{"id":2058,"date":"2020-10-30T11:11:00","date_gmt":"2020-10-30T16:11:00","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=2058"},"modified":"2024-04-09T14:49:08","modified_gmt":"2024-04-09T19:49:08","slug":"comment-le-stress-affecte-t-il-le-cycle-menstruel-sensibilisation-a-la-fertilite-fabm-nfp-05052018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/how-does-stress-affect-menstrual-cycle-fertility-awareness-fabm-nfp-05052018\/","title":{"rendered":"5 fa\u00e7ons dont le stress peut affecter vos r\u00e8gles et le reste de votre cycle"},"content":{"rendered":"

Ceux qui de dresser un tableau de leur fertilit\u00e9<\/a><\/span><\/span><\/span> savent que le stress peut affecter leurs cycles. En particulier, les facteurs de stress importants - qu'ils soient physiques, mentaux ou \u00e9motionnels - peuvent avoir des cons\u00e9quences physiques, qui se manifestent souvent par divers effets sur l'ovulation et la date des prochaines r\u00e8gles. En fait, m\u00eame les femmes qui ne suivent pas leur cycle \u00e0 l'aide d'une application ou d'une m\u00e9thode de connaissance de la fertilit\u00e9 peuvent remarquer un retard dans leurs r\u00e8gles lorsque leur corps est soumis \u00e0 un stress.<\/span> <\/span><\/p>\n\n\n\n

C'est une belle chose que de se sentir \u00e9quilibr\u00e9, organis\u00e9 et sous contr\u00f4le, mais pour beaucoup d'entre nous, ce sentiment ne dure pas tr\u00e8s longtemps. Entre la famille, le travail, les amis, les soins personnels et les autres engagements...<\/span>sans parler d'une pand\u00e9mie<\/span><\/a>-De nos jours, de nombreuses femmes sont confront\u00e9es \u00e0 de nombreux probl\u00e8mes qui peuvent nuire \u00e0 la s\u00e9r\u00e9nit\u00e9 de leur vie. Tous ces facteurs de stress peuvent certainement s'accumuler, <\/span>affectant notre sant\u00e9 d'un nombre incalculable de fa\u00e7ons<\/span><\/a>. Pour les femmes, nos cycles menstruels refl\u00e8tent l'impact du stress sur le corps. De nombreuses femmes ont constat\u00e9 que le stress peut retarder leurs r\u00e8gles, voire provoquer des absences de r\u00e8gles.  <\/span><\/p>\n\n\n\n

Nous savons que cela arrive. Mais pourquoi cela se produit-il ?<\/span> <\/span><\/p>\n\n\n\n

En bref, le corps f\u00e9minin subit diff\u00e9rents changements hormonaux au cours de chaque mois, et le stress peut affecter ces changements hormonaux.<\/span> <\/span><\/p>\n\n\n\n

Un cycle normal, non affect\u00e9 par le stress<\/span><\/b> <\/span><\/span><\/h2>\n\n\n\n

Au d\u00e9but d'une <\/span>cycle typique<\/span><\/a>Pour cela, une partie du cerveau (l'hypothalamus) doit envoyer un message \u00e0 une autre partie du cerveau (l'hypophyse). Ce message de l'hypothalamus demande \u00e0 l'hypophyse de lib\u00e9rer de l'hormone folliculo-stimulante (FSH), qui a un effet direct sur les ovaires : en r\u00e9ponse \u00e0 la FSH, un follicule \u00e0 l'int\u00e9rieur d'un ovaire se d\u00e9veloppe jusqu'\u00e0 ce qu'un ovule mature soit lib\u00e9r\u00e9. Dans le m\u00eame temps, les niveaux d'\u0153strog\u00e8nes augmentent, d\u00e9clenchant une pouss\u00e9e de l'hormone lut\u00e9inisante (LH) qui, \u00e0 son apog\u00e9e, fait sortir l'ovule mature de l'ovaire et le fait entrer dans la trompe de Fallope. Ce processus synchronis\u00e9 est plus pr\u00e9cis\u00e9ment appel\u00e9 ovulation, l'\u00e9v\u00e9nement pivot du cycle menstruel. (Bien entendu, pour les femmes sous contraception hormonale, ces messages c\u00e9r\u00e9braux sont \"brouill\u00e9s\" afin d'emp\u00eacher l'ovulation de se produire. Malheureusement, cela semble provoquer dans le corps des femmes sous contraception hormonale <\/span>r\u00e9agir au stress de la m\u00eame mani\u00e8re que les organismes soumis \u00e0 un stress chronique<\/span><\/a>.)  <\/span><\/p>\n\n\n\n

Lorsque le stress affecte votre <\/span><\/b>p\u00e9riode et <\/span><\/b>avec elle, l'ensemble de votre <\/span><\/b>cycle<\/span><\/b> <\/span><\/span><\/h2>\n\n\n\n

Le stress peut interf\u00e9rer avec ces changements hormonaux, qu'il s'agisse d'une saison charg\u00e9e au travail, d'un bouleversement \u00e9motionnel dans une relation, d'un voyage prolong\u00e9, d'un exc\u00e8s d'exercice, d'une mauvaise alimentation ou d'une alimentation insuffisante, ou encore d'un changement de m\u00e9dicaments. Lorsque le corps est soumis \u00e0 un stress, les hormones peuvent se d\u00e9r\u00e9gler, ce qui entra\u00eene des cycles anormaux (et une baisse de l'activit\u00e9 physique). <\/span>rendant tr\u00e8s difficile la conception d'un enfant<\/span><\/a>si une femme essaie d'\u00eatre enceinte). <\/span><\/p>\n\n\n\n

Voici quelques-unes des fa\u00e7ons les plus courantes dont le stress peut affecter votre cycle<\/span>et comment les femmes qui font le suivi de leur cycle sont avantag\u00e9es par rapport aux autres femmes. <\/span>l'identification <\/span>les effets du stress sur leur cycle<\/span>s<\/span>.<\/span> <\/span><\/p>\n\n\n\n

    \n
  1. <\/b>Le stress peut retarder l'ovulation<\/span><\/b>a<\/span><\/b>tio<\/span><\/b>n<\/span><\/b><\/li>\n<\/ol>\n\n\n\n

    Se souvenir <\/span>tous<\/span> <\/span>le message<\/span>s<\/span> que <\/span>doit<\/span> sont envoy\u00e9s pour d\u00e9clencher la cascade d'hormones qui aboutit \u00e0 l'ovulation ?<\/span> <\/span>W<\/span>ell, w<\/span>orsque le stress survient pendant la phase folliculaire, c'est-\u00e0-dire avant l'ovulation, le corps peut ne pas d\u00e9clencher la s\u00e9cr\u00e9tion d'hormones au moment opportun.<\/span>. Cela peut<\/span> r\u00e9sultat<\/span> en <\/span>retard d'ovulation<\/span>. <\/span> <\/span><\/p>\n\n\n\n

    Une femme qui note sa temp\u00e9rature basale (TBC) reconna\u00eetrait cette situation sur son graphique par une augmentation retard\u00e9e de la temp\u00e9rature, car la TBC augmente apr\u00e8s que l'ovulation a eu lieu. De m\u00eame, une femme qui note sa <\/span>glaire cervicale <\/span><\/a>les observations montrent que le mucus se forme plus tardivement que d'habitude. <\/span><\/p>\n\n\n\n

      \n
    1. <\/b>Le stress peut retarder les r\u00e8gles et allonger le cycle.<\/span><\/b><\/li>\n<\/ol>\n\n\n\n

      Nous avons d\u00e9j\u00e0 \u00e9tabli que lorsque le stress survient pendant la phase folliculaire, il peut retarder l'ovulation. Un effet secondaire du retard de l'ovulation est un cycle plus long dans l'ensemble. Pour une femme qui suit sa TBC, lorsque sa temp\u00e9rature finit par augmenter, elle a une id\u00e9e de la date \u00e0 laquelle elle peut s'attendre \u00e0 avoir ses r\u00e8gles, en se basant sur les donn\u00e9es suivantes <\/span>la dur\u00e9e moyenne de sa phase lut\u00e9ale (post-ovulatoire)<\/span><\/a>qui reste relativement r\u00e9guli\u00e8re d'un cycle \u00e0 l'autre. De la m\u00eame mani\u00e8re, une femme qui suit l'\u00e9volution de sa glaire cervicale sait quand elle doit s'attendre \u00e0 avoir ses r\u00e8gles lorsqu'elle observe un pic de glaire.  <\/span><\/p>\n\n\n\n

      Dans cette situation, un<\/span> femme qui n'a pas de char<\/span>t<\/span> ses signes de fertilit\u00e9<\/span> mais qui se contentent de <\/span>suit ses r\u00e8gles<\/span> chaque mois remarquerait probablement que son <\/span>suivant <\/span>est en retard<\/span>.<\/span> Cependant, <\/span>elle pourrait ne pas comprendre pourquoi<\/span> <\/span>ses r\u00e8gles sont en retard<\/span> <\/span>ou savoir quand l'attendre <\/span>suivant <\/span>p\u00e9riode \u00e0 d\u00e9buter<\/span>. <\/span> <\/span><\/p>\n\n\n\n

        \n
      1. <\/b>Le stress peut vous emp\u00eacher d'ovuler <\/span><\/b>au total<\/span><\/b> <\/span><\/li>\n<\/ol>\n\n\n\n

        Le stress au d\u00e9but du cycle peut interrompre compl\u00e8tement l'ovulation, de sorte que la femme conna\u00eet un cycle anovulatoire. Un cycle anovulatoire est un cycle au cours duquel aucun ovaire ne lib\u00e8re d'ovule. Cependant, \u00e9tant donn\u00e9 qu'une femme saigne toujours comme si elle avait ses r\u00e8gles (ph\u00e9nom\u00e8ne parfois appel\u00e9 \"h\u00e9morragie de privation\" ou \"h\u00e9morragie de rupture\"), un cycle anovulatoire peut \u00eatre difficile \u00e0 rep\u00e9rer sans l'aide d'un diagramme. Cela peut entra\u00eener beaucoup de confusion et de frustration, surtout si la femme essaie de tomber enceinte. <\/span><\/p>\n\n\n\n

        Par exemple, si une femme est <\/span>des cycles anovulatoires persistants sans le savoir<\/span><\/a> et qu'elle essaie de concevoir, elle peut se demander pourquoi elle ne tombe pas enceinte alors que ses saignements mensuels semblent si r\u00e9guliers. Cependant, les femmes qui font le suivi de leur glaire cervicale, et plus particuli\u00e8rement de leur glaire cervicale, peuvent conna\u00eetre les raisons de leurs difficult\u00e9s \u00e0 concevoir. Les femmes qui font le suivi de leur glaire cervicale remarqueront une glaire intermittente qui n'atteint jamais un pic lors d'un cycle anovulatoire, plut\u00f4t que l'accumulation typique de la glaire jusqu'\u00e0 son pic que l'on observe lors d'un cycle ovulatoire. De m\u00eame, les femmes qui notent leur temp\u00e9rature corporelle de base ne verront jamais le changement de temp\u00e9rature signalant que l'ovulation a eu lieu, si le cycle est anovulatoire.  <\/span><\/p>\n\n\n\n

          \n
        1. <\/b>Le stress peut raccourcir la phase lut\u00e9ale<\/span><\/b><\/li>\n<\/ol>\n\n\n\n

          Comme indiqu\u00e9 pr\u00e9c\u00e9demment, la dur\u00e9e de la phase post-ovulatoire, ou phase lut\u00e9ale, est g\u00e9n\u00e9ralement plus r\u00e9guli\u00e8re que celle de la phase folliculaire. Cependant, lorsque le stress survient apr\u00e8s l'ovulation, il peut raccourcir la phase lut\u00e9ale (<\/span>qui se situe normalement entre 12 et 16 jours<\/span><\/a>), et font que la p\u00e9riode commence plus t\u00f4t que pr\u00e9vu. <\/span><\/p>\n\n\n\n

          Les raisons de ce ph\u00e9nom\u00e8ne sont fascinantes. Lorsque votre corps est soumis \u00e0 un stress important, il lui signale que \"ce n'est pas le bon moment pour tomber enceinte\". Une phase lut\u00e9ale trop courte peut emp\u00eacher une grossesse de se produire, car elle ne laisse pas suffisamment de temps \u00e0 un embryon pour se d\u00e9placer de la trompe de Fallope \u00e0 l'ut\u00e9rus, o\u00f9 il s'implanterait dans l'endom\u00e8tre - si l'endom\u00e8tre n'\u00e9tait pas d\u00e9j\u00e0 en train de se d\u00e9grader, en raison de l'arriv\u00e9e des r\u00e8gles (votre menstruation). C'est pr\u00e9cis\u00e9ment la raison pour laquelle une phase lut\u00e9ale chroniquement courte (parfois appel\u00e9e d\u00e9faut de phase lut\u00e9ale) est souvent d\u00e9couverte chez les femmes qui luttent contre l'infertilit\u00e9, malgr\u00e9 le fait qu'elles ovulent r\u00e9guli\u00e8rement. (Heureusement, un d\u00e9faut de phase lut\u00e9ale peut souvent \u00eatre d\u00e9couvert \u00e0 l'aide de graphiques et de tests hormonaux sanguins, et corrig\u00e9 gr\u00e2ce \u00e0 des changements de mode de vie et \u00e0 la prise en charge de l'ovulation). <\/span>suppl\u00e9mentation en progest\u00e9rone<\/span><\/a>.) <\/span><\/p>\n\n\n\n

            \n
          1. <\/b>Le stress peut vous faire manquer <\/span><\/b>a <\/span><\/b>p\u00e9riode-<\/span><\/b>ou quelques<\/span><\/b> <\/span><\/li>\n<\/ol>\n\n\n\n

            Dans des cas plus extr\u00eames, le stress peut amener une femme \u00e0 manquer un cycle ou plusieurs cycles. Une femme qui a manqu\u00e9 trois cycles d'affil\u00e9e peut \u00eatre diagnostiqu\u00e9e comme souffrant d'une \"am\u00e9norrh\u00e9e hypothalamique<\/a>ou, en d'autres termes, une absence de r\u00e8gles due \u00e0 un probl\u00e8me au niveau de l'hypothalamus. Les femmes qui <\/span>les personnes qui font trop d'exercice, qui ne mangent pas assez ou qui sont soumises \u00e0 un stress important<\/span><\/a> (ou une combinaison de ces \u00e9l\u00e9ments) peuvent conna\u00eetre cette anovulation chronique et l'absence de r\u00e8gles. Dans ce cas, le corps est tellement stress\u00e9 qu'il ne lib\u00e8re pas les hormones n\u00e9cessaires \u00e0 la reproduction. Heureusement, les changements de mode de vie qui <\/span>am\u00e9liorer la nutrition, l'exercice physique et le bien-\u00eatre mental<\/span><\/a> peut aider \u00e0 soulager la maladie. <\/span><\/p>\n\n\n\n

            Les graphiques nous alertent sur l'impact du stress sur nos cycles.<\/span><\/b>,<\/span><\/b> les corps et les esprits<\/span><\/b> <\/span><\/span><\/h2>\n\n\n\n

            Souvent, nous abordons les p\u00e9riodes stressantes de la vie avec la t\u00eate baiss\u00e9e et la force du poignet. Or, le voir les effets du stress sur notre corps inscrits sur son tableau de bord<\/a> ou dans une application de suivi peut nous faire changer d'avis. Lorsque nous reconnaissons que notre corps essaie de nous dire que certaines choses sont d\u00e9r\u00e9gl\u00e9es, nous pouvons utiliser cette information pour prendre soin de notre sant\u00e9 globale d'une mani\u00e8re holistique, s\u00fbre, naturelle et durable. <\/span><\/p>\n\n\n\n

            Qu'une femme essaie ou non de concevoir, comprendre les effets du stress sur le cycle menstruel est une information que toutes les femmes dot\u00e9es d'un ut\u00e9rus devraient conna\u00eetre. L'utilisation de ce que la communaut\u00e9 m\u00e9dicale appelle les m\u00e9thodes bas\u00e9es sur la connaissance de la fertilit\u00e9 (FABM), plus officieusement appel\u00e9es m\u00e9thodes de connaissance de la fertilit\u00e9 (FAM) ou planification familiale naturelle (PFN), comme celles mentionn\u00e9es ci-dessus, permet aux femmes de reconna\u00eetre que le stress est un facteur, d'identifier les moyens de l'att\u00e9nuer et de r\u00e9colter les b\u00e9n\u00e9fices des changements positifs de mode de vie qui peuvent aider \u00e0 lutter contre le stress.   <\/span><\/p>\n\n\n\n

            Cet article a \u00e9t\u00e9 publi\u00e9 \u00e0 l'origine sur <\/span><\/i><\/b>5 mai 2018 <\/span><\/i><\/b>tel que r\u00e9dig\u00e9 par <\/span><\/i><\/b>Lindsay Schlegel<\/span><\/i><\/b>. Il a depuis \u00e9t\u00e9 mis \u00e0 jour par Natural Womanhood pour offrir plus de ressources. Derni\u00e8re mise \u00e0 jour : octobre <\/span><\/i><\/b>30<\/span><\/i><\/b>, 2020.<\/span><\/i><\/b>\u202f<\/span> <\/span><\/p>\n\n\n\n

            Lecture compl\u00e9mentaire :<\/span> <\/span><\/p>\n\n\n\n

            Comment le stress affecte-t-il votre fertilit\u00e9 ?<\/span><\/a> <\/span><\/p>\n\n\n\n

            Commencez \u00e0 faire le point sur votre fertilit\u00e9 et d\u00e9couvrez votre \u00e9tat normal.<\/span><\/a> <\/span><\/p>\n\n\n\n

            Comment la repr\u00e9sentation graphique de votre cycle peut vous aider \u00e0 comprendre les effets du stress<\/span><\/a> <\/span><\/p>\n\n\n\n

            Cinq fa\u00e7ons d'induire naturellement l'ovulation et de r\u00e9guler votre cycle<\/span><\/a> <\/span><\/p>\n\n\n\n

            D\u00e9ficit en progest\u00e9rone : Comment une quantit\u00e9 insuffisante de progest\u00e9rone peut entra\u00eener de graves probl\u00e8mes<\/span><\/a> <\/span><\/p>\n\n\n\n

            Comment la sensibilisation \u00e0 la fertilit\u00e9 et la nutrition douce peuvent aider au r\u00e9tablissement des troubles de l'alimentation - et peut-\u00eatre aussi \u00e0 l'infertilit\u00e9<\/span><\/a> <\/span><\/p>\n\n\n\n

            G\u00e9rer votre stress pendant Covid-19 : 5 questions \u00e0 se poser<\/span><\/a> <\/span><\/p>","protected":false},"excerpt":{"rendered":"Les personnes qui suivent leur fertilit\u00e9 savent que le stress peut affecter leurs cycles. En particulier, les grands facteurs de stress - qu'ils soient physiques, mentaux ou...","protected":false},"author":34,"featured_media":11514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5177],"tags":[4104,5929,5473],"class_list":{"0":"post-2058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-and-nutrition","8":"category-know-your-body","9":"tag-fertility-awareness-methods","10":"tag-health-benefits-of-charting","11":"tag-understanding-your-menstrual-cycle","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nHow Does Stress Affect Your Periods? Here Are 5 Common Ways<\/title>\n<meta name=\"description\" content=\"We know stress affects our periods. Charting with a Fertility Awareness Method can reveal exactly how much, and what you can do about it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/comment-le-stress-affecte-t-il-le-cycle-menstruel-sensibilisation-a-la-fertilite-fabm-nfp-05052018\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways Stress Can Affect Your Period and the Rest of Your Cycle\" \/>\n<meta property=\"og:description\" content=\"Those who chart their fertility know that stress can affect their cycles. In particular, big stressors\u2014whether physical, mental, or emotional\u2014can\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/comment-le-stress-affecte-t-il-le-cycle-menstruel-sensibilisation-a-la-fertilite-fabm-nfp-05052018\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-30T16:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-09T19:49:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/stress-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay Schlegel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lindsayschlegel\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Schlegel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/how-does-stress-affect-menstrual-cycle-fertility-awareness-fabm-nfp-05052018\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/how-does-stress-affect-menstrual-cycle-fertility-awareness-fabm-nfp-05052018\/\"},\"author\":{\"name\":\"Lindsay Schlegel\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/89c810a8e89130b58f2d2e9f9905e954\"},\"headline\":\"5 Ways Stress Can Affect Your Period and the Rest of Your Cycle\",\"datePublished\":\"2020-10-30T16:11:00+00:00\",\"dateModified\":\"2024-04-09T19:49:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/how-does-stress-affect-menstrual-cycle-fertility-awareness-fabm-nfp-05052018\/\"},\"wordCount\":1794,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/how-does-stress-affect-menstrual-cycle-fertility-awareness-fabm-nfp-05052018\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/stress-scaled.jpeg\",\"keywords\":[\"fertility awareness methods\",\"health benefits of charting\",\"Understanding your menstrual cycle\"],\"articleSection\":[\"Fitness and Nutrition\",\"Know Your Body\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/how-does-stress-affect-menstrual-cycle-fertility-awareness-fabm-nfp-05052018\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/how-does-stress-affect-menstrual-cycle-fertility-awareness-fabm-nfp-05052018\/\",\"url\":\"https:\/\/naturalwomanhood.org\/how-does-stress-affect-menstrual-cycle-fertility-awareness-fabm-nfp-05052018\/\",\"name\":\"How Does Stress Affect Your Periods? 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