{"id":15921,"date":"2022-10-28T16:18:14","date_gmt":"2022-10-28T21:18:14","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=15921"},"modified":"2024-12-02T12:32:33","modified_gmt":"2024-12-02T18:32:33","slug":"locytocine-lhormone-de-lamour","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/oxytocin-the-love-hormone\/","title":{"rendered":"\"L'hormone de l'amour\" : Que fait l'ocytocine pour nous ?\u00a0\u00a0\u00a0\u00a0"},"content":{"rendered":"

Si vous vous \u00eates d\u00e9j\u00e0 int\u00e9ress\u00e9 \u00e0 l'\u00e9tude du corps humain, en particulier du corps f\u00e9minin, vous avez sans doute entendu parler de \"l'hormone de l'amour\" : l'ocytocine. L'ocytocine est une hormone fabriqu\u00e9e par l'hypothalamus dans le cerveau et lib\u00e9r\u00e9e par l'hypophyse. Elle joue un r\u00f4le majeur dans la sexualit\u00e9, le travail, l'accouchement, la d\u00e9livrance du placenta et l'allaitement, ce qui en fait une hormone particuli\u00e8rement importante pour les femmes.<\/p>\n\n\n\n

J'ai commenc\u00e9 \u00e0 m'int\u00e9resser \u00e0 l'ocytocine lorsque j'\u00e9tais sur le point de faire ce que des millions d'autres femmes ont fait : avoir un enfant. Comme beaucoup d'autres avant moi, j'ai d\u00e9couvert les changements fascinants que mon corps allait subir et le r\u00e9seau complexe de syst\u00e8mes corporels en jeu dans le d\u00e9veloppement pr\u00e9natal de mon enfant. La premi\u00e8re fois, j'ai d\u00e9couvert l'ocytocine d'un point de vue plus m\u00e9dical. J'ai appris que l'ocytocine joue un r\u00f4le dans le travail et l'accouchement, et quand elle ne fonctionne pas (ou pas assez rapidement pour les prestataires m\u00e9dicaux), ocytocine synth\u00e9tique<\/a> - Pitocin ou Syntocinon - est utilis\u00e9 pour d\u00e9clencher ou acc\u00e9l\u00e9rer le travail, acc\u00e9l\u00e9rer l'accouchement et r\u00e9duire les saignements post-partum abondants. La fois suivante, j'avais parcouru un long chemin depuis ma premi\u00e8re grossesse et j'ai d\u00e9cid\u00e9 de donner naissance \u00e0 notre deuxi\u00e8me enfant \u00e0 la maison<\/a> plut\u00f4t qu'\u00e0 l'h\u00f4pital. J'ai appris qu'il existe des moyens naturels (plus d'informations \u00e0 ce sujet plus tard !) pour d\u00e9clencher le travail et encourager la d\u00e9livrance du placenta et, si les choses sont faites d\u00e8s le d\u00e9but pour encourager une lib\u00e9ration optimale de l'ocytocine, diminuer de mani\u00e8re significative le risque d'h\u00e9morragie du post-partum.  <\/p>\n\n\n\n

L'ocytocine lie les couples<\/span><\/h2>\n\n\n\n

Quel est le r\u00f4le exact de l'ocytocine ? L'ocytocine joue un r\u00f4le majeur dans la sexualit\u00e9. Elle est surnomm\u00e9e \"l'hormone de l'amour\" <\/a>parce qu'elle est lib\u00e9r\u00e9e lors de nombreux contacts physiques, mais surtout lors des rapports sexuels. Il s'agit affecte<\/a> l'excitation sexuelle, l'\u00e9tablissement de liens et la formation de la confiance, en particulier entre partenaires romantiques, et favorise la production de testost\u00e9rone et le mouvement des spermatozo\u00efdes chez l'homme. Il est int\u00e9ressant de noter qu'en 2012 les chercheurs ont trouv\u00e9<\/a> que le niveau d'engagement d'un couple est corr\u00e9l\u00e9 aux niveaux de cette hormone dans le sang : plus les niveaux d'ocytocine sont \u00e9lev\u00e9s et stables, plus le couple est engag\u00e9. Cela s'explique probablement par le fait que les couples qui s'efforcent de renforcer leur relation se regardent dans les yeux tout au long de leur vie, et pas seulement au d\u00e9but de la relation, se tiennent la main, se font des c\u00e2lins, s'embrassent, sortent ensemble dans des restaurants peu \u00e9clair\u00e9s, ont des rapports sexuels fr\u00e9quents et \u00e9tablissent une relation de confiance, autant d'\u00e9l\u00e9ments qui influencent directement ou facilitent la lib\u00e9ration de l'ocytocine. L'ocytocine n'est pas seulement lib\u00e9r\u00e9e dans le cadre d'une r\u00e9action chimique et physique ; c'est une colle qui lie les gens entre eux, fournissant une base physiologique solide pour la confiance et l'engagement \u00e0 vie dans une relation.<\/p>\n\n\n\n

L'ocytocine lie les mamans et les b\u00e9b\u00e9s<\/h2>\n\n\n\n

Cet effet de liaison de l'ocytocine ne s'applique toutefois pas uniquement aux relations amoureuses. L'ocytocine contribue grandement \u00e0 lier la m\u00e8re et le b\u00e9b\u00e9. Elle le fait d'abord en stimulant les contractions de l'ut\u00e9rus lorsque la m\u00e8re est en train d'accoucher. L'ocytocine a un r\u00f4le important \u00e0 jouer dans le lien entre la m\u00e8re et le b\u00e9b\u00e9. \"M\u00e9canisme de r\u00e9troaction positive<\/a> de l'accouchement implique que l'ut\u00e9rus se contracte gr\u00e2ce \u00e0 la lib\u00e9ration d'ocytocine, ce qui pousse le b\u00e9b\u00e9 \u00e0 appuyer sur le col de l'ut\u00e9rus de la femme, qui \u00e0 son tour signale au cerveau de lib\u00e9rer davantage d'ocytocine. La pitocine, ou ocytocine synth\u00e9tique, est souvent utilis\u00e9e pour renforcer les contractions, en particulier lorsque le travail est bloqu\u00e9, mais il existe de nombreuses autres fa\u00e7ons naturelles de stimuler la lib\u00e9ration d'ocytocine. L'une d'entre elles est la stimulation des mamelons (ou simplement l'allaitement, si vous avez un autre enfant qui est encore allait\u00e9), et une autre est le sexe (si vous n'avez pas perdu les eaux).<\/p>\n\n\n\n

D'autres moyens doux d'encourager la lib\u00e9ration d'ocytocine sont simplement de c\u00e2liner ou d'\u00e9treindre votre partenaire pendant le travail, de tamiser les lumi\u00e8res et d'\u00e9couter de la musique apaisante. Selon les termes de Kristin Uvnas Moberg<\/a>Selon l'\u00e9tude de l'ocytocine, sp\u00e9cialis\u00e9e dans la recherche sur l'ocytocine, celle-ci est \"un activateur du syst\u00e8me et influence souvent la lib\u00e9ration d'autres substances de signalisation telles que les opio\u00efdes, la s\u00e9rotonine, la dopamine et la noradr\u00e9naline\". En d'autres termes, en stimulant d'autres syst\u00e8mes corporels, l'ocytocine aide l'ensemble du corps<\/a> de r\u00e9agir \u00e0 la douleur, d'am\u00e9liorer la m\u00e9moire, d'accro\u00eetre la concentration et de r\u00e9duire le stress. <\/p>\n\n\n\n

Si les h\u00f4pitaux essayaient d'encourager les fonctions naturelles du corps, comme la lib\u00e9ration de l'ocytocine propre au corps, pourrait-on assister \u00e0 une diminution des c\u00e9sariennes (25% des m\u00e8res \"\u00e0 faible risque\" subissent une c\u00e9sarienne aux \u00c9tats-Unis.<\/a>) et mortalit\u00e9 maternelle<\/a> (le taux de mortalit\u00e9 aux \u00c9tats-Unis est l'un des plus \u00e9lev\u00e9s des pays d\u00e9velopp\u00e9s) ?<\/p>\n\n\n\n

L'ocytocine et les doulas<\/h2>\n\n\n\n

Les donn\u00e9es sugg\u00e8rent que<\/a> que l'un des meilleurs moyens d'augmenter la lib\u00e9ration d'ocytocine dans le corps pendant l'accouchement est d'employer une doula. En plus d'apporter un soutien \u00e9motionnel et physique et de d\u00e9fendre les besoins et les d\u00e9sirs de la m\u00e8re, une doula assure un attachement s\u00fbr \u00e0 la m\u00e8re - en cr\u00e9ant un espace s\u00fbr, pour ainsi dire, dans lequel la m\u00e8re peut se d\u00e9tendre et se sentir soutenue. Cela favorise la lib\u00e9ration d'ocytocine, ou \"hormone de l'attachement\". Le fait que les doulas ont \u00e9t\u00e9 d\u00e9montr\u00e9es<\/a> Le fait que le programme ait permis de r\u00e9duire les naissances par c\u00e9sarienne de 39% et d'augmenter les naissances vaginales spontan\u00e9es de 15% souligne leur efficacit\u00e9 et en dit long sur l'importance de l'environnement n\u00e9cessaire pour favoriser la lib\u00e9ration de l'ocytocine.<\/p>\n\n\n\n

L'ocytocine et l'allaitement<\/h2>\n\n\n\n

Enfin, l'ocytocine est la star de la fonction biologique qui commence imm\u00e9diatement apr\u00e8s le travail et l'accouchement : l'allaitement. Lorsque le b\u00e9b\u00e9 commence \u00e0 t\u00e9ter, cela stimule la lib\u00e9ration d'ocytocine par le cerveau (rappelez-vous la stimulation du mamelon pendant le travail !), ce qui entra\u00eene la lib\u00e9ration de lait par les canaux lactif\u00e8res. Cette r\u00e9action incite \u00e9videmment le b\u00e9b\u00e9 \u00e0 t\u00e9ter davantage, ce qui d\u00e9clenche encore plus d'ocytocine ! Il est int\u00e9ressant de noter que les m\u00e8res et les b\u00e9b\u00e9s lib\u00e8rent de l'ocytocine pendant l'allaitement<\/a>On pense que cette lib\u00e9ration d'ocytocine par le b\u00e9b\u00e9 favorise le lien social et la communication. \u00c0 tout le moins, le b\u00e9b\u00e9 \u00e9tablit des liens \u00e9motionnels et physiologiques importants avec sa m\u00e8re gr\u00e2ce \u00e0 l'ocytocine. <\/p>\n\n\n\n

Le contact peau \u00e0 peau imm\u00e9diat (\u00e9galement connu sous le nom de soins kangourou) et l'allaitement apr\u00e8s la naissance provoquent la lib\u00e9ration d'ocytocine chez la m\u00e8re, ce qui a trois effets. Elle aide le placenta \u00e0 sortir (ce processus est appel\u00e9 la troisi\u00e8me phase du travail), aide l'ut\u00e9rus \u00e0 se contracter pour retrouver sa taille normale et contribue ainsi \u00e0 pr\u00e9venir les h\u00e9morragies post-partum graves. De faibles niveaux d'ocytocine ont \u00e9t\u00e9 associ\u00e9s \u00e0 la d\u00e9pression post-partum, certains chercheurs \u00e9mettent l'hypoth\u00e8se que<\/a> que la lib\u00e9ration d'ocytocine pendant l'allaitement contribue \u00e9galement \u00e0 r\u00e9duire le risque de d\u00e9pression post-partum. <\/p>\n\n\n\n

L'ocytocine est-elle la seule chose dont vous avez besoin ?<\/h2>\n\n\n\n

L'hormone de l'amour, l'hormone de l'attachement, l'hormone des c\u00e2lins - appelez-la comme vous voulez, l'ocytocine est une substance chimique polyvalente et puissante. \"Tout ce dont vous avez besoin, c'est de l'amour\".<\/em> selon une vieille chanson des Beatles. Des paroles plus justes, mais moins accrocheuses (pour les femmes en particulier) auraient pu \u00eatre \"All you need is oxytocin\" (Tout ce dont vous avez besoin, c'est de l'ocytocine) ! <\/p>\n\n\n\n

Lecture compl\u00e9mentaire :<\/p>\n\n\n\n

Vous allez donc accoucher aux \u00c9tats-Unis... quelles sont les options qui s'offrent \u00e0 vous ?<\/a><\/p>\n\n\n\n

Les 6 choses que toute femme envisageant un accouchement naturel doit savoir<\/a><\/p>\n\n\n\n

L'ensemencement vaginal : une tendance post-partum controvers\u00e9e pour les m\u00e8res c\u00e9saris\u00e9es<\/a><\/p>\n\n\n\n

Comment avoir des conversations difficiles sur le sexe<\/a><\/p>","protected":false},"excerpt":{"rendered":"Si vous vous \u00eates d\u00e9j\u00e0 lanc\u00e9 dans l'\u00e9tude du corps humain, et plus particuli\u00e8rement du corps f\u00e9minin, vous avez sans doute...","protected":false},"author":100,"featured_media":15922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5334],"tags":[6183,6394,5857,6321],"class_list":{"0":"post-15921","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-know-your-body","8":"category-the-basics","9":"tag-doula","10":"tag-oxytocin","11":"tag-relationship-health","12":"tag-vaginal-birth","13":"cs-entry","14":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhy is oxytocin called "the love hormone"?<\/title>\n<meta name=\"description\" content=\"Oxytocin is also called the Love Hormone, but it's important for more than just sex. 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She graduated with a bachelor\u2019s degree in liberal arts from Wyoming Catholic College, where she also received extensive outdoor education in Wyoming\u2019s wild mountain ranges. Experiential education, Socratic dialogue, and living naturally have been passions for her ever since, leading her both to teaching in classical schools for six years and now to writing for Natural Womanhood. Clare loves reading, perfecting her sourdough bread baking skills, playing piano, and being outside. She lives with her husband and two baby daughters in Steubenville, Ohio.\",\"url\":\"https:\/\/naturalwomanhood.org\/fr\/author\/csharp\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pourquoi l'ocytocine est-elle appel\u00e9e \"l'hormone de l'amour\" ?","description":"L'ocytocine est \u00e9galement appel\u00e9e l'hormone de l'amour, mais elle n'est pas seulement importante pour le sexe. 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