{"id":12523,"date":"2021-06-18T15:27:54","date_gmt":"2021-06-18T20:27:54","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=12523"},"modified":"2024-05-23T16:51:36","modified_gmt":"2024-05-23T21:51:36","slug":"traitements-alternatifs-non-chirurgicaux-et-non-pharmaceutiques-de-lendometriose","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/non-surgical-non-pharmaceutical-alternative-treatments-for-endometriosis\/","title":{"rendered":"5 approches non chirurgicales et non pharmaceutiques pour traiter les douleurs pelviennes"},"content":{"rendered":"

Pendant des ann\u00e9es, j'ai \u00e9t\u00e9 \"trait\u00e9e\" pour mes r\u00e8gles douloureuses avec la pilule contraceptive. Bien que j'aie eu de la chance et que je n'aie pas ressenti d'effets secondaires n\u00e9gatifs en prenant des contraceptifs, cela a masqu\u00e9 la source de mes douleurs pelviennes - l'endom\u00e9triose - et m'a permis d'am\u00e9liorer mon \u00e9tat de sant\u00e9.depuis plus d'une d\u00e9cennie<\/a>jusqu'\u00e0 ce que je a finalement re\u00e7u un diagnostic et une chirurgie d'excision <\/a>(le tout au cours de la m\u00eame proc\u00e9dure laparoscopique). La chirurgie peut toutefois \u00eatre une entreprise douloureuse, de sorte que de nombreuses femmes souffrant de douleurs pelviennes (qui peuvent \u00eatre li\u00e9es ou non \u00e0 l'endom\u00e9triose) se posent des questions : Quels sont les traitements non chirurgicaux et non pharmaceutiques des douleurs pelviennes disponibles pour une femme qui ne veut pas prendre de contraception, mais qui n'est pas pr\u00eate \u00e0 subir une intervention chirurgicale ?<\/p>\n\n\n\n

Options de traitement standard de l'endom\u00e9triose <\/span><\/h2>\n\n\n\n

Endom\u00e9triose<\/a> est une maladie inflammatoire dans laquelle un tissu semblable \u00e0 l'endom\u00e8tre (la paroi interne de l'ut\u00e9rus) se d\u00e9veloppe \u00e0 l'ext\u00e9rieur de l'ut\u00e9rus, cr\u00e9ant des l\u00e9sions. Ces l\u00e9sions peuvent provoquer des sympt\u00f4mes multiples<\/a>La douleur est la plus courante et la plus connue d'entre elles. <\/p>\n\n\n\n

Bien que la pilule soit un traitement courant pour l'endom\u00e9triose diagnostiqu\u00e9e, il s'agit, au mieux, d'une solution de fortune qui aide \u00e0 g\u00e9rer les sympt\u00f4mes plut\u00f4t que la maladie. peut entra\u00eener toute une s\u00e9rie d'effets secondaires<\/a>. Pour les femmes qui ne veulent pas prendre de contraception (ou pour lesquelles la contraception s'av\u00e8re inefficace pour g\u00e9rer la maladie), la chirurgie de l'endom\u00e9triose peut commencer \u00e0 appara\u00eetre comme une option attrayante par rapport au fait de vivre dans la douleur. Cependant, la chirurgie (par nature) est invasive, elle peut \u00eatre co\u00fbteuse (surtout si l'on doit voyager pour trouver un m\u00e9decin r\u00e9put\u00e9 capable de pratiquer avec succ\u00e8s une chirurgie de l'endom\u00e9triose), et elle n\u00e9cessitera un certain temps de r\u00e9cup\u00e9ration (plus ou moins long, en fonction de l'\u00e9tendue de la maladie). <\/p>\n\n\n\n

Traitements alternatifs (c'est-\u00e0-dire traitements non pharmaceutiques et non chirurgicaux) pour les douleurs pelviennes qui pourraient \u00eatre dues \u00e0 l'endom\u00e9triose.<\/span><\/h2>\n\n\n\n

La bonne nouvelle, c'est que si la chirurgie est le seul moyen d'\u00e9liminer l'endom\u00e9triose, il existe des moyens de g\u00e9rer les sympt\u00f4mes, tels que les douleurs pelviennes, sans pilule et sans chirurgie. En plus de r\u00e9gime<\/a>Voici cinq approches suppl\u00e9mentaires ou alternatives pour traiter les douleurs pelviennes (qu'elles soient dues \u00e0 l'endom\u00e9triose ou \u00e0 une autre affection) que vous n'avez peut-\u00eatre pas envisag\u00e9es :<\/p>\n\n\n\n

1. La massoth\u00e9rapie<\/span><\/h3>\n\n\n\n

Les massages ne sont pas r\u00e9serv\u00e9s aux week-ends spa ; ils constituent \u00e9galement une forme de th\u00e9rapie pour de nombreuses affections, en particulier s'ils sont pratiqu\u00e9s par une personne qui a les comp\u00e9tences suivantes form\u00e9 au massage th\u00e9rapeutique<\/a>La th\u00e9rapie par le massage, qui se concentre sur l'am\u00e9lioration d'une condition sp\u00e9cifique plut\u00f4t que sur la simple relaxation. Une \u00e9tude r\u00e9alis\u00e9e en 2010 a montr\u00e9 que la massoth\u00e9rapie r\u00e9duisait de mani\u00e8re significative les douleurs menstruelles chez 23 patientes atteintes d'endom\u00e9triose - un \u00e9chantillon de petite taille, mais les chercheurs ont constat\u00e9 que la massoth\u00e9rapie pouvait r\u00e9duire les douleurs menstruelles de mani\u00e8re significative. a cit\u00e9 d'autres \u00e9tudes pr\u00e9sentant des r\u00e9sultats similaires<\/a>.<\/p>\n\n\n\n

Si vous souhaitez essayer le massage comme traitement alternatif non chirurgical pour vos sympt\u00f4mes d'endom\u00e9triose, recherchez un praticien qui a l'habitude d'aider les personnes souffrant de douleurs chroniques, et en particulier d'endom\u00e9triose, \u00e0 g\u00e9rer leur douleur gr\u00e2ce au massage.<\/p>\n\n\n\n

2. Lib\u00e9ration myofasciale<\/span><\/h3>\n\n\n\n

La lib\u00e9ration myofasciale est une technique souvent utilis\u00e9e en massage ou en kin\u00e9sith\u00e9rapie qui se concentre sur les tissus myofasciaux, \"les membranes r\u00e9sistantes qui enveloppent, relient et soutiennent les muscles\". selon le Dr Brent Bauer de la clinique Mayo<\/a>. Le th\u00e9rapeute identifie les zones myofasciales qui sont raides sous une l\u00e9g\u00e8re pression (appel\u00e9es \"points de d\u00e9clenchement\") et applique des techniques de pression et d'\u00e9tirement pour \u00e9liminer cette raideur, en utilisant ses mains ou un outil de massage<\/a> comme un rouleau ou une balle en mousse.<\/p>\n\n\n\n

Il est int\u00e9ressant de noter qu'un \u00c9tude de 2017<\/a> a soulign\u00e9 que l'emplacement des l\u00e9sions d'endom\u00e9triose n'est pas n\u00e9cessairement en corr\u00e9lation avec l'emplacement des douleurs les plus intenses chez les femmes. Par cons\u00e9quent, si la chirurgie peut \u00e9liminer les l\u00e9sions, elle n'\u00e9limine pas n\u00e9cessairement toutes les douleurs pelviennes de la femme, qui peuvent \u00e9galement \u00eatre caus\u00e9es par des zones g\u00e2chettes myofasciales. Les chercheurs ont soutenu que les gyn\u00e9cologues qui traitent une femme atteinte d'endom\u00e9triose devraient \u00e9galement rechercher les zones g\u00e2chettes myofasciales. Ils ont identifi\u00e9 la lib\u00e9ration myofasciale comme un traitement possible, citant certaines recherches indiquant qu'elle pourrait \u00eatre efficace, mais notant qu'il n'y a pas encore d'essais randomis\u00e9s et contr\u00f4l\u00e9s qui l'\u00e9tudient.<\/p>\n\n\n\n

3. Th\u00e9rapie physique du plancher pelvien<\/span><\/h3>\n\n\n\n

La kin\u00e9sith\u00e9rapie du plancher pelvien est une forme sp\u00e9cialis\u00e9e de kin\u00e9sith\u00e9rapie visant le plancher pelvien, le groupe de muscles situ\u00e9 \u00e0 la base du bassin. Elle peut comprendre des exercices cibl\u00e9s, une th\u00e9rapie physique interne (travail sur les muscles internes), des techniques de relaxation et un biofeedback. Elle est souvent utilis\u00e9e pour traiter des affections telles que le vaginisme, l'incontinence et les complications post-partum, ainsi que l'endom\u00e9triose.<\/p>\n\n\n\n

La th\u00e9rapie physique du plancher pelvien peut \u00eatre inconfortable au d\u00e9but ; apr\u00e8s tout, il s'agit d'une partie du corps assez personnelle et non de la gu\u00e9rison d'une jambe cass\u00e9e. Dans cet entretien<\/a>Dans ce num\u00e9ro, Sallie Sarrel, PT, ATC, DTT, kin\u00e9sith\u00e9rapeute sp\u00e9cialiste de l'endom\u00e9triose, donne des conseils utiles sur ce qu'il faut rechercher chez un kin\u00e9sith\u00e9rapeute sp\u00e9cialiste du plancher pelvien (et sur les signaux d'alarme \u00e0 \u00e9viter). Vous pouvez \u00e9galement consulter le site Site web de l'Acad\u00e9mie de sant\u00e9 pelvienne de l'Association am\u00e9ricaine de physioth\u00e9rapie<\/a>qui propose des ressources aux patients, y compris de l'aide pour trouver un kin\u00e9sith\u00e9rapeute agr\u00e9\u00e9.<\/p>\n\n\n\n

4. Conseil<\/span><\/h3>\n\n\n\n

La douleur chronique peut avoir des r\u00e9percussions sur votre sant\u00e9 mentale et l'\u00e9tat de votre sant\u00e9 mentale peut, \u00e0 son tour, avoir un impact important sur votre niveau de douleur. Par cons\u00e9quent, il peut \u00eatre utile de consulter un conseiller ou un th\u00e9rapeute pour vous aider \u00e0 apprendre \u00e0 vivre avec la douleur. A un th\u00e9rapeute peut vous aider<\/a> apprendre des techniques de relaxation, modifier les croyances limitatives que vous avez \u00e0 propos de la douleur, identifier et mettre en pratique des techniques d'adaptation, et g\u00e9rer l'anxi\u00e9t\u00e9 ou l'humeur d\u00e9pressive qui peuvent accompagner la douleur. Ces techniques sont courantes dans la th\u00e9rapie cognitivo-comportementale (TCC), que l'Endometriosis Foundation rapporte<\/a> peut \u00eatre utile pour g\u00e9rer \u00e0 la fois la douleur et la peur de la douleur.<\/p>\n\n\n\n

Par exemple, l'une des croyances limitantes que j'ai eues est la suivante : \"Ce sera toujours comme \u00e7a\". Il est naturel d'avoir l'impression que la douleur ne dispara\u00eetra jamais, surtout lorsqu'elle est en fait chronique. Un th\u00e9rapeute peut vous aider \u00e0 aborder cette pens\u00e9e et \u00e0 la contrer en disant : \"J'ai aussi beaucoup de bonnes journ\u00e9es, et une autre est juste au coin de la rue\" ou \"Je m'efforce de trouver un traitement qui m'aidera \u00e0 avoir plus de bonnes journ\u00e9es\".<\/p>\n\n\n\n

5. Exercice<\/span><\/h3>\n\n\n\n

Enfin, une recommandation que vous ne voulez peut-\u00eatre pas entendre (je ne l'ai jamais entendue !): L'exercice physique peut aider \u00e0 g\u00e9rer diverses douleurs chroniques, y compris l'endom\u00e9triose.<\/p>\n\n\n\n

Sugg\u00e9rer l'exercice comme traitement alternatif et non chirurgical des sympt\u00f4mes de l'endom\u00e9triose peut sembler \u00eatre une punition ou une sorte de plaisanterie cruelle : je souffre et vous voulez que je fasse de l'exercice ? Mais commencer lentement et doucement, et trouver une forme d'exercice que vous aimez (ou, au moins au d\u00e9but, que vous tol\u00e9rez) peut vous aider. Selon le physioth\u00e9rapeute Dr. Jim Palmer<\/a>Le meilleur exercice est celui que l'on a envie de faire, alors exp\u00e9rimentez diff\u00e9rentes formes d'exercice pour en trouver une qui vous plaise.<\/p>\n\n\n\n

Cela dit, certaines formes d'exercice peuvent constituer un bon point de d\u00e9part, notamment exercice a\u00e9robique<\/a> comme la marche, le v\u00e9lo ou la natation ; exercice \u00e0 faible impact<\/a> comme le yoga ou le pilates (qui peuvent \u00eatre excellents pour renforcer le tronc<\/a>) ; et les \u00e9tirements (en particulier si vous travaillez avec un kin\u00e9sith\u00e9rapeute sp\u00e9cialis\u00e9 dans le plancher pelvien, qui peut vous recommander des \u00e9tirements sp\u00e9cifiques pour votre douleur pelvienne).<\/p>\n\n\n\n

Trouver l'espoir dans la recherche d'un traitement complet de l'endom\u00e9triose<\/span><\/h2>\n\n\n\n

Les douleurs pelviennes peuvent avoir d'autres causes que l'endom\u00e9triose, mais le seul moyen de diagnostiquer d\u00e9finitivement l'origine de ces douleurs est la chirurgie laparoscopique. La chirurgie peut \u00eatre une bonne option pour de nombreuses femmes, mais ces th\u00e9rapies alternatives pour les douleurs pelviennes peuvent \u00e9galement vous aider \u00e0 soulager votre douleur et le sentiment qu'elle ne vous quittera jamais.<\/p>\n\n\n\n

Lecture compl\u00e9mentaire :<\/span><\/h4>\n\n\n\n

Comment j'ai obtenu de l'aide pour l'endom\u00e9triose sans la pilule<\/a><\/p>\n\n\n\n

Les difficult\u00e9s du diagnostic et de la cat\u00e9gorisation des stades de l'endom\u00e9triose<\/a><\/p>\n\n\n\n

5 sympt\u00f4mes moins connus de l'endom\u00e9triose que vous ignorez peut-\u00eatre<\/a><\/p>\n\n\n\n

Endom\u00e9triose, risque de fausse couche et espoir de gu\u00e9rison<\/a><\/p>\n\n\n\n

Endom\u00e9triose et maladie auto-immune : Quel est le lien ?<\/a><\/p>","protected":false},"excerpt":{"rendered":"Pendant des ann\u00e9es, j'ai \u00e9t\u00e9 \u201ctrait\u00e9e\u201d pour mes r\u00e8gles douloureuses avec la pilule contraceptive. Bien que j'aie eu de la chance et...","protected":false},"author":78,"featured_media":12524,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5185,5352],"tags":[4719,5417],"class_list":{"0":"post-12523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pregnancy-childbirth","8":"category-pregnancy-health","9":"tag-endometriosis","10":"tag-reproductive-and-menstrual-disorders","11":"cs-entry","12":"cs-video-wrap"},"acf":[],"yoast_head":"\nFive non-surgical treatments for pelvic pain - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Want to treat your pelvic pain (which could be caused by endometriosis) without pharmaceuticals or surgery? 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