{"id":2168,"date":"2018-07-25T17:13:46","date_gmt":"2018-07-25T21:13:46","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2168"},"modified":"2024-04-09T20:32:04","modified_gmt":"2024-04-10T01:32:04","slug":"comment-construire-lintimite-quand-on-sabstient-planification-familiale-naturelle-semaine-du-pfn-abstinence-sexuelle-072018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/how-to-build-intimacy-when-abstaining-natural-family-planning-nfp-week-sexual-abstinence-072018\/","title":{"rendered":"Comment d\u00e9velopper l'intimit\u00e9 lorsque l'on s'abstient de fumer"},"content":{"rendered":"

J'adore entendre des couples s'exclamer \u00e0 quel point la planification familiale naturelle (PFN) a renforc\u00e9 l'intimit\u00e9 de leur relation. Pour certains, il peut sembler contre-intuitif qu'une m\u00e9thode de planification familiale n\u00e9cessitant des p\u00e9riodes d'abstinence sexuelle puisse ajouter<\/i> Mais vous seriez surpris de ce que disent certains couples qui utilisent la PFN.<\/p>\n

Comment les couples trouvent-ils les p\u00e9riodes d'abstinence satisfaisantes ? Un mari a comment\u00e9 sur la page Facebook Natural Womanhood que la PFN l'a aid\u00e9 \u00e0 appr\u00e9cier davantage sa femme. Il se peut que les p\u00e9riodes d'abstinence l'aident \u00e0 appr\u00e9cier les diff\u00e9rentes fa\u00e7ons de d\u00e9velopper l'intimit\u00e9 avec sa femme en dehors de la sexualit\u00e9. Bien que nous soyons des \u00eatres sexuels, les p\u00e9riodes d'abstinence nous donnent peut-\u00eatre l'occasion de mieux nous voir l'un l'autre comme les personnes \u00e0 multiples facettes que nous sommes.<\/p>\n

Comment tirer le meilleur parti d'une p\u00e9riode d'abstinence de 8 \u00e0 9 jours ?<\/p>\n

Notre confusion culturelle sur l'intimit\u00e9<\/h3>\n

Commen\u00e7ons par prendre conscience du contexte culturel dans lequel nous nous trouvons. En d\u00e9pit de sa large d\u00e9finition<\/a> Le mot \"intimit\u00e9\" a pris une connotation r\u00e9solument sexuelle dans notre culture.<\/p>\n

Il ne fait aucun doute que le sexe est une exp\u00e9rience intime, qui doit \u00eatre consid\u00e9r\u00e9e comme personnelle et priv\u00e9e. Le sexe modifie une relation et peut approfondir les liens d'un couple. Cependant, il existe d'autres fa\u00e7ons d'\u00eatre intime que d'avoir des rapports sexuels, des fa\u00e7ons qui peuvent \u00e9galement renforcer une relation.<\/p>\n

Lorsqu'un couple pratique la planification familiale naturelle ou les m\u00e9thodes fond\u00e9es sur la connaissance de la f\u00e9condit\u00e9 pour \u00e9viter une grossesse, il doit parfois s'abstenir de rapports sexuels et de contacts g\u00e9nitaux. Compte tenu de l'image que les m\u00e9dias donnent souvent de la sexualit\u00e9, \u00e0 savoir qu'elle est facilement accessible et qu'elle est meilleure lorsqu'elle est spontan\u00e9e, il peut sembler presque impossible de s'abstenir pendant un certain temps. Cela peut \u00eatre difficile, bien s\u00fbr, mais c'est tout \u00e0 fait possible, et il n'y a aucune raison pour que votre relation en souffre. En fait, c'est tout le contraire qui est possible.<\/p>\n

Pr\u00e9parez-vous.<\/h3>\n

La chose la plus importante \u00e0 faire avant <\/i>une p\u00e9riode d'abstinence commence par une conversation au cours de laquelle le couple se met d'accord sur les raisons de l'abstinence, sur sa dur\u00e9e et sur ce qu'il va faire pendant ce temps.<\/p>\n

Quelles sont les raisons qui vous poussent \u00e0 \u00e9viter une grossesse ? Les deux partenaires sont-ils enti\u00e8rement d'accord ? Quelle sera la dur\u00e9e de cette p\u00e9riode d'abstinence ? Quand aura lieu la prochaine conversation sur les rapports sexuels ? Inscrivez cette date sur le calendrier et assurez-vous de prendre le temps d'en parler le moment venu.<\/p>\n

Communiquer souvent.<\/h3>\n

Il est toujours important de communiquer sur les signes de fertilit\u00e9 d'une femme, car cela permet au couple de d\u00e9cider d'avoir ou non des rapports sexuels un jour donn\u00e9. Mais la communication au cours d'une p\u00e9riode d'abstinence, en particulier, ne doit pas se limiter \u00e0 ce qui suit muqueuse cervicale<\/a>, temp\u00e9rature basale du corps<\/a>ou hormone lut\u00e9inisante<\/a>. C'est le moment id\u00e9al pour se reconnecter intellectuellement et \u00e9motionnellement.<\/p>\n

R\u00e9servez du temps (que vous auriez pu utiliser dans la chambre \u00e0 coucher) pour vous attarder autour d'un verre de seltz ou de vin et discuter de vos objectifs en tant que couple ou famille. Quels sont les d\u00e9fis que vous avez relev\u00e9s r\u00e9cemment ? Comment les avez-vous relev\u00e9s ? Vous sentez-vous actuellement valoris\u00e9s et aim\u00e9s dans votre relation ? Si ce n'est pas le cas, qu'est-ce qui pourrait changer ? Si vous ne savez pas comment entamer cette conversation, procurez-vous un exemplaire de Les cinq langages de l'amour<\/i><\/a> par Gary Chapman<\/a> et le lire ensemble.<\/p>\n

Faire l'exp\u00e9rience d'une p\u00e9riode o\u00f9 le sexe n'est pas \u00e0 l'ordre du jour peut aider un couple \u00e0 reconna\u00eetre les fissures dans les fondations de leur relation qui pourraient se transformer en f\u00ealures plus importantes si elles n'\u00e9taient pas trait\u00e9es. Bien qu'ils s'abstiennent de relations sexuelles, ils ne doivent pas s'abstenir de se rapprocher l'un de l'autre par d'autres moyens significatifs.<\/p>\n

Faire quelque chose (d'autre) de physique.<\/h3>\n

S'abstenir lorsque l'on \u00e9prouve une forte attirance peut conduire \u00e0 ressentir une grande quantit\u00e9 d'\u00e9nergie refoul\u00e9e. D\u00e9pensez-la ensemble en faisant une randonn\u00e9e, en jouant au tennis ou en pratiquant un autre sport que vous aimez, en suivant un cours de fitness ou en choisissant une course et en vous y entra\u00eenant. Le fait d'avoir un objectif \u00e0 atteindre pendant une longue p\u00e9riode d'abstinence peut vous permettre d'utiliser votre \u00e9nergie physique de fa\u00e7on saine et \u00e0 long terme. Bonus : si vous esp\u00e9rez concevoir un enfant apr\u00e8s cette p\u00e9riode d'abstinence, les deux partenaires seront en meilleure sant\u00e9 et plus forts, ce qui pourrait conduire \u00e0 moins de complications pendant la grossesse<\/a>.<\/p>\n

Progressez ensemble dans la r\u00e9alisation de vos objectifs personnels.<\/h3>\n

Tout conseiller de couple vous dira qu'un \u00e9l\u00e9ment cl\u00e9 d'une relation saine est la capacit\u00e9 de reconna\u00eetre et d'appr\u00e9cier les objectifs de votre partenaire et de travailler \u00e0 planifier votre avenir ensemble<\/i>. Y a-t-il un projet de r\u00e9novation de la maison que vous avez l'intention d'entreprendre ? L'un d'entre vous s'est fix\u00e9 comme objectif personnel d'essayer tous les restaurants de votre r\u00e9gion qui servent du poulet et des gaufres ? Un canon de grands livres que vous vouliez lire et dont vous vouliez discuter ? Un cours de cuisine que vous vouliez suivre ? Il y a autant d'objectifs personnels que de personnes, et les p\u00e9riodes d'abstinence sont le moment id\u00e9al pour s'y atteler ensemble. Une fois que vous avez atteint vos objectifs communs, vous pouvez alterner entre les objectifs personnels de l'un et de l'autre que vous aimeriez aider. Vous seriez surpris de constater \u00e0 quel point le fait de s'aider mutuellement \u00e0 atteindre des objectifs peut \u00eatre source de satisfaction pour votre relation.<\/p>\n

Il convient de rappeler que les p\u00e9riodes d'abstinence ne sont pas r\u00e9serv\u00e9es aux personnes pratiquant la PFN. Elles font partie des r\u00e9alit\u00e9s de la vie de toute personne qui vit une p\u00e9riode post-partum ou une maladie d\u00e9bilitante. La pratique de la PFN peut permettre aux couples d'\u00eatre mieux pr\u00e9par\u00e9s \u00e0 ces p\u00e9riodes.<\/p>\n

Pendant toute p\u00e9riode d'abstinence, il est essentiel de prendre le temps d'honorer les aspects intellectuels et \u00e9motionnels de la relation. La v\u00e9ritable intimit\u00e9 n'est pas seulement favoris\u00e9e par le contact sexuel. Il s'agit de reconna\u00eetre, de respecter et d'appr\u00e9cier l'autre dans sa globalit\u00e9. \u00c9tablissez un plan, engagez-vous \u00e0 le respecter et (m\u00eame si cela sera parfois difficile !) profitez-en aujourd'hui et \u00e0 l'avenir.<\/p>","protected":false},"excerpt":{"rendered":"I love when I hear couples exclaim how much Natural Family Planning (NFP) has increased the intimacy of…","protected":false},"author":34,"featured_media":2169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5282,5179],"tags":[5875,5857,5465],"class_list":{"0":"post-2168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-avoiding-pregnancy","8":"category-fertility-awareness-methods","9":"tag-natural-family-planning-11","10":"tag-relationship-health","11":"tag-talking-with-your-partner-about-nfp","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nHow to Build Intimacy When Abstaining with Natural Family Planning<\/title>\n<meta name=\"description\" content=\"It might seem counterintuitive to some that a natural family planning method requiring periods of sexual abstinence could add intimacy to a relationship, but you'd be surprised what NFP users say about it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/comment-construire-lintimite-quand-on-sabstient-planification-familiale-naturelle-semaine-du-pfn-abstinence-sexuelle-072018\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Build Intimacy When Abstaining\" \/>\n<meta property=\"og:description\" content=\"I love when I hear couples exclaim how much Natural Family Planning (NFP) has increased the intimacy of their relationship. 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