{"id":1535,"date":"2016-07-29T22:24:04","date_gmt":"2016-07-30T03:24:04","guid":{"rendered":"https:\/\/natural-womanhood.local\/?p=1535"},"modified":"2024-04-02T16:19:54","modified_gmt":"2024-04-02T21:19:54","slug":"comment-le-stress-affecte-votre-fertilite","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/how-stress-affects-your-fertility\/","title":{"rendered":"Comment le stress affecte-t-il votre fertilit\u00e9 ?"},"content":{"rendered":"<p>Ladies, quit stressing! It\u2019s shrinking your brain, killing your productivity and fueling somewhere between 60-90% of your health problems. <a href=\"http:\/\/www.stress.org\/stress-is-killing-you\/\">Three out of four doctor\u2019s visits<\/a> are due to, you guessed it, stress, but strangely, fewer than one-fourth of Americans say their doctor supports them in managing stress<a href=\"#_edn1\" name=\"_ednref1\"><sup>[i]<\/sup><\/a>.<\/p>\n<p>Luckily not all doctors are uninterested or lacking the know-how to help us cope with health-threatening stress. In particular, a group of forward-thinking doctors at the <a href=\"http:\/\/restorative-reproductive-medicine.com\/#sthash.nJXShFQD.dpbs\">International Institute for Restorative Reproductive Medicine<\/a> have elected to learn more about natural ways to help women in particular reduce the negative effects of stress.<\/p>\n<p>The International Institute for Restorative Reproductive Medicine is a growing network of health professionals who share the belief that patients deserve science-based, well-researched reproductive health care services. Specifically, these doctors believe in a <a href=\"http:\/\/restorative-reproductive-medicine.com\/resources\/for-patients\/#sthash.xmXg1GiN.gGjUQkG1.dpbs\">patient-practitioner team approach<\/a> with the cycle chart as the platform for determining if any intervention is actually improving reproductive health.<\/p>\n<p>The Institute invited <a href=\"http:\/\/idealperformance.net\/credentials.html\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Christine Silverstein<\/a>, RN and clinical hypnotherapist, to speak at their recent annual meeting.<\/p>\n<p>In working with women who are trying to conceive, Dr. Silverstein focuses on helping women change negative self-talk, often using metaphoric imagery to dial into the subconscious mind. She highlighted the importance of educating women about the connection between chronic stress, their hormones, and how their reproductive system works. For instance, when stressed, an overactive \u201cfight response\u201d triggers release of prolactin<a href=\"#_edn2\" name=\"_ednref2\">[ii]<\/a>, a hormone that suppresses ovulation. It also diverts valuable blood and its nutrient away from the uterus and disrupts your periods.<\/p>\n<p>So what\u2019s a stressed-out woman who wants to understand her fertility to do? Firstly, make a <a href=\"https:\/\/naturalwomanhood.org\/learn\/charting\/\">five-minute daily habit of charting <\/a>your fertility-related biomarkers (cervical fluid being the most useful). Be sure to add stressful events\u2014an illness, a big presentation, a dramatic argument\u2014to your chart. Next, <a href=\"https:\/\/naturalwomanhood.org\/learn\/get-started\/\">connect<\/a> with a trained natural fertility awareness method practitioner, just to make sure you\u2019re making accurate observations. A good practitioner will be able to tell you what patterns are normal (ovulatory) and what\u2019s a sign of stress (possibly anovulatory, meaning without ovulation).<\/p>\n<p>As women, <a href=\"http:\/\/www.apa.org\/news\/press\/releases\/stress\/2012\/gender.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">we are better than men<\/a> at reporting that our stress levels are too high. Beyond the common tactics (exercising, listening to music), consider learning some cognitive behavior techniques (CBT) to stop stress at its source, i.e. your brain. As Silverstein points out, many women <em>know<\/em> they are chronically stressed but they have <em>forgotten <\/em>how to enter into a fully relaxed frame of mind. A little cognitive-behavioral coaching may be just what you need to fix your cycle, and maybe some other health issues.<\/p>\n<p>If you don\u2019t feel ready to see someone for Cognitive Behavior Techniques, you may like something more basic\u2014like deep breathing. Most of us don\u2019t breathe to our full capacity but <a href=\"http:\/\/www.health.harvard.edu\/mind-and-mood\/relaxation-techniques-breath-control-helps-quell-errant-stress-response\" target=\"_blank\" rel=\"noopener noreferrer\">it\u2019s impossible for the \u201cfight or flight\u201d response to kick in when we\u2019re taking slow, deep breaths.<\/a><\/p>\n<p><em>References<\/em><\/p>\n<p><a href=\"#_ednref1\" name=\"_edn1\"><sup><sup>[i]<\/sup><\/sup><\/a> https:\/\/www.apa.org\/news\/press\/releases\/stress\/2012\/full-report.pdf<\/p>\n<p><a href=\"#_ednref2\" name=\"_edn2\">[ii]<\/a> For a definition of Prolactin, see: <a href=\"http:\/\/www.yourhormones.info\/Hormones\/Prolactin.aspx\">http:\/\/www.yourhormones.info\/Hormones\/Prolactin.aspx<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Mesdames, arr\u00eatez de stresser ! Il r\u00e9tr\u00e9cit votre cerveau, tue votre productivit\u00e9 et alimente entre 60 et 90% de votre sant\u00e9...","protected":false},"author":5,"featured_media":1539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5368,5181],"tags":[4072,5471],"class_list":{"0":"post-1535","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-infertility","8":"category-reproductive-and-menstrual-disorders","9":"tag-infertility","10":"tag-trying-to-conceive","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How stress affects your fertility - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"How stress impacts the fertility cycle. 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