{"id":13144,"date":"2021-09-03T14:11:40","date_gmt":"2021-09-03T19:11:40","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=13144"},"modified":"2024-05-25T22:58:45","modified_gmt":"2024-05-26T03:58:45","slug":"comment-favoriser-intentionnellement-une-meilleure-sante-intestinale-apres-larret-de-la-contraception","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/how-to-intentionally-promote-better-gut-health-after-getting-off-birth-control\/","title":{"rendered":"Comment favoriser intentionnellement une meilleure sant\u00e9 intestinale apr\u00e8s l'arr\u00eat de la contraception ?"},"content":{"rendered":"

Si vous avez r\u00e9cemment arr\u00eat\u00e9 de prendre la pilule et que votre syst\u00e8me digestif est en d\u00e9sordre (ou, si vous \u00eates comme moi, et que vous luttez contre la maladie de la vache folle), il est temps d'agir. \u00e0 la fois le SOPK et une mauvaise sant\u00e9 intestinale<\/a>), vous n'\u00eates pas seul. Comme je l'ai indiqu\u00e9 dans cet article<\/a>En effet, un certain nombre d'\u00e9tudes r\u00e9centes sugg\u00e8rent que les contraceptifs oraux peuvent avoir un impact n\u00e9gatif sur la sant\u00e9 intestinale, en diminuant la diversit\u00e9 microbienne et en entra\u00eenant une perm\u00e9abilit\u00e9 intestinale. \u00c0 terme, ces d\u00e9s\u00e9quilibres du microbiome peuvent entra\u00eener des sympt\u00f4mes tels que des ballonnements, des sensibilit\u00e9s alimentaires et des fringales, des naus\u00e9es apr\u00e8s avoir mang\u00e9, voire des les maladies inflammatoires de l'intestin<\/a> (IBD). En fait, une \u00e9tude de 2017 m\u00e9ta-analyse<\/a> a sugg\u00e9r\u00e9 que les personnes expos\u00e9es \u00e0 la contraception orale avaient un risque accru de 30 % de d\u00e9velopper une maladie inflammatoire de l'intestin telle que la maladie de Crohn ou la colite ulc\u00e9reuse.  <\/p>\n\n\n\n

Apprendre tout cela peut \u00eatre accablant lorsque l'on ne se sent d\u00e9j\u00e0 pas bien. La bonne nouvelle, cependant, c'est que ces sympt\u00f4mes d\u00e9sagr\u00e9ables peuvent souvent \u00eatre invers\u00e9s en utilisant des rem\u00e8des naturels et en adoptant de nouvelles habitudes. Vous trouverez ci-dessous cinq strat\u00e9gies bas\u00e9es sur les derni\u00e8res recherches scientifiques pour gu\u00e9rir intentionnellement votre intestin apr\u00e8s avoir pris un contraceptif. <\/p>\n\n\n\n

Conseil #1 : Reconstituer les nutriments cl\u00e9s pour la sant\u00e9 intestinale qui ont \u00e9t\u00e9 \u00e9puis\u00e9s par le contr\u00f4le des naissances<\/span><\/h2>\n\n\n\n

\u00c9tudes<\/a> datant de la fin des ann\u00e9es 1960 ont montr\u00e9 que les La pilule contraceptive appauvrit les principales vitamines B<\/a> (B2, B6, B12 et folate), ainsi que les vitamines C et E et les min\u00e9raux magn\u00e9sium, s\u00e9l\u00e9nium et zinc. Bien que l'on ne sache pas exactement comment ces pertes se produisent, il a \u00e9t\u00e9 sugg\u00e9r\u00e9 que la pilule provoque soit une malabsorption, soit une excr\u00e9tion accrue de ces nutriments. Un certain nombre de ces nutriments \u00e9tant importants pour le fonctionnement de l'intestin et la d\u00e9toxification, il est important de r\u00e9tablir des niveaux normaux. Le zinc, par exemple, am\u00e9liore la muqueuse intestinale, tandis que le s\u00e9l\u00e9nium a des effets b\u00e9n\u00e9fiques sur le syst\u00e8me immunitaire. am\u00e9liorer la diversit\u00e9 microbienne intestinale<\/a>.   <\/p>\n\n\n\n

Pour reconstituer vos r\u00e9serves de nutriments, recherchez une vitamine pr\u00e9natale ou une multivitamine de haute qualit\u00e9 provenant d'une source r\u00e9put\u00e9e. C'est une bonne id\u00e9e de choisir des marques test\u00e9es par des tiers, comme Pure Encapsulations ou Thorne. Si vous cherchez une vitamine pr\u00e9natale contenant du folate, optez pour des marques comme Designs for Health qui utilisent la forme biodisponible du folate, le L-m\u00e9thylfolate. De nombreuses marques optent pour l'acide folique synth\u00e9tique, moins cher, mais des \u00e9tudes ont montr\u00e9 que 40 - 60% de la population<\/a> a une mutation g\u00e9n\u00e9tique qui inhibe la conversion de l'acide folique en sa forme active. Vous pouvez \u00e9galement demander \u00e0 votre m\u00e9decin d'effectuer des analyses de sang, qui peuvent aider \u00e0 d\u00e9terminer si vous devez compl\u00e9ter votre multivitamine par une dose quotidienne plus \u00e9lev\u00e9e d'une vitamine en particulier.  <\/p>\n\n\n\n

Conseil #2 : Incorporez des aliments probiotiques et pr\u00e9biotiques \u00e0 votre r\u00e9gime alimentaire<\/span><\/h2>\n\n\n\n

\u00c0 l'avenir, vous devrez vous concentrer sur la consommation d'aliments qui soutiendront votre microbiome \u00e0 long terme. Ce conseil n'est pas r\u00e9serv\u00e9 aux personnes qui arr\u00eatent de prendre la pilule. Beaucoup d'entre nous feraient bien d'incorporer des aliments pr\u00e9biotiques et probiotiques dans leur r\u00e9gime alimentaire, car ces aliments agissent ensemble pour favoriser la sant\u00e9 de l'intestin.  <\/p>\n\n\n\n

Les aliments probiotiques ayant \u00e9t\u00e9 ferment\u00e9s par de bonnes bact\u00e9ries, leur consommation introduit ces insectes b\u00e9n\u00e9fiques dans la muqueuse intestinale. Parmi les aliments ferment\u00e9s les plus courants (et les plus d\u00e9licieux) figurent le yaourt, la choucroute crue, le kimchi et d'autres l\u00e9gumes marin\u00e9s, le k\u00e9fir et le kombucha. Veillez \u00e0 choisir une marque de yaourt, de k\u00e9fir ou de kombucha \u00e0 faible teneur en sucre, car si vous en consommez trop, vous risquez d'endommager vos intestins. le sucre favorise l'inflammation<\/a> et modifie notre microbiome<\/a>. Une mise en garde s'impose toutefois : si vous avez des probl\u00e8mes de sant\u00e9, il est pr\u00e9f\u00e9rable de ne pas les r\u00e9soudre. SIBO<\/a> (prolif\u00e9ration de bact\u00e9ries dans l'intestin gr\u00eale), qui a \u00e9t\u00e9 associ\u00e9e \u00e0 l'utilisation de la contraception orale, il est recommand\u00e9 d'\u00e9viter les aliments ferment\u00e9s jusqu'\u00e0 ce que l'infection soit gu\u00e9rie. <\/p>\n\n\n\n

Les aliments pr\u00e9biotiques, quant \u00e0 eux, contiennent des fibres et des substances nutritives. amidon r\u00e9sistant<\/a> qui \"nourrissent\" vos bonnes bact\u00e9ries intestinales afin de maintenir la sant\u00e9 de votre microbiome. L'amidon r\u00e9sistant est un glucide complexe qui fermente dans le gros intestin, nourrissant ainsi les bonnes bact\u00e9ries intestinales. Essayez d'int\u00e9grer les patates douces et les ignames \u00e0 votre r\u00e9gime alimentaire ou de pr\u00e9parer des tortillas et des cr\u00eapes avec des bananes plantains et des bananes vertes. Il existe m\u00eame une farine sans gluten \u00e0 base de bananes vertes qui devient de plus en plus populaire ! \u00c9tant donn\u00e9 que ces aliments sont riches en glucides, veillez \u00e0 compl\u00e9ter votre assiette avec de nombreux l\u00e9gumes non f\u00e9culents pour vous aider \u00e0 r\u00e9duire les risques de maladies cardiovasculaires. \u00e9quilibrer votre glyc\u00e9mie.<\/a>  <\/p>\n\n\n\n

Conseil #3 : Soutenez votre d\u00e9sintoxication de la contraception par l'alimentation <\/span><\/h2>\n\n\n\n

Le Dr Jolene Brighten, m\u00e9decin sp\u00e9cialiste de la m\u00e9decine fonctionnelle et pionni\u00e8re dans le traitement du syndrome post-contr\u00f4le des naissances, souligne dans son livre populaire Au-del\u00e0 de la pilule<\/em> que les personnes qui arr\u00eatent de prendre la pilule devraient privil\u00e9gier les aliments qui favorisent les voies de d\u00e9sintoxication naturelles. Ces aliments devraient aider le foie \u00e0 traiter l'exc\u00e8s d'\u0153strog\u00e8nes synth\u00e9tiques qui constituent un \u00e9l\u00e9ment cl\u00e9 de la pilule.  <\/p>\n\n\n\n

Le Dr Brighten recommande de consommer au moins 25 grammes de fibres par jour, provenant de 3 \u00e0 6 tasses de l\u00e9gumes biologiques, en particulier les l\u00e9gumes verts feuillus et les l\u00e9gumes crucif\u00e8res. Si cela constitue un changement important dans votre r\u00e9gime alimentaire, il est pr\u00e9f\u00e9rable d'augmenter lentement votre consommation de fibres afin de ne pas aggraver les troubles digestifs. Elle insiste \u00e9galement sur l'importance de trouver une source de prot\u00e9ines de haute qualit\u00e9. En pratique, cela signifie que vous devez manger la meilleure viande et les meilleurs \u0153ufs qui correspondent \u00e0 votre budget. Id\u00e9alement, vous devriez privil\u00e9gier les viandes biologiques nourries \u00e0 l'herbe et les \u0153ufs \u00e9lev\u00e9s en p\u00e2turage, mais ne laissez pas le \"parfait\" \u00eatre l'ennemi du \"bon\". <\/p>\n\n\n\n

Conseil #5 : \u00e9viter les aliments inflammatoires  <\/span><\/h2>\n\n\n\n

Il est tout aussi important de savoir quels aliments \u00e9viter que de savoir quels aliments incorporer. De nombreux experts recommandent d'\u00e9viter les aliments les plus inflammatoires pendant 30 jours afin de laisser \u00e0 votre intestin le temps de gu\u00e9rir. Ensuite, vous pouvez les r\u00e9introduire un par un pour d\u00e9terminer s'ils provoquent une r\u00e9action. J'ai exp\u00e9rience personnelle avec le protocole auto-immun<\/a> (AIP), qui \u00e9limine tous les aliments potentiellement inflammatoires pendant 30 jours, et cela a eu un effet puissant sur ma propre sant\u00e9 intestinale. De nombreuses femmes ont \u00e9galement eu des effets positifs sur leur sant\u00e9 intestinale. grand succ\u00e8s avec le Whole30<\/a>qui met l'accent sur les \"aliments entiers\" plut\u00f4t que sur les aliments transform\u00e9s. Les trois grands coupables sont le gluten, les produits laitiers et le sucre raffin\u00e9, mais ces deux protocoles alimentaires recommandent \u00e9galement d'\u00e9viter les c\u00e9r\u00e9ales, le soja, la caf\u00e9ine, l'alcool et les graisses inflammatoires provenant d'huiles v\u00e9g\u00e9tales et d'huiles de graines comme le canola et le carthame. <\/p>\n\n\n\n

Si vous souhaitez approfondir la recherche actuelle sur les le syndrome post-contr\u00f4le des naissances<\/a>Je recommande vivement la lecture de l'ouvrage du Dr. Au-del\u00e0 de la pilule <\/em>dans son int\u00e9gralit\u00e9. Il regorge d'informations et est \u00e9crit dans un style accessible et conversationnel. Comme le rappelle le Dr Brighten, la gu\u00e9rison de l'intestin est la premi\u00e8re \u00e9tape pour retrouver la sant\u00e9 apr\u00e8s avoir pris la pilule. Et, quand vous serez pr\u00eate, apprendre \u00e0 suivre son cycle \u00e0 l'aide d'une m\u00e9thode de connaissance de la fertilit\u00e9 (FAM)<\/a> est un autre excellent moyen de prendre v\u00e9ritablement en charge votre sant\u00e9 reproductive. <\/p>\n\n\n\n

Lecture compl\u00e9mentaire :<\/span><\/h3>\n\n\n\n

Ne vous attendez pas \u00e0 une solution rapide lorsque vous abandonnez la contraception (et pourquoi cela vaut quand m\u00eame la peine de faire des efforts)<\/a><\/p>\n\n\n\n

Les fa\u00e7ons surprenantes dont la contraception peut avoir un impact sur la sant\u00e9 intestinale et entra\u00eener des MII<\/a><\/p>\n\n\n\n

Les liens surprenants entre le SOPK, la dysbiose et la sant\u00e9 intestinale<\/a><\/p>\n\n\n\n

Le lien entre la maladie de Crohn et les contraceptifs : D'autres nouvelles bouleversantes sur les contraceptifs<\/a><\/p>\n\n\n\n

 Comment une m\u00e9thode de sensibilisation \u00e0 la fertilit\u00e9 m'a conduit au protocole auto-immun<\/a><\/p>\n\n\n\n

Comment un r\u00e9gime anti-inflammatoire peut aider \u00e0 \u00e9quilibrer les hormones<\/a><\/p>\n\n\n\n

R\u00e9sistance \u00e0 l'insuline, SOPK et sant\u00e9 de la fertilit\u00e9 : \u00cates-vous \u00e0 risque ?<\/a><\/p>","protected":false},"excerpt":{"rendered":"Si vous avez r\u00e9cemment arr\u00eat\u00e9 de prendre la pilule et que vous constatez que votre syst\u00e8me digestif est en d\u00e9sordre (ou, si...","protected":false},"author":87,"featured_media":13145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5183,5258],"tags":[1163,5433],"class_list":{"0":"post-13144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-birth-control-issues","8":"category-coming-off-the-pill","9":"tag-birth-control-side-effects","10":"tag-fitness-and-nutrition","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nPromoting gut health after ditching birth control - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Birth control does quite a number on your gut. 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