{"id":15337,"date":"2022-07-29T11:44:33","date_gmt":"2022-07-29T16:44:33","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=15337"},"modified":"2025-01-16T12:38:14","modified_gmt":"2025-01-16T18:38:14","slug":"fixer-des-limites-aux-choix-en-matiere-de-planification-familiale-pfn","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/setting-boundaries-about-family-planning-choices-nfp\/","title":{"rendered":"Fatigu\u00e9 des commentaires critiques sur votre utilisation de la PFN et vos choix en mati\u00e8re de grossesse ou d'\u00e9ducation des enfants ? Les limites peuvent aider"},"content":{"rendered":"

\"Quand allez-vous avoir des enfants ?\"<\/em><\/p>\n\n\n\n

\"Avez-vous essay\u00e9 le traitement XYZ contre l'infertilit\u00e9 ?<\/em><\/p>\n\n\n\n

\"F\u00e9licitations pour le nouveau b\u00e9b\u00e9 ! Nous viendrons lui rendre visite demain\".<\/em><\/p>\n\n\n\n

\"Vous savez que les m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9 ne sont que des m\u00e9thodes rythmiques et qu'elles ne fonctionnent pas, n'est-ce pas ?\"<\/em><\/p>\n\n\n\n

\"Vous devez programmer une c\u00e9sarienne, le m\u00e9decin l'exige. Vous n'avez pas d'autre choix.\"<\/em><\/p>\n\n\n\n

Vous avez entendu les histoires ou peut-\u00eatre m\u00eame v\u00e9cu vous-m\u00eame l'un des exemples ci-dessus. Il semble que la famille, les amis, les \u00e9trangers et m\u00eame votre prestataire de soins de sant\u00e9 soient plus qu'heureux de partager leurs conseils et opinions non sollicit\u00e9s sur votre utilisation de la planification familiale naturelle (PFN) ou d'une m\u00e9thode de connaissance de la fertilit\u00e9 (MCF), sur votre grossesse, sur votre infertilit\u00e9 et m\u00eame sur vos choix parentaux. Bien que nous puissions leur accorder le b\u00e9n\u00e9fice du doute et supposer qu'ils sont bien intentionn\u00e9s, il peut \u00eatre tr\u00e8s envahissant et impoli d'\u00eatre le destinataire de ces commentaires. <\/p>\n\n\n\n

Malheureusement, comme les gens ont des opinions bien arr\u00eat\u00e9es sur la PFN, la grossesse, l'accouchement, l'infertilit\u00e9 et l'\u00e9ducation des enfants, il est peu probable que ces commentaires cessent de sit\u00f4t. Cependant, vous disposez d'un outil puissant : les limites. Communiquer et faire respecter une limite<\/a> peut \u00eatre votre meilleur ami dans de telles situations. Les limites peuvent vous aider \u00e0 faire savoir aux autres \u00e0 quel point leurs commentaires vous affectent et vous donner une \u00e9chappatoire.<\/p>\n\n\n\n

Qu'est-ce qu'une fronti\u00e8re ?<\/span><\/h2>\n\n\n\n

Les limites sont une fa\u00e7on sp\u00e9cifique de communiquer ce que vous acceptez et ce que vous refusez. Une limite est comme une cl\u00f4ture que vous placez autour de votre maison et dont vous d\u00e9cidez ce qu'elle laisse entrer et ce qu'elle emp\u00eache d'entrer. Tout comme une cl\u00f4ture, vous pouvez d\u00e9cider du type de commentaires ou d'actions que vous pouvez laisser entrer dans votre vie et de ce que vous voulez en exclure en ce qui concerne les domaines physique, mental et \u00e9motionnel, relationnel et spirituel de votre vie. <\/p>\n\n\n\n

Lorsqu'il s'agit des choix que vous faites concernant la m\u00e9thode de PFN ou de GPA que vous utilisez, la fa\u00e7on dont vous g\u00e9rez votre grossesse, la fa\u00e7on dont vous abordez une \u00e9ventuelle infertilit\u00e9, votre plan de naissance ou la fa\u00e7on dont vous devenez parent, vous pouvez fixer des limites afin de prot\u00e9ger votre bien-\u00eatre. Ce n'est pas parce que quelqu'un veut partager ses pens\u00e9es avec vous ou vous donner des \"conseils\" que vous devez l'\u00e9couter ou en tenir compte. <\/p>\n\n\n\n

Fixer des limites est un processus en deux \u00e9tapes<\/h2>\n\n\n\n

La d\u00e9finition d'une limite efficace comporte deux \u00e9tapes importantes : l'identification de la limite elle-m\u00eame et la d\u00e9termination de la mani\u00e8re dont vous la ferez respecter. Par exemple, vous pouvez d\u00e9cider que vous ne voulez pas de visiteurs \u00e0 l'h\u00f4pital apr\u00e8s l'accouchement. C'est votre limite. Pour faire respecter cette limite, vous pouvez d\u00e9cider d'informer tout le monde \u00e0 l'avance que vous ne recevrez pas de visiteurs. Vous pouvez aussi faire savoir poliment \u00e0 quelqu'un que vous choisissez de passer du temps exclusivement avec votre b\u00e9b\u00e9 lorsqu'il vous dit qu'il veut venir vous rendre visite. <\/p>\n\n\n\n

Si vous constatez que votre prestataire de soins critique ouvertement votre choix d'utiliser la PFN ou qu'il rejette vos questions sur une directive particuli\u00e8re qu'il \u00e9met, vous pouvez identifier et fixer une limite pour vous assurer que vous vous sentez \u00e9cout\u00e9 par votre prestataire. Par exemple, vous pouvez fixer une limite personnelle selon laquelle vous n'\u00eates pas d'accord avec un prestataire qui rejette ou minimise l'importance de la PFN pour vous. La fa\u00e7on de faire respecter cette limite pourrait \u00eatre de communiquer \u00e0 votre fournisseur : \" L'utilisation de la PFN est tr\u00e8s importante pour moi et je travaille avec une instructrice certifi\u00e9e. Je serais heureux de vous mettre en contact avec elle pour que vous puissiez en apprendre davantage.\" Vous pourriez alors \u00e9valuer l'ouverture de votre prestataire \u00e0 l'apprentissage de nouvelles informations et, s'il continue \u00e0 se montrer d\u00e9daigneux et critique, vous pourriez envisager de changer de prestataire. <\/p>\n\n\n\n

Enfin, si vous \u00eates confront\u00e9 \u00e0 quelqu'un qui vous donne des conseils non sollicit\u00e9s, une limite peut consister \u00e0 dire quelque chose d'aussi simple que \"Je suis \u00e0 l'aise avec mes choix et je ne cherche pas de conseils pour l'instant. Si la personne ignore votre limite, vous pouvez mettre fin \u00e0 la conversation. C'est aussi simple que cela.<\/p>\n\n\n\n

Fixer des limites est-il impoli ? <\/h2>\n\n\n\n

Une objection fr\u00e9quente \u00e0 la fixation de limites est que cela est \"impoli\" ou qu'il s'agit d'un contr\u00f4le. En r\u00e9alit\u00e9, la limite a plus \u00e0 voir avec vous<\/em> (et comment vous<\/em> Vous ne devez pas oublier que toutes les relations doivent \u00eatre fond\u00e9es sur le respect mutuel, qu'il s'agisse de conjoints, de membres de la famille, d'amis, de patients, de prestataires de soins ou m\u00eame d'\u00e9trangers. Gardez \u00e0 l'esprit que toutes les relations doivent \u00eatre fond\u00e9es sur le respect mutuel, que ce soit entre conjoints, membres d'une m\u00eame famille, amis, patients et prestataires de soins, ou m\u00eame entre \u00e9trangers. <\/p>\n\n\n\n

Et si l'autre personne ne respecte pas mes limites ? <\/h2>\n\n\n\n

Une autre objection fr\u00e9quente \u00e0 la fixation de limites est qu'elles ne fonctionneront pas si l'autre personne ne les respecte pas. Lorsque vous communiquez une limite avec clart\u00e9 et d'une mani\u00e8re centr\u00e9e sur vous et vos besoins, vous demandez \u00e0 l'autre personne de vous respecter. Il est libre de respecter votre limite et il est libre de ne pas la respecter. Une limite est efficace non pas si l'autre personne l'approuve ou non, mais plut\u00f4t si vous la communiquez et la faites respecter pour pr\u00e9server votre paix. Consid\u00e9rez donc les limites comme un outil de communication important pour vous aider \u00e0 favoriser et \u00e0 maintenir des relations saines.<\/p>\n\n\n\n

Lecture connexe :<\/p>\n\n\n\n

Votre m\u00e9decin ne vous \u00e9coute-t-il pas ? Que faire en cas de harc\u00e8lement moral de la part d'un m\u00e9decin ?<\/a><\/p>\n\n\n\n

Le lien puissant entre la connaissance de la fertilit\u00e9 et la sant\u00e9 mentale<\/a><\/p>\n\n\n\n

Comment parler en toute confiance des m\u00e9thodes de connaissance de la fertilit\u00e9 avec un gyn\u00e9cologue obst\u00e9tricien, un partenaire ou n'importe qui d'autre.<\/a><\/p>\n\n\n\n

Les avantages d'adopter un \u00e9tat d'esprit d'abondance avec FAM<\/a><\/p>","protected":false},"excerpt":{"rendered":"\"Quand allez-vous avoir des enfants ?\" \"Avez-vous essay\u00e9 le traitement XYZ contre l'infertilit\u00e9 ? \"F\u00e9licitations pour le nouveau b\u00e9b\u00e9 ! Nous...","protected":false},"author":47,"featured_media":15344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5308],"tags":[6408,58,6217],"class_list":{"0":"post-15337","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fertility-awareness-methods","8":"category-learning-and-practicing-fam","9":"tag-healthy-relationships","10":"tag-natural-family-planning","11":"tag-sharing-fam-with-your-doctor","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nSetting boundaries with others about your family planning choices<\/title>\n<meta name=\"description\" content=\"What role do boundaries play in responding to others' unsolicited advice and opinions about your family planning choices or use of NFP?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/fixer-des-limites-aux-choix-en-matiere-de-planification-familiale-pfn\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tired of the Critical Comments about Your NFP Use and Pregnancy or Parenting Choices? 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