{"id":14587,"date":"2022-04-13T08:14:13","date_gmt":"2022-04-13T13:14:13","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=14587"},"modified":"2024-06-11T12:09:24","modified_gmt":"2024-06-11T17:09:24","slug":"acne-post-pilule-apres-larret-de-la-contraception","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/post-pill-acne-after-getting-off-birth-control\/","title":{"rendered":"Vous craignez que l'acn\u00e9 r\u00e9apparaisse apr\u00e8s l'arr\u00eat de la pilule ? Lisez ceci."},"content":{"rendered":"

Les adolescentes et les femmes commencent souvent \u00e0 prendre la pilule contraceptive pour lutter contre l'acn\u00e9. \u00c0 premi\u00e8re vue, il s'agit d'une bonne solution : Apr\u00e8s tout<\/a>les androg\u00e8nes (y compris les testost\u00e9rone<\/a>) peuvent causer de l'acn\u00e9, et la pilule peut aider \u00e0 diminuer les androg\u00e8nes, ce qui peut aider \u00e0 r\u00e9duire l'acn\u00e9. Cependant, comme nous l'avons expliqu\u00e9 en d\u00e9tail sur Natural Womanhood, la pilule ne traite pas r\u00e9ellement les d\u00e9s\u00e9quilibres hormonaux, y compris ceux qui peuvent aggraver l'acn\u00e9. introduisent \u00e9galement une s\u00e9rie d'effets secondaires<\/a>.<\/p>\n\n\n\n

Si vous envisagez d'arr\u00eater la pilule et que vous avez souffert d'acn\u00e9 dans le pass\u00e9, vous vous demandez peut-\u00eatre si l'acn\u00e9 va r\u00e9appara\u00eetre une fois que vous n'utiliserez plus de contraceptif, et comment y rem\u00e9dier si c'est le cas. Cet article pr\u00e9sente vos quatre principales lignes de d\u00e9fense contre l'acn\u00e9 post-pilule, quelle qu'en soit la cause. <\/p>\n\n\n\n

Pourquoi avez-vous eu de l'acn\u00e9 au d\u00e9part ?<\/span><\/h2>\n\n\n\n

Tout d'abord, il est compr\u00e9hensible que vous vous inqui\u00e9tiez de l'acn\u00e9, surtout si vous avez eu beaucoup d'acn\u00e9 \u00e0 l'adolescence. L'arr\u00eat de la pilule peut \u00eatre un peu effrayant, comme je le sais par exp\u00e9rience<\/a>. Vous avez commenc\u00e9 \u00e0 le prendre pour une raison. Mais en arr\u00eatant la contraception, vous donnez la priorit\u00e9 \u00e0 votre sant\u00e9. Et vous n'avez pas \u00e0 sacrifier votre peau pour autant. (Apr\u00e8s tout, la sant\u00e9 de votre peau est aussi un \u00e9l\u00e9ment important de votre sant\u00e9 globale).<\/p>\n\n\n\n

Il est possible, surtout si vous avez pris un contraceptif \u00e0 l'adolescence, que votre acn\u00e9 ne revienne pas ou qu'elle ne soit pas aussi s\u00e9v\u00e8re qu'elle l'\u00e9tait \u00e0 l'\u00e9poque. Apr\u00e8s tout, l'adolescence est une p\u00e9riode de fluctuations hormonales naturelles, au cours de laquelle beaucoup d'entre nous souffrent d'acn\u00e9 qui ne dure pas n\u00e9cessairement une fois que nous avons atteint un \u00e2ge qui ne se termine pas par \"-teen\" (en dehors des \u00e9ruptions occasionnelles, en tout cas). Cependant, certaines femmes, m\u00eame les femmes qui n'avaient pas d'acn\u00e9 avant de prendre un contraceptif<\/a>Lara Briden (auteure de Manuel de r\u00e9paration p\u00e9riodique<\/em>) appelle \"acn\u00e9 post-pilule\".<\/a> <\/p>\n\n\n\n

L'acn\u00e9 post-pilule peut r\u00e9sulter soit d'une augmentation temporaire des androg\u00e8nes, soit d'un rebond de la production de s\u00e9bum (huiles de la peau), qui est supprim\u00e9e par les m\u00e9dicaments drospir\u00e9none (Yasmin) ou cyprot\u00e9rone (Brenda ou Diane). Le Dr Jolene Brighten (auteur de Au-del\u00e0 de la pilule<\/em>) ajoute que<\/a> contr\u00f4le des naissances \"\u00e9puise les nutriments comme un fou<\/a>L'un de ces nutriments est le zinc, qui aide l'organisme \u00e0 utiliser la vitamine A, laquelle contribue \u00e0 la sant\u00e9 de la peau et \u00e0 la r\u00e9duction de l'acn\u00e9.<\/p>\n\n\n\n

Si vous souffrez d'une affection (diagnostiqu\u00e9e ou non) telle que le syndrome des ovaires polykystiques (SOPK)<\/a>et que vos sympt\u00f4mes (qui peuvent inclure l'acn\u00e9) ont \u00e9t\u00e9 pris en charge par la contraception, il est probable qu'ils r\u00e9appara\u00eetront lorsque vous cesserez de prendre la pilule. Heureusement, au fur et \u00e0 mesure que votre corps retrouvera son \u00e9tat normal d'avant la contraception, vous pourrez commencer \u00e0 surveiller vos sympt\u00f4mes et \u00e0 travailler avec un prestataire de services de m\u00e9decine reproductive r\u00e9paratrice afin d'identifier et de traiter tout probl\u00e8me hormonal susceptible d'\u00eatre \u00e0 l'origine de votre acn\u00e9 (ou de tout autre sympt\u00f4me que vous pourriez ressentir).<\/p>\n\n\n\n

4 choses \u00e0 faire pour lutter contre l'acn\u00e9 post-pilule<\/span><\/h2>\n\n\n\n

La bonne nouvelle, selon le Dr Brighten, c'est que les femmes qui prennent des mesures pour gu\u00e9rir leur corps apr\u00e8s la prise de la pilule constatent g\u00e9n\u00e9ralement une am\u00e9lioration de leur peau au bout de trois \u00e0 cinq mois. Quelle que soit la cause de votre acn\u00e9 post-pilule, vous disposez de quatre lignes de d\u00e9fense principales pour vous aider \u00e0 combattre vos probl\u00e8mes de peau. En gros, il s'agit de trouver les bons suppl\u00e9ments, de manger les bons aliments, de g\u00e9rer le stress et d'utiliser les bons produits de beaut\u00e9.<\/p>\n\n\n\n

Compl\u00e9ments alimentaires pour la peau<\/span><\/h3>\n\n\n\n

Le Dr Brighten indique que la prise d'une vitamine pr\u00e9natale peut aider \u00e0 \"reconstituer les nutriments que la pilule a \u00e9puis\u00e9s\", notamment la vitamine B12, les folates, le s\u00e9l\u00e9nium, le zinc, le magn\u00e9sium et la vitamine C. Elle recommande \u00e9galement de prendre un probiotique, de consommer suffisamment de fibres et d'utiliser un suppl\u00e9ment contenant du diindolylm\u00e9thane (DIM), du calcium-D-glucarate, de l'extrait de th\u00e9 vert et de l'extrait de graines de brocoli pour soutenir le foie et aider l'intestin \u00e0 se d\u00e9barrasser de l'exc\u00e8s d'eau et de graisses. \u0153strog\u00e8ne<\/a>. Le Dr Briden recommande \u00e9galement les suppl\u00e9ments suivants : zinc, DIM, berb\u00e9rine, gentiane ou chlorhydrate de b\u00e9ta\u00efne (HCL) (bien entendu, il est toujours bon de consulter son m\u00e9decin avant de prendre un nouveau suppl\u00e9ment).<\/p>\n\n\n\n

R\u00e9gime alimentaire nutritif<\/span><\/h3>\n\n\n\n

Les docteurs Brighten et Briden recommandent tous deux de limiter le sucre et d'\u00e9viter les produits laitiers (le docteur Briden recommande en particulier d'\u00e9viter les produits laitiers de vache A1), qui sont tous deux des aliments inflammatoires. Malheureusement, selon les dermatologues interview\u00e9 pour Magazine Verily<\/em><\/a>Il ne sert \u00e0 rien de remplacer le sucre par des \u00e9dulcorants artificiels, qui peuvent avoir les m\u00eames effets que le sucre. le m\u00eame impact sur les hormones que le vrai sucre<\/a>. Le sucre peut \u00e9galement nourrir les \"mauvais microbes\" dans votre intestin, et en particulier apr\u00e8s avoir subi les effets n\u00e9gatifs du contr\u00f4le des naissances<\/a>L'intestin a besoin d'un peu d'amour (et les aliments qui nourrissent les \"bons\" insectes<\/a> ). <\/p>\n\n\n\n

Il est \u00e9galement important de v\u00e9rifier la quantit\u00e9 d'eau que vous buvez ; l'hydratation contribue \u00e0 r\u00e9duire l'inflammation, ce qui peut \u00e9galement aider votre peau \u00e0 rester claire et lumineuse. \u00c0 cet \u00e9gard, l'adoption d'un r\u00e9gime anti-inflammatoire<\/a> pourrait \u00e9galement contribuer \u00e0 r\u00e9duire les \u00e9ruptions cutan\u00e9es. <\/p>\n\n\n\n

G\u00e9rer le stress<\/span><\/h3>\n\n\n\n

R\u00e9duire le stress et s'assurer de faire suffisamment d'exercice et de dormir sont \u00e9galement de bonnes mesures \u00e0 prendre pour lutter contre les \u00e9ruptions cutan\u00e9es. Heureusement, comme les contraceptifs hormonaux peuvent \u00e0 la fois affectent n\u00e9gativement le sommeil<\/a> et de votre corps la capacit\u00e9 \u00e0 faire face au stress<\/a>En outre, il se peut que vous dormiez mieux et que vous soyez moins stress\u00e9e apr\u00e8s la prise de la pilule, ce qui pourrait \u00e9galement avoir un effet b\u00e9n\u00e9fique sur votre teint. <\/p>\n\n\n\n

Produits de beaut\u00e9 propres<\/span><\/h3>\n\n\n\n

Enfin, s'il peut \u00eatre tentant de se couvrir lorsque l'on a une \u00e9ruption cutan\u00e9e, il est important de s'assurer que le maquillage utilis\u00e9 est \"non com\u00e9dog\u00e8ne (qui n'obstrue pas les pores), non dess\u00e9chant et sans produits chimiques irritants pour la peau\". selon un article<\/a> par Grace Emily Stark, r\u00e9dactrice en chef de Natural Womanhood. Les dermatologues recommandent souvent d'utiliser un nettoyant contenant un traitement doux contre l'acn\u00e9 (peroxyde de benzoyle ou acide salicylique, par exemple) et d'hydrater avec une cr\u00e8me hydratante sans huile, afin de pr\u00e9venir et de traiter les \u00e9ruptions.<\/p>\n\n\n\n

Comment la connaissance de la fertilit\u00e9 peut vous aider \u00e0 trouver la source de votre acn\u00e9<\/span><\/h2>\n\n\n\n

Le suivi de votre cycle \u00e0 l'aide d'une m\u00e9thode de connaissance de la fertilit\u00e9 peut vous aider \u00e0 identifier les p\u00e9riodes o\u00f9 votre acn\u00e9 est la plus forte. Le fait de savoir quand vous \u00eates susceptible d'avoir une pouss\u00e9e d'acn\u00e9 peut vous aider \u00e0 planifier, vous aider, ainsi que votre m\u00e9decin, \u00e0 identifier les conditions sous-jacentes qui peuvent \u00eatre \u00e0 l'origine de l'acn\u00e9, et vous aider \u00e0 cibler les interventions pour ces p\u00e9riodes de votre cycle. Si vous notez \u00e9galement des \u00e9l\u00e9ments tels que le stress (une bonne id\u00e9e de toute fa\u00e7on pour surveiller et g\u00e9rer votre sant\u00e9 et votre fertilit\u00e9, surtout apr\u00e8s une transition aussi importante !<\/p>\n\n\n\n

L'acn\u00e9 peut \u00eatre difficile \u00e0 vivre, mais il y a de l'espoir, m\u00eame sans contraception. En travaillant avec votre m\u00e9decin pour prendre soin de votre sant\u00e9 hormonale et en prenant des mesures pour prendre soin de votre peau de fa\u00e7on plus naturelle, vous pouvez avoir une peau plus claire, sans les risques pour la sant\u00e9 et les probl\u00e8mes li\u00e9s \u00e0 la pilule.<\/p>\n\n\n\n

Lecture compl\u00e9mentaire :<\/h4>\n\n\n\n

Comment se d\u00e9barrasser de l'acn\u00e9 sans prendre la pilule ?<\/a><\/p>\n\n\n\n

L'arr\u00eat de la pilule : L'histoire de Cassie<\/a><\/p>\n\n\n\n

L'arr\u00eat de la pilule : L'histoire de Taryn<\/a><\/p>\n\n\n\n

L'arr\u00eat de la pilule : l'histoire de Hanna<\/a><\/p>","protected":false},"excerpt":{"rendered":"Les adolescentes et les femmes commencent souvent \u00e0 prendre la pilule contraceptive pour lutter contre l'acn\u00e9. 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