{"id":12692,"date":"2021-07-09T13:02:27","date_gmt":"2021-07-09T18:02:27","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=12692"},"modified":"2024-05-23T17:04:01","modified_gmt":"2024-05-23T22:04:01","slug":"les-liens-surprenants-entre-la-dysbiose-du-pcos-et-la-sante-intestinale","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/the-surprising-connections-between-pcos-dysbiosis-and-gut-health\/","title":{"rendered":"Les liens surprenants entre le SOPK, la dysbiose et la sant\u00e9 intestinale"},"content":{"rendered":"

Apr\u00e8s le diagnostic de syndrome des ovaires polykystiques (SOPK)<\/a>En raison de mon diab\u00e8te de type 2, un trouble hormonal qui peut entra\u00eener des r\u00e8gles irr\u00e9guli\u00e8res et la st\u00e9rilit\u00e9, j'ai d\u00e9cid\u00e9 d'\u00e9tudier en profondeur la fa\u00e7on dont les aliments que je mangeais pouvaient aider ou nuire \u00e0 ma sant\u00e9. Avec mon mari, je me suis lanc\u00e9e dans le R\u00e9gime du protocole auto-immun (AIP)<\/a>qui recommande non seulement d'\u00e9liminer temporairement certains aliments inflammatoires, mais aussi d'int\u00e9grer davantage d'aliments ferment\u00e9s dans son alimentation. \"Pourquoi inclure des aliments ferment\u00e9s ?\", vous demandez-vous peut-\u00eatre. \"Apr\u00e8s tout, qu'est-ce que le kimchi peut faire pour ma sant\u00e9, sans parler de mes r\u00e8gles douloureuses ? Il se trouve qu'il peut apporter beaucoup ! Comme nous le verrons dans cet article, des recherches r\u00e9centes ont montr\u00e9 que les bact\u00e9ries b\u00e9n\u00e9fiques, ou probiotiques, pr\u00e9sentes dans les aliments ferment\u00e9s peuvent avoir un effet particuli\u00e8rement utile pour les personnes souffrant du SOPK.  <\/p>\n\n\n\n

D\u00e9couvrir la ou les causes profondes du SOPK <\/span><\/h2>\n\n\n\n

Le SOPK affecte une femme sur dix<\/a> en \u00e2ge de procr\u00e9er. Pourtant, nous avons encore beaucoup \u00e0 apprendre sur les raisons pour lesquelles cette maladie touche tant de personnes. Les rapport final<\/a> d'un atelier m\u00e9thodologique du NIH en 2012 ont conclu que les causes physiologiques sous-jacentes du SOPK \"ne sont pas enti\u00e8rement d\u00e9termin\u00e9es\". Ils ont donc recommand\u00e9 que les \u00e9tudes futures portent sur les causes g\u00e9n\u00e9tiques ou \u00e9pig\u00e9n\u00e9tiques du SOPK et sur les m\u00e9canismes par lesquels il alt\u00e8re les fonctions ovariennes, surr\u00e9naliennes et m\u00e9taboliques. Cela permettrait aux m\u00e9decins de traiter les causes profondes de la maladie, plut\u00f4t que de se contenter d'un traitement de fond. masquer les sympt\u00f4mes \u00e0 l'aide d'un moyen de contraception<\/a>.  <\/p>\n\n\n\n

L'un des r\u00e9sultats de cet appel \u00e0 la recherche est un nombre croissant d'\u00e9tudes th\u00e9orisant que le SOPK est li\u00e9 \u00e0 la dysbiose : des d\u00e9s\u00e9quilibres dans le microbiome intestinal qui peuvent conduire \u00e0 l'inflammation et \u00e0 des troubles de l'humeur. la r\u00e9sistance \u00e0 l'insuline (toutes deux associ\u00e9es au SOPK)<\/a>.  <\/p>\n\n\n\n

Qu'est-ce que le microbiome intestinal ? <\/span><\/h2>\n\n\n\n

Le microbiome intestinal<\/a> Le syst\u00e8me digestif est constitu\u00e9 de la communaut\u00e9 microbienne, y compris les bact\u00e9ries et les virus, qui habitent le syst\u00e8me digestif. Si la mention des microbes peut vous inciter \u00e0 vous laver les mains, la v\u00e9rit\u00e9 est que nous avons grandement besoin de bact\u00e9ries b\u00e9n\u00e9fiques. Ces bonnes \"copines de l'intestin\" jouent un r\u00f4le important dans notre sant\u00e9 g\u00e9n\u00e9rale<\/a>La plupart des fonctions de l'organisme sont influenc\u00e9es par les substances chimiques, qui nous aident \u00e0 transformer les aliments en \u00e9nergie, nous prot\u00e8gent contre les maladies et influencent la plupart de nos fonctions corporelles.  <\/p>\n\n\n\n

Le probl\u00e8me survient lorsque notre microbiome intestinal est d\u00e9s\u00e9quilibr\u00e9. Cela peut se produire parce que nos populations microbiennes b\u00e9n\u00e9fiques ne sont pas assez diversifi\u00e9es ou parce que des microbes nocifs ont pu se d\u00e9velopper (ph\u00e9nom\u00e8ne appel\u00e9 dysbiose). Des modifications du microbiome intestinal ont \u00e9galement \u00e9t\u00e9 associ\u00e9es \u00e0 une maladie appel\u00e9e intestin perm\u00e9able<\/a>dans lequel le l'int\u00e9grit\u00e9 de la barri\u00e8re intestinale est compromise<\/a>. Au lieu de former une barri\u00e8re \u00e9tanche r\u00e9gulant ce qui est absorb\u00e9 dans la circulation sanguine, un intestin malsain ou \"fuyant\" permet aux microbes nocifs de p\u00e9n\u00e9trer dans l'organisme.<\/p>\n\n\n\n

Quelles sont les causes de la dysbiose intestinale ? <\/span><\/h2>\n\n\n\n

Dans notre monde moderne, un certain nombre de facteurs convergent pour favoriser les d\u00e9s\u00e9quilibres intestinaux. Les antibiotiques tuent les bonnes bact\u00e9ries en m\u00eame temps que les mauvaises, et les toxines environnementales invitent les bact\u00e9ries nocives. En outre, le r\u00e9gime alimentaire occidental standard privil\u00e9gie les aliments transform\u00e9s contenant des produits chimiques au d\u00e9triment des aliments probiotiques et pr\u00e9biotiques b\u00e9n\u00e9fiques pour notre microbiome.<\/p>\n\n\n\n

Le Dr Jolene Brighten, m\u00e9decin naturopathe sp\u00e9cialis\u00e9 dans la sant\u00e9 hormonale, affirme \u00e9galement que la contraception est mauvaise pour l'intestin. Elle cite plusieurs \u00e9tudes sugg\u00e9rant que la contraception modifie la perm\u00e9abilit\u00e9 intestinale et influence la flore intestinale<\/a>Elle a vu d'innombrables patientes souffrir des effets de la contraception sur leurs hormones.  <\/p>\n\n\n\n

Si vous ne savez pas si vous souffrez des sympt\u00f4mes gastro-intestinaux courants d'un microbiome intestinal malsain, voici ce qu'il faut savoir. questionnaire<\/a> est un bon point de d\u00e9part. <\/p>\n\n\n\n

Qu'est-ce qui vient en premier ? La dysbiose ou le SOPK ? <\/span><\/h2>\n\n\n\n

Quel est donc le rapport entre la flore intestinale et le SOPK ? En 2012, un document th\u00e9orique<\/a> en Hypoth\u00e8ses m\u00e9dicales<\/em> a propos\u00e9 un lien entre la dysbiose du microbiome intestinal et le SOPK. Depuis lors, de nombreux \u00e9tudes<\/a> ont d\u00e9montr\u00e9 la m\u00eame corr\u00e9lation. A 2018 \u00e9tude<\/a> publi\u00e9 dans le Journal de l'endocrinologie clinique et du m\u00e9tabolisme <\/em>a sugg\u00e9r\u00e9 que les changements hormonaux chez les femmes atteintes de SOPK modifient les populations de microbes intestinaux.  <\/p>\n\n\n\n

Des niveaux \u00e9lev\u00e9s d'androg\u00e8nes, ou d'hormones \"m\u00e2les\" telles que la testost\u00e9rone, sont l'une des caract\u00e9ristiques du SOPK. Il est donc significatif que l'auteur principal de l'\u00e9tude, le Dr Varykina Thackray, ait d\u00e9clar\u00e9 que les r\u00e9sultats de l'\u00e9tude \"sugg\u00e8rent que la testost\u00e9rone et d'autres hormones androg\u00e8nes peuvent contribuer \u00e0 fa\u00e7onner le microbiome intestinal chez les femmes\". L'\u00e9tude sugg\u00e8re que plus les niveaux d'androg\u00e8nes d'une femme sont \u00e9lev\u00e9s, moins son microbiome intestinal a tendance \u00e0 \u00eatre diversifi\u00e9.  <\/p>\n\n\n\n

Autres \u00e9tudes<\/a> ont sugg\u00e9r\u00e9 l'inverse, \u00e0 savoir que la dysbiose intestinale peut en r\u00e9alit\u00e9 cause <\/em>des sympt\u00f4mes semblables \u00e0 ceux du SOPK. Ces deux r\u00e9sultats sont importants, car ils indiquent qu'une r\u00e9gulation ad\u00e9quate du microbiome intestinal pr\u00e9sente un potentiel th\u00e9rapeutique pour les personnes atteintes du SOPK.  <\/p>\n\n\n\n

Cinq strat\u00e9gies pour am\u00e9liorer votre sant\u00e9 intestinale et, peut-\u00eatre, vos sympt\u00f4mes de SOPK.<\/span><\/h2>\n\n\n\n

Le Dr Mark Hyman, m\u00e9decin au Cleveland Clinic Center for Functional Medicine, compare le microbiome intestinal \u00e0 un jardin. Il recommande une approche tripartite pour nourrir son intestin<\/a>: \"Tout d'abord, vous d\u00e9sherbez pour vous d\u00e9barrasser des mauvais microbes \u00e0 l'aide de plantes ou de m\u00e9dicaments ; ensuite, vous ensemencez la muqueuse intestinale avec de bons microbes ; enfin, vous nourrissez les bons microbes avec des aliments pr\u00e9biotiques et des fibres pour que tout reste en bonne sant\u00e9.\" En gardant ce conseil \u00e0 l'esprit, voici cinq strat\u00e9gies pour entretenir le \"jardin int\u00e9rieur\" de votre intestin : <\/p>\n\n\n\n

1. Manger plus d'aliments probiotiques <\/span><\/h3>\n\n\n\n

Ce que vous mangez est votre outil le plus puissant pour influencer la sant\u00e9 de vos intestins. De nombreux aliments probiotiques ont \u00e9t\u00e9 ferment\u00e9s par de bonnes bact\u00e9ries, ce qui signifie qu'ils contiennent d\u00e9sormais des micro-organismes vivants qui contribuent \u00e0 maintenir ou \u00e0 am\u00e9liorer votre microbiome. Il s'agit notamment du yaourt, de la choucroute crue, des l\u00e9gumes marin\u00e9s, du kimchi, du k\u00e9fir et du kombucha.<\/p>\n\n\n\n

Attention \u00e0 la teneur en sucre<\/a> lors du choix d'une marque de yaourt ou de kombucha, car sa pr\u00e9sence peut contrebalancer les effets positifs des cultures probiotiques vivantes. Si vous vous sentez l'\u00e2me d'un aventurier, essayez quelques recettes pour fermenter ou mariner vos propres aliments. lacto-fermentation<\/a>. Si vous disposez d'un Instant Pot, il n'a jamais \u00e9t\u00e9 aussi facile de pr\u00e9parer votre propre yaourt au lait ou \u00e0 la noix de coco.<\/p>\n\n\n\n

2. Manger plus d'aliments pr\u00e9biotiques <\/span><\/h3>\n\n\n\n

Alors que les aliments probiotiques contiennent des micro-organismes vivants, les aliments pr\u00e9biotiques favorisent le d\u00e9veloppement de la microflore b\u00e9n\u00e9fique. Les aliments pr\u00e9biotiques comprennent les l\u00e9gumes contenant amidon r\u00e9sistant<\/a>La patate douce est un glucide complexe qui fermente dans le gros intestin et nourrit les bonnes bact\u00e9ries intestinales. Les patates douces, les ignames, les bananes plantains et les bananes vertes sont de bons choix.  <\/p>\n\n\n\n

La prochaine fois que vous irez au rayon fruits et l\u00e9gumes, ne manquez pas le jicama et le topinambour, qui sont de d\u00e9licieuses sources d'inuline, une fibre soluble. L'inuline favorise la croissance des bonnes bact\u00e9ries et d\u00e9compose les graisses. Les asperges, l'ail cru, l'oignon cru ou cuit et le poireau cru sont des sources plus courantes d'inuline. (Veillez simplement \u00e0 y aller doucement, en incorporant l'inuline en petites quantit\u00e9s au d\u00e9but, car une trop grande quantit\u00e9 peut entra\u00eener une perte de poids). des effets secondaires digestifs ind\u00e9sirables.<\/a>) <\/p>\n\n\n\n

3. R\u00e9duisez votre consommation de sucre et d'aliments transform\u00e9s <\/span><\/h3>\n\n\n\n

Il est bien connu que le sucre modifie notre microbiome intestinal<\/a> et favorise la croissance de microbes nocifs, mais il est difficile de se d\u00e9faire de notre d\u00e9pendance moderne \u00e0 l'\u00e9gard des boissons gazeuses. Commencez modestement en supprimant les boissons gazeuses sucr\u00e9es ou en vous limitant \u00e0 une par jour. Vous vous feriez \u00e9galement du bien en rempla\u00e7ant certains en-cas emball\u00e9s par des fruits, des l\u00e9gumes, des prot\u00e9ines provenant de viande s\u00e9ch\u00e9e ou de noix, et des graisses saines provenant d'avocats, d'olives et de yaourts entiers \u00e0 faible teneur en sucre. <\/p>\n\n\n\n

4. Compl\u00e9ter avec un probiotique de haute qualit\u00e9 <\/span><\/h3>\n\n\n\n

En compl\u00e9tant votre alimentation avec un probiotique en pilule ou en poudre, vous pouvez ensemencer quotidiennement votre tube digestif avec des bact\u00e9ries saines. Le Dr Hyman recommande de rechercher un probiotique contenant au moins 25 \u00e0 50 milliards d'UFC vivantes<\/a> (unit\u00e9 formant des colonies). Recherchez une marque qui contient Bifidobacterium<\/em> et Lactobacillus <\/em>souches. Si vous souffrez de troubles gastro-intestinaux, \u00e9tudes r\u00e9centes<\/a> sugg\u00e8rent qu'un probiotique contenant des Bacillus Coagulans<\/em> peut aider \u00e0 soulager les sympt\u00f4mes.  <\/p>\n\n\n\n

5. Adopter un maquillage et des produits m\u00e9nagers propres <\/span><\/h3>\n\n\n\n

Les \u00c9tats-Unis n'ont pas adopt\u00e9 de loi r\u00e9glementant les ingr\u00e9dients des produits de soins personnels depuis 1938, et il est de plus en plus \u00e9vident que de nombreuses marques courantes utilisent des ingr\u00e9dients de qualit\u00e9 sup\u00e9rieure. ingr\u00e9dients nocifs<\/a> qui peuvent \u00eatre consid\u00e9r\u00e9s comme des perturbateurs hormonaux, des agents canc\u00e9rig\u00e8nes et des allerg\u00e8nes. Si vous souhaitez faire des recherches sur les produits de maquillage, les nettoyants m\u00e9nagers et les d\u00e9tergents que vous poss\u00e9dez, le site Web de l Groupe de travail sur l'environnement<\/a> (EWG) et son application \"Healthy Living\" sont d'excellentes ressources. L'EWG \u00e9value les produits sur une \u00e9chelle de 1 \u00e0 10 en fonction de la nocivit\u00e9 potentielle des ingr\u00e9dients. <\/p>\n\n\n\n

Prises dans leur ensemble, ces suggestions peuvent sembler excessives. Envisagez de choisir une cat\u00e9gorie sur laquelle vous concentrer chaque mois, ou simplement d'ajouter un nouvel aliment pr\u00e9biotique ou probiotique \u00e0 votre plan de repas chaque semaine. Arm\u00e9 d'une liste d'\u00e9picerie et d'un peu de recherche, vous avez les outils n\u00e9cessaires pour am\u00e9liorer votre sant\u00e9 intestinale et vous attaquer \u00e0 l'une des causes profondes possibles du SOPK. En apportant ce type de changements a d\u00e9finitivement contribu\u00e9 \u00e0 l'am\u00e9lioration de mes sympt\u00f4mes de SOPK<\/a>et ils pourraient vous aider aussi.   <\/p>\n\n\n\n

Lecture compl\u00e9mentaire :<\/span><\/h4>\n\n\n\n

Comment une m\u00e9thode de sensibilisation \u00e0 la fertilit\u00e9 m'a conduit au protocole auto-immun<\/a><\/p>\n\n\n\n

R\u00e9sistance \u00e0 l'insuline, SOPK et sant\u00e9 de la fertilit\u00e9 : \u00cates-vous \u00e0 risque ?<\/a><\/p>\n\n\n\n

Comment le Whole30 m'a aid\u00e9 \u00e0 g\u00e9rer mon SOPK et \u00e0 surmonter l'infertilit\u00e9<\/a><\/p>\n\n\n\n

Comment un r\u00e9gime anti-inflammatoire peut aider \u00e0 \u00e9quilibrer les hormones<\/a><\/p>","protected":false},"excerpt":{"rendered":"Apr\u00e8s avoir re\u00e7u un diagnostic de syndrome des ovaires polykystiques (SOPK), un trouble hormonal qui peut entra\u00eener des r\u00e8gles irr\u00e9guli\u00e8res et la st\u00e9rilit\u00e9, j'ai d\u00e9cid\u00e9 de faire...","protected":false},"author":87,"featured_media":12693,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5372,5181],"tags":[6106,5433,6063],"class_list":["post-12692","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ovarian-cysts-pcos","category-reproductive-and-menstrual-disorders","tag-cysts-and-pcos","tag-fitness-and-nutrition","tag-health-benefits-of-charting-4","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nWhat's the connection between PCOS & dysbiosis? - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Recent research has uncovered the connections between gut health, dysbiosis, and PCOS. 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