{"id":2081,"date":"2018-05-30T21:44:06","date_gmt":"2018-05-31T01:44:06","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2081"},"modified":"2024-04-09T14:56:11","modified_gmt":"2024-04-09T19:56:11","slug":"faits-et-fiction-methodes-naturelles-de-controle-des-naissances-eviter-la-grossesse-fabm-sensibilisation-a-la-fertilite-methode-rythmique-planification-familiale-naturelle-05302018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/fact-vs-fiction-natural-methods-of-birth-control-avoiding-pregnancy-fabm-fertility-awareness-rhythm-method-natural-family-planning-05302018\/","title":{"rendered":"Faits et r\u00e9alit\u00e9s sur les m\u00e9thodes naturelles pour \u00e9viter une grossesse"},"content":{"rendered":"<p>La planification familiale naturelle (PFN) et les m\u00e9thodes bas\u00e9es sur la sensibilisation \u00e0 la fertilit\u00e9 (FABM) commencent enfin \u00e0 faire l'objet d'une couverture g\u00e9n\u00e9rale, mais les informations pr\u00e9sent\u00e9es <a href=\"https:\/\/naturalwomanhood.org\/fr\/fact-checking-cosmopolitan-15-facts-article-fertility-awareness-rhythm-method-03072018\/\">n'est pas toujours exacte<\/a>. Les id\u00e9es fausses sur la PFN et la FABM sont assez r\u00e9pandues dans le grand public et m\u00eame dans la soci\u00e9t\u00e9 en g\u00e9n\u00e9ral.<a href=\"https:\/\/naturalwomanhood.org\/fr\/action\/\"> les professionnels de la sant\u00e9<\/a>La v\u00e9rit\u00e9 est donc souvent accueillie avec scepticisme.<\/p>\n<p>Voici quelques id\u00e9es fausses que j'entends r\u00e9guli\u00e8rement et que j'aimerais clarifier.<\/p>\n<h3 id=\"1-fertility-awareness-is-not-the-rhythm-method-or-period-tracking\">1. La connaissance de la fertilit\u00e9 n'est PAS la m\u00e9thode du rythme ou le suivi des r\u00e8gles !<\/h3>\n<p>De nombreuses personnes confondent la planification familiale naturelle et les m\u00e9thodes fond\u00e9es sur la prise de conscience de la fertilit\u00e9 avec une forme d\u00e9pass\u00e9e d'\u00e9tablissement de diagrammes du cycle o\u00f9 les utilisatrices devinaient la date de leur ovulation en se basant sur la dur\u00e9e de leurs cycles pr\u00e9c\u00e9dents, connue sous le nom de m\u00e9thode des rythmes. Les m\u00e9thodes de planification familiale naturelle et les m\u00e9thodes fond\u00e9es sur la connaissance de la f\u00e9condit\u00e9 <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/commencer\/\">des m\u00e9thodes modernes enseign\u00e9es par des instructeurs certifi\u00e9s<\/a> aujourd'hui sont <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/les-methodes-naturelles-de-controle-des-naissances\/#effective\">beaucoup plus document\u00e9 et beaucoup plus pr\u00e9cis<\/a>.<\/p>\n<p>La connaissance de la fertilit\u00e9 permet aujourd'hui aux femmes de disposer de moyens modernes <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/les-methodes-naturelles-de-controle-des-naissances\/\">les m\u00e9thodes naturelles de contr\u00f4le des naissances<\/a> en leur apprenant \u00e0 observer et \u00e0 noter chaque jour de multiples signaux corporels afin de d\u00e9terminer <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/connaitre-son-corps\/\">lorsqu'une femme est fertile<\/a>Les m\u00e9thodes bas\u00e9es sur la prise de conscience de la fertilit\u00e9 (FABM) permettent de suivre le cycle de la femme, y compris la p\u00e9riode de 24 \u00e0 48 heures pendant laquelle elle ovule. Contrairement \u00e0 la m\u00e9thode des rythmes, les m\u00e9thodes bas\u00e9es sur la connaissance de la fertilit\u00e9 n'impliquent aucune supposition, car le corps d'une femme lui indique ce qui se passe tout au long du cycle ; les FABM vous apprennent \u00e0 comprendre le langage de votre corps. Par cons\u00e9quent, le tableau de ce mois-ci n'a rien \u00e0 voir avec celui du mois dernier ni avec celui d'un cycle ant\u00e9rieur.<\/p>\n<p>Bien s\u00fbr, l'examen de vos graphiques sur plusieurs cycles peut vous aider \u00e0 comprendre le sch\u00e9ma typique de votre corps (et m\u00eame vous aider \u00e0 <a href=\"https:\/\/naturalwomanhood.org\/fr\/14-problemes-de-sante-reveles-par-le-bilan-de-fertilite-partie-1\/\">diagnostiquer une multitude de probl\u00e8mes de sant\u00e9<\/a>), mais vous ne faites aucune pr\u00e9diction, observation ou d\u00e9cision sur la base de ce mod\u00e8le ; vous continuez \u00e0 lire les biomarqueurs du cycle en cours.<\/p>\n<h3 id=\"2-fertility-awareness-does-not-require-regular-cycles\">2. La prise de conscience de la fertilit\u00e9 NE n\u00e9cessite PAS de cycles r\u00e9guliers !<\/h3>\n<p>Comme la PFN et la FABM ne tiennent compte que de ce qui se passe r\u00e9ellement dans le cycle en cours, les utilisateurs de ces m\u00e9thodes n'ont pas besoin d'avoir des cycles r\u00e9guliers pour les utiliser efficacement. Les m\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9 peuvent \u00eatre utilis\u00e9es pendant l'allaitement, pendant la m\u00e9nopause et m\u00eame dans des conditions telles que <a href=\"https:\/\/naturalwomanhood.org\/fr\/des-options-naturelles-pour-gerer-le-syndrome-de-la-vache-folle\/\">SOPK<\/a> ou l'endom\u00e9triose. Vous pouvez avoir des cycles longs, des cycles courts, des cycles anovulatoires ou des cycles impr\u00e9visibles. Vous pouvez avoir une phase folliculaire ou lut\u00e9ale plus longue que la moyenne. L'essentiel est que, si vous avez pris le temps d'apprendre une m\u00e9thode moderne de connaissance de la fertilit\u00e9, votre diagramme refl\u00e9tera votre cycle unique.<\/p>\n<p>Encore une fois, cela fonctionne gr\u00e2ce \u00e0 des observations quotidiennes dans le pr\u00e9sent et n'implique donc jamais une pr\u00e9diction de la f\u00e9condit\u00e9 bas\u00e9e sur un cycle ant\u00e9rieur.<\/p>\n<p>Bien qu'il soit tout \u00e0 fait possible d'\u00e9tablir un graphique avec des anomalies du cycle, il est important de reconna\u00eetre qu'il s'accompagne de difficult\u00e9s suppl\u00e9mentaires. Par exemple, des cycles plus longs avec de nombreux biomarqueurs fertiles (dus \u00e0 des tentatives d'ovulation rat\u00e9es) peuvent \u00eatre frustrants, en particulier lorsque vous essayez d'\u00e9viter une grossesse, mais aussi lorsque vous essayez d'obtenir une grossesse. Trouver une instructrice certifi\u00e9e, ainsi qu'une <a href=\"https:\/\/naturalwomanhood.org\/fr\/quelle-est-la-meilleure-methode-de-connaissance-de-la-fertilite-fabm-nfp\/\">une m\u00e9thode adapt\u00e9e \u00e0 votre mode de vie<\/a>Le tableau de bord sera extr\u00eamement b\u00e9n\u00e9fique. En fait, votre tableau deviendra probablement l'un de vos documents les plus pr\u00e9cieux. <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/le-traitement-des-troubles\/\">outils<\/a> dans votre parcours de sant\u00e9.<\/p>\n<h3 id=\"3-fertility-awareness-does-work\">3. La sensibilisation \u00e0 la fertilit\u00e9 EST efficace !<\/h3>\n<p>Souvent, lorsque je lis des discussions sur les FABM, je vois des affirmations telles que \" il est irresponsable de promouvoir cela comme un moyen de contr\u00f4le des naissances \" ; \" vous pouvez tomber enceinte \u00e0 n'importe quel moment de votre cycle, que vous ovuliez ou non \" ; ou \" je connais des gens qui utilisent cela et ils ont une tonne d'enfants ! \". Bien que toutes ces affirmations puissent contenir une part de v\u00e9rit\u00e9, elles ne constituent pas une repr\u00e9sentation juste de la FABM ou de la PFN.<\/p>\n<p>C'est vrai, il n'est pas n\u00e9cessaire d'ovuler pour tomber enceinte. Une fois que l'ovulation a eu lieu, l'ovule n'est utilisable que pendant 24 heures, mais les spermatozo\u00efdes peuvent vivre dans le corps de la femme dans de bonnes conditions pendant 5 jours. Toutes les m\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9 tiennent compte de ce fait, ainsi que d'une courte p\u00e9riode de fertilit\u00e9 post-ovulation pour tenir compte d'une ovulation retard\u00e9e (au cas o\u00f9 l'ovulation se produirait le lendemain du jour o\u00f9 elle a \u00e9t\u00e9 constat\u00e9e). Donc, oui, vous pouvez tomber enceinte si vous avez des rapports sexuels avant l'ovulation, mais votre diagramme, le protocole de la m\u00e9thode et vos objectifs de reproduction vous indiqueront si les rapports sexuels sont une bonne id\u00e9e ou non.<\/p>\n<p>Cela m'am\u00e8ne au point suivant, \u00e0 savoir qu'il y a une \u00e9norme diff\u00e9rence entre un \u00e9chec r\u00e9el de la m\u00e9thode et une erreur d'utilisation. Les exemples d'erreurs d'utilisation sont les suivants : lorsque les signes sont mal interpr\u00e9t\u00e9s ou mal enregistr\u00e9s, ou lorsqu'un couple choisit de \"prendre le risque\" d'avoir des rapports sexuels pendant un jour fertile. Les utilisateurs de la FABM choisissent parfois d'utiliser des m\u00e9thodes de barri\u00e8re pendant les p\u00e9riodes de fertilit\u00e9, mais n'oubliez pas qu'\u00e0 ce moment-l\u00e0, vous comptez sur l'efficacit\u00e9 de votre m\u00e9thode secondaire, et non sur celle de la m\u00e9thode bas\u00e9e sur la connaissance de la fertilit\u00e9. Les \u00e9checs de la FABM sont rares, mais comme pour toutes les m\u00e9thodes de contr\u00f4le des naissances, m\u00eame la pilule, ils peuvent se produire. FABM typique <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/les-methodes-naturelles-de-controle-des-naissances\/#effective\">taux d'efficacit\u00e9<\/a>allant de 90 \u00e0 98%, sont souvent rapport\u00e9s \u00e0 tort comme \u00e9tant beaucoup plus bas. (En fait, Natural Womanhood est actuellement <a href=\"https:\/\/www.citizengo.org\/en-us\/161265-ask-cdc-report-accurate-data-pro-life-family-planning-method\">p\u00e9tition aupr\u00e8s du CDC<\/a> pour essayer de mettre \u00e0 jour son site avec des donn\u00e9es exactes). V\u00e9rifier <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/les-methodes-naturelles-de-controle-des-naissances\/\">ici<\/a> pour obtenir les informations les plus pr\u00e9cises.<\/p>\n<p>Si vous h\u00e9sitez \u00e0 utiliser la FABM parce que vous connaissez des couples qui l'utilisent et qui \"ont une tonne d'enfants\", il est important de se rappeler certaines choses. Tout d'abord, de nombreux utilisateurs de la planification familiale naturelle <i>vouloir <\/i>un grand nombre d'enfants ; ne supposez pas que tous ces enfants sont des \u00e9checs de la m\u00e9thode ! Ce n'est pas parce qu'un couple dit utiliser la PFN qu'il l'utilise pour \u00e9viter une grossesse chaque mois. L'un des aspects les plus int\u00e9ressants de la PFN et de la FABM est la possibilit\u00e9 de r\u00e9\u00e9valuer chaque mois ses objectifs en mati\u00e8re de procr\u00e9ation. Les couples qui utilisent ces m\u00e9thodes jouissent de la libert\u00e9 et de la flexibilit\u00e9 de faire des choix quotidiens en fonction de leurs graphiques.<\/p>\n<p>Ainsi, si vous envisagez d'utiliser une m\u00e9thode bas\u00e9e sur la connaissance de la fertilit\u00e9, que ce soit comme forme naturelle de contr\u00f4le des naissances ou comme outil de suivi pour en savoir plus sur votre \u00e9tat de sant\u00e9, nous vous encourageons \u00e0 1) <a href=\"https:\/\/naturalwomanhood.org\/fr\/apprendre\/\">apprendre<\/a> les faits, et 2) ne pas laisser les <a href=\"https:\/\/naturalwomanhood.org\/fr\/reponses-rapides-pfn-sensibilisation-a-la-fertilite-doutes-fam-fabm-05192018\/\">sceptiques<\/a> vous faire tomber !<\/p>","protected":false},"excerpt":{"rendered":"La planification familiale naturelle (PFN) et les m\u00e9thodes bas\u00e9es sur la sensibilisation \u00e0 la fertilit\u00e9 (FABM) commencent enfin \u00e0 \u00eatre...","protected":false},"author":24,"featured_media":2082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5282,5179],"tags":[6110,4104,6017],"class_list":{"0":"post-2081","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-avoiding-pregnancy","8":"category-fertility-awareness-methods","9":"tag-effectiveness-rates-2","10":"tag-fertility-awareness-methods","11":"tag-what-is-fam","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fact vs. Fiction About Natural Methods of Avoiding Pregnancy - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Are you considering natural forms of birth control? Here&#039;s what the latest research has to say about Natural Family Planning and Fertility Awareness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/faits-et-fiction-methodes-naturelles-de-controle-des-naissances-eviter-la-grossesse-fabm-sensibilisation-a-la-fertilite-methode-rythmique-planification-familiale-naturelle-05302018\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fact vs. Fiction About Natural Methods of Avoiding Pregnancy\" \/>\n<meta property=\"og:description\" content=\"Natural Family Planning (NFP) and Fertility Awareness-Based Methods (FABM) are finally starting to gain mainstream coverage, but the information being\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/faits-et-fiction-methodes-naturelles-de-controle-des-naissances-eviter-la-grossesse-fabm-sensibilisation-a-la-fertilite-methode-rythmique-planification-familiale-naturelle-05302018\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-31T01:44:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-09T19:56:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_112388855-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kathleen Taylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kathleen Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/fact-vs-fiction-natural-methods-of-birth-control-avoiding-pregnancy-fabm-fertility-awareness-rhythm-method-natural-family-planning-05302018\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fact-vs-fiction-natural-methods-of-birth-control-avoiding-pregnancy-fabm-fertility-awareness-rhythm-method-natural-family-planning-05302018\/\"},\"author\":{\"name\":\"Kathleen Taylor\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/fc3d4d06a8f54044d2739b1f48b342a1\"},\"headline\":\"Fact vs. Fiction About Natural Methods of Avoiding Pregnancy\",\"datePublished\":\"2018-05-31T01:44:06+00:00\",\"dateModified\":\"2024-04-09T19:56:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fact-vs-fiction-natural-methods-of-birth-control-avoiding-pregnancy-fabm-fertility-awareness-rhythm-method-natural-family-planning-05302018\/\"},\"wordCount\":971,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fact-vs-fiction-natural-methods-of-birth-control-avoiding-pregnancy-fabm-fertility-awareness-rhythm-method-natural-family-planning-05302018\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_112388855-scaled.jpeg\",\"keywords\":[\"effectiveness rates\",\"fertility awareness methods\",\"what is fam?\"],\"articleSection\":[\"Avoiding Pregnancy\",\"Fertility Awareness Methods\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/fact-vs-fiction-natural-methods-of-birth-control-avoiding-pregnancy-fabm-fertility-awareness-rhythm-method-natural-family-planning-05302018\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/fact-vs-fiction-natural-methods-of-birth-control-avoiding-pregnancy-fabm-fertility-awareness-rhythm-method-natural-family-planning-05302018\/\",\"url\":\"https:\/\/naturalwomanhood.org\/fact-vs-fiction-natural-methods-of-birth-control-avoiding-pregnancy-fabm-fertility-awareness-rhythm-method-natural-family-planning-05302018\/\",\"name\":\"Fact vs. Fiction About Natural Methods of Avoiding Pregnancy - 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