{"id":13969,"date":"2022-02-03T13:17:13","date_gmt":"2022-02-03T19:17:13","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=13969"},"modified":"2024-05-26T17:25:33","modified_gmt":"2024-05-26T22:25:33","slug":"4-strategies-a-utiliser-lorsquil-est-difficile-de-tenir-ses-objectifs-de-sante","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/4-strategies-to-use-when-sticking-with-your-health-goals-gets-tough\/","title":{"rendered":"4 strat\u00e9gies \u00e0 utiliser lorsqu'il est difficile de maintenir ses objectifs de sant\u00e9"},"content":{"rendered":"

Nous sommes officiellement en f\u00e9vrier. Quels sont vos objectifs de sant\u00e9 pour la nouvelle ann\u00e9e ?<\/p>\n\n\n\n

Peut-\u00eatre que l'un de vos objectifs de sant\u00e9 pour l'ann\u00e9e incluait la prise en charge de votre sant\u00e9 gr\u00e2ce au tableau de bord de la fertilit\u00e9<\/a>. Dans un premier temps, il peut \u00eatre amusant de rencontrer votre instructeur de sensibilisation \u00e0 la fertilit\u00e9<\/a>Vous y d\u00e9couvrirez toutes les informations passionnantes qu'ils proposent et vous pourrez t\u00e9l\u00e9charger un formulaire de demande d'information. nouvelle application<\/a> \u00e0 utiliser. Vous vous sentez responsabilis\u00e9. Vous vous sentez motiv\u00e9. Vous \u00eates enthousiaste \u00e0 l'id\u00e9e de ce que l'avenir vous r\u00e9serve. Mais un jour, vous oubliez de faire un graphique. Ou vous partez en voyage et vous perdez votre routine. Et si vous \u00eates en couple et que vous n'avez jamais eu \u00e0 le faire, vous vous sentez mal \u00e0 l'aise et vous avez l'impression d'\u00eatre un fardeau. pratiquer l'abstinence<\/a> avant, certaines des \"r\u00e8gles\" de votre m\u00e9thode peuvent sembler carr\u00e9ment draconiennes. Comment relever ces d\u00e9fis et rester d\u00e9termin\u00e9e \u00e0 atteindre les objectifs de sant\u00e9 que vous vous \u00eates fix\u00e9s pour la nouvelle ann\u00e9e ? Qu'il s'agisse d'\u00e9tablir des graphiques, de r\u00e9soudre un probl\u00e8me de cycle (y compris l'infertilit\u00e9<\/a>), tomber enceinte<\/a>ou tout autre objectif de sant\u00e9, voici quatre strat\u00e9gies simples qui vous aideront \u00e0 vous honorer et \u00e0 atteindre l'objectif que vous vous \u00eates fix\u00e9.<\/p>\n\n\n\n

Facilitez l'acceptation du changement par votre cerveau en supprimant les obstacles \u00e0 la r\u00e9ussite.<\/span><\/h2>\n\n\n\n

Le plus difficile lorsqu'il s'agit de faire de tout nouvel objectif une habitude, en particulier ceux qui n'offrent pas de gratification imm\u00e9diate, c'est d'\u00e9liminer les obstacles potentiels qui pourraient entraver vos progr\u00e8s. Notre corps et notre cerveau aiment la constance, donc chaque fois que vous essayez de sortir de votre sch\u00e9ma habituel, m\u00eame si c'est pour quelque chose d'objectivement bon pour vous, votre cerveau peut se montrer r\u00e9ticent. Cela signifie que tout obstacle, aussi petit soit-il, peut amener votre cerveau \u00e0 vous r\u00e9sister \u00e0 chaque \u00e9tape du processus. Alors, supprimez les obstacles ! <\/p>\n\n\n\n

Par exemple, si vous apprenez une nouvelle m\u00e9thode et qu'il vous est difficile de vous rappeler de tracer votre courbe chaque jour, \"\u00e9liminer les obstacles\" pourrait consister \u00e0 programmer une alarme sur votre t\u00e9l\u00e9phone pour vous aider \u00e0 vous rappeler de tracer votre courbe \u00e0 la m\u00eame heure chaque jour. De m\u00eame, le fait de placer votre mat\u00e9riel graphique \u00e0 un endroit o\u00f9 vous le verrez et de choisir la m\u00e9thode de graphique (par exemple, graphique papier ou application) qui vous semble la plus intuitive et la plus conviviale sont deux bons exemples d'\u00e9limination des obstacles \u00e0 l'atteinte de l'objectif (et de l'objectif). formation de l'habitude<\/a>) la r\u00e9ussite. En \u00e9liminant autant d'obstacles que possible, vous donnez \u00e0 votre cerveau une chance de construire un nouveau mod\u00e8le de comportement et d'apprendre que ce changement n'est pas si mal apr\u00e8s tout. Votre objectif est de rendre ce changement aussi facile que possible pour vous, pour votre corps et pour votre cerveau.<\/p>\n\n\n\n

Optez pour un \u00e9tat d'esprit marathonien : les petits changements s'accumulent au fil du temps !<\/span><\/h2>\n\n\n\n

Mes clients en psychoth\u00e9rapie ont l'habitude de m'entendre dire : \"C'est un marathon, pas un sprint\", lorsqu'ils me font part de leur frustration parce que le changement ne se produit pas aussi rapidement qu'ils le souhaiteraient. Si vous abordez votre objectif comme un sprint, vous serez frustr\u00e9 si les changements radicaux ne sont pas imm\u00e9diats. Il est frustrant de se donner \u00e0 fond pour ne voir que de petits changements et de se sentir trop \u00e9puis\u00e9 pour continuer. En revanche, une approche de type marathon vous lib\u00e8re de la pression de produire des r\u00e9sultats du jour au lendemain et vous aide \u00e0 adopter une approche plus r\u00e9fl\u00e9chie pour atteindre votre objectif. <\/p>\n\n\n\n

Disons, par exemple, que votre objectif est de manger plus d'aliments riches en nutriments pour r\u00e9soudre des probl\u00e8mes li\u00e9s \u00e0 votre cycle - ou pour gu\u00e9rir d'un cancer du sein. privation de nutriments<\/a> ou l\u00e9sions intestinales<\/a> a cess\u00e9 d'utiliser des contraceptifs hormonaux. Au lieu d'adopter l'approche du sprint et de vider votre garde-manger et votre r\u00e9frig\u00e9rateur, de les remplir d'aliments riches en nutriments et de vous sentir d\u00e9pass\u00e9e par la question de savoir quand et comment les cuisiner, vous pourriez envisager d'adopter l'approche du marathon : Concentrez-vous sur l'introduction d'un nouvel aliment par semaine, ou essayez une nouvelle recette par semaine, et augmentez progressivement la quantit\u00e9 d'aliments riches en nutriments que vous incorporez \u00e0 votre alimentation. Comme dans l'histoire de la tortue et du li\u00e8vre, la lenteur et la r\u00e9gularit\u00e9 permettent de gagner la course.<\/p>\n\n\n\n

Habitudes atomiques<\/em><\/a> James Clear, auteur et expert en formation de bonnes habitudes, est un grand fan de cette approche - \u00e0 tel point qu'il pr\u00e9conise de se concentrer sur l'am\u00e9lioration de 1% chaque jour. Ces changements quotidiens (ou hebdomadaires, ou mensuels), apparemment minimes, s'accumulent au fil du temps ! <\/p>\n\n\n\n

Rappelez-vous le \"pourquoi\" de votre objectif de sant\u00e9<\/span><\/h2>\n\n\n\n

Lorsque vous commencez \u00e0 vous sentir d\u00e9courag\u00e9, il peut \u00eatre utile de vous rappeler votre \"pourquoi\", c'est-\u00e0-dire la raison pour laquelle vous avez choisi cet objectif. Pourquoi est-il important pour vous ? S'aligner sur le objectif <\/em>Le fait d'atteindre l'objectif que vous vous \u00eates fix\u00e9 peut vous aider \u00e0 vous motiver pour surmonter les moments o\u00f9 vous avez l'impression d'avoir trop de travail pour honorer votre engagement. <\/p>\n\n\n\n

Par exemple, avez-vous d\u00e9cid\u00e9 d'aller au fond de vos probl\u00e8mes de fertilit\u00e9 ou de cycle menstruel en rassemblant les bonnes informations ? une \u00e9quipe de soins compl\u00e8te<\/a>? Chercher le bon m\u00e9decin pour vous aider \u00e0 diagnostiquer ce qui affecte votre cycle peut parfois \u00eatre d\u00e9courageant et frustrant, surtout si vous le ressentez \u00e0 chaque fois, vous n'\u00eates pas \u00e9cout\u00e9<\/a>. Vous pouvez \u00eatre tent\u00e9 d'abandonner la recherche et \"d'apprendre \u00e0 vivre avec\" ou de vous contenter d'un traitement ou d'une th\u00e9rapie. solution de fortune<\/a> que vous n'\u00eates pas satisfait. Au lieu de cela, il peut \u00eatre utile de se rappeler que vous <\/em>avez choisi de donner la priorit\u00e9 \u00e0 votre sant\u00e9, et que vous <\/em>croire qu'il existe une solution \u00e0 ce que vous vivez. Si votre \"pourquoi\" est suffisamment puissant (par exemple, am\u00e9liorer votre fertilit\u00e9 pour pouvoir concevoir un jour), vous trouverez un moyen de surmonter la frustration et le d\u00e9couragement - et vous serez heureux de l'avoir fait !<\/p>\n\n\n\n

Recherchez des compagnons de route qui peuvent vous aider \u00e0 atteindre vos objectifs en mati\u00e8re de sant\u00e9.<\/span><\/h2>\n\n\n\n

Dans les p\u00e9riodes de stress (et cela peut inclure la lutte pour atteindre son objectif), il peut \u00eatre tentant de s'isoler ou de se dire que personne ne comprendra ce que l'on ressent. Mais la v\u00e9rit\u00e9, c'est qu'il y a est<\/em> Il y a sans doute quelqu'un qui fait <\/em>sait ce que vous ressentez, ou quelqu'un qui peut au moins compatir \u00e0 votre exp\u00e9rience. D'apr\u00e8s l'\u00e9tude recherche<\/a>Le fait de s'adresser \u00e0 son r\u00e9seau de soutien de confiance peut en fait \u00eatre un moyen de soulager le stress.s'occuper et se lier d'amiti\u00e9<\/a>\"Une r\u00e9ponse au stress. Fait fascinant, cette r\u00e9action est plus fr\u00e9quente chez les femmes que chez les hommes. Nos amis peuvent nous soutenir dans les d\u00e9fis et les moments difficiles, et nous offrir des mots de r\u00e9confort, d'encouragement et de motivation. Si vous \u00eates confront\u00e9 \u00e0 un probl\u00e8me de dossier, n'h\u00e9sitez pas \u00e0 contacter votre instructeur<\/a> pour plus de soutien, ou m\u00eame envisager d'adh\u00e9rer \u00e0 un m\u00e9thode de connaissance de la fertilit\u00e9<\/a> un forum ou un groupe de soutien - oui, cela existe !<\/p>\n\n\n\n

Si vous vous efforcez de mettre en \u0153uvre une nouvelle habitude en mati\u00e8re de diagramme de fertilit\u00e9, de passer au crible la douleur et la confusion d'un probl\u00e8me de cycle comme le SOPK ou l'endom\u00e9triose, ou de vous d\u00e9battre dans les t\u00e9n\u00e8bres de l'infertilit\u00e9, prenez contact avec vos amis de confiance pour partager vos difficult\u00e9s. Peut-\u00eatre ont-ils une r\u00e9ponse ou une approche qui pourrait vous \u00eatre utile - mais m\u00eame s'ils luttent de la m\u00eame mani\u00e8re, le fait d'avoir des compagnons de route peut \u00eatre incroyablement r\u00e9confortant (surtout si vous avez choisi quelque chose d'aussi contre-culturel que la sensibilisation \u00e0 la fertilit\u00e9 ou les soins m\u00e9dicaux restaurateurs en mati\u00e8re de procr\u00e9ation). <\/p>\n\n\n\n

Quels que soient les objectifs que vous vous \u00eates fix\u00e9s cette ann\u00e9e, n'oubliez pas qu'un changement significatif ne se produit pas du jour au lendemain. Mais si vous pouvez vous souvenir de ces strat\u00e9gies pour rester fid\u00e8le \u00e0 vos objectifs dans les moments difficiles, vous serez \u00e9tonn\u00e9 de voir o\u00f9 vous en serez dans un an. <\/p>\n\n\n\n

Lecture compl\u00e9mentaire :<\/h4>\n\n\n\n

Les avantages de la cartographie pour votre sant\u00e9 mentale<\/a><\/p>\n\n\n\n

Les avantages d'adopter un \u00e9tat d'esprit d'abondance avec FAM<\/a><\/p>\n\n\n\n

3 conseils nutritionnels simples qui am\u00e9lioreront votre sant\u00e9 reproductive<\/a><\/p>\n\n\n\n

Qu'est-ce qu'une m\u00e9thode de connaissance de la f\u00e9condit\u00e9 et comment commencer \u00e0 \u00e9tablir un diagramme avec une m\u00e9thode de connaissance de la f\u00e9condit\u00e9 ?<\/a><\/p>","protected":false},"excerpt":{"rendered":"Nous sommes officiellement en f\u00e9vrier. Quels sont vos objectifs de sant\u00e9 pour la nouvelle ann\u00e9e ? Peut-\u00eatre que l'un de vos objectifs...","protected":false},"author":47,"featured_media":13971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5392,5177],"tags":[4104,5433,5435,6300,5471],"class_list":{"0":"post-13969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-and-nutrition","8":"category-know-your-body","9":"tag-fertility-awareness-methods","10":"tag-fitness-and-nutrition","11":"tag-health-benefits-of-fertility-awareness-charting","12":"tag-treatment-for-fertility","13":"tag-trying-to-conceive","14":"cs-entry","15":"cs-video-wrap"},"acf":[],"yoast_head":"\n4 Strategies for Achieving Your Health Goals - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Did your health goals for the new year include learning fertility awareness, getting off the pill, or getting pregnant? 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