{"id":1992,"date":"2018-03-14T10:28:13","date_gmt":"2018-03-14T14:28:13","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=1992"},"modified":"2024-04-03T14:53:58","modified_gmt":"2024-04-03T19:53:58","slug":"fecondite-cycle-planification-familiale-naturelle-pfn-fabm-fausse-couche-progesterone","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/","title":{"rendered":"5 choses que j'aurais aim\u00e9 savoir avant de commencer \u00e0 tracer mon cycle"},"content":{"rendered":"<p>Lorsque j'ai commenc\u00e9 \u00e0 suivre mon cycle avec des m\u00e9thodes bas\u00e9es sur la connaissance de la fertilit\u00e9 (FABM) il y a pr\u00e8s de dix ans, c'\u00e9tait parce que mon futur mari et moi voulions un moyen d'obtenir ou d'\u00e9viter une grossesse qui n'impliquait pas de mettre quoi que ce soit de physique entre nous. En grande partie pour des raisons religieuses, nous avons choisi d'apprendre la planification familiale naturelle (PFN), en particulier le <a href=\"https:\/\/ccli.org\/\">m\u00e9thode sympto-thermique<\/a>.<\/p>\n<p>Depuis lors, nous avons appris beaucoup de choses. <a href=\"https:\/\/naturalwomanhood.org\/fr\/histoires-damour-naturelles-film-documentaire-sensibilisation-a-la-fertilite\/\">deuxi\u00e8me m\u00e9thode de connaissance de la f\u00e9condit\u00e9<\/a>-Le\u00a0<a href=\"http:\/\/creightonmodel.com\/\">Mod\u00e8le Creighton<\/a>-Et gr\u00e2ce \u00e0 ces connaissances combin\u00e9es, nous avons commenc\u00e9 \u00e0 d\u00e9couvrir les innombrables raisons de faire de la cartographie, en dehors des opinions religieuses.<\/p>\n<p>Il s'av\u00e8re que les signes que j'observe chaque jour en rapport avec ma fertilit\u00e9 r\u00e9v\u00e8lent \u00e9galement beaucoup de choses sur ma sant\u00e9 g\u00e9n\u00e9rale. C'est une connaissance que j'aurais aim\u00e9 commencer \u00e0 rassembler et \u00e0 prendre plus au s\u00e9rieux plus t\u00f4t que lorsque j'ai d\u00e9cid\u00e9 d'opter pour la planification familiale naturelle. Si je pouvais remonter dans le temps et parler \u00e0 ma jeune fille de l'utilisation d'un FABM, voici ce que je lui dirais.<\/p>\n<p><strong>1. Les phases du cycle sont tout aussi importantes, sinon plus, que la dur\u00e9e du cycle.<\/strong><\/p>\n<p>Un cycle \"normal\" dure g\u00e9n\u00e9ralement de 28 \u00e0 35 jours. Mais cela ne signifie pas que les phases du cycle sont toutes normales. Lorsque je me contentais de marquer le d\u00e9but et la fin de mes r\u00e8gles sur un calendrier, tout semblait normal. Il n'a fallu que deux mois d'utilisation de Creighton pour que mon instructeur se rende compte que ma phase post-lut\u00e9ale - la p\u00e9riode qui suit l'ovulation et pr\u00e9c\u00e8de l'apparition des r\u00e8gles - est consid\u00e9rablement plus courte qu'elle ne devrait l'\u00eatre. C'est le signe que mon corps ne produit pas assez de progest\u00e9rone, ce qui peut rendre difficile le maintien d'une grossesse, et c'est ce qui s'est pass\u00e9.<\/p>\n<p><strong>2. Les d\u00e9s\u00e9quilibres hormonaux peuvent \u00eatre identifi\u00e9s et trait\u00e9s avant que les choses ne tournent mal.<\/strong><\/p>\n<p>Une quantit\u00e9 insuffisante de progest\u00e9rone peut entra\u00eener une fausse couche, et c'est ce qui s'est pass\u00e9 avec mon deuxi\u00e8me enfant. La progest\u00e9rone est une hormone responsable de la pr\u00e9paration de la muqueuse ut\u00e9rine \u00e0 l'implantation, en cas de conception. Dans un cycle normal, une chute naturelle de la progest\u00e9rone signale le d\u00e9but des r\u00e8gles. Lors d'une grossesse, un faible taux de progest\u00e9rone peut entra\u00eener l'\u00e9limination de l'ut\u00e9rus par le corps, malgr\u00e9 la conception. \u00c0 propos de <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_735950386\"><span class=\"aQJ\">quatre ans apr\u00e8s la fausse couche<\/span><\/span>J'ai montr\u00e9 deux cycles \u00e0 mon instructeur de Creighton, qui a reconnu une phase post-lut\u00e9ale trop courte. Lorsque j'ai appris qu'il s'agissait d'une cause probable de ma fausse couche, j'ai eu le c\u0153ur bris\u00e9. Si j'avais \u00e9t\u00e9 plus assidue dans l'\u00e9tablissement de mes courbes plus t\u00f4t, j'aurais pu facilement identifier cette d\u00e9ficience. J'aurais pu \u00e9viter cette fausse couche simplement en prenant des suppl\u00e9ments de progest\u00e9rone bioidentique (et abordable !) \u00e0 un certain moment de mon cycle.<\/p>\n<p><strong>3. Diff\u00e9rentes m\u00e9thodes peuvent convenir \u00e0 diff\u00e9rents stades de la vie.<\/strong><\/p>\n<p>J'ai beaucoup appris sur le fonctionnement de mon corps lorsque nous avons appris la m\u00e9thode sympto-thermique, mais prendre ma temp\u00e9rature dans un cr\u00e9neau horaire r\u00e9gulier chaque matin n'\u00e9tait pas pratique lorsque j'allaitais un b\u00e9b\u00e9 et que je devais m'occuper d'un enfant plus \u00e2g\u00e9. Avec des enfants en bas \u00e2ge, j'ai constat\u00e9 que mon mode de vie \u00e9tait mieux adapt\u00e9 au mod\u00e8le de Creighton, qui repose sur des observations faites pendant les pauses toilettes au cours de la journ\u00e9e.<\/p>\n<p><strong>4. Comprendre plus d'une m\u00e9thode peut renforcer votre confiance dans la m\u00e9thode que vous avez choisie.<\/strong><\/p>\n<p>Tout comme l'\u00e9tude du fran\u00e7ais et de l'allemand m'a permis de mieux appr\u00e9cier et utiliser ma langue maternelle, le fait de conna\u00eetre plusieurs m\u00e9thodes de connaissance de la fertilit\u00e9 m'aide \u00e0 me sentir en confiance avec celle que j'utilise actuellement. Bien qu'elles utilisent l'observation de diff\u00e9rents biomarqueurs (temp\u00e9rature basale du corps, glaire cervicale, hormones dans l'urine ou une combinaison), elles partent toutes du m\u00eame principe qu'il y a certains jours dans un cycle o\u00f9 une femme est capable de concevoir un enfant et d'autres jours o\u00f9 elle ne l'est pas. Par exemple, vous pouvez suivre votre temp\u00e9rature basale pour d\u00e9terminer le jour de votre ovulation. Si vous connaissez \u00e9galement la glaire cervicale, vous pouvez recouper une observation avec l'autre.<\/p>\n<p>Pour \u00eatre efficace, il est important de s'en tenir \u00e0 une m\u00e9thode particuli\u00e8re d'\u00e9tablissement des graphiques, telle qu'enseign\u00e9e par un instructeur, et c'est ce que j'ai fait ; mais en cours de route, j'ai \u00e9t\u00e9 frapp\u00e9e par la vari\u00e9t\u00e9 des signes qui illustrent l'\u00e9tonnante progression des cycles reproductifs.<\/p>\n<p><strong>5. La sensibilisation \u00e0 la fertilit\u00e9 va bien au-del\u00e0 de la fertilit\u00e9.<\/strong><\/p>\n<p>Tous les syst\u00e8mes de notre corps sont reli\u00e9s entre eux. Notre fertilit\u00e9 peut \u00eatre influenc\u00e9e par le stress, l'alimentation, les habitudes de sommeil, l'exercice physique et d'autres facteurs. <a href=\"https:\/\/naturalwomanhood.org\/fr\/14-problemes-de-sante-reveles-par-le-bilan-de-fertilite-partie-1\/\">conditions de sant\u00e9<\/a>. Une irr\u00e9gularit\u00e9 dans un diagramme peut avoir des implications qui vont au-del\u00e0 de la possibilit\u00e9 de concevoir ou non. C'est la raison pour laquelle j'aurais aim\u00e9 avoir commenc\u00e9 \u00e0 \u00e9tablir des graphiques plus t\u00f4t dans ma vie. J'aurais pu identifier mon hypothyro\u00efdie plus t\u00f4t et la g\u00e9rer diff\u00e9remment.<\/p>\n<p>Je ne peux pas remonter le temps, mais vous pouvez \u00eatre s\u00fbrs que j'apprendrai \u00e0 ma fille \u00e0 tracer son cycle avant que le mariage ne se profile \u00e0 l'horizon. Je lui transmettrai les connaissances que j'ai acquises sur le fonctionnement de mon corps pour qu'elle puisse savoir comment fonctionne le sien.<\/p>\n<p>Je sais maintenant que les informations fournies par mon dossier sont un cadeau que mon corps m'offre, si seulement j'y pr\u00eate attention.<\/p>","protected":false},"excerpt":{"rendered":"When I started charting my cycle with fertility awareness based methods (FABM) nearly ten years ago, it was&hellip;","protected":false},"author":34,"featured_media":1995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5304],"tags":[4104,6065,6069],"class_list":{"0":"post-1992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-how-fam-works","9":"tag-fertility-awareness-methods","10":"tag-learn-a-method-4","11":"tag-what-is-charting-3","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Things I Wish I Knew Before Using Fertility Awareness Based Methods<\/title>\n<meta name=\"description\" content=\"Long after starting Natural Family Planning, I realized: If I had started charting my cycle sooner in my life, I could have avoided a miscarriage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/fecondite-cycle-planification-familiale-naturelle-pfn-fabm-fausse-couche-progesterone\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Things I Wish I Knew Before I Started Charting My Cycle\" \/>\n<meta property=\"og:description\" content=\"When I started charting my cycle with fertility awareness based methods (FABM) nearly ten years ago, it was because my husband-to-be and I wanted a means\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/fecondite-cycle-planification-familiale-naturelle-pfn-fabm-fausse-couche-progesterone\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-14T14:28:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T19:53:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_54373848-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay Schlegel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Lindsayschlegel\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Schlegel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/\"},\"author\":{\"name\":\"Lindsay Schlegel\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/eb93e9dda5ff44ed4191c00c412796a2\"},\"headline\":\"5 Things I Wish I Knew Before I Started Charting My Cycle\",\"datePublished\":\"2018-03-14T14:28:13+00:00\",\"dateModified\":\"2024-04-03T19:53:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/\"},\"wordCount\":831,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_54373848-scaled.jpeg\",\"keywords\":[\"fertility awareness methods\",\"learn a method\",\"what is charting?\"],\"articleSection\":[\"Fertility Awareness Methods\",\"How FAMs Work\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/\",\"url\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/\",\"name\":\"5 Things I Wish I Knew Before Using Fertility Awareness Based Methods\",\"isPartOf\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_54373848-scaled.jpeg\",\"datePublished\":\"2018-03-14T14:28:13+00:00\",\"dateModified\":\"2024-04-03T19:53:58+00:00\",\"description\":\"Long after starting Natural Family Planning, I realized: If I had started charting my cycle sooner in my life, I could have avoided a miscarriage.\",\"breadcrumb\":{\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#primaryimage\",\"url\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_54373848-scaled.jpeg\",\"contentUrl\":\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_54373848-scaled.jpeg\",\"width\":2560,\"height\":1706,\"caption\":\"Natural Womanhood, NFP Natural Family Planning Fertility Awareness Based Methods FAM FABM, miscarriage, progesterone\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/naturalwomanhood.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Things I Wish I Knew Before I Started Charting My Cycle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/naturalwomanhood.org\/#website\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"name\":\"Natural Womanhood\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/naturalwomanhood.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/naturalwomanhood.org\/#organization\",\"name\":\"Natural Womanhood\",\"url\":\"https:\/\/naturalwomanhood.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Natural Womanhood\"},\"image\":{\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/NaturalWomanhood\",\"https:\/\/x.com\/naturwomanhood\",\"https:\/\/www.instagram.com\/naturalwomanhood\/\",\"https:\/\/www.linkedin.com\/company\/natural-womanhood\/\",\"https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/naturalwomanhood.org\/#\/schema\/person\/eb93e9dda5ff44ed4191c00c412796a2\",\"name\":\"Lindsay Schlegel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ca695f28a855ed986ad9c9b8c824d9c63b21dca22b60b828d178ee974bc6d9eb?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ca695f28a855ed986ad9c9b8c824d9c63b21dca22b60b828d178ee974bc6d9eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ca695f28a855ed986ad9c9b8c824d9c63b21dca22b60b828d178ee974bc6d9eb?s=96&d=mm&r=g\",\"caption\":\"Lindsay Schlegel\"},\"description\":\"Lindsay Schlegel writes frequently about fertility-awareness based methods, among other lifestyle topics. She writes for a variety of online publications, and her first book, \\\"Don\u2019t Forget to Say Thank You: And Other Parenting Lessons That Brought Me Closer to God\\\" will be published in the fall by Ave Maria Press. You can find out more about her at LindsaySchlegel.com.\",\"sameAs\":[\"http:\/\/www.LindsaySchlegel.com\",\"https:\/\/x.com\/Lindsayschlegel\"],\"url\":\"https:\/\/naturalwomanhood.org\/fr\/author\/lschlegel\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 choses que j'aurais aim\u00e9 savoir avant d'utiliser les m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9","description":"Longtemps apr\u00e8s avoir commenc\u00e9 la planification familiale naturelle, j'ai r\u00e9alis\u00e9 que si j'avais commenc\u00e9 \u00e0 suivre mon cycle plus t\u00f4t, j'aurais pu \u00e9viter une fausse couche : Si j'avais commenc\u00e9 \u00e0 suivre mon cycle plus t\u00f4t dans ma vie, j'aurais pu \u00e9viter une fausse couche.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naturalwomanhood.org\/fr\/fecondite-cycle-planification-familiale-naturelle-pfn-fabm-fausse-couche-progesterone\/","og_locale":"fr_FR","og_type":"article","og_title":"5 Things I Wish I Knew Before I Started Charting My Cycle","og_description":"When I started charting my cycle with fertility awareness based methods (FABM) nearly ten years ago, it was because my husband-to-be and I wanted a means","og_url":"https:\/\/naturalwomanhood.org\/fr\/fecondite-cycle-planification-familiale-naturelle-pfn-fabm-fausse-couche-progesterone\/","og_site_name":"Natural Womanhood","article_publisher":"https:\/\/www.facebook.com\/NaturalWomanhood","article_published_time":"2018-03-14T14:28:13+00:00","article_modified_time":"2024-04-03T19:53:58+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_54373848-scaled.jpeg","type":"image\/jpeg"}],"author":"Lindsay Schlegel","twitter_card":"summary_large_image","twitter_creator":"@Lindsayschlegel","twitter_site":"@naturwomanhood","twitter_misc":{"\u00c9crit par":"Lindsay Schlegel","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#article","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/"},"author":{"name":"Lindsay Schlegel","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/eb93e9dda5ff44ed4191c00c412796a2"},"headline":"5 Things I Wish I Knew Before I Started Charting My Cycle","datePublished":"2018-03-14T14:28:13+00:00","dateModified":"2024-04-03T19:53:58+00:00","mainEntityOfPage":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/"},"wordCount":831,"commentCount":0,"publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"image":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_54373848-scaled.jpeg","keywords":["fertility awareness methods","learn a method","what is charting?"],"articleSection":["Fertility Awareness Methods","How FAMs Work"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/","url":"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/","name":"5 choses que j'aurais aim\u00e9 savoir avant d'utiliser les m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9","isPartOf":{"@id":"https:\/\/naturalwomanhood.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#primaryimage"},"image":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#primaryimage"},"thumbnailUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_54373848-scaled.jpeg","datePublished":"2018-03-14T14:28:13+00:00","dateModified":"2024-04-03T19:53:58+00:00","description":"Longtemps apr\u00e8s avoir commenc\u00e9 la planification familiale naturelle, j'ai r\u00e9alis\u00e9 que si j'avais commenc\u00e9 \u00e0 suivre mon cycle plus t\u00f4t, j'aurais pu \u00e9viter une fausse couche : Si j'avais commenc\u00e9 \u00e0 suivre mon cycle plus t\u00f4t dans ma vie, j'aurais pu \u00e9viter une fausse couche.","breadcrumb":{"@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#primaryimage","url":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_54373848-scaled.jpeg","contentUrl":"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_54373848-scaled.jpeg","width":2560,"height":1706,"caption":"Natural Womanhood, NFP Natural Family Planning Fertility Awareness Based Methods FAM FABM, miscarriage, progesterone"},{"@type":"BreadcrumbList","@id":"https:\/\/naturalwomanhood.org\/fertility-awareness-charting-cycle-natural-family-planning-nfp-fabm-miscarriage-progesterone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naturalwomanhood.org\/"},{"@type":"ListItem","position":2,"name":"5 Things I Wish I Knew Before I Started Charting My Cycle"}]},{"@type":"WebSite","@id":"https:\/\/naturalwomanhood.org\/#website","url":"https:\/\/naturalwomanhood.org\/","name":"La f\u00e9minit\u00e9 naturelle","description":"","publisher":{"@id":"https:\/\/naturalwomanhood.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naturalwomanhood.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/naturalwomanhood.org\/#organization","name":"La f\u00e9minit\u00e9 naturelle","url":"https:\/\/naturalwomanhood.org\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Natural Womanhood"},"image":{"@id":"https:\/\/naturalwomanhood.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/NaturalWomanhood","https:\/\/x.com\/naturwomanhood","https:\/\/www.instagram.com\/naturalwomanhood\/","https:\/\/www.linkedin.com\/company\/natural-womanhood\/","https:\/\/www.youtube.com\/channel\/UCt5gjuXYioYkx31Iq4tHLGg"]},{"@type":"Person","@id":"https:\/\/naturalwomanhood.org\/#\/schema\/person\/eb93e9dda5ff44ed4191c00c412796a2","name":"Lindsay Schlegel","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ca695f28a855ed986ad9c9b8c824d9c63b21dca22b60b828d178ee974bc6d9eb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca695f28a855ed986ad9c9b8c824d9c63b21dca22b60b828d178ee974bc6d9eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca695f28a855ed986ad9c9b8c824d9c63b21dca22b60b828d178ee974bc6d9eb?s=96&d=mm&r=g","caption":"Lindsay Schlegel"},"description":"Lindsay Schlegel \u00e9crit fr\u00e9quemment sur les m\u00e9thodes fond\u00e9es sur la conscience de la fertilit\u00e9, parmi d'autres sujets li\u00e9s au mode de vie. Elle \u00e9crit pour diverses publications en ligne et son premier livre, \"Don't Forget to Say Thank You : And Other Parenting Lessons That Brought Me closer to God\" sera publi\u00e9 \u00e0 l'automne par Ave Maria Press. Pour en savoir plus sur elle, consultez le site LindsaySchlegel.com.","sameAs":["http:\/\/www.LindsaySchlegel.com","https:\/\/x.com\/Lindsayschlegel"],"url":"https:\/\/naturalwomanhood.org\/fr\/author\/lschlegel\/"}]}},"taxonomy_info":{"category":[{"value":5179,"label":"Fertility Awareness Methods"},{"value":5304,"label":"How FAMs Work"}],"post_tag":[{"value":4104,"label":"fertility awareness methods"},{"value":6065,"label":"learn a method"},{"value":6069,"label":"what is charting?"}]},"featured_image_src_large":["https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_54373848-1024x683.jpeg",1024,683,true],"author_info":{"display_name":"Lindsay Schlegel","author_link":"https:\/\/naturalwomanhood.org\/fr\/author\/lschlegel\/"},"comment_info":0,"category_info":[{"term_id":5179,"name":"Fertility Awareness Methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":5179,"taxonomy":"category","description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","parent":0,"count":232,"filter":"raw","term_order":"0","cat_ID":5179,"category_count":232,"category_description":"Answers to all your questions about fertility awareness methods (FAM), also known as fertility awareness-based methods (FABM) or natural family planning (NFP). ","cat_name":"Fertility Awareness Methods","category_nicename":"fertility-awareness-methods","category_parent":0},{"term_id":5304,"name":"How FAMs Work","slug":"how-fam-works","term_group":0,"term_taxonomy_id":5304,"taxonomy":"category","description":"A wraparound view of what modern, evidence-based fertility awareness methods are, and the science and data behind how (and why) they work.","parent":5179,"count":34,"filter":"raw","term_order":"0","cat_ID":5304,"category_count":34,"category_description":"A wraparound view of what modern, evidence-based fertility awareness methods are, and the science and data behind how (and why) they work.","cat_name":"How FAMs Work","category_nicename":"how-fam-works","category_parent":5179}],"tag_info":[{"term_id":4104,"name":"fertility awareness methods","slug":"fertility-awareness-methods","term_group":0,"term_taxonomy_id":4104,"taxonomy":"post_tag","description":"","parent":0,"count":191,"filter":"raw","term_order":"0"},{"term_id":6065,"name":"learn a method","slug":"learn-a-method-4","term_group":0,"term_taxonomy_id":6065,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","term_order":"0"},{"term_id":6069,"name":"what is charting?","slug":"what-is-charting-3","term_group":0,"term_taxonomy_id":6069,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","term_order":"0"}],"_links":{"self":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/posts\/1992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/comments?post=1992"}],"version-history":[{"count":0,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/posts\/1992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/media\/1995"}],"wp:attachment":[{"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/media?parent=1992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/categories?post=1992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwomanhood.org\/fr\/wp-json\/wp\/v2\/tags?post=1992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}