{"id":2176,"date":"2018-08-08T20:49:19","date_gmt":"2018-08-09T00:49:19","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2176"},"modified":"2024-04-09T20:38:43","modified_gmt":"2024-04-10T01:38:43","slug":"se-debarrasser-de-lacne-hormonale-sans-prendre-la-pilule-controle-des-naissances-contraceptif-oral-08082018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/get-rid-of-hormonal-acne-without-going-on-the-pill-birth-control-oral-contraceptive-08082018\/","title":{"rendered":"Comment se d\u00e9barrasser de l'acn\u00e9 sans prendre la pilule ?"},"content":{"rendered":"

Si vous avez r\u00e9ussi \u00e0 traverser toute votre adolescence sans qu'on vous propose de contr\u00f4ler les naissances \u00e0 l'aide d'un contraceptif, vous pouvez vous attendre \u00e0 ce qu'on vous le propose. \"r\u00e9guler\"<\/a> Si vous avez eu vos r\u00e8gles, il y a de fortes chances qu'on vous ait propos\u00e9 la pilule pour lutter contre l'acn\u00e9 de votre adolescence. arrogant<\/a> en mati\u00e8re de contraception pour toute une s\u00e9rie de raisons.<\/p>\n\n\n\n

Nous avons d\u00e9j\u00e0 couvert Pourquoi la pilule ne peut-elle pas r\u00e9guler les r\u00e8gles ?<\/a>Nous allons maintenant parler de l'\u00e9chec de la pilule \u00e0 s'attaquer aux causes profondes de l'acn\u00e9.<\/p>\n\n\n\n

L'un des principaux responsables de l'acn\u00e9 est le syst\u00e8me hormonal, en particulier les androg\u00e8nes, dont le plus important est la testost\u00e9rone. Pendant la pubert\u00e9, les m\u00eames hormones fluctuantes qui peuvent \u00eatre \u00e0 l'origine de ce que l'on appelle l'acn\u00e9 sont pr\u00e9sentes dans l'organisme. semble \u00eatre une irr\u00e9gularit\u00e9<\/a> dans un cycle par ailleurs normal, peut \u00e9galement entra\u00eener une plus grande production de s\u00e9bum, une huile produite par les glandes s\u00e9bac\u00e9es de la peau.<\/p>\n\n\n\n

L'exc\u00e8s de s\u00e9bum peut pi\u00e9ger les cellules mortes et les bact\u00e9ries dans les pores, les obstruant et entra\u00eenant la formation d'acn\u00e9. En raison de la relation entre les hormones et l'acn\u00e9, de nombreux m\u00e9decins se tournent rapidement vers la contraception hormonale pour traiter l'acn\u00e9 chez les adolescentes et les jeunes femmes. Les pilules contraceptives - en particulier celles qui contiennent des formes synth\u00e9tiques des hormones \u0153strog\u00e8ne et progest\u00e9rone - sont utilis\u00e9es pour traiter l'acn\u00e9 chez les adolescentes et les jeunes femmes.peut r\u00e9duire le taux d'androg\u00e8nes dans l'organisme,<\/a> qui peut aider \u00e0 supprimer une partie (mais rarement la totalit\u00e9) de la production d'acn\u00e9.<\/p>\n\n\n\n

Les hormones existent dans un \u00e9quilibre d\u00e9licat. L'exc\u00e8s ou l'insuffisance d'une hormone particuli\u00e8re peut provoquer des vagues de changements dans le syst\u00e8me reproductif et la sant\u00e9 g\u00e9n\u00e9rale d'une femme. La testost\u00e9rone est produite en quantit\u00e9s beaucoup plus importantes dans le corps des hommes, le corps des femmes (en particulier les ovaires) produit \u00e9galement de petites quantit\u00e9s de testost\u00e9rone<\/a>. Une surabondance de testost\u00e9rone peut provoquer une acn\u00e9 s\u00e9v\u00e8re (entre autres), mais une quantit\u00e9 ad\u00e9quate de testost\u00e9rone est vitale pour une bonne sant\u00e9 reproductive et g\u00e9n\u00e9rale. Par exemple, chez les femmes, la testost\u00e9rone joue un r\u00f4le important dans la sant\u00e9 reproductive. r\u00f4le dans la libido<\/a>, la solidit\u00e9 des os et des muscles<\/a>et humeur<\/a>. Et si la contraception peut faire baisser le taux de testost\u00e9rone, ce qui peut contribuer \u00e0 am\u00e9liorer l'acn\u00e9 (bien qu'elle ne puisse que la traiter, et non la gu\u00e9rir), elle peut \u00e9galement entra\u00eener toute une s\u00e9rie d'autres probl\u00e8mes.<\/p>\n\n\n\n

Quand une taille unique ne convient pas \u00e0 tous<\/span><\/h2>\n\n\n\n

Si l'acn\u00e9 est en grande partie due \u00e0 un d\u00e9s\u00e9quilibre hormonal, ne serait-il pas pr\u00e9f\u00e9rable de s'attaquer \u00e0 la cause premi\u00e8re de ce d\u00e9s\u00e9quilibre, plut\u00f4t que de continuer \u00e0 d\u00e9r\u00e9gler vos hormones ?<\/p>\n\n\n\n

L'acn\u00e9 \u00e9tant souvent le signe de probl\u00e8mes de sant\u00e9 sous-jacents plus importants, tels que le syndrome des ovaires polykystiques (SOPK), le fait de remettre de l'ordre dans sa sant\u00e9 reproductive peut souvent aider \u00e0 traiter l'acn\u00e9. Les m\u00e9decins form\u00e9s \u00e0 la technologie de procr\u00e9ation naturelle (NaPro) sont sp\u00e9cialement form\u00e9s pour d\u00e9celer les nombreux probl\u00e8mes hormonaux sous-jacents qui sont souvent \u00e0 l'origine de l'acn\u00e9 et pour les traiter sans utiliser la pilule.<\/p>\n\n\n\n

Si votre acn\u00e9 n'est pas extr\u00eamement s\u00e9v\u00e8re, vous pouvez faire quelques changements \u00e0 la maison pour am\u00e9liorer la situation. Envisagez d'essayer certains de ces conseils pour ma\u00eetriser votre acn\u00e9 de fa\u00e7on naturelle :<\/p>\n\n\n\n

1. Diminuez votre consommation de sucre et de glucides raffin\u00e9s (et \u00e9ventuellement de produits laitiers).<\/span><\/h3>\n\n\n\n

Il s'av\u00e8re que.., le sucre pourrait \u00eatre un grand responsable des d\u00e9s\u00e9quilibres hormonaux<\/a> en g\u00e9n\u00e9ral. Les chercheurs soup\u00e7onnent<\/a> que des niveaux plus \u00e9lev\u00e9s d'insuline (qui est la r\u00e9ponse de l'organisme \u00e0 une forte consommation de sucre) peuvent entra\u00eener une plus grande lib\u00e9ration d'hormones responsables de l'acn\u00e9. Certaines \u00e9tudes ont \u00e9galement montr\u00e9 que r\u00e9duire la consommation de produits laitiers<\/a> peut \u00e9galement contribuer \u00e0 am\u00e9liorer l'acn\u00e9, bien que la raison de cette corr\u00e9lation ne soit pas encore comprise.<\/p>\n\n\n\n

2. Buvez beaucoup d'eau - le caf\u00e9 ne compte pas !<\/span><\/h3>\n\n\n\n

Boire beaucoup d'eau hydrate le corps et aide \u00e0 r\u00e9duire l'inflammation, ce qui peut \u00e9galement contribuer \u00e0 une peau plus claire. Malheureusement, le caf\u00e9 ne compte pas, car la caf\u00e9ine qu'il contient peut contribuer \u00e0 augmenter le taux de cortisol (l'hormone du stress), ce qui peut entra\u00eener une augmentation de l'acn\u00e9.<\/p>\n\n\n\n

Ce qui nous am\u00e8ne \u00e0 notre prochain conseil...<\/p>\n\n\n\n

3. Diminuer le niveau de stress<\/span><\/h3>\n\n\n\n

Il existe une corr\u00e9lation positive entre le stress et l'acn\u00e9, bien que le lien ne soit pas enti\u00e8rement compris. Une th\u00e9orie veut que une augmentation du taux de cortisol<\/a> peut avoir un effet sur les glandes s\u00e9bac\u00e9es, entra\u00eenant une augmentation de la production de s\u00e9bum, ce qui favorise la production d'acn\u00e9. Dormir suffisamment<\/a> et l'exercice physique peuvent aider \u00e0 lutter contre le stress. D'ailleurs, lorsqu'il s'agit de g\u00e9rer le stress, votre pilule contraceptive peut faire plus de mal que de bien. <\/a><\/p>\n\n\n\n

4. Mieux se maquiller et se laver \u00e0 la fin de la journ\u00e9e<\/span><\/h3>\n\n\n\n

Veillez \u00e0 ce que vos produits cosm\u00e9tiques soient non com\u00e9dog\u00e8nes (ne bouchent pas les pores), non dess\u00e9chants et fabriqu\u00e9s sans produits chimiques irritants pour la peau. Lavez toujours d\u00e9licatement votre maquillage \u00e0 la fin de la journ\u00e9e et envisagez d'utiliser un nettoyant contenant un traitement doux contre l'acn\u00e9, comme le peroxyde de benzoyle ou l'acide salicylique. Il est \u00e9galement conseill\u00e9 d'hydrater la peau avec une cr\u00e8me hydratante sans huile, afin d'\u00e9viter qu'elle ne devienne trop s\u00e8che et ne favorise le cycle d'irritation.<\/p>\n\n\n\n

Toute personne aux prises avec l'acn\u00e9 vous dira que le probl\u00e8me ne se limite pas \u00e0 la peau. Une acn\u00e9 s\u00e9v\u00e8re ou grave peut \u00eatre extr\u00eamement g\u00eanante et entra\u00eener des cicatrices ; il est m\u00eame possible qu'elle affecte le syst\u00e8me immunitaire. Possibilit\u00e9s d'emploi<\/a>. Les personnes souffrant d'acn\u00e9 s\u00e9v\u00e8re ne sont pas inutilement pr\u00e9occup\u00e9es par leur apparence. L'acn\u00e9 s\u00e9v\u00e8re est un probl\u00e8me r\u00e9el, souvent douloureux, et les personnes qui en souffrent m\u00e9ritent un traitement efficace avec des r\u00e9sultats concrets.<\/p>\n\n\n\n

Malheureusement, la pilule n'offre pas les meilleurs r\u00e9sultats contre l'acn\u00e9. Tout comme elle masque toute une s\u00e9rie d'autres probl\u00e8mes sous-jacents, la pilule ne peut pas r\u00e9ellement traiter l'acn\u00e9, mais seulement en supprimer les sympt\u00f4mes. Si vous voulez vraiment traiter votre acn\u00e9 et am\u00e9liorer votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral, il vaut mieux que vous appreniez une m\u00e9thode de traitement de l'acn\u00e9. M\u00e9thode de connaissance de la fertilit\u00e9 (FAM)<\/a> et comprendre votre cycle hormonal naturel. Si vous constatez que votre acn\u00e9 reste s\u00e9v\u00e8re m\u00eame apr\u00e8s avoir mis en \u0153uvre ces changements sains, envisagez de consulter un m\u00e9decin. m\u00e9decin form\u00e9 aux FAM<\/a> et m\u00e9decine reproductive r\u00e9paratrice<\/a> pour aider \u00e0 traiter les causes sous-jacentes possibles de votre acn\u00e9. Il existe des moyens plus efficaces d'am\u00e9liorer la sant\u00e9 de la peau que d'interrompre le fonctionnement de l'appareil reproducteur.<\/p>\n\n\n\n

Cet article a \u00e9t\u00e9 initialement publi\u00e9 sous la plume de Grace Emily Stark le 8 ao\u00fbt 2018. Il a depuis \u00e9t\u00e9 mis \u00e0 jour par Natural Womanhood pour offrir plus d'informations.<\/em><\/p>\n\n\n\n

Derni\u00e8re mise \u00e0 jour le 4 avril 2022<\/em><\/p>\n\n\n\n

Lecture compl\u00e9mentaire :<\/h3>\n\n\n\n

R\u00e9parez votre sommeil, r\u00e9parez votre cycle menstruel<\/a><\/p>\n\n\n\n

La pilule et le stress : Comment la contraception hormonale peut vous rendre la vie plus difficile<\/a><\/p>\n\n\n\n

R\u00e9sistance \u00e0 l'insuline, SOPK et sant\u00e9 de la fertilit\u00e9 : \u00cates-vous \u00e0 risque ?<\/a><\/p>\n\n\n\n

Les raisons choquantes pour lesquelles les contraceptifs diminuent la libido des femmes<\/a><\/p>\n\n\n\n

Les bases de FAM : La testost\u00e9rone<\/a><\/p>","protected":false},"excerpt":{"rendered":"Si vous avez r\u00e9ussi \u00e0 traverser toute votre adolescence sans qu'on vous propose un moyen de contraception pour \u201cr\u00e9guler\u201d votre...","protected":false},"author":31,"featured_media":2177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5177],"tags":[5851,5439,6136],"class_list":{"0":"post-2176","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-and-nutrition","8":"category-know-your-body","9":"tag-cycle-dysfuctions","10":"tag-hormone-imbalance","11":"tag-teaching-teens-4","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nHow to Get Rid of Hormonal Acne Without Going on the Pill<\/title>\n<meta name=\"description\" content=\"The Pill promises to improve acne--at a cost. Learn how to improve hormonal acne without overriding your reproductive system.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/se-debarrasser-de-lacne-hormonale-sans-prendre-la-pilule-controle-des-naissances-contraceptif-oral-08082018\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to get rid of acne without the Pill\" \/>\n<meta property=\"og:description\" content=\"If you somehow managed to get through your whole adolescence without being offered birth control to \u201cregulate\u201d your period, chances are good you were\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/se-debarrasser-de-lacne-hormonale-sans-prendre-la-pilule-controle-des-naissances-contraceptif-oral-08082018\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-09T00:49:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-10T01:38:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_129429759-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grace Emily Stark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Grace Emily Stark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/get-rid-of-hormonal-acne-without-going-on-the-pill-birth-control-oral-contraceptive-08082018\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/get-rid-of-hormonal-acne-without-going-on-the-pill-birth-control-oral-contraceptive-08082018\/\"},\"author\":{\"name\":\"Grace Emily Stark\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/ad4a50cc4ef5fe2a7489a690e2aaa5bd\"},\"headline\":\"How to get rid of acne without the Pill\",\"datePublished\":\"2018-08-09T00:49:19+00:00\",\"dateModified\":\"2024-04-10T01:38:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/get-rid-of-hormonal-acne-without-going-on-the-pill-birth-control-oral-contraceptive-08082018\/\"},\"wordCount\":1054,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/get-rid-of-hormonal-acne-without-going-on-the-pill-birth-control-oral-contraceptive-08082018\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_129429759-scaled.jpeg\",\"keywords\":[\"cycle dysfuctions\",\"Hormone imbalance\",\"teaching teens\"],\"articleSection\":[\"Fitness and Nutrition\",\"Know Your Body\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/get-rid-of-hormonal-acne-without-going-on-the-pill-birth-control-oral-contraceptive-08082018\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/get-rid-of-hormonal-acne-without-going-on-the-pill-birth-control-oral-contraceptive-08082018\/\",\"url\":\"https:\/\/naturalwomanhood.org\/get-rid-of-hormonal-acne-without-going-on-the-pill-birth-control-oral-contraceptive-08082018\/\",\"name\":\"How to Get Rid of Hormonal Acne Without Going on the Pill\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/get-rid-of-hormonal-acne-without-going-on-the-pill-birth-control-oral-contraceptive-08082018\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/get-rid-of-hormonal-acne-without-going-on-the-pill-birth-control-oral-contraceptive-08082018\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_129429759-scaled.jpeg\",\"datePublished\":\"2018-08-09T00:49:19+00:00\",\"dateModified\":\"2024-04-10T01:38:43+00:00\",\"description\":\"The Pill promises to improve acne--at a cost. 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