{"id":2140,"date":"2018-06-30T10:32:29","date_gmt":"2018-06-30T14:32:29","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2140"},"modified":"2024-04-09T17:31:16","modified_gmt":"2024-04-09T22:31:16","slug":"nutrition-changement-de-regime-vouloir-des-enfants-en-bonne-sante-grossesse-pilule-contraceptive-hormonale-sensibilisation-a-la-fertilite-pfn-07012018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/nutrition-diet-changes-want-kids-healthy-pregnancy-hormonal-birth-control-pill-fertility-awareness-nfp-07012018\/","title":{"rendered":"6 changements de r\u00e9gime et de mode de vie que vous pouvez faire en reportant votre grossesse"},"content":{"rendered":"

L'Am\u00e9ricain moyen d'aujourd'hui ne r\u00e9fl\u00e9chit pas beaucoup \u00e0 la pr\u00e9paration de son corps pour la conception, autre que l'ajout d'une vitamine pr\u00e9natale \u00e0 sa routine quotidienne. Mais lorsque j'ai obtenu la certification en 2014 en tant que consultant en th\u00e9rapie nutritionnelle et praticien Feed Your Fertile Body!\u2122, j'ai appris qu'il y a beaucoup de choses que nous pouvons faire pour pr\u00e9parer une conception saine avant que la grossesse ne soit sur le radar.<\/p>\n

La premi\u00e8re \u00e9tape consiste \u00e0 abandonner les hormones artificielles des contraceptifs que vous utilisez peut-\u00eatre et \u00e0 commencer \u00e0 utiliser des Planification familiale naturelle<\/a> (PFN) pour mieux comprendre votre cycle et espacer vos enfants. Non seulement la pilule peut malformations cong\u00e9nitales<\/a> et \u00e9puisent plusieurs vitamines et min\u00e9raux importants dans votre corps, le suivi de votre cycle avec la Planification Familiale Naturelle ou la M\u00e9thodes bas\u00e9es sur la connaissance de la fertilit\u00e9 (FABM)<\/a> peut vous aider \u00e0 identifier et \u00e0 traiter des troubles de la reproduction tels que le SOPK <\/a>qui pourrait nuire \u00e0 vos chances de concevoir plus tard.<\/p>\n

J'ai commenc\u00e9 mon voyage vers une meilleure nutrition il y a environ cinq ans, lorsque j'ai connu une crise de sant\u00e9. Quelques ann\u00e9es plus tard, lorsque j'ai eu mon fils, j'ai \u00e9t\u00e9 tr\u00e8s reconnaissante de ces ann\u00e9es de pr\u00e9paration nutritionnelle.<\/p>\n

Que vous ne soyez pas en couple ou que vous repoussiez la grossesse avec votre conjoint, c'est le moment id\u00e9al pour commencer \u00e0 vous informer sur les la sant\u00e9 de votre cycle<\/a> avec les m\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9. Il est \u00e9galement temps de modifier votre r\u00e9gime alimentaire et votre mode de vie afin de pr\u00e9parer votre corps \u00e0 la conception et \u00e0 une grossesse en bonne sant\u00e9. Apr\u00e8s tout, une personne en bonne sant\u00e9 contribue \u00e0 la construction d'un b\u00e9b\u00e9 en bonne sant\u00e9 le moment venu.<\/p>\n

Voici six changements que vous pouvez entreprendre d\u00e8s aujourd'hui pour un meilleur avenir.<\/p>\n

1. Pr\u00e9parer des repas \u00e0 partir de rien.<\/h3>\n

Si vous n'avez pas encore fait ami-ami avec votre cuisine et appris \u00e0 cuisiner \u00e0 partir de rien, c'est le moment ou jamais. Par \"cuisiner \u00e0 partir de rien\", j'entends s'\u00e9loigner des aliments transform\u00e9s. Les repas pr\u00e9par\u00e9s \u00e0 la maison \u00e0 partir d'ingr\u00e9dients frais sont plus nutritifs et, vous en conviendrez, plus d\u00e9licieux.<\/p>\n

Les ingr\u00e9dients en poudre, souffl\u00e9s et en bo\u00eete ont g\u00e9n\u00e9ralement \u00e9t\u00e9 d\u00e9pouill\u00e9s des \u00e9l\u00e9ments nutritifs contenus dans les aliments entiers. Ils contiennent souvent des sucres ajout\u00e9s, des conservateurs chimiques, des graisses rances inflammatoires r\u00e9sultant d'une transformation excessive, sans parler des colorants et des ar\u00f4mes artificiels.<\/p>\n

D'un point de vue nutritionnel, nous ne sommes pas cens\u00e9s manger des produits chimiques. Nous avons \u00e9t\u00e9 con\u00e7us pour manger des aliments frais et entiers. Les produits chimiques et les ingr\u00e9dients rances d\u00e9pourvus d'\u00e9l\u00e9ments nutritifs peuvent vous faire sentir mal et causer des probl\u00e8mes de sant\u00e9. toxicit\u00e9 dans l'organisme<\/a>Un corps sous-aliment\u00e9 aura plus de mal \u00e0 concevoir et \u00e0 \u00eatre en pleine sant\u00e9 pendant la grossesse.<\/p>\n

2. Privil\u00e9giez les produits biologiques et nourris \u00e0 l'herbe.<\/h3>\n

Les fruits et l\u00e9gumes biologiques sont cultiv\u00e9s sans pesticides chimiques qui peuvent perturber les hormones de fertilit\u00e9. affectent n\u00e9gativement le d\u00e9veloppement sain d'un b\u00e9b\u00e9<\/a>. En outre, certains fruits et l\u00e9gumes non biologiques sont issus du g\u00e9nie g\u00e9n\u00e9tique, c'est-\u00e0-dire qu'ils contiennent de l'ADN d'une autre esp\u00e8ce \u00e9piss\u00e9 en laboratoire. Des \u00e9tudes et des t\u00e9moignages d'agriculteurs indiquent que les aliments g\u00e9n\u00e9tiquement modifi\u00e9s (ou OGM) (qui sont pulv\u00e9ris\u00e9s avec du Glyphosate ou du Round-Up) ont un impact n\u00e9gatif sur la sant\u00e9 et la fertilit\u00e9 de leurs animaux. Les aliments g\u00e9n\u00e9tiquement modifi\u00e9s ne sont pas naturels et nous ne connaissons pas enti\u00e8rement les effets de la consommation d'ADN g\u00e9n\u00e9tiquement modifi\u00e9 sur la fonction et la sant\u00e9 des cellules humaines.<\/p>\n

En outre, il est pr\u00e9f\u00e9rable de consommer des viandes, des \u0153ufs et des produits laitiers provenant d'animaux ayant suivi un r\u00e9gime alimentaire naturel. Cela signifie qu'il faut opter pour des animaux 100% nourris \u00e0 l'herbe ou \u00e9lev\u00e9s en p\u00e2turage. En ce qui concerne les produits de la mer, il est \u00e9galement pr\u00e9f\u00e9rable d'\u00e9viter les produits de la mer \"d'\u00e9levage\" qui sont nourris de mani\u00e8re non naturelle, tout comme les animaux dans les exploitations d'alimentation animale en milieu confin\u00e9. Les aliments et les fruits de mer provenant de sources nourries de mani\u00e8re naturelle sont plus riches en propri\u00e9t\u00e9s nutritionnelles dont vous et votre b\u00e9b\u00e9 b\u00e9n\u00e9ficierez.<\/p>\n

3. Consommez davantage de graisses animales.<\/h3>\n

Les graisses animales telles que le beurre et le saindoux ont \u00e9t\u00e9 mal per\u00e7ues au cours des derni\u00e8res d\u00e9cennies, car elles sont consid\u00e9r\u00e9es comme responsables de l'ob\u00e9sit\u00e9 et de l'hypercholest\u00e9rol\u00e9mie. Or, les graisses provenant d'animaux ayant suivi un r\u00e9gime alimentaire naturel sont tr\u00e8s nourrissantes. Elles supportent des temp\u00e9ratures de cuisson \u00e9lev\u00e9es sans rancir. Elles donnent un go\u00fbt d\u00e9licieux \u00e0 pratiquement tout ce que l'on mange. Elles aident \u00e0 dig\u00e9rer la viande et \u00e0 absorber les vitamines liposolubles telles que A, D, E et K. Toutes les cellules de l'organisme ont \u00e9galement besoin de cholest\u00e9rol pour fonctionner correctement, en particulier le cerveau. En fait, si vous ne mangez pas assez de cholest\u00e9rol, votre corps trouvera le moyen d'en produire.<\/p>\n

Il est souvent mal compris que ce n'est pas tant la graisse qui fait grossir. C'est plut\u00f4t la quantit\u00e9 de sucre et de glucides transform\u00e9s que l'on consomme, ainsi que la consommation de produits chimiques dans de nombreux aliments aujourd'hui, qui peuvent faire grimper l'insuline - l'hormone de stockage des graisses -, ralentir le m\u00e9tabolisme et cr\u00e9er des montagnes russes de fringales. La source d'\u00e9nergie pr\u00e9f\u00e9r\u00e9e de l'organisme est en fait constitu\u00e9e de graisses saines telles que l'huile de noix de coco, les avocats, les produits laitiers entiers, l'huile de poisson, les fruits \u00e0 coque, etc.<\/p>\n

4. Renforcez vos bonnes bact\u00e9ries.<\/h3>\n

Les bonnes bact\u00e9ries pr\u00e9sentes dans nos intestins nous aident \u00e0 dig\u00e9rer les aliments, \u00e0 transformer les vitamines en formes utilisables, \u00e0 r\u00e9guler notre poids et m\u00eame \u00e0 produire des neurotransmetteurs qui influencent notre humeur.<\/p>\n

Vos futurs enfants h\u00e9riteront des bact\u00e9ries intestinales pr\u00e9sentes dans votre canal vaginal lors de l'accouchement. C'est toujours une bonne id\u00e9e de s'efforcer de r\u00e9duire toute prolif\u00e9ration pathog\u00e8ne dans votre syst\u00e8me et de reconstituer les quantit\u00e9s et les types de bonnes bact\u00e9ries. Pour ce faire, vous pouvez prendre des comprim\u00e9s de probiotiques, ajouter des boissons probiotiques \u00e0 votre r\u00e9gime alimentaire, comme le kvass de betterave, le kombucha ou le k\u00e9fir. Vous pouvez \u00e9galement essayer de consommer de la choucroute, des cornichons ou d'autres l\u00e9gumes cultiv\u00e9s. De nombreux magasins de produits naturels proposent ces l\u00e9gumes cultiv\u00e9s, des probiotiques et des boissons pleines de bonnes bact\u00e9ries.<\/p>\n

5. Chassez les produits chimiques toxiques de votre maison.<\/h3>\n

Vous ne pouvez pas contr\u00f4ler tous les produits chimiques pr\u00e9sents dans tous vos environnements, mais vous pouvez commencer d\u00e8s maintenant \u00e0 r\u00e9duire votre exposition en changeant les articles que vous utilisez pour nettoyer et parfumer votre maison.<\/p>\n

Il existe aujourd'hui de nombreux produits d'entretien et de soins corporels non toxiques. Les huiles essentielles sont une excellente alternative aux parfums synth\u00e9tiques qui contiennent des neurotoxines. Moins il y a de toxines dans votre corps, mieux vous vous sentirez et plus vos syst\u00e8mes fonctionneront correctement.<\/p>\n

De plus, les toxines chimiques peuvent activer de mauvais g\u00e8nes au fur et \u00e0 mesure que vos futurs enfants se d\u00e9veloppent dans l'ut\u00e9rus. C'est ce que l'on appelle \u00e9pig\u00e9n\u00e9tique<\/a>. Chez les hommes, ces perturbateurs endocriniens peuvent \u00e9galement dommages<\/a> la qualit\u00e9 du sperme qui affectera votre fertilit\u00e9 commune et peut-\u00eatre la sant\u00e9 de vos futurs b\u00e9b\u00e9s.<\/p>\n

6. Buvez de meilleures boissons.<\/h3>\n

La plupart d'entre nous admettront que nous buvons beaucoup trop de boissons caf\u00e9in\u00e9es et sucr\u00e9es. Ces boissons sont tr\u00e8s \u00e9prouvantes pour notre organisme. Elles peuvent \u00e9puiser nos glandes surr\u00e9nales et notre pancr\u00e9as, entra\u00eenant un d\u00e9r\u00e8glement de la glyc\u00e9mie et une r\u00e9duction de la capacit\u00e9 \u00e0 produire correctement nos hormones r\u00e9gulatrices du stress. Le sucre transform\u00e9 aspire \u00e9galement les nutriments de l'organisme parce qu'il ne contient pas tous les cofacteurs d'un aliment complet (comme un fruit ou m\u00eame du miel brut) qui aident l'organisme \u00e0 assimiler correctement le sucre.<\/p>\n

Les boissons artificiellement sucr\u00e9es sont \u00e9galement tr\u00e8s r\u00e9pandues dans le r\u00e9gime alimentaire am\u00e9ricain standard, mais elles ont \u00e9t\u00e9 associ\u00e9es \u00e0 des troubles neurologiques, \u00e0 l'ob\u00e9sit\u00e9 et m\u00eame \u00e0 l'ob\u00e9sit\u00e9. cancer<\/a>. L'eau du robinet contient des r\u00e9sidus de produits pharmaceutiques et de pesticides, du chlore, certains m\u00e9taux lourds et bien d'autres choses encore. Il est pr\u00e9f\u00e9rable d'investir dans un filtre de haute qualit\u00e9 ou d'acheter de l'eau min\u00e9rale pour boire et cuisiner. Id\u00e9alement, \u00e9vitez de boire de l'eau embouteill\u00e9e dans des r\u00e9cipients en plastique ou en aluminium, car ils peuvent contenir des substances chimiques imitant les \u0153strog\u00e8nes, que l'on trouve dans le plastique BPA ou dans le rev\u00eatement en aluminium. Investissez dans des bouteilles r\u00e9utilisables en acier inoxydable ou en verre pour votre consommation d'eau.<\/p>\n

Les boissons sucr\u00e9es et contenant de la caf\u00e9ine peuvent \u00eatre remplac\u00e9es par de l'eau gazeuse avec du jus de citron, des tisanes, du kombucha (qui contient un peu de sucre, mais certains moins que d'autres), du lait cru entier (provenant d'une laiterie certifi\u00e9e), du kvass de betterave et un aliment traditionnel de plus en plus populaire, le bouillon d'os. Une bonne hydratation gr\u00e2ce \u00e0 des boissons propres et nourrissantes permet d'\u00e9viter les maux de t\u00eate, de favoriser une bonne circulation sanguine, une peau saine et bien plus encore.<\/p>\n

Par cons\u00e9quent, si vous esp\u00e9rez avoir des enfants - ou plusieurs enfants - un jour, c'est maintenant qu'il faut commencer \u00e0 vous pr\u00e9parer. Envisagez d'int\u00e9grer l'un ou l'autre de ces conseils \u00e0 votre mode de vie. Les mesures que vous prenez aujourd'hui pour am\u00e9liorer votre alimentation auront un effet consid\u00e9rable sur votre sant\u00e9 et celle de vos futurs petits.<\/p>","protected":false},"excerpt":{"rendered":"L'Am\u00e9ricain moyen d'aujourd'hui ne se pr\u00e9occupe gu\u00e8re de pr\u00e9parer son corps \u00e0 la conception, si ce n'est en ajoutant un...","protected":false},"author":43,"featured_media":2141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5282,5179],"tags":[4104,6063],"class_list":["post-2140","post","type-post","status-publish","format-standard","has-post-thumbnail","category-avoiding-pregnancy","category-fertility-awareness-methods","tag-fertility-awareness-methods","tag-health-benefits-of-charting-4","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nWant Kids Someday But Not Yet? Get Ready With These 6 Health Tips<\/title>\n<meta name=\"description\" content=\"Even if you're not ready for kids just yet, what you choose to put in your body today can affect your future children. Here are 6 diet and lifestyle changes you can make now that will benefit both your health and your baby's down the road.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/nutrition-changement-de-regime-vouloir-des-enfants-en-bonne-sante-grossesse-pilule-contraceptive-hormonale-sensibilisation-a-la-fertilite-pfn-07012018\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Diet & Lifestyle Changes You Can Make While Postponing Pregnancy\" \/>\n<meta property=\"og:description\" content=\"The average American today doesn\u2019t put much thought into preparing their body for conception other than adding a prenatal vitamin to their daily routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/nutrition-changement-de-regime-vouloir-des-enfants-en-bonne-sante-grossesse-pilule-contraceptive-hormonale-sensibilisation-a-la-fertilite-pfn-07012018\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-30T14:32:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-09T22:31:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_144945537-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natalie Stilwell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalie Stilwell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/nutrition-diet-changes-want-kids-healthy-pregnancy-hormonal-birth-control-pill-fertility-awareness-nfp-07012018\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/nutrition-diet-changes-want-kids-healthy-pregnancy-hormonal-birth-control-pill-fertility-awareness-nfp-07012018\\\/\"},\"author\":{\"name\":\"Natalie Stilwell\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/b054ed05abd8fa5aca696058f85d3d26\"},\"headline\":\"6 Diet & Lifestyle Changes You Can Make While Postponing Pregnancy\",\"datePublished\":\"2018-06-30T14:32:29+00:00\",\"dateModified\":\"2024-04-09T22:31:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/nutrition-diet-changes-want-kids-healthy-pregnancy-hormonal-birth-control-pill-fertility-awareness-nfp-07012018\\\/\"},\"wordCount\":1298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/nutrition-diet-changes-want-kids-healthy-pregnancy-hormonal-birth-control-pill-fertility-awareness-nfp-07012018\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/AdobeStock_144945537-scaled.jpeg\",\"keywords\":[\"fertility awareness methods\",\"health benefits of charting\"],\"articleSection\":[\"Avoiding Pregnancy\",\"Fertility Awareness Methods\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/nutrition-diet-changes-want-kids-healthy-pregnancy-hormonal-birth-control-pill-fertility-awareness-nfp-07012018\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/nutrition-diet-changes-want-kids-healthy-pregnancy-hormonal-birth-control-pill-fertility-awareness-nfp-07012018\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/nutrition-diet-changes-want-kids-healthy-pregnancy-hormonal-birth-control-pill-fertility-awareness-nfp-07012018\\\/\",\"name\":\"Want Kids Someday But Not Yet? 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