{"id":21636,"date":"2024-10-26T08:00:00","date_gmt":"2024-10-26T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=21636"},"modified":"2024-10-24T20:38:12","modified_gmt":"2024-10-25T01:38:12","slug":"manuel-de-reparation-depoque","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/period-repair-manual\/","title":{"rendered":"Natural Womanhood Book Review : Manuel de r\u00e9paration des r\u00e8gles\u00a0"},"content":{"rendered":"

Dire que Manuel de r\u00e9paration p\u00e9riodique<\/em> par Lara Briden a chang\u00e9 ma vie n'est pas une exag\u00e9ration. <\/p>\n\n\n\n

Ce livre contient la cl\u00e9 qui permettra d'all\u00e9ger tous les probl\u00e8mes et d'effacer la plupart d'entre eux. Sympt\u00f4mes du syndrome pr\u00e9menstruel<\/a> Je l'ai v\u00e9cu toute ma vie. Depuis que j'ai lu ce livre il y a quelques ann\u00e9es, je n'ai plus besoin de s'allonger sur le canap\u00e9 <\/a>une fois par mois avec du chocolat, un coussin chauffant et une bo\u00eete de mouchoirs, pendant que l'adaptation \u00e0 l'\u00e9cran par la BBC du classique de Jane Austen est diffus\u00e9e \u00e0 la t\u00e9l\u00e9vision. Orgueil et pr\u00e9jug\u00e9s <\/em>joue pour la millioni\u00e8me fois. Aujourd'hui, mes seins ne sont pas douloureux, mes crampes sont incroyablement l\u00e9g\u00e8res et mon humeur est relativement stable pendant la semaine qui pr\u00e9c\u00e8de le d\u00e9but de mon prochain cycle. <\/p>\n\n\n\n

La le\u00e7on de vie de ce livre ? (*Spoiler alert!*) Sympt\u00f4mes du syndrome pr\u00e9menstruel<\/a> et les cycles irr\u00e9guliers ne sont pas normaux - ils sont le signe d'un d\u00e9s\u00e9quilibre ou d'une anomalie de votre corps. Et, tenez-vous bien : Vous pouvez trouver un r\u00e9el soulagement \u00e0 vos sympt\u00f4mes. <\/p>\n\n\n\n

Quelle est l'exp\u00e9rience de l'auteur ou sa cr\u00e9dibilit\u00e9 pour enseigner ce sujet ?<\/span><\/h2>\n\n\n\n

Laura Briden est une m\u00e9decin naturopathe<\/a> qui a publi\u00e9 trois livres, plusieurs articles dans des revues \u00e9valu\u00e9es par des pairs et de nombreux articles \u00e9ducatifs sur la sant\u00e9 des femmes. Elle a commenc\u00e9 sa carri\u00e8re en tant que chercheuse \u00e0 l'universit\u00e9 de Calgary avant d'obtenir son N.D. (doctorat en naturopathie) du Canadian College of Naturopathic Medicine. Au cours des 25 ann\u00e9es qui ont suivi, elle a travaill\u00e9 avec des femmes pour gu\u00e9rir leur corps gr\u00e2ce \u00e0 des traitements naturels, \u00e0 la nutrition et \u00e0 des changements de mode de vie. Sa plus grande passion est d'aider les femmes \u00e0 avoir des menstruations saines sans utiliser de contraception hormonale<\/a>. <\/p>\n\n\n\n

\u00c0 qui s'adresse le manuel de r\u00e9paration p\u00e9riodique ?<\/span><\/h2>\n\n\n\n

Manuel de r\u00e9paration p\u00e9riodique <\/em>s'adresse aux femmes menstru\u00e9es et aux personnes int\u00e9ress\u00e9es par la sant\u00e9 f\u00e9minine. La premi\u00e8re moiti\u00e9 de le livre<\/a> est con\u00e7u pour \u00e9duquer tous<\/em> La premi\u00e8re partie de l'ouvrage est consacr\u00e9e aux r\u00e8gles, aux raisons pour lesquelles la contraception hormonale est si nocive pour le corps f\u00e9minin et aux autres possibilit\u00e9s de contraception. La seconde moiti\u00e9 du livre aura un impact plus important pour les lecteurs qui sont pas <\/em>sous contraception hormonale, mais qui sont en \u00e2ge d'avoir leurs r\u00e8gles ou qui souhaitent arr\u00eater la contraception et retrouver des cycles naturels. <\/p>\n\n\n\n

Les lecteurs peuvent trouver certaines sections plus pertinentes ou ayant plus d'impact que d'autres. Tous les lecteurs devraient lire la premi\u00e8re moiti\u00e9 du livre, mais la seconde moiti\u00e9 peut \u00eatre survol\u00e9e si n\u00e9cessaire pour trouver les informations les plus pertinentes pour le corps et les besoins du lecteur. <\/p>\n\n\n\n

Quels sont les principaux domaines couverts par le manuel de r\u00e9paration p\u00e9riodique ?<\/span><\/h2>\n\n\n\n

Le livre est divis\u00e9 en deux parties. <\/p>\n\n\n\n

La premi\u00e8re partie, \"Comprendre ses r\u00e8gles\", pr\u00e9sente les r\u00e8gles comme des bulletins de sant\u00e9 que le corps donne aux femmes menstru\u00e9es chaque mois. Sympt\u00f4mes du syndrome pr\u00e9menstruel <\/a>et l'irr\u00e9gularit\u00e9 sont des signes que quelque chose ne va pas, mais si une femme prend une contraception hormonale, son corps ne sera pas en mesure d'envoyer des signaux de sant\u00e9 par l'interm\u00e9diaire de son cycle. En fait, la contraception peut masquer de graves probl\u00e8mes de fertilit\u00e9 ou d'hormones pendant des ann\u00e9es. L'auteur passe en revue les alternatives en mati\u00e8re de contr\u00f4le des naissances avant de passer \u00e0 une discussion sur ce que devraient \u00eatre les r\u00e8gles et sur la mani\u00e8re dont la lectrice peut identifier ce qui ne va pas dans son cycle. <\/p>\n\n\n\n

La deuxi\u00e8me partie, \"Traitement\", explique comment r\u00e9tablir la sant\u00e9 de votre cycle, ce qui am\u00e9liorera les sympt\u00f4mes du syndrome pr\u00e9menstruel et la r\u00e9gularit\u00e9 du cycle. Certains conseils sont d'ordre g\u00e9n\u00e9ral et peuvent am\u00e9liorer l'exp\u00e9rience menstruelle de la plupart des lectrices, tandis que d'autres sont sp\u00e9cifiques \u00e0 des sympt\u00f4mes ou \u00e0 des conditions. Tous les conseils sont \u00e9tay\u00e9s par la science et l'exp\u00e9rience de l'auteur aupr\u00e8s de patientes r\u00e9elles. Les recommandations vont de la modification du r\u00e9gime alimentaire pour y inclure des aliments favorables aux hormones, \u00e0 l'ajout de suppl\u00e9ments, \u00e0 l'\u00e9limination des toxines et \u00e0 l'incorporation de divers autres changements de mode de vie. <\/p>\n\n\n\n

Aucun des conseils n'est si d\u00e9courageant que le lecteur ne puisse commencer \u00e0 les mettre en \u0153uvre le jour m\u00eame - m\u00eame si l'impact ne se fait sentir qu'au bout de quelques jours ou semaines. Le principal changement que j'ai constat\u00e9 est venu de l'ajout de magn\u00e9sium et de zinc \u00e0 mes suppl\u00e9ments matinaux, bien que je sache maintenant que ces deux \u00e9l\u00e9ments ont de nombreux effets b\u00e9n\u00e9fiques sur le sommeil et que j'ai donc d\u00e9cid\u00e9 de les prendre le soir. J'ai constat\u00e9 des r\u00e9sultats en l'espace d'un cycle menstruel. J'ai toujours eu des r\u00e8gles plus l\u00e9g\u00e8res, \u00e0 l'exception de la sensibilit\u00e9 des seins, qui pouvait \u00eatre suffisamment importante pour que le simple fait de monter les escaliers soit douloureux. La sensibilit\u00e9 des seins n'est pas r\u00e9apparue depuis que j'ai fait ce petit changement ! <\/p>\n\n\n\n

Points forts du manuel de r\u00e9paration p\u00e9riodique<\/span><\/h2>\n\n\n\n

Manuel de r\u00e9paration p\u00e9riodique<\/em> est un ouvrage complet mais facile \u00e0 lire. L'auteur utilise un langage facile \u00e0 dig\u00e9rer, des donn\u00e9es scientifiques et des exemples pertinents pour d\u00e9fendre avec force les cycles naturels et les p\u00e9riodes saines. Il n'y a pas d'incitation \u00e0 s'inscrire \u00e0 un cours, \u00e0 suivre l'auteur sur les m\u00e9dias sociaux ou \u00e0 faire de l'autopromotion. Au contraire, l'auteure fait preuve d'un r\u00e9el d\u00e9sir de partager ses connaissances et d'am\u00e9liorer la vie de ses lecteurs. <\/p>\n\n\n\n

La plus grande force ? Ce livre apporte de vraies r\u00e9ponses. Pour de nombreuses femmes, dont moi-m\u00eame, ce livre est la cl\u00e9 d'une am\u00e9lioration majeure de la vie gr\u00e2ce \u00e0 des cycles plus sains.<\/p>\n\n\n\n

Limites ou angles morts<\/span><\/h2>\n\n\n\n

La plus grande limite de ce livre est qu'il vise r\u00e9ellement \u00e0 r\u00e9tablir des r\u00e8gles saines chez les femmes qui arr\u00eatent la pilule ou qui ont eu des cycles \"r\u00e9guliers\", c'est-\u00e0-dire qui ne sont pas en p\u00e9riode de post-partum ou d'accouchement. l'allaitement<\/a>. Bien que l'auteur aborde rapidement la question de l'allaitement, elle se concentre davantage sur les maladies chroniques, le r\u00e9tablissement de la r\u00e9gularit\u00e9 du cycle et la diminution du syndrome pr\u00e9menstruel dans les situations non li\u00e9es au post-partum et \u00e0 la p\u00e9rim\u00e9nopause. <\/p>\n\n\n\n

Je me souviens d'avoir sorti avec confiance mon manuel \u00e0 8 mois du post-partum, alors que j'\u00e9tais encore en train d'allaiter, dans l'espoir de r\u00e9tablir un cycle un peu plus r\u00e9gulier (et par la m\u00eame occasion, d'am\u00e9liorer mes performances). m\u00e9thode naturelle de contr\u00f4le des naissances<\/a>), mais j'ai \u00e9t\u00e9 d\u00e9\u00e7ue par le manque de conseils utiles. J'ai mis en \u0153uvre certains des conseils g\u00e9n\u00e9raux, notamment en veillant \u00e0 consommer suffisamment de vitamines importantes comme le magn\u00e9sium et le zinc, mais cela n'a gu\u00e8re contribu\u00e9 \u00e0 am\u00e9liorer la r\u00e9gularit\u00e9 de mon cycle pendant l'allaitement. <\/p>\n\n\n\n

Dans quelle mesure les suggestions de l'auteur sont-elles pratiques pour la femme moyenne ?<\/span><\/h2>\n\n\n\n

Lara Briden a \u00e9crit ce livre pour la femme moyenne. Elle est concise mais exhaustive dans ses conseils, qui sont organis\u00e9s par sympt\u00f4mes, ce qui facilite l'identification des changements n\u00e9cessaires. Les suggestions sont incroyablement pratiques et de nombreuses femmes les trouveront tr\u00e8s utiles. <\/p>\n\n\n\n

Verdict : \u00e0 acheter, \u00e0 emprunter ou \u00e0 sauter Manuel de r\u00e9paration p\u00e9riodique <\/em>tout \u00e0 fait ? <\/span><\/h2>\n\n\n\n

Ce livre a chang\u00e9 la qualit\u00e9 de ma vie et la fa\u00e7on dont je comprends mon cycle, et j'esp\u00e8re qu'il pourra faire de m\u00eame pour vous. Je vous sugg\u00e8re donc (sans surprise) de l'acheter, de l'emprunter ou de le sauter : Achetez, achetez, achetez !<\/p>\n\n\n\n

Achetez-le pour vous. Puis rachetez-le pour l'offrir \u00e0 toutes vos copines, \u00e0 votre s\u0153ur, \u00e0 votre m\u00e8re et, tant que vous y \u00eates, \u00e0 votre gyn\u00e9cologue-obst\u00e9tricien qui en aurait probablement besoin aussi.  <\/p>\n\n\n\n

Je suppose que pour les femmes \u00e9conomes d'entre nous, c'est pourrait<\/em> est un livre \u00e0 emprunter \u00e0 votre biblioth\u00e8que locale, car une fois que vous aurez identifi\u00e9 vos sympt\u00f4mes sp\u00e9cifiques et les \"rem\u00e8des\" recommand\u00e9s, vous n'aurez peut-\u00eatre plus besoin de ce livre. Cependant, je me suis surprise \u00e0 y revenir \u00e0 plusieurs reprises. Je l'ai rouvert lorsque j'ai voulu tomber enceinte, lorsque j'ai eu une pouss\u00e9e d'acn\u00e9 bizarre et lorsque j'\u00e9tais en post-partum. Je suis s\u00fbre que j'en aurai encore besoin \u00e0 plusieurs reprises au cours de ma vie, \u00e0 mesure que je vieillirai, que mon mode de vie changera, etc. <\/p>\n\n\n\n

Vous ne relirez probablement pas souvent ce livre dans son int\u00e9gralit\u00e9, mais de la m\u00eame mani\u00e8re que vous devriez probablement conserver le manuel du four, il s'agit d'un livre \u00e0 garder sur l'\u00e9tag\u00e8re juste au cas o\u00f9 vous en auriez besoin. <\/p>\n\n\n\n

Lecture compl\u00e9mentaire :<\/p>\n\n\n\n

Natural Womanhood Book Review : \"Pourquoi les ballonnements pr\u00e9-p\u00e9riodiques et d'autres questions sur le syndrome pr\u00e9-p\u00e9riodique ?<\/a><\/p>\n\n\n\n

Des suppl\u00e9ments vraiment efficaces contre les sympt\u00f4mes du syndrome pr\u00e9menstruel<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"Notre analyse compl\u00e8te et notre avis sur l'opportunit\u00e9 d'acheter, d'emprunter ou de passer la main","protected":false},"author":121,"featured_media":21637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5374],"tags":[6276,6260,5762],"class_list":{"0":"post-21636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pms-pmdd-depression","8":"tag-natural-womanhood-book-review","9":"tag-natural-womanhood-reviews","10":"tag-pms","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nNatural Womanhood Book Review: Period Repair Manual\u00a0 - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Have you heard of Lara Briden's Period Repair Manual? Here's our full review and recommendation on whether to buy borrow, or pass.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/manuel-de-reparation-depoque\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Womanhood Book Review: Period Repair Manual\u00a0\" \/>\n<meta property=\"og:description\" content=\"Our full review and rec on whether to buy, borrow, or pass\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/manuel-de-reparation-depoque\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-26T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Period-Repair-Manual-Treatment-Hormones.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"673\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kaitlyn Kulda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kaitlyn Kulda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/period-repair-manual\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/period-repair-manual\/\"},\"author\":{\"name\":\"Kaitlyn Kulda\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/193ce76030df503c116fa56a9f95d8f5\"},\"headline\":\"Natural Womanhood Book Review: Period Repair Manual\u00a0\",\"datePublished\":\"2024-10-26T13:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/period-repair-manual\/\"},\"wordCount\":1248,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/period-repair-manual\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Period-Repair-Manual-Treatment-Hormones.jpg\",\"keywords\":[\"natural womanhood book review\",\"Natural Womanhood Reviews\",\"PMS\"],\"articleSection\":[\"PMS \/ PMDD \/ Depression\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/period-repair-manual\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/period-repair-manual\/\",\"url\":\"https:\/\/naturalwomanhood.org\/period-repair-manual\/\",\"name\":\"Natural Womanhood Book Review: Period Repair Manual\u00a0 - Natural Womanhood\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/period-repair-manual\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/period-repair-manual\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/Period-Repair-Manual-Treatment-Hormones.jpg\",\"datePublished\":\"2024-10-26T13:00:00+00:00\",\"description\":\"Have you heard of Lara Briden's Period Repair Manual? 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