{"id":20773,"date":"2024-05-18T08:00:00","date_gmt":"2024-05-18T13:00:00","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=20773"},"modified":"2024-05-16T16:45:10","modified_gmt":"2024-05-16T21:45:10","slug":"la-bonne-humeur-pour-une-fille-revue-de-livres","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/good-for-a-girl-book-review\/","title":{"rendered":"Natural Womanhood Book Review : Good for a Girl : Une femme qui court dans un monde d'hommes"},"content":{"rendered":"

\"Il y a quelque chose qui ne va pas dans nos syst\u00e8mes sportifs, et au fond de nous, nous le savons. Les environnements sportifs pour lesquels nous nous sommes tant battus pour obtenir l'\u00e9galit\u00e9 d'acc\u00e8s ont \u00e9t\u00e9 construits par des hommes, pour des hommes et des gar\u00e7ons. Notre d\u00e9finition de l'\u00e9galit\u00e9 des sexes a \u00e9t\u00e9 \"obtenir ce que les hommes ont, et de la mani\u00e8re dont ils l'ont\", et cela se retourne contre nous\" (Fleshman XII).<\/p>\n\n\n\n

En 1972, le Congr\u00e8s a adopt\u00e9 le titre IX, qui prot\u00e8ge l\u00e9galement les athl\u00e8tes f\u00e9minines contre la discrimination. En cons\u00e9quence, le nombre de femmes participant \u00e0 des comp\u00e9titions sportives a augment\u00e9. rose<\/a> de mani\u00e8re exponentielle au cours des cinquante prochaines ann\u00e9es. Mais la fa\u00e7on dont les sports sont structur\u00e9s est-elle pr\u00e9judiciable au corps f\u00e9minin ? Les sports de comp\u00e9tition am\u00e9liorent-ils ou nuisent-ils \u00e0 la sant\u00e9 g\u00e9n\u00e9rale des femmes ? Et l'inclusion des femmes dans le sport a-t-elle vraiment \u00e9t\u00e9 un exemple de f\u00e9minisme sain ? Dans son nouveau m\u00e9moire, Bon pour une fille : Une femme qui court dans un monde d'hommes<\/em>Lauren Fleshman, coureuse d'\u00e9lite et coach, pose ces questions pointues et pertinentes, et bien d'autres encore, et fournit des preuves exp\u00e9rientielles et empiriques puissantes pour \u00e9tayer ses r\u00e9ponses. Lisez jusqu'\u00e0 la fin de notre Bon pour une fille<\/em> pour savoir si nous votons pour l'achat, l'emprunt ou le passage. <\/p>\n\n\n\n

Quelle est l'exp\u00e9rience de l'auteur ou sa cr\u00e9dibilit\u00e9 pour enseigner ce sujet ? <\/span><\/h2>\n\n\n\n

\u00c2g\u00e9e de 42 ans, Mme Fleshman a consacr\u00e9 les vingt-sept derni\u00e8res ann\u00e9es de sa vie \u00e0 la comp\u00e9tition sportive f\u00e9minine et a couru avec les meilleures coureuses de fond d'Am\u00e9rique. Aujourd'hui retrait\u00e9e de sa carri\u00e8re de coureuse de comp\u00e9tition, Fleshman entra\u00eene des athl\u00e8tes f\u00e9minines d'\u00e9lite, repr\u00e9sente le fitness f\u00e9minin en tant que conseill\u00e8re en strat\u00e9gie de marque pour la soci\u00e9t\u00e9 de v\u00eatements de fitness Oiselle, et dirige sa propre soci\u00e9t\u00e9 d'aliments naturels, Picky Bars. La vie de Mme Fleshman est consacr\u00e9e \u00e0 la transformation de l'industrie du sport f\u00e9minin en aidant les femmes \u00e0 reconna\u00eetre le pouvoir et le don de leur design f\u00e9minin.<\/p>\n\n\n\n

Quel est le public vis\u00e9 par Bon pour une fille<\/em>?<\/span><\/h2>\n\n\n\n

Bon pour une fille <\/em>s'adresse principalement aux athl\u00e8tes f\u00e9minines et aux entra\u00eeneurs en g\u00e9n\u00e9ral, et pas seulement aux coureuses. Le message qui domine tout au long du livre est que les athl\u00e8tes f\u00e9minines doivent utiliser la nature cyclique de leur corps (au lieu de l'ignorer ou de la supprimer), et que les entra\u00eeneurs doivent entra\u00eener les athl\u00e8tes f\u00e9minines diff\u00e9remment des athl\u00e8tes masculins. Les parents d'athl\u00e8tes f\u00e9minines, les enseignants et les professionnels de la sant\u00e9 pourraient tous appr\u00e9cier les m\u00e9moires de Fleshman et apprendre \u00e0 mieux d\u00e9fendre la sant\u00e9 et le bien-\u00eatre des femmes.<\/p>\n\n\n\n

Quels sont les principaux domaines de contenu de la Bon pour une fille<\/em>?<\/span><\/h2>\n\n\n\n

Compos\u00e9 de 16 chapitres et d'une introduction, Bon pour une fille <\/em>est un sprint captivant \u00e0 travers la carri\u00e8re de coureuse de Fleshman. Commen\u00e7ant par ses premiers souvenirs de course \u00e0 pied \u00e0 l'\u00e9cole primaire, le livre donne aux lecteurs une id\u00e9e de la fa\u00e7on dont Fleshman a commenc\u00e9 \u00e0 se d\u00e9finir par ses capacit\u00e9s athl\u00e9tiques. Alors qu'elle raconte ses ann\u00e9es de comp\u00e9tition \u00e0 l'universit\u00e9, Fleshman d\u00e9monte les habitudes et les mentalit\u00e9s malsaines qu'elle a d\u00e9couvertes au sein de la communaut\u00e9 f\u00e9minine de la course \u00e0 pied. Enfin, Fleshman d\u00e9crit son passage de la course \u00e0 pied pour Nike \u00e0 la repr\u00e9sentation de la marque d'athl\u00e9tisme Oiselle et \u00e0 la profession d'entra\u00eeneur de course \u00e0 pied. <\/p>\n\n\n\n

\u00c0 chaque \u00e9tape de sa carri\u00e8re sportive, Fleshman donne des exemples de la stigmatisation et de l'objectivation des athl\u00e8tes f\u00e9minines, de leurs probl\u00e8mes chroniques de troubles alimentaires et de l'omnipr\u00e9sence de la discrimination \u00e0 l'\u00e9gard des femmes. ROUGE-S<\/a> (d\u00e9ficit \u00e9nerg\u00e9tique relatif dans le sport). Chaque partie de ses m\u00e9moires a pour but d'encourager le lecteur \u00e0 soutenir une transformation dans l'industrie du sport f\u00e9minin, une transformation qui incitera les femmes \u00e0 honorer et \u00e0 utiliser leur corps selon leur conception f\u00e9minine, plut\u00f4t que d'essayer de devenir plus masculines pour r\u00e9pondre aux attentes de quelqu'un d'autre ou pour obtenir un avantage comp\u00e9titif.\u00a0\u00a0<\/p>\n\n\n\n

Points forts Bon pour une fille<\/em><\/span><\/h2>\n\n\n\n

La passion de Mme Fleshman pour la reconstruction de l'industrie du sport f\u00e9minin se refl\u00e8te dans chaque ligne de son livre. Bon pour une fille. <\/em>Elle plonge au c\u0153ur de la psych\u00e9 f\u00e9minine, partageant avec vuln\u00e9rabilit\u00e9 la fa\u00e7on dont sa relation avec son p\u00e8re alcoolique l'a pouss\u00e9e \u00e0 adopter un \u00e9tat d'esprit malsain \u00e0 l'\u00e9gard de la course \u00e0 pied. De nombreuses athl\u00e8tes f\u00e9minines, qu'elles concourent au niveau du lyc\u00e9e ou de l'\u00e9lite, liront sans aucun doute quelque chose de leur propre histoire dans les pages de ces m\u00e9moires. <\/p>\n\n\n\n

En tant qu'ancienne athl\u00e8te de longue distance, j'ai \u00e9t\u00e9 choqu\u00e9e de constater que mes blessures \"inexplicables\" en course \u00e0 pied \u00e9taient monnaie courante dans le monde du sport f\u00e9minin. La mention r\u00e9p\u00e9t\u00e9e par Fleshman de la relation entre le sport et l'activit\u00e9 physique est une source d'inqui\u00e9tude. sant\u00e9 hormonale<\/a> et la pr\u00e9vention des blessures chez les athl\u00e8tes f\u00e9minines ont confirm\u00e9 ce que je soup\u00e7onnais : mon entra\u00eenement, celui de Fleshman et celui de la grande majorit\u00e9 des athl\u00e8tes f\u00e9minines ne nous sert pas. Il ne fait que renforcer la mentalit\u00e9 dysfonctionnelle selon laquelle les femmes ne sont bonnes que dans la mesure o\u00f9 elles sont capables de rivaliser avec les hommes ou, comme Fleshman l'a si intelligemment intitul\u00e9 dans son livre, \"bonnes\". pour une fille<\/em>\".\u00a0<\/p>\n\n\n\n

Limites ou angles morts<\/span><\/h2>\n\n\n\n

Dans l'ensemble, les m\u00e9moires de Fleshman ont \u00e9t\u00e9 \u00e9crites avec un message d\u00e9taill\u00e9 et bien \u00e9quilibr\u00e9 : les sports f\u00e9minins doivent \u00eatre recr\u00e9\u00e9s. Les femmes ne devraient pas avoir \u00e0 succomber \u00e0 des programmes d'entra\u00eenement lin\u00e9aires con\u00e7us pour les hommes, \u00e0 subir des pressions pour se nourrir insuffisamment ou \u00e0 \u00eatre physiquement objectiv\u00e9es pour des raisons de publicit\u00e9 ou de parrainage.<\/p>\n\n\n\n

J'aurais aim\u00e9 qu'elle parle davantage de sa carri\u00e8re actuelle d'entra\u00eeneuse et de la fa\u00e7on dont elle fait une diff\u00e9rence dans la vie de ses athl\u00e8tes f\u00e9minines. Par exemple, le fait de pr\u00e9ciser comment elle adapte ses programmes d'entra\u00eenement au respect des cycles des athl\u00e8tes f\u00e9minines (\u00e9galement connu sous le nom de synchronisation des cycles) aiderait les lecteurs \u00e0 savoir quelles mesures concr\u00e8tes prendre pour faire une diff\u00e9rence eux-m\u00eames. <\/p>\n\n\n\n

\u00c9tant donn\u00e9 que Fleshman mentionne fr\u00e9quemment la perte de cycles sains chez les athl\u00e8tes f\u00e9minines, il aurait \u00e9galement \u00e9t\u00e9 appropri\u00e9 d'inclure des informations sur l'utilisation de contraceptifs hormonaux et sur la fa\u00e7on dont ils nuisent \u00e9galement \u00e0 la sant\u00e9 des athl\u00e8tes f\u00e9minines.  <\/p>\n\n\n\n

Dans quelle mesure les suggestions de l'auteur sont-elles pratiques pour la femme moyenne ?<\/span><\/h2>\n\n\n\n

Chaque femme, qu'elle soit sportive ou non, peut tirer profit de la lecture de ce document. Bon pour une fille. <\/em>Fleshman aborde des sujets difficiles tels que les troubles de l'alimentation, les allergies et les sensibilit\u00e9s alimentaires, l'objectivation sexuelle, les probl\u00e8mes d'image corporelle, la maternit\u00e9 dans le monde professionnel et les troubles hormonaux entra\u00eenant des blessures chroniques. <\/p>\n\n\n\n

La lecture de ce livre m'a incit\u00e9e \u00e0 parler de bonnes habitudes en mati\u00e8re d'exercice physique \u00e0 mes amies dont les enfants font du sport. Il a raviv\u00e9 ma passion pour aider les femmes \u00e0 comprendre la valeur de l'exercice physique. graphique<\/a> leurs cycles et la recherche r\u00e9ponses<\/a> des anomalies hormonales.\u00a0<\/p>\n\n\n\n

Je me suis surprise \u00e0 r\u00e9fl\u00e9chir \u00e0 mon pass\u00e9 de coureuse de comp\u00e9tition et \u00e0 la mani\u00e8re dont la fa\u00e7on dont j'\u00e9tais entra\u00een\u00e9e affectait mon bien-\u00eatre mental et physique. Quiconque prend ce livre en sortira un peu mieux inform\u00e9 sur la mani\u00e8re d'aider les femmes \u00e0 prendre soin de leur corps. <\/p>\n\n\n\n

Verdict : \u00e0 acheter, \u00e0 emprunter ou \u00e0 sauter Bon pour une fille <\/em>tout \u00e0 fait ? <\/span><\/h2>\n\n\n\n

Je recommande d'acheter ce livre. En lisant Good for a Girl pour cette critique de livre, je me suis surprise \u00e0 partager ce que je lisais avec des m\u00e9decins, des amis et m\u00eame des inconnus dans les salles d'attente. La vuln\u00e9rabilit\u00e9 et les connaissances de Fleshman ont le potentiel d'emp\u00eacher les femmes athl\u00e8tes d'abandonner leurs r\u00eaves \u00e0 cause du d\u00e9couragement ou de blessures \u00e9vitables. J'esp\u00e8re que chaque athl\u00e8te, parent d'athl\u00e8te, m\u00e9decin s'occupant de jeunes femmes et entra\u00eeneur ach\u00e8tera ce livre. Bon pour une fille <\/em>et utiliser l'histoire et les exp\u00e9riences de Fleshman pour changer la vie des athl\u00e8tes f\u00e9minines.<\/p>\n\n\n\n

Lecture compl\u00e9mentaire :<\/p>\n\n\n\n

Synchronisation des cycles : Comment pirater les changements hormonaux naturels de votre cycle menstruel ?<\/a><\/p>\n\n\n\n

Les athl\u00e8tes f\u00e9minines sont-elles moins performantes pendant leurs r\u00e8gles : l'impact du cycle menstruel sur la performance sportive<\/a><\/p>","protected":false},"excerpt":{"rendered":"Notre avis sur les m\u00e9moires de la coureuse d'\u00e9lite Lauren Fleshman","protected":false},"author":110,"featured_media":20774,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5266,5177,5332],"tags":[6292,6289,5681],"class_list":{"0":"post-20773","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-and-nutrition","8":"category-in-the-news","9":"category-know-your-body","10":"category-teaching-teens-about-their-bodies","11":"tag-athletes-menstrual-cycle","12":"tag-exercise-induced-amenorrhea","13":"tag-female-athletes","14":"cs-entry","15":"cs-video-wrap"},"acf":[],"yoast_head":"\nGood 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