{"id":12368,"date":"2021-06-06T15:58:49","date_gmt":"2021-06-06T20:58:49","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=12368"},"modified":"2024-05-23T16:47:03","modified_gmt":"2024-05-23T21:47:03","slug":"comment-apprendre-a-votre-fille-ce-que-sont-les-regles","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/how-to-teach-your-daughter-about-periods\/","title":{"rendered":"Apprendre \u00e0 votre fille ce que sont les r\u00e8gles : Pourquoi il n'est pas n\u00e9cessaire de lui parler de ses r\u00e8gles ?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Votre petite fille grandit. Soudain, elle a besoin d'un soutien-gorge et vous remarquez des sautes d'humeur et des changements d'attitude. Vous vous attendez \u00e0 ce qu'elle ait bient\u00f4t ses premi\u00e8res r\u00e8gles.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous d\u00e9cidez qu'il est temps d'avoir \"la conversation\" avec elle. Vous savez... celle o\u00f9 vous essayez de lui expliquer ce que sont les r\u00e8gles et comment son corps se transforme en femme.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Malheureusement, pour de nombreux parents, \"l'entretien\" se transforme souvent en une conversation unilat\u00e9rale g\u00eanante OU n'a jamais lieu parce que vous ne savez pas par o\u00f9 commencer.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comment une m\u00e8re peut-elle montrer \u00e0 sa fille que les r\u00e8gles sont saines et normales, qu'il est normal d'en parler, et l'aider \u00e0 se sentir \u00e0 l'aise lorsqu'elle a des questions sur son corps ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi ne pas adopter une toute autre approche ?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je propose de ne pas attendre que les filles (ou les gar\u00e7ons) entrent dans la pubert\u00e9 et de ne pas limiter la conversation \u00e0 un seul \"entretien\". Enseigner \u00e0 votre fille ce que sont les r\u00e8gles et son corps peut \u00eatre une conversation naturelle et continue, qui commence d\u00e8s son plus jeune \u00e2ge. Si vous entamez la conversation t\u00f4t, lorsque votre fille atteindra la pubert\u00e9, elle aura d\u00e9j\u00e0 une connaissance de base de ce qui l'attend et aura l'habitude de demander \u00e0 sa m\u00e8re de l'aider si elle en a besoin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Il en va de m\u00eame pour nos fils. Soyons ouverts \u00e0 l'id\u00e9e de leur expliquer des choses comme les p\u00e9riodes lorsqu'ils sont jeunes, afin que ce ne soit pas un concept bizarre et myst\u00e9rieux lorsqu'ils seront plus \u00e2g\u00e9s).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-two-key-ways-to-teach-your-daughter-about-periods\"><span id=\"two-key-ways-to-teach-your-daughter-about-periods\">Deux fa\u00e7ons d'enseigner \u00e0 votre fille ce que sont les r\u00e8gles<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe deux m\u00e9thodes principales pour aider votre fille \u00e0 d\u00e9couvrir son corps et en faire une exp\u00e9rience positive : Premi\u00e8rement, laissez-la \u00eatre curieuse. Deuxi\u00e8mement, soyez un bon exemple pour elle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-let-her-be-curious\"><span id=\"let-her-be-curious\">Laissez-la \u00eatre curieuse.<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N'h\u00e9sitez pas \u00e0 aborder le sujet des r\u00e8gles, de la pubert\u00e9 et des processus corporels. Il est pr\u00e9f\u00e9rable que la discussion sur la sant\u00e9 entre m\u00e8re et fille devienne une conversation permanente, et le moyen le plus simple d'y parvenir est de laisser la curiosit\u00e9 naturelle de votre fille vous guider.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laissez-la poser des questions et donnez-lui des r\u00e9ponses adapt\u00e9es \u00e0 son \u00e2ge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hier encore, ma fille de huit ans m'a demand\u00e9 pourquoi les filles portaient des soutiens-gorge. Certaines filles de sa classe ont commenc\u00e9 \u00e0 en porter, et nous avons donc eu une conversation sur le fait que ses seins commenceront \u00e0 pousser et que chaque fille commencera \u00e0 changer \u00e0 un \u00e2ge diff\u00e9rent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L'ann\u00e9e derni\u00e8re, lorsque j'ai donn\u00e9 naissance \u00e0 mon cinqui\u00e8me enfant, elle a remarqu\u00e9 les grosses serviettes que j'utilisais apr\u00e8s l'accouchement. Je lui ai alors expliqu\u00e9 que mon corps devait gu\u00e9rir et nettoyer tout ce qui se trouvait dans mon ut\u00e9rus pour faire grandir le b\u00e9b\u00e9, et qu'il \u00e9tait donc normal que les mamans saignent pendant plusieurs semaines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-be-a-good-example\"><span id=\"be-a-good-example\">Soyez un bon exemple.<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines filles sont plus timides lorsqu'il s'agit de poser des questions, ce qui rend ce deuxi\u00e8me facteur plus important : faites en sorte que votre fille vous entende parler positivement de votre corps et de votre cycle et qu'elle vous voie prendre soin de votre corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout comme vous devez manger vos l\u00e9gumes si vous voulez que votre fille mange les siens, vous devez \u00e9galement parler de votre corps de mani\u00e8re positive si vous voulez qu'elle soit positive \u00e0 l'\u00e9gard du sien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le probl\u00e8me est que vous ne pouvez pas&nbsp;<em>toujours<\/em>&nbsp;ne parlez pas de vos r\u00e8gles ou de votre fertilit\u00e9 devant votre fille, car le sujet peut \u00eatre tabou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma m\u00e8re ne m'a jamais parl\u00e9 des r\u00e8gles et je ne lui ai donc jamais pos\u00e9 de questions. Je ne savais pas pourquoi j'avais des saignements \u00e0 13 ans et plus rien jusqu'\u00e0 16 ans (il aurait \u00e9t\u00e9 bon de savoir que de nombreuses femmes de la famille de ma m\u00e8re n'avaient pas leurs r\u00e8gles avant 16 ans !)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne peux pas bl\u00e2mer ma m\u00e8re, mais je suis s\u00fbre que la sienne n'\u00e9tait pas non plus tr\u00e8s ouverte \u00e0 propos des r\u00e8gles. ... ou sa m\u00e8re avant cela. . .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne perp\u00e9tuerai pas cette tradition familiale !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-taking-the-taboo-out-of-talking-about-periods\"><span id=\"taking-the-taboo-out-of-talking-about-periods\">Lever le \"tabou\" sur les r\u00e8gles<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous mets au d\u00e9fi de parler de vos r\u00e8gles, de votre cycle et de votre corps, m\u00eame avec votre fille, pour que ce ne soit pas si tabou. Quel \u00e2ge aviez-vous lorsque vous avez eu vos premi\u00e8res r\u00e8gles ? Comment \u00e9taient-elles ? Avez-vous eu des probl\u00e8mes avec vos cycles ?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu peux parler de ce qui se passe avec ton corps, j'esp\u00e8re qu'elle le fera aussi !&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi ne pas lui parler ouvertement des probl\u00e8mes que vous rencontrez avec vos r\u00e8gles ou votre corps, afin de lui montrer comment vous y faites face ? As-tu re\u00e7u l'aide d'un m\u00e9decin form\u00e9 \u00e0 la NaProTechnologie pour tes saignements abondants ? Parle-lui en. As-tu appris \u00e0 mieux manger pour soulager ton syndrome pr\u00e9menstruel ? Parlez-en avec elle ! Ma fille de huit ans sait que j'ai supprim\u00e9 le sucre pour \u00e9claircir ma peau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous voulez que votre fille vive une exp\u00e9rience plus positive que la v\u00f4tre, n'h\u00e9sitez pas \u00e0 parler des r\u00e8gles, des processus corporels et de la fa\u00e7on de prendre soin de vous. Voici quelques id\u00e9es en fonction de son \u00e2ge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-start-teaching-your-daughter-about-periods\"><span id=\"how-to-start-teaching-your-daughter-about-periods\">Comment commencer \u00e0 enseigner \u00e0 votre fille les r\u00e8gles...<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-if-your-daughter-is-still-quite-young-7-and-under\"><span id=\"if-your-daughter-is-still-quite-young-7-and-under\">...si votre fille est encore assez jeune (7 ans et moins) :<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N'essayez pas de cacher vos r\u00e8gles. Il n'y a pas de mal \u00e0 expliquer simplement aux gar\u00e7ons et aux filles que maman saigne pendant quelques jours, que cela ne lui fait pas mal et que c'est normal pour une femme adulte.\u00a0<\/li>\n\n\n\n<li>R\u00e9pondez honn\u00eatement \u00e0 ses questions. Lorsqu'elle voit votre corps et pose des questions, r\u00e9pondez-lui franchement : \"Oui, j'ai des poils dans mes parties intimes. Quand tu seras plus \u00e2g\u00e9e, tu auras des poils l\u00e0 aussi\".<\/li>\n\n\n\n<li>Utiliser les termes corrects pour d\u00e9signer les parties du corps : elle a un vagin, son petit fr\u00e8re a un p\u00e9nis (bien entendu, cette information doit s'accompagner d'une conversation sur le fait qu'il s'agit de parties priv\u00e9es et que personne d'autre ne doit les toucher).<\/li>\n\n\n\n<li>Et n'h\u00e9sitez pas \u00e0 adopter la m\u00eame approche avec les petits gar\u00e7ons de votre foyer !<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-if-your-daughter-is-8-12\"><span id=\"if-your-daughter-is-8-12\">...si votre fille a entre 8 et 12 ans :<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Commencez \u00e0 parler de la fa\u00e7on dont son corps va changer avec la pubert\u00e9. Lorsque de nouveaux \u00e9l\u00e9ments apparaissent sur son corps, comme l'acn\u00e9, les odeurs corporelles ou les seins naissants, profitez-en pour lui apprendre \u00e0 prendre soin d'elle et expliquez-lui qu'il s'agit du d\u00e9but de la transformation de son corps en femme.<\/li>\n\n\n\n<li>Expliquez-lui les r\u00e8gles : quel est leur but et comment elle peut s'attendre \u00e0 ce qu'elles se d\u00e9roulent.<\/li>\n\n\n\n<li>Fabriquez ensemble un kit de r\u00e8gles ! Elle se sentira plus s\u00fbre d'elle si elle dispose d'un paquet contenant tout ce dont elle aura besoin lorsque ses r\u00e8gles arriveront. Elle peut le garder dans son sac \u00e0 dos, son casier, son sac \u00e0 main ou son sac de sport pour se sentir confiante et pr\u00eate.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-if-your-daughter-has-already-started-menstruating\"><span id=\"if-your-daughter-has-already-started-menstruating\">...si votre fille a d\u00e9j\u00e0 commenc\u00e9 \u00e0 avoir ses r\u00e8gles :<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e9l\u00e9brez-le - oui, vraiment ! Profitez-en pour d\u00e9jeuner ensemble ou vous faire faire les ongles ensemble. Gardez une attitude positive \u00e0 l'\u00e9gard de son cycle et du v\u00f4tre.<\/li>\n\n\n\n<li>Aidez-la \u00e0 comprendre ce qui est normal et sain. Si elle souffre du syndrome pr\u00e9menstruel, de douleurs ou de saignements abondants, cherchez un traitement qui gu\u00e9rira le probl\u00e8me sous-jacent.<\/li>\n\n\n\n<li>Encouragez-la \u00e0 suivre son cycle et ses \u00e9motions. Elle peut tenir un calendrier simple ou un journal sur la date du d\u00e9but de ses r\u00e8gles, ainsi que sur son niveau d'\u00e9nergie et son humeur chaque jour. Elle commencera \u00e0 voir des sch\u00e9mas qui lui permettront de prendre conscience d'elle-m\u00eame et d'avoir confiance en elle.<\/li>\n\n\n\n<li>Apprenez-lui \u00e0 faire le suivi de son cycle. Bien plus qu'un simple suivi du d\u00e9but des r\u00e8gles, le cycle\u00a0<em>graphique<\/em>\u00a0l'aidera \u00e0 comprendre les changements hormonaux de son cycle. L'\u00e9tablissement d'un graphique de son cycle menstruel lui ouvrira un tout nouveau monde d'appr\u00e9ciation de son corps et de confiance en soi, et lui \u00f4tera la crainte de voir ses r\u00e8gles se d\u00e9clencher sans avertissement.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Entamer une bonne conversation avec votre fille sur la sant\u00e9 de sa fertilit\u00e9 ne signifie pas qu'il faille toujours avoir l'impression que tout va bien. La partie la plus importante de l'enseignement de la litt\u00e9ratie corporelle et des habitudes corporelles positives \u00e0 votre fille est tout simplement d'\u00eatre ouverte \u00e0 la discussion. Vous \u00eates son meilleur professeur et vous pouvez \u00eatre la personne vers laquelle elle se sent \u00e0 l'aise pour poser des questions. Elle peut apprendre \u00e0 s'accepter, \u00e0 se conna\u00eetre et \u00e0 avoir confiance en ses r\u00e8gles en vous voyant oser lui en parler et en lui donnant les outils pour comprendre son corps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-learn-more-about-how-to-talk-to-your-daughter-about-periods\"><span id=\"learn-more-about-how-to-talk-to-your-daughter-about-periods\">En savoir plus sur la fa\u00e7on de parler \u00e0 votre fille de ses r\u00e8gles :<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/livethelove.mykajabi.com\/a\/38334\/hR4kZ77U?mc_cid=e0a4aeaa40&amp;mc_eid=UNIQID\" target=\"_blank\" rel=\"noreferrer noopener\">Des programmes en ligne m\u00e8re-fille qui enseignent la sensibilisation \u00e0 la fertilit\u00e9 \u00e0 diff\u00e9rents \u00e2ges et \u00e0 diff\u00e9rents stades de la vie.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-additional-reading\"><span id=\"additional-reading\">Lecture compl\u00e9mentaire :<\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/fr\/donner-aux-adolescentes-les-moyens-de-connaitre-leur-corps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Donner aux adolescentes les moyens de conna\u00eetre leur corps : Une conversation avec Emily Sederstrand<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/fr\/cycle-pleine-conscience-ce-qui-se-passe-quand-on-enseigne-la-connaissance-de-la-fertilite-a-des-adolescentes\/\" target=\"_blank\" rel=\"noreferrer noopener\">La pleine conscience du cycle : Que se passe-t-il lorsque l'on enseigne la connaissance de la f\u00e9condit\u00e9 \u00e0 des adolescentes ?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/fr\/guider-les-jeunes-filles-vers-lappreciation-de-la-fertilite-2019\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guider les jeunes filles vers l'appr\u00e9ciation de la fertilit\u00e9<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/naturalwomanhood.org\/fr\/comment-parler-des-cycles-avec-vos-enfants-2019\/\" target=\"_blank\" rel=\"noreferrer noopener\">Comment parler des cycles avec vos enfants<\/a><\/p>","protected":false},"excerpt":{"rendered":"Votre petite fille grandit. Soudain, elle a besoin d'un soutien-gorge et vous remarquez des sautes d'humeur et...","protected":false},"author":86,"featured_media":12384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5332],"tags":[4104,4398],"class_list":["post-12368","post","type-post","status-publish","format-standard","has-post-thumbnail","category-know-your-body","category-teaching-teens-about-their-bodies","tag-fertility-awareness-methods","tag-teaching-teens","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to teach your daughter about periods - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Teaching your daughter about periods can be an ongoing conversation, starting when she\u2019s little. 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