et leur fertilit\u00e9 et se soutenir mutuellement dans cette d\u00e9marche. Un groupe de 12 femmes comme moi s'est r\u00e9uni chaque semaine tout au long de l'ann\u00e9e scolaire pour discuter de sujets tels que l'ovulation, les hormones, les \u00e9motions, l'anatomie, le contr\u00f4le de soi, les bonnes pratiques en mati\u00e8re de sant\u00e9 du cycle et bien plus encore. Le club nous a offert un espace s\u00fbr pour partager nos exp\u00e9riences et nous soutenir les unes les autres dans l'apprentissage de la pratique de la cartographie.<\/p>\n\n\n\n

Gr\u00e2ce \u00e0 ce programme, j'ai appris \u00e0 mieux comprendre le fonctionnement du corps f\u00e9minin et j'ai compris qu'il \u00e9tait normal que mes \u00e9motions et mon \u00e9nergie fluctuent tout au long de mon cycle menstruel. En fait, elles fluctuent selon un sch\u00e9ma pr\u00e9visible \u00e0 chaque cycle, et certaines tendances \u00e9motionnelles ou comportementales sont dominantes \u00e0 diff\u00e9rents moments.<\/p>\n\n\n\n

L'ultime \"life hack\" en tant que femme<\/span><\/h2>\n\n\n\n

Si vous ne connaissez pas le la science du cycle<\/a>Voici comment cela fonctionne. Contrairement aux hommes, les niveaux hormonaux des femmes sont li\u00e9s aux diff\u00e9rentes \u00e9tapes de leur cycle naturel (c'est-\u00e0-dire lorsqu'elles ne sont pas sous contraception). L'\u00e9limination de la muqueuse ut\u00e9rine pendant les r\u00e8gles, la maturation des follicules dans les ovaires, la lib\u00e9ration d'un ovule lors de l'ovulation et la lib\u00e9ration du corps jaune qui s'ensuit s'accompagnent de la production de hormones importantes<\/a> dans notre corps. \u00c0 leur tour, ces hormones ont un impact sur notre cerveau, nos sentiments, nos \u00e9motions, notre \u00e9nergie et m\u00eame notre capacit\u00e9 de concentration. Lorsque j'ai commenc\u00e9 \u00e0 le suivi de mon cycle<\/a>J'ai commenc\u00e9 \u00e0 faire le lien et \u00e0 appr\u00e9cier les changements que je ressentais dans tous ces domaines. C'\u00e9tait logique !<\/p>\n\n\n\n

Les chercheurs appellent cela \"synchronisation des cycles<\/a>.\" Lorsque j'ai appris cela, j'ai eu l'impression que je venais de d\u00e9couvrir l'ultime \"life hack\" pour r\u00e9ussir et \u00eatre libre en tant que femme. Et au fur et \u00e0 mesure que j'approfondissais ma compr\u00e9hension de mon cycle, je comprenais \u00e9galement les flux et reflux naturels de ma vie de pri\u00e8re.<\/p>\n\n\n\n

J'ai rapidement commenc\u00e9 adapter mon calendrier<\/a> Je me suis rendu compte qu'il s'agissait d'un processus qui me permettait de capitaliser sur les forces que je poss\u00e9dais dans chaque phase du cycle, et qui a produit un grand sentiment de compr\u00e9hension de soi et de paix. Je me suis retrouv\u00e9e en admiration devant Dieu et, pour la premi\u00e8re fois peut-\u00eatre, en admiration devant moi-m\u00eame en tant que sa cr\u00e9ation. Enfin, il y avait une fa\u00e7on tangible de vivre mon identit\u00e9 en tant que femme, en tant que son bien-aim\u00e9, o\u00f9 je n'avais plus besoin de vivre dans l'ignorance du fonctionnement de mon corps et de la fa\u00e7on dont ma physiologie affecte \u00e9galement mon bien-\u00eatre mental et \u00e9motionnel. Je peux \u00eatre inform\u00e9e. Je peux comprendre. Et lorsque je sens intuitivement que quelque chose ne va pas dans ma sant\u00e9, je peux recevoir de l'aide. Mon esprit s'est renouvel\u00e9. Tout en apportant toutes ces pens\u00e9es nouvelles et passionnantes au Seigneur, j'ai r\u00e9fl\u00e9chi \u00e0 la beaut\u00e9 d'\u00eatre \u00e0 la fois corps et \u00e2me, en remarquant que je commen\u00e7ais d\u00e9j\u00e0 \u00e0 me voir avec beaucoup plus de r\u00e9v\u00e9rence qu'auparavant - et, par cons\u00e9quent, \u00e0 voir Dieu comme le cr\u00e9ateur, aussi.<\/p>\n\n\n\n

Un \"plan de match spirituel<\/span><\/h2>\n\n\n\n

Un jour, alors que je priais, j'ai re\u00e7u une inspiration. Si mon humeur, mon \u00e9nergie et ma sociabilit\u00e9 changent tout au long de mon cycle et affectent la fa\u00e7on dont je me pr\u00e9sente chaque jour, ne serait-il pas logique que cela affecte aussi ma pri\u00e8re quotidienne ? Et si c'est le cas, le fait d'apprendre \u00e0 quoi s'attendre dans la pri\u00e8re \u00e0 chaque phase du cycle pourrait-il m'aider \u00e0 plonger plus profond\u00e9ment ? J'ai d\u00e9cid\u00e9 de tester cette th\u00e9orie.<\/p>\n\n\n\n

J'ai commenc\u00e9 par observer ce qui se passait naturellement dans la pri\u00e8re chaque jour pendant quelques mois. J'ai observ\u00e9 que lorsque mon taux d'\u0153strog\u00e8ne \u00e9tait \u00e9lev\u00e9, comme il devrait l'\u00eatre pendant la premi\u00e8re moiti\u00e9 de mon cycle<\/a>Je me sentais naturellement plus joyeuse et reconnaissante dans mes pri\u00e8res parce que je me sentais bien. Lorsque je suis pass\u00e9e \u00e0 la seconde moiti\u00e9 de mon cycle, o\u00f9 la progest\u00e9rone dominait, j'\u00e9tais plus analytique, introspective et motiv\u00e9e pour terminer les choses, comme un livre spirituel que j'avais lu. Mais ensuite, lorsque l'\u0153strog\u00e8ne et la progest\u00e9rone \u00e9taient tous deux faibles au d\u00e9but de mon cycle, j'\u00e9tais beaucoup plus r\u00e9fl\u00e9chie, toujours, et il m'\u00e9tait plus facile d'\u00eatre honn\u00eate dans la pri\u00e8re.<\/p>\n\n\n\n

Le verset biblique \"Marie conservait toutes ces choses, les m\u00e9ditant dans son c\u0153ur\" (Lc 2:19<\/a>), a pris une toute nouvelle signification lorsque j'ai r\u00e9alis\u00e9 que le fait de suivre mes changements hormonaux naturels pouvait m'inviter \u00e0 une intimit\u00e9 plus profonde avec le Christ, gr\u00e2ce \u00e0 l'exemple de Marie qui a embrass\u00e9 sa f\u00e9minit\u00e9.<\/p>\n\n\n\n

J'ai \u00e9galement recueilli des informations pr\u00e9cieuses sur la mani\u00e8re dont mes difficult\u00e9s dans la pri\u00e8re variaient au cours de mon cycle. Dans la premi\u00e8re moiti\u00e9, pr\u00e8s de ma p\u00e9riode de fertilit\u00e9, j'\u00e9tais plus facilement distraite dans la pri\u00e8re et j'avais plus de mal \u00e0 rester assise parce que j'avais envie de sortir et de faire des choses. Ma pri\u00e8re avait donc tendance \u00e0 \u00eatre plus \"molle\" - je disais les choses que je pensais devoir dire, mais je ne mettais pas vraiment mon c\u0153ur dans la pri\u00e8re. Au cours de la seconde moiti\u00e9 de mon cycle, je passais g\u00e9n\u00e9ralement beaucoup de temps \u00e0 prier au sujet de toutes les choses qui me mettaient en col\u00e8re, car je me sentais souvent irritable et \u00e9motive pendant cette p\u00e9riode. J'avais beaucoup de mal \u00e0 \u00e9prouver de la gratitude ou \u00e0 voir la situation dans son ensemble. Lorsque mes r\u00e8gles arrivaient, je me sentais encore irritable ou simplement fatigu\u00e9e.<\/p>\n\n\n\n

Ce que je veux dire par l\u00e0, c'est qu'il est normal que votre exp\u00e9rience de la pri\u00e8re oscille d'un bout \u00e0 l'autre du spectre - parfois en l'espace de quelques jours. Cela ne signifie pas que vous r\u00e9gressez dans votre vie spirituelle. Cela signifie simplement que vous \u00eates une femme et que vous pourriez peut-\u00eatre b\u00e9n\u00e9ficier de la cr\u00e9ation d'un \"plan de jeu spirituel\" comme je l'ai fait.<\/p>\n\n\n\n

Comment synchroniser votre vie de pri\u00e8re<\/span><\/h2>\n\n\n\n

En poursuivant mes recherches sur la synchronisation des cycles, j'ai d\u00e9couvert que certaines femmes l'utilisent pour planifier diff\u00e9rentes activit\u00e9s \u00e0 diff\u00e9rents moments de leur cycle afin de d\u00e9velopper leur entreprise. Je me suis dit : pourquoi ne pas faire la m\u00eame chose pour votre vie de pri\u00e8re ? Je vais donc partager avec vous cette strat\u00e9gie que j'aime suivre dans ma vie spirituelle et qui m'aide \u00e0 \" suivre le courant \" de mon cycle naturel (c'est-\u00e0-dire que le plan suit \u00e9galement un mod\u00e8le cyclique), en utilisant certaines des informations que je viens de vous d\u00e9crire.<\/p>\n\n\n\n

Cliquez ici<\/a> pour lire le reste de l'article d'Erin \u00e0 l'adresse suivante <\/em>Magazine Radiant. <\/em><\/p>\n\n\n\n

Vous voulez en savoir plus sur les clubs de pleine conscience du cycle de Natural Womanhood ? Cliquez ici<\/a>. <\/p>\n\n\n\n

Cliquez ici<\/a> pour \u00e9couter Erin d\u00e9crire son exp\u00e9rience \u00e0 la t\u00eate d'un club de pleine conscience \u00e0 l'Universit\u00e9 Texas A&M sur The Natural Womanhood Podcast. <\/strong><\/em><\/span><\/h3>\n\n\n\n

<\/p>\n\n\n\n

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