{"id":15760,"date":"2022-09-16T07:19:34","date_gmt":"2022-09-16T12:19:34","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=15760"},"modified":"2024-02-12T15:02:41","modified_gmt":"2024-02-12T21:02:41","slug":"pourquoi-les-universites-devraient-enseigner-la-sensibilisation-a-la-fertilite","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/why-colleges-should-teach-fertility-awareness\/","title":{"rendered":"4 fa\u00e7ons dont les cours gratuits de sensibilisation \u00e0 la fertilit\u00e9 dispens\u00e9s dans mon universit\u00e9 ont am\u00e9lior\u00e9 mon exp\u00e9rience universitaire"},"content":{"rendered":"

\u00c0 l'universit\u00e9, beaucoup de mes amis \u00e9taient en fait des vraiment<\/em> passionn\u00e9es par la sant\u00e9 des femmes et une sexualit\u00e9 saine. Elles \u00e9taient du genre \u00e0 faire des pr\u00e9sentations sur les coupes menstruelles dans le cadre des cours d'art oratoire, \u00e0 cofonder des semaines de sensibilisation aux agressions et au harc\u00e8lement sexuels, \u00e0 se rendre dans les lyc\u00e9es locaux pour parler de relations saines et \u00e0 commander des peluches d'ut\u00e9rus dans des boutiques sp\u00e9cialis\u00e9es en ligne par amour pour le corps f\u00e9minin et par d\u00e9sir de lutter contre la stigmatisation des r\u00e8gles. Parmi ces excellentes initiatives \u00e9tudiantes (et celle qui a eu le plus d'impact sur ma vie quotidienne, tant \u00e0 l'\u00e9poque qu'aujourd'hui), une p\u00e9tition a \u00e9t\u00e9 lanc\u00e9e avec succ\u00e8s pour obtenir la gratuit\u00e9 du FEMM<\/a> sur le campus. Lors de ces ateliers, j'ai appris \u00e0 \u00e9tablir des graphiques et \u00e0 comprendre mes cycles. Maintenant que je suis mari\u00e9e, la FEMM joue un r\u00f4le tr\u00e8s important dans ma vie quotidienne, m\u00eame \u00e0 l'universit\u00e9, l'apprentissage de la connaissance de la fertilit\u00e9<\/a> a eu un impact positif sur mon exp\u00e9rience universitaire. Les quatre points suivants montrent comment la connaissance de la fertilit\u00e9 a am\u00e9lior\u00e9 mon s\u00e9jour \u00e0 l'universit\u00e9.<\/p>\n\n\n\n

1. Finies les p\u00e9riodes de surprise<\/span><\/h2>\n\n\n\n

\u00c0 l'universit\u00e9, il y a souvent un peu moins de routine et un peu plus de spontan\u00e9it\u00e9 qu'au lyc\u00e9e. Les horaires de cours peuvent varier d'un jour \u00e0 l'autre, la charge de travail varie tout au long du semestre et il peut y avoir diverses occasions de voyager. Avec ce genre de rythme perturb\u00e9, j'ai souvent eu l'impression que le d\u00e9but de mes r\u00e8gles \u00e9tait d\u00e9termin\u00e9 uniquement par le moment qui me convenait le moins. Un grand expos\u00e9 ? Les r\u00e8gles ! D\u00e9but d'un voyage de douze heures en voiture ? C'est l'heure ! Examen de mi-parcours ? Point barre ! <\/p>\n\n\n\n

Si apprendre \u00e0 tracer mes cycles n'a pas emp\u00each\u00e9 mes r\u00e8gles de co\u00efncider avec les vacances de printemps, cela m'a permis de sentir que mon cycle menstruel \u00e9tait quelque chose que l'on pouvait comprendre, anticiper et pr\u00e9parer, plut\u00f4t que quelque chose qui me prenait au d\u00e9pourvu tous les mois.<\/p>\n\n\n\n

2. Apprendre ce qui est normal et obtenir de l'aide lorsque ce n'est pas le cas<\/h2>\n\n\n\n

Avant de suivre les cours de sensibilisation \u00e0 la fertilit\u00e9, beaucoup de mes amies se sentaient mal \u00e0 l'aise lorsqu'elles parlaient de leurs r\u00e8gles, mais j'ai trouv\u00e9 que le cadre du groupe de cours nous a aid\u00e9es \u00e0 nous ouvrir \u00e0 des conversations sur la fertilit\u00e9. Ces conversations, en plus de ce que nous avons appris de FEMM, nous ont vraiment aid\u00e9es \u00e0 comprendre ce qui \u00e9tait normal et ce qui ne l'\u00e9tait pas. <\/p>\n\n\n\n

Par exemple, j'ai toujours pens\u00e9 que douleur invalidante<\/a> le premier jour des r\u00e8gles \u00e9tait normal, parce que c'\u00e9tait aussi l'exp\u00e9rience de ma m\u00e8re... et de sa m\u00e8re ! Plusieurs autres amies ont v\u00e9cu des moments similaires au cours de l'atelier et ont pu obtenir de l'aide pour des probl\u00e8mes de reproduction tels que faible taux de progest\u00e9rone<\/a>Nous pouvons ainsi faire face \u00e0 nos probl\u00e8mes de r\u00e8gles actuels et \u00e9viter les probl\u00e8mes d'infertilit\u00e9 li\u00e9s aux hormones \u00e0 l'avenir. \u00a0<\/p>\n\n\n\n

3. Comprendre mon \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral<\/h2>\n\n\n\n

Apr\u00e8s avoir termin\u00e9 mes \u00e9tudes, mes cycles anormalement longs se sont raccourcis de pr\u00e8s d'une semaine enti\u00e8re, car je ne soumettais plus mon corps \u00e0 de mauvaises habitudes alimentaires, \u00e0 un horaire de sommeil irr\u00e9gulier et au stress des examens, des travaux et des projets. Aujourd'hui, je sais que je peux consulter mes courbes pour savoir si je suis en train d'avoir des r\u00e8gles. pousser mon corps trop fort<\/a> ou de ne pas prendre soin de moi. <\/p>\n\n\n\n

En bref, apprendre \u00e0 tracer mes cycles m'a aid\u00e9e \u00e0 comprendre la fertilit\u00e9 en tant que un autre signe vital<\/a>. Je sais \u00e9galement que l'\u00e9tat de sant\u00e9 de mes r\u00e8gles a des r\u00e9percussions importantes sur ma vie professionnelle. c\u0153ur<\/a>, cerveau<\/a>, sein<\/a>, immunitaire<\/a>et os<\/a> Ce qui m'encourage \u00e0 prendre au s\u00e9rieux les signes que j'observe dans mes diagrammes de cycle !<\/p>\n\n\n\n

4. Cr\u00e9er une culture positive autour de la sant\u00e9 sexuelle<\/h2>\n\n\n\n

Je sais que certaines \u00e9coles ont pris l'habitude, au cours des derni\u00e8res d\u00e9cennies, d'organiser un \u00e9v\u00e9nement appel\u00e9 \"Semaine du sexe\", au cours duquel toutes sortes d'activit\u00e9s sexuelles sont discut\u00e9es, encourag\u00e9es et c\u00e9l\u00e9br\u00e9es. Ma petite universit\u00e9 catholique n'a pas organis\u00e9 (et n'organisera probablement jamais) un tel \u00e9v\u00e9nement, et j'ai vraiment appr\u00e9ci\u00e9 que les ateliers FEMM permettent de discuter de la sant\u00e9 g\u00e9n\u00e9sique en dehors du contexte \u00e9vident de l'activit\u00e9 sexuelle. <\/p>\n\n\n\n

Dans de nombreux \u00e9tablissements d'enseignement sup\u00e9rieur, la sant\u00e9 g\u00e9n\u00e9sique n'est abord\u00e9e qu'en relation avec le sexe, et pas n'importe quel sexe. On inculque aux \u00e9tudiants, implicitement ou explicitement, l'id\u00e9e erron\u00e9e que le sexe sauvage et sans engagement fait tout simplement partie de l'exp\u00e9rience universitaire. Lorsque l'exp\u00e9rience sexuelle est le seul aspect de la sant\u00e9 g\u00e9n\u00e9sique abord\u00e9 en classe, ou trait\u00e9 dans le cadre d'activit\u00e9s ou d'organisations extrascolaires, les jeunes hommes et femmes passent \u00e0 c\u00f4t\u00e9 de tous les sujets connexes, comme la mani\u00e8re d'\u00e9tablir des limites saines dans les relations, ou la mani\u00e8re de prendre des d\u00e9cisions responsables. Ils ne re\u00e7oivent pas non plus d'informations sur la fertilit\u00e9, les hormones et, pour les femmes en particulier, sur ce qui est normal pour leur cycle et ce qui ne l'est pas. Gr\u00e2ce aux cours gratuits de sensibilisation \u00e0 la fertilit\u00e9 dispens\u00e9s dans mon universit\u00e9, mes amies et moi avons acquis ces comp\u00e9tences connexes qui sont si importantes pour soutenir notre sant\u00e9 reproductive, notre sant\u00e9 \u00e9motionnelle et notre sant\u00e9 g\u00e9n\u00e9rale, \u00e0 chaque \u00e9tape de la vie.\u00a0<\/p>\n\n\n\n

J'ai appris les choses dont je me souviens le mieux \u00e0 l'universit\u00e9 dans le cours de sensibilisation \u00e0 la fertilit\u00e9<\/h2>\n\n\n\n

En fonction de votre sp\u00e9cialit\u00e9, une grande partie de ce que vous apprenez \u00e0 l'universit\u00e9 ne sera peut-\u00eatre pas tr\u00e8s souvent abord\u00e9e dans votre vie quotidienne. C'est plut\u00f4t l'opportunit\u00e9 offerte par l'exp\u00e9rience universitaire de grandir, de m\u00fbrir et d'acqu\u00e9rir une meilleure compr\u00e9hension du monde qui a l'impact le plus durable. Dans mon \u00e9tablissement, l'une de ces possibilit\u00e9s de croissance a \u00e9t\u00e9 la sensibilisation \u00e0 la fertilit\u00e9, et j'esp\u00e8re que d'autres universit\u00e9s envisageront de l'offrir \u00e0 leurs \u00e9tudiants pour les aider \u00e0 pr\u00e9server leur sant\u00e9 et leur bien-\u00eatre.\u00a0<\/p>\n\n\n\n

Mieux encore, j'esp\u00e8re qu'un jour les filles apprendront d'abord<\/a> Les jeunes femmes sont sensibilis\u00e9es \u00e0 l'utilit\u00e9 et \u00e0 la beaut\u00e9 des hormones f\u00e9minines et de la fertilit\u00e9 bien avant d'arriver \u00e0 l'universit\u00e9. Au moment o\u00f9 leur premi\u00e8re p\u00e9riode<\/a> Les jeunes comprendront que les menstruations sont un indicateur que la vraie vie est en train de se d\u00e9rouler et qu'il est temps d'agir. \u00e9v\u00e9nement principal du cycle<\/a>-L'ovulation a d\u00e9j\u00e0 eu lieu. Ils sauront que des r\u00e8gles irr\u00e9guli\u00e8res \u00e0 l'adolescence<\/a> et quand demander l'aide d'un m\u00e9decin ou d'une infirmi\u00e8re. prestataire de services de m\u00e9decine reproductive r\u00e9paratrice<\/a>. Elles sauront que la fertilit\u00e9 est une partie normale et importante de la vie de chaque femme. Toutes les filles ne grandiront pas en faisant des discours sur les coupes menstruelles ou en achetant une peluche d'ut\u00e9rus, mais toutes m\u00e9ritent de conna\u00eetre la bont\u00e9 de leur conception f\u00e9minine.\u00a0<\/p>\n\n\n\n

Lecture compl\u00e9mentaire :<\/strong><\/p>\n\n\n\n

Les applications FAM-friendly pour aider votre adolescente \u00e0 comprendre son cycle et \u00e0 apprendre les bases de la cartographie<\/a><\/p>\n\n\n\n

Natural Womanhood Book Review (Revue de livres sur la f\u00e9minit\u00e9 naturelle) : Le guide de la fille heureuse pour \u00eatre enti\u00e8re<\/em><\/a><\/p>\n\n\n\n

Non, il n'est pas normal que les athl\u00e8tes f\u00e9minines perdent leurs r\u00e8gles : les dangers de l'am\u00e9norrh\u00e9e induite par l'exercice physique<\/a><\/p>\n\n\n\n

Le suivi des r\u00e8gles et de l'ovulation est-il l\u00e9gitime ?<\/a><\/p>\n\n\n\n

Qu'est-ce que le suivi de votre cycle peut vous apprendre sur votre sant\u00e9 hormonale ?<\/a><\/p>\n\n\n\n

Pourquoi vous devez vraiment apprendre d'un instructeur de sensibilisation \u00e0 la fertilit\u00e9 ?<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"\u00c0 l'universit\u00e9, beaucoup de mes amies \u00e9taient tr\u00e8s int\u00e9ress\u00e9es par la sant\u00e9 des femmes et une sexualit\u00e9 saine. Elles...","protected":false},"author":98,"featured_media":15761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[59,5461,5471],"class_list":{"0":"post-15760","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-health-benefits-of-fam","9":"tag-infertility","10":"tag-root-causes-of-infertility","11":"tag-trying-to-conceive","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nWhy colleges should teach fertility awareness<\/title>\n<meta name=\"description\" content=\"Colleges and universities should offer fertility awareness classes, where young women learn to understand and chart their cycles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/pourquoi-les-universites-devraient-enseigner-la-sensibilisation-a-la-fertilite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 ways free fertility awareness courses at my university improved my college experience\" \/>\n<meta property=\"og:description\" content=\"In college, many of my friends happened to be really excited about women\u2019s health and healthy sexuality. 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