{"id":1626,"date":"2016-12-11T00:32:14","date_gmt":"2016-12-11T05:32:14","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=1626"},"modified":"2025-03-14T12:58:30","modified_gmt":"2025-03-14T17:58:30","slug":"les-etats-surprenants-de-luterus-expliques","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/the-surprising-states-of-the-uterus-explained\/","title":{"rendered":"Les \u00e9tats surprenants de l'ut\u00e9rus expliqu\u00e9s"},"content":{"rendered":"

J'ai r\u00e9cemment assist\u00e9 \u00e0 un cours sur les six \u00e9tats de l'ut\u00e9rus \u00e0 l'\u00e9cole d'herboristerie ArborVitae de Manhattan. Il \u00e9tait anim\u00e9 par Lena DeGloma, propri\u00e9taire de Lune Rouge Bien-\u00eatre<\/a> \u00e0 Park Slope Brooklyn. Bien qu'elle soit une massoth\u00e9rapeute agr\u00e9\u00e9e et une doula tr\u00e8s exp\u00e9riment\u00e9e, Lena poss\u00e8de \u00e9galement une exp\u00e9rience riche et approfondie en herboristerie. L'objectif du cours \u00e9tait de combiner son expertise en herboristerie avec la science de l'anatomie afin de mieux comprendre l'ut\u00e9rus.<\/span><\/p>\n

Depuis des ann\u00e9es que je travaille avec des bodyworkers, j'ai appris \u00e0 appr\u00e9cier leur compr\u00e9hension tr\u00e8s tactile du corps humain. D'une certaine mani\u00e8re, ils comprennent mieux le syst\u00e8me musculaire que le m\u00e9decin le mieux pay\u00e9 de Manhattan. J'ai pass\u00e9 beaucoup de temps \u00e0 lire et \u00e0 \u00e9tudier l'ut\u00e9rus d'un point de vue hormonal. Mais je n'ai pas pass\u00e9 beaucoup de temps \u00e0 consid\u00e9rer l'ut\u00e9rus comme un muscle. Lorsque le cours s'est concentr\u00e9 sur les caract\u00e9ristiques musculaires de l'ut\u00e9rus, j'ai \u00e9t\u00e9 oblig\u00e9e, une fois de plus, d'\u00e9largir mon esprit pour comprendre \u00e0 quel point le syst\u00e8me reproducteur f\u00e9minin est incroyable.<\/span><\/p>\n

Comment fonctionnent les muscles ? Ils se contractent et se d\u00e9tendent. L'ut\u00e9rus ne fait pas exception \u00e0 la r\u00e8gle.<\/span><\/p>\n

Nous pensons le plus souvent \u00e0 l'ut\u00e9rus qui se contracte et se d\u00e9tend pendant le travail, lorsqu'une femme accouche. Et pour celles d'entre nous qui ont leurs r\u00e8gles, nous savons que les crampes peuvent parfois ressembler \u00e0 des mini-contractions (dans certains cas malheureux, elles ne sont pas si miniatures que cela). (Dans certains cas malheureux, elles ne sont pas si miniatures que cela.) Mais je ne savais pas que l'ut\u00e9rus pulse sans cesse tout au long du cycle d'une femme et au fil des saisons de sa vie reproductive. Cela signifie qu'\u00e0 tout moment, l'ut\u00e9rus se contracte et se d\u00e9tend \u00e0 un niveau tr\u00e8s microscopique. Selon l'endroit o\u00f9 vous vous situez sur le continuum (soit pendant votre cycle, soit \u00e0 l'\u00e9tape de la vie reproductive), l'ut\u00e9rus se contracte dans diff\u00e9rentes directions.<\/strong>. L'esprit. Blown.<\/span><\/p>\n

Par exemple, lorsque vous avez vos r\u00e8gles<\/strong> la direction des contractions est descendante. (Pour des raisons \u00e9videntes). Lorsqu'une femme est dans sa phase ovulatoire<\/a><\/strong>L'ut\u00e9rus se contracte vers le haut pour aider les spermatozo\u00efdes \u00e0 trouver leur partenaire. (Qui a dit que les spermatozo\u00efdes se battaient dans les canaux du col de l'ut\u00e9rus ? Ils sont trop t\u00eatus pour demander leur chemin, alors l'ut\u00e9rus les aide un peu). <\/span>Une fois que le follicule dominant a atteint une taille adulte<\/strong> (16 mm), l'ut\u00e9rus bascule et les contractions deviennent antagonistes, se rapprochant l\u00e9g\u00e8rement l'une de l'autre pour maintenir l'\u00e9quilibre et favoriser la nidation si l'ovule est f\u00e9cond\u00e9.<\/span><\/p>\n

En outre, j'ai appris que les ligaments qui maintiennent l'ut\u00e9rus sont les seuls du corps \u00e0 contenir \u00e9galement des muscles lisses, et pas seulement du tissu conjonctif extensible. Ainsi, lorsque l'ut\u00e9rus bat et respire tout au long du cycle, ces ligaments se contractent et se d\u00e9tendent \u00e9galement. Ce qui explique pourquoi vous pouvez avoir mal au dos pendant vos r\u00e8gles.<\/strong>. Le bien nomm\u00e9 ligament ut\u00e9ro-sacr\u00e9 va directement de l'ut\u00e9rus \u00e0 la base du sacrum. Par ailleurs, celles d'entre nous qui ont connu un accouchement par voie post\u00e9rieure - youch. Dois-je en dire plus ?<\/span><\/p>\n

Vous trouverez ci-dessous une image sup\u00e9rieure de tous les ligaments qui maintiennent l'ut\u00e9rus en place. Une vue un peu diff\u00e9rente de ce que nous avons l'habitude de voir, n'est-ce pas ?<\/span><\/p>\n

\"ligament<\/span><\/p>\n

Ainsi, l'ut\u00e9rus se soul\u00e8ve et s'abaisse \u00e0 son propre rythme, \u00e0 notre insu, tous les jours. Les mouvements musculaires de l'ut\u00e9rus d\u00e9pendent de deux facteurs importants : le tonus et la direction. Que pouvons-nous faire pour travailler avec notre ut\u00e9rus plut\u00f4t que contre lui ?<\/strong>? <\/span><\/p>\n

    \n
  1. R\u00e9duire le stress - vous l'avez d\u00e9j\u00e0 entendu et vous l'entendrez encore. Le stress permanent \u00e9loigne le sang de l'ut\u00e9rus et l'envoie vers le syst\u00e8me squelettique (pensez \u00e0 la lutte ou \u00e0 la fuite). Il en r\u00e9sulte un ut\u00e9rus plus froid et une diminution du flux sanguin dans la r\u00e9gion pelvienne. Ce n'est bon ni pour la fertilit\u00e9 ni pour la sant\u00e9 en g\u00e9n\u00e9ral. <\/span><\/li>\n
  2. Massage abdominal - Pensez au massage su\u00e9dois pour votre abdomen. Ce massage peut r\u00e9ellement reconstituer le muscle ut\u00e9rin et les tissus qui l'entourent, sans parler des ligaments et des muscles lisses. Vous pouvez apprendre les techniques de massage abdominal \u00e0 utiliser chez vous aupr\u00e8s d'un kin\u00e9sith\u00e9rapeute sp\u00e9cialiste du plancher pelvien (PFPT).\u00a0<\/span><\/li>\n
  3. Hydratez-vous et augmentez votre consommation d'aliments complets - Il s'agit l\u00e0 aussi d'une \u00e9vidence. Plus l'apport en H2O est important, plus le muscle ut\u00e9rin dispose de carburant pour fonctionner. Mangez des aliments complets comme des l\u00e9gumes et des fruits plut\u00f4t que des aliments transform\u00e9s comme des snacks emball\u00e9s.<\/span><\/li>\n
  4. Enveloppes d'huile de ricin - R\u00e9put\u00e9e pour ses propri\u00e9t\u00e9s anti-inflammatoires, l'huile de ricin, lorsqu'elle est utilis\u00e9e en externe, peut avoir un effet merveilleux sur le muscle ut\u00e9rin. Elle peut am\u00e9liorer la circulation lymphatique tout en offrant un moment de tranquillit\u00e9 pour s'occuper de soi. <\/span>Voici<\/span><\/a> plus d'informations sur la fa\u00e7on de faire un cataplasme \u00e0 l'huile de ricin. <\/span><\/li>\n
  5. R\u00e9duire l'inflammation musculaire gr\u00e2ce \u00e0 la chaleur - Saviez-vous que l'ut\u00e9rus gonfle jusqu'\u00e0 5 fois sa taille pendant les r\u00e8gles ? (Ne vous inqui\u00e9tez pas, il est fait pour s'\u00e9tirer !) L'application de chaleur peut aider \u00e0 soulager cette inflammation et \u00e0 maintenir la tonicit\u00e9 du muscle.<\/span><\/li>\n
  6. Tracez votre cycle<\/a> pour confirmer que vos hormones sont \u00e9quilibr\u00e9es - Les m\u00e9thodes bas\u00e9es sur la prise de conscience de la fertilit\u00e9 permettent aux femmes de voir la symphonie d'hormones qui se d\u00e9roule pendant leur cycle. Le fait d'expliquer ce qui se passe au niveau hormonal avec une instructrice certifi\u00e9e est le premier pas vers une sant\u00e9 hormonale de premier ordre. <\/span><\/li>\n<\/ol>\n

    Nous esp\u00e9rons que cette liste vous aidera ! La le\u00e7on de biologie est termin\u00e9e et vous pouvez aller dire \u00e0 tous vos amis \u00e0 quel point l'anatomie f\u00e9minine est incroyable.<\/span><\/p>\n

    Cet article a \u00e9t\u00e9 mis \u00e0 jour le 12 juillet 2023.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"J'ai r\u00e9cemment assist\u00e9 \u00e0 un cours \u00e0 l'\u00e9cole d'herboristerie ArborVitae \u00e0 Manhattan sur les Six \u00c9tats de...","protected":false},"author":12,"featured_media":1628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5334],"tags":[4104,5473,6363],"class_list":{"0":"post-1626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-know-your-body","8":"category-the-basics","9":"tag-fertility-awareness-methods","10":"tag-understanding-your-menstrual-cycle","11":"tag-uterus","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nThe Surprising States of the Uterus Explained - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"I didn\u2019t know that the uterus pulsates unceasingly throughout a woman\u2019s cycle and throughout the seasons of her reproductive life...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/les-etats-surprenants-de-luterus-expliques\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Surprising States of the Uterus Explained\" \/>\n<meta property=\"og:description\" content=\"I recently attended a class at the ArborVitae School of Herbalism in Manhattan on the Six States of the Uterus. 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