{"id":1979,"date":"2018-03-10T18:14:18","date_gmt":"2018-03-10T23:14:18","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=1979"},"modified":"2024-04-03T14:52:37","modified_gmt":"2024-04-03T19:52:37","slug":"sensibilisation-a-la-fertilite-sante-mentale-pfn-famb-pilule-contraceptive-hormonale-depression-03102018","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/fertility-awareness-mental-health-nfp-famb-hormonal-birth-control-pill-depression-03102018\/","title":{"rendered":"4 fa\u00e7ons dont les m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9 peuvent am\u00e9liorer la sant\u00e9 mentale"},"content":{"rendered":"

Avez-vous entendu parler du lien entre les contraceptifs hormonaux et la d\u00e9pression ? Il n'y en a pas. C'est du moins ce qui ressort d'une \u00e9tude<\/a> provenant du centre m\u00e9dical Wexner de l'universit\u00e9 d'\u00c9tat de l'Ohio, dirig\u00e9 par Brett Worly, docteur en m\u00e9decine, gyn\u00e9cologue-obst\u00e9tricien.<\/p>\n

L'\u00e9quipe de Worly a analys\u00e9 30 ann\u00e9es de recherche en tenant compte de la qualit\u00e9 et de la partialit\u00e9 et a conclu qu'il existe un lien minime entre la contraception hormonale et la d\u00e9pression. \"Si l'on consid\u00e8re de grandes populations, la contraception progestative ne semble pas \u00eatre le coupable\", a d\u00e9clar\u00e9 Worly racont\u00e9<\/a> Magazine MD<\/em>.<\/p>\n

Cette d\u00e9cision intervient apr\u00e8s que tes deux \u00e9tudes \u00e0 grande \u00e9chelle de l'Universit\u00e9 de Copenhague, r\u00e9alis\u00e9es en 2016 et 2017 et \u00e9valu\u00e9es par des pairs, ont mis en \u00e9vidence une augmentation de l'incidence des maladies infectieuses sur la sant\u00e9. <\/span>risque accru de d\u00e9pression<\/span><\/a> et <\/span>suicide<\/span><\/a> chez les femmes utilisant diverses formes de contraception hormonale. <\/span><\/p>\n

W<\/span>uels sont les chercheurs qui ont raison ? La v\u00e9rit\u00e9, c'est que de nombreuses femmes invoquent des sympt\u00f4mes d\u00e9pressifs pour justifier leur arr\u00eat de la pilule<\/a>et m\u00eame les marques de contraceptifs hormonaux les plus prescrits aujourd'hui, comme l'implant Nexplanon<\/a>Parmi les risques et les effets secondaires les plus fr\u00e9quents, les contraceptifs hormonaux citent l'humeur d\u00e9pressive. Ainsi, bien que le d\u00e9bat se poursuive sur l'ampleur des effets secondaires des contraceptifs hormonaux, comme pour tout m\u00e9dicament, le risque de les prendre n'est pas neutre. De plus, il existe des moyens non m\u00e9dicamenteux qui peuvent aider les femmes \u00e0 \u00e9viter une grossesse avec des taux d'efficacit\u00e9 typiques similaires ou sup\u00e9rieurs \u00e0 ceux de la pilule, sans aucun risque d'effets secondaires. Il s'agit de les m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9<\/a> (FAM).<\/p>\n

Non seulement les FAM ne blesser<\/em> Les FAM ne sont pas seulement des outils pour am\u00e9liorer la sant\u00e9 mentale des femmes, ils peuvent aussi leur donner les moyens d'am\u00e9liorer leur sant\u00e9 mentale de bien des fa\u00e7ons. C'est ce que j'ai constat\u00e9 au cours de mon propre parcours dans l'utilisation des MAF. J'ai appris que le fait de savoir comment et quand les hormones fluctuent au cours d'un cycle est un \u00e9l\u00e9ment cl\u00e9 de l'apprentissage d'une GPA, et que cette connaissance peut \u00eatre inestimable dans le cheminement d'une femme vers une meilleure compr\u00e9hension de ce qui suit\u00a0<\/b>sa sant\u00e9 mentale.<\/p>\n

Cela ne veut pas dire que les m\u00e9decins de famille peuvent faire le travail des professionnels de la sant\u00e9 mentale ; en cas de maladie mentale grave, il faut demander l'aide d'un professionnel. Mais dans le cadre d'un programme de sant\u00e9 int\u00e9gr\u00e9, le suivi de la fertilit\u00e9 peut permettre d'analyser sous d'autres angles ce qui se passe exactement et ce que nos cycles hormonaux ont \u00e0 voir avec tout cela.<\/span><\/p>\n

#1 Les FAM peuvent nous avertir que quelque chose ne va pas sur le plan hormonal<\/h2>\n

En tant que femme qui utilise les MAF depuis plus de quatre ans, j'ai personnellement ressenti des avantages significatifs en termes de sant\u00e9 mentale gr\u00e2ce \u00e0 la compr\u00e9hension de mon cycle. Au d\u00e9but de mon mariage, mes r\u00e8gles \u00e9taient de plus en plus difficiles \u00e0 g\u00e9rer, tant sur le plan \u00e9motionnel que physique. Pendant un certain temps, je n'ai pas cherch\u00e9 \u00e0 approfondir la question, pensant \u00e0 tort que le syndrome pr\u00e9menstruel douloureux \u00e9tait mon lot en tant que femme.<\/span><\/p>\n

En fait, mes r\u00e8gles douloureuses, ma mauvaise humeur et mes r\u00e9flexes de pleurs auraient d\u00fb nous alerter, mon mari et moi (oui, il conna\u00eet ce genre de choses), sur le fait que quelque chose ne tournait pas rond chez moi sur le plan hormonal. Ce n'est que lorsque nous avons commenc\u00e9 \u00e0 essayer de concevoir - et apr\u00e8s plusieurs mois d'essais, malgr\u00e9 des rapports sexuels pendant mes p\u00e9riodes les plus fertiles - que nous avons vraiment commenc\u00e9 \u00e0 nous rendre compte que quelque chose n'allait pas. Nous avons donc approfondi nos connaissances sur les cycles f\u00e9minins et lu des livres tels que <\/span>Fertilit\u00e9, cycles et nutrition<\/span><\/i><\/a>. Cela nous a permis de voir que le probl\u00e8me \u00e9tait li\u00e9 \u00e0 mes hormones - un probl\u00e8me que nous pouvions r\u00e9soudre avec les bons m\u00e9decins.<\/span><\/p>\n

Bien que les changements \u00e9motionnels dus aux cycles ne soient pas consid\u00e9r\u00e9s comme des maladies mentales, j'ai appris de premi\u00e8re main \u00e0 quel point ils peuvent affecter mon bien-\u00eatre mental s'ils sont d\u00e9r\u00e9gl\u00e9s. Si ces sympt\u00f4mes sont encore plus intenses que ceux que j'ai d\u00e9crits, il se peut que vous ayez\u00a0Trouble dysphorique pr\u00e9menstruel (TDPM)<\/a> et doit se faire soigner par un professionnel de la sant\u00e9 et envisager une prise en charge par l'assurance maladie. Technologie de procr\u00e9ation naturelle<\/span><\/a> (NaPro).<\/p>\n

#2 Les FAM peuvent aider \u00e0 naviguer dans le champ de mines \u00e9motionnel de l'infertilit\u00e9<\/h2>\n

En traitant la cause premi\u00e8re de mon infertilit\u00e9 - que mes m\u00e9decins ont d\u00e9termin\u00e9e comme \u00e9tant un d\u00e9s\u00e9quilibre hormonal - mes r\u00e8gles sont devenues tr\u00e8s rapidement plus faciles \u00e0 g\u00e9rer, tant sur le plan \u00e9motionnel que physique. Gr\u00e2ce \u00e0 FAMs et \u00e0 NaProTechnology<\/span>Avec mon mari, nous avons finalement r\u00e9ussi \u00e0 surmonter notre infertilit\u00e9, mais le chemin a \u00e9t\u00e9 long sur le plan \u00e9motionnel. Chaque mois o\u00f9 nous avons essay\u00e9 sans succ\u00e8s de tomber enceinte, j'ai accueilli mes r\u00e8gles avec un flot de larmes et un sentiment de d\u00e9sespoir.\u00a0<\/span><\/p>\n

Pendant les premiers mois de ce bouleversement \u00e9motionnel, mon mari, \u00e0 la recherche d'un brightside, passait les premiers jours de mes r\u00e8gles \u00e0 essayer de me remonter le moral, et il \u00e9tait parfois frustr\u00e9 de me voir presque inconsolable. J'ai toutefois constat\u00e9 qu'une fois mes r\u00e8gles termin\u00e9es, je me sentais beaucoup plus positive et pleine d'espoir pour le cycle suivant. Comme un brouillard qui se dissipe, la spirale de tristesse que je ressentais pendant les premiers jours de mes r\u00e8gles s'estompait, m\u00eame si j'\u00e9tais toujours triste que nous n'ayons pas con\u00e7u. <\/span><\/p>\n

Apr\u00e8s quelques mois de ce sch\u00e9ma, mon mari et moi avons commenc\u00e9 \u00e0 mieux comprendre le r\u00f4le important que jouaient mes hormones sur mon humeur, mon attitude et mes perspectives \u00e0 chaque cycle. Nous avons fini par comprendre que j'avais simplement besoin des premiers jours de mes r\u00e8gles pour faire mon deuil et qu'une fois la chute hormonale termin\u00e9e, je pouvais voir les choses beaucoup plus clairement. Bien que cette connaissance n'ait pas rendu notre infertilit\u00e9 plus facile \u00e0 g\u00e9rer, elle a immens\u00e9ment aid\u00e9 ma propre sant\u00e9 mentale - et celle de mon mariage - en sachant que les larmes incontr\u00f4lables avaient une date d'expiration \u00e0 chaque cycle, et que mon mari comprenait mon besoin d'espace et de gentillesse suppl\u00e9mentaires pendant cette p\u00e9riode. <\/span><\/p>\n

#3 Les FAM peuvent aider les femmes \u00e0 g\u00e9rer les changements hormonaux du post-partum<\/h2>\n

Ma nouvelle compr\u00e9hension de mon cycle m'a \u00e9galement \u00e9t\u00e9 tr\u00e8s utile pendant la p\u00e9riode post-partum. Dans les premiers jours qui ont suivi la naissance de mon fils, j'ai naturellement connu les hauts et les bas \u00e9motionnels auxquels toutes les nouvelles m\u00e8res sont confront\u00e9es. Mais maintenant que je connaissais le r\u00f4le des hormones dans mon cycle de fertilit\u00e9, je me sentais en phase avec ma sant\u00e9 \u00e9motionnelle et j'avais conscience que ce que je vivais n'\u00e9tait pas anormal pour moi. <\/span><\/p>\n

Ainsi, la connaissance de la fertilit\u00e9 aide les femmes susceptibles de souffrir de d\u00e9pression post-partum ; le fait de conna\u00eetre la gamme normale des \u00e9motions au cours d'un cycle peut permettre aux femmes de se rendre compte plus rapidement que quelque chose ne va pas.\u00a0<\/span>\u00e9teint<\/span><\/i>\u00a0avec \u00e9motion. <\/span><\/p>\n

Aujourd'hui, un an apr\u00e8s l'accouchement, comme je suis attentive aux signes de fertilit\u00e9 qui reviennent et que je comprends mieux ce qui se passe dans mon corps sur le plan hormonal, j'ai une meilleure id\u00e9e de ce qui se situe dans ma gamme de sentiments normaux et je peux m'alerter pour obtenir de l'aide si quelque chose d'inhabituel se produit. L'obscurit\u00e9 du myst\u00e8re a disparu.<\/span><\/p>\n

#4 Les FAM peuvent am\u00e9liorer les relations<\/h2>\n

Chaque mois que mon mari et moi avons utilis\u00e9 un FAM, et au fur et \u00e0 mesure que nous traversions les hauts et les bas d'un mariage pr\u00e9coce, que nous essayions de concevoir et que nous avions notre premier enfant, nous avons acquis une meilleure compr\u00e9hension de l'interaction des hormones qui se produisent au cours de chacun de mes cycles. Ensemble, nous en avons appris plus sur mon corps et mon esprit que nous ne l'aurions jamais cru possible, ce qui a conf\u00e9r\u00e9 \u00e0 notre relation un niveau d'intimit\u00e9 profond qui d\u00e9passe les mots. <\/span><\/p>\n

Non seulement les FAM ont contribu\u00e9 \u00e0 renforcer ma relation avec mon mari, mais je pense qu'ils ont \u00e9galement renforc\u00e9 notre relation avec notre fils. Des \u00e9tudes montrent que ces <\/span>des relations familiales solides<\/span><\/a> peuvent \u00eatre parmi les meilleurs protecteurs contre la maladie mentale, tant pour les conjoints que pour leurs enfants. \u00a0\u00a0<\/span><\/p>\n

Les avantages que j'ai retir\u00e9s de l'utilisation d'un FAM sur le plan de la sant\u00e9 mentale ne sont que quelques-uns des cadeaux que ma famille a re\u00e7us des FAM, mais ils auront un impact profond sur notre famille pour les ann\u00e9es \u00e0 venir. <\/span><\/p>\n

Si vous \u00eates une femme qui souffre dans le domaine de la sant\u00e9 mentale, sachez que vous n'\u00eates pas seule et que vous n'avez pas besoin de continuer \u00e0 souffrir. Alors que vous naviguez dans votre propre parcours de sant\u00e9 mentale, il vaut la peine d'apprendre \u00e0 tracer votre cycle avec un FAM pour apprendre \u00e0 conna\u00eetre le cycle unique de votre corps. Ce n'est peut-\u00eatre pas la solution miracle \u00e0 tous vos probl\u00e8mes de sant\u00e9 - mentale ou autre - mais comme tout ce qui permet de surveiller les sympt\u00f4mes de votre corps, cela ne peut pas faire de mal et ne fera qu'ajouter des informations utiles \u00e0 votre arsenal d'autosoins. En tant que femme pratiquant la GPA et ayant exp\u00e9riment\u00e9 ces avantages de premi\u00e8re main, j'en suis venue \u00e0 constater que la connaissance de la fertilit\u00e9 peut \u00eatre b\u00e9n\u00e9fique pour la sant\u00e9 globale de chacun, corps et esprit.\u00a0<\/span><\/p>\n

Lorsque cet article fait r\u00e9f\u00e9rence aux m\u00e9thodes de connaissance de la fertilit\u00e9 (MAF) ou \u00e0 la planification familiale naturelle (PFN), il s'agit de\u00a0M\u00e9thodes fond\u00e9es sur la connaissance de la fertilit\u00e9<\/a>L'enseignement de la contraception, des m\u00e9thodes fond\u00e9es sur des donn\u00e9es probantes pour \u00e9tablir le calendrier des cycles, qui peuvent \u00eatre utilis\u00e9es comme des formes efficaces de contr\u00f4le naturel des naissances lorsqu'elles sont enseign\u00e9es par une instructrice certifi\u00e9e.<\/i><\/em><\/p>\n

Derni\u00e8re mise \u00e0 jour le 27 octobre 2020.<\/p>","protected":false},"excerpt":{"rendered":"Avez-vous entendu parler du lien entre les contraceptifs hormonaux et la d\u00e9pression ? Il n'y en a pas un....","protected":false},"author":31,"featured_media":1991,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,6063,5439],"class_list":["post-1979","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-health-benefits-of-fam","tag-fertility-awareness-methods","tag-health-benefits-of-charting-4","tag-hormone-imbalance","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\n4 way fertility awareness methods (FAMs) can improve your mental health<\/title>\n<meta name=\"description\" content=\"While scientists debate links between hormonal birth control and depression, Fertility Awareness Methods actually benefit mental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/sensibilisation-a-la-fertilite-sante-mentale-pfn-famb-pilule-contraceptive-hormonale-depression-03102018\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Ways Fertility Awareness Methods Can Improve Mental Health\" \/>\n<meta property=\"og:description\" content=\"Did you hear the recent news about the link between hormonal birth control and depression? There isn't one. At least this is the finding from a study\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/sensibilisation-a-la-fertilite-sante-mentale-pfn-famb-pilule-contraceptive-hormonale-depression-03102018\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-10T23:14:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T19:52:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_141715171-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Grace Emily Stark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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