{"id":2162,"date":"2018-07-21T11:56:38","date_gmt":"2018-07-21T15:56:38","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2162"},"modified":"2024-04-09T20:17:23","modified_gmt":"2024-04-10T01:17:23","slug":"regles-irregulieres-pilule-contraceptive-regulation-du-cycle-methodes-de-sensibilisation-a-la-fertilite-07212018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/irregular-period-birth-control-pill-regulating-cycle-fertility-awareness-methods-07212018\/","title":{"rendered":"Ce que signifient des r\u00e8gles irr\u00e9guli\u00e8res et comment la pilule n'aide pas"},"content":{"rendered":"

Au coll\u00e8ge et au lyc\u00e9e, je me souviens que de nombreuses amies m'ont dit que leur m\u00e9decin les avait mises sous pilule pour \"r\u00e9guler\" leurs r\u00e8gles. Elles \u00e9taient si nombreuses \u00e0 utiliser ce langage exact - et \u00e0 citer leur m\u00e9decin - qu'il semblait presque normal d'avoir des r\u00e8gles irr\u00e9guli\u00e8res qui devaient \u00eatre r\u00e9gul\u00e9es par rien d'autre que la pilule.<\/p>\n

Ce n'est que lorsque j'ai pris de l'\u00e2ge et que j'ai commenc\u00e9 \u00e0 en apprendre davantage sur le fonctionnement de mon cycle (et de la pilule) que j'ai commenc\u00e9 \u00e0 comprendre que la pilule ne \"r\u00e9gule\" en fait rien du tout. Certaines femmes ont en fait des r\u00e8gles irr\u00e9guli\u00e8res qui peuvent n\u00e9cessiter une attention m\u00e9dicale. Il vaut donc la peine d'explorer ce que cela signifie et ce que cela peut signifier pour vos chances de tomber enceinte.<\/p>\n

Ce qui est souvent confondu avec l'irr\u00e9gularit\u00e9<\/h3>\n

Tout d'abord, parlons de ce que signifie avoir des r\u00e8gles \"irr\u00e9guli\u00e8res\". La dur\u00e9e \"moyenne\" du cycle de la plupart des femmes est de 28 jours, mais il est tout \u00e0 fait normal d'avoir un cycle qui est soit un peu plus long, soit un peu plus court que ce chiffre \"classique\" de 28 jours. Il est m\u00eame normal que la dur\u00e9e typique du cycle d'une femme varie d'un jour ou deux chaque mois. Et - vous l'avez devin\u00e9 - il est \u00e9galement normal d'avoir, ici et l\u00e0, des r\u00e8gles plus longues ou plus courtes d'une poign\u00e9e de jours que les autres - en fait, cela est assez courant en p\u00e9riode de stress ou de maladie. Aucune de ces fluctuations typiques de la dur\u00e9e du cycle ne doit \u00eatre synonyme de difficult\u00e9 \u00e0 concevoir, surtout si vous suivez votre cycle et que vous \u00eates entra\u00een\u00e9e \u00e0 reconna\u00eetre les signes d'ovulation de votre corps.<\/p>\n

Pour de nombreuses jeunes filles qui commencent \u00e0 avoir un cycle, les fluctuations hormonales typiques de la pubert\u00e9 entra\u00eenent souvent une irr\u00e9gularit\u00e9 normale de la dur\u00e9e du cycle (cela est \u00e9galement vrai pour les p\u00e9riodes post-partum et p\u00e9rim\u00e9nopausiques, lorsque les hormones fluctuent de mani\u00e8re significative). Au fur et \u00e0 mesure que le corps de l'adolescente continue \u00e0 se d\u00e9velopper, il peut s'\u00e9couler un certain temps avant que le corps - et par cons\u00e9quent le cycle menstruel - ne s'autor\u00e9gule, car il s'adapte aux nouvelles fluctuations hormonales. Mais ce n'est en aucun cas le moment de se tourner vers la pilule pour se \"r\u00e9guler\". En fait, la pilule rend un bien mauvais service aux jeunes femmes en leur faisant croire qu'elle \"r\u00e9gule\" leurs r\u00e8gles, alors qu'elle annule en r\u00e9alit\u00e9 le rythme naturel de leur cycle. Pire encore, si l'irr\u00e9gularit\u00e9 est en fait due \u00e0 un probl\u00e8me sous-jacent, la pilule ne fera que masquer les causes sous-jacentes de l'irr\u00e9gularit\u00e9 - probl\u00e8mes qui seront probablement encore pr\u00e9sents lorsque la jeune femme sera plus \u00e2g\u00e9e, qu'elle aura enfin arr\u00eat\u00e9 la pilule et qu'elle sera pr\u00eate \u00e0 envisager une grossesse - et qui pourraient affecter ses chances de tomber enceinte.<\/p>\n

Ce qui est r\u00e9ellement irr\u00e9gulier<\/h3>\n

Il existe une v\u00e9ritable d\u00e9finition des r\u00e8gles \"irr\u00e9guli\u00e8res\", et c'est lorsqu'une femme a fr\u00e9quemment des cycles qui A) sont soit plus courts que 21 jours, soit plus longs que 36 jours, ou B) varient constamment de 5 jours ou plus (par exemple, un cycle dure 22 jours, le suivant 40 jours, et le suivant 35 jours - vous comprenez l'essentiel). Des cycles vraiment irr\u00e9guliers peuvent \u00eatre le signe d'un probl\u00e8me sous-jacent qui peut avoir un impact n\u00e9gatif sur votre capacit\u00e9 \u00e0 tomber enceinte (surtout par rapport \u00e0 une personne ayant des cycles r\u00e9guliers<\/a>). Malheureusement, la femme de 30 ans qui a r\u00e9cemment arr\u00eat\u00e9 la pilule (qu'on lui a peut-\u00eatre prescrite pour cause d'\"irr\u00e9gularit\u00e9\" lorsqu'elle a commenc\u00e9 \u00e0 avoir des cycles \u00e0 l'\u00e2ge de 15 ans) peut n'avoir aucune id\u00e9e de la dur\u00e9e normale de son cycle et ne pas savoir si cela peut ou non influer sur ses chances de concevoir.<\/p>\n

Des probl\u00e8mes sous-jacents fr\u00e9quents d'irr\u00e9gularit\u00e9 du cycle, tels que le syndrome des ovaires polykystiques (SOPK), l'endom\u00e9triose, divers types de dysfonctionnement de la thyro\u00efde, et m\u00eame un poids trop \u00e9lev\u00e9 ou trop faible, peuvent \u00e9galement avoir un effet n\u00e9gatif sur votre capacit\u00e9 \u00e0 tomber enceinte. Des cycles irr\u00e9guliers peuvent \u00e9galement \u00eatre le signe que votre corps n'ovule tout simplement pas, ou du moins pas aussi souvent qu'il le devrait, ce qui peut \u00e9galement rendre difficile une grossesse si le probl\u00e8me n'est pas corrig\u00e9. Cela est particuli\u00e8rement vrai si vous n'ovulez pas fr\u00e9quemment et que vous n'avez pas \u00e9t\u00e9 form\u00e9e \u00e0 la d\u00e9tection des signes d'ovulation imminente gr\u00e2ce \u00e0 l'une des nombreuses m\u00e9thodes tr\u00e8s efficaces et fond\u00e9es sur des donn\u00e9es scientifiques. M\u00e9thodes de planification familiale naturelle (PFN) ou m\u00e9thodes bas\u00e9es sur la sensibilisation \u00e0 la fertilit\u00e9 (FABM)<\/a> disponible d\u00e8s aujourd'hui.<\/p>\n

Si vous avez des r\u00e8gles irr\u00e9guli\u00e8res - et surtout si elles s'accompagnent d'une foule d'autres sympt\u00f4mes r\u00e9v\u00e9lateurs qui accompagnent g\u00e9n\u00e9ralement les diff\u00e9rents types de menstruations - vous pouvez vous attendre \u00e0 ce qu'elles soient plus abondantes. les troubles menstruels<\/a> et\/ou des questions telles que dysfonctionnement de la thyro\u00efde<\/a> qui ont un impact sur votre cycle - un m\u00e9decin peut \u00eatre en mesure de vous aider. Technologie de procr\u00e9ation naturelle (NaPro) m\u00e9decins<\/a>Les m\u00e9decins g\u00e9n\u00e9ralistes, en particulier, sont form\u00e9s pour \u00e9liminer bon nombre des probl\u00e8mes sous-jacents qui contribuent \u00e0 l'irr\u00e9gularit\u00e9 des cycles, am\u00e9liorant ainsi votre fertilit\u00e9 et vos chances de tomber enceinte. Il existe \u00e9galement quelques conseils de bon sens les changements de mode de vie<\/a> que vous pouvez adopter d\u00e8s aujourd'hui pour vous aider \u00e0 r\u00e9guler vos cycles (attention : aucune d'entre elles n'est la pilule !) et am\u00e9liorer votre fertilit\u00e9 et votre sant\u00e9 en g\u00e9n\u00e9ral.<\/p>\n

Le fait d'avoir des cycles vraiment irr\u00e9guliers n'est pas forc\u00e9ment synonyme de catastrophe pour vos chances de parvenir \u00e0 une bonne sant\u00e9 reproductive et\/ou \u00e0 une grossesse. Bien que l'irr\u00e9gularit\u00e9 des cycles puisse \u00eatre le signe de probl\u00e8mes sous-jacents affectant votre fertilit\u00e9, avec l'aide d'un diagramme de vos cycles, en am\u00e9liorant votre sant\u00e9 par des changements de bon sens dans votre alimentation et votre mode de vie, et \u00e9ventuellement en recherchant les soins d'un m\u00e9decin NaPro, vous pouvez \u00eatre en mesure de vraiment r\u00e9guler vos r\u00e8gles, ce qui am\u00e9liorera probablement votre sant\u00e9 en g\u00e9n\u00e9ral, et vos chances de tomber enceinte.<\/p>","protected":false},"excerpt":{"rendered":"Au coll\u00e8ge et au lyc\u00e9e, je me souviens que de nombreux amis m'ont dit que leurs m\u00e9decins venaient de mettre...","protected":false},"author":31,"featured_media":2163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5362,5181],"tags":[5851,5443],"class_list":{"0":"post-2162","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycle-dysfunctions","8":"category-reproductive-and-menstrual-disorders","9":"tag-cycle-dysfuctions","10":"tag-irregular-period","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhat an Irregular Period Means, and How the Pill Doesn\u2019t Help - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"In middle school and high school, I remember multiple friends told me that their doctors had just put them on the Pill to \u201cregulate\u201d their periods. 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