{"id":1234,"date":"2015-10-17T23:50:13","date_gmt":"2015-10-18T04:50:13","guid":{"rendered":"http:\/\/natural-womanhood.local\/?p=1234"},"modified":"2024-04-02T13:46:03","modified_gmt":"2024-04-02T18:46:03","slug":"la-voie-de-lamour-de-soi-est-tracee","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/charting-her-way-to-self-love\/","title":{"rendered":"La voie de l'amour de soi"},"content":{"rendered":"

L'enregistrement des signes de fertilit\u00e9 va bien au-del\u00e0 du fait d'\u00e9viter ou d'obtenir une grossesse - il s'agit de d\u00e9couvrir qui nous sommes. Mon amie K. m'a appris que la d\u00e9couverte de qui nous sommes par le biais des graphiques a le pouvoir de nous apprendre \u00e0 nous aimer nous-m\u00eames, m\u00eame lorsque cela semble impossible.<\/p>\n

K. est belle et ne le sait pas. Je l'ai rencontr\u00e9e cet \u00e9t\u00e9 par l'interm\u00e9diaire d'amis communs et, bien que nous ne nous soyons pas entendus tout de suite, nous nous sommes retrouv\u00e9s aux m\u00eames soir\u00e9es. Je suis tr\u00e8s reconnaissante que ce soit le cas. Un vendredi apr\u00e8s-midi, une amie commune nous a invit\u00e9es, K. et moi, \u00e0 boire un smoothie. Alors que nous attendions notre commande, K. a fait remarquer qu'elle n'avait pas bu de smoothie depuis des mois. Apr\u00e8s quelques autres commentaires sur le fait qu'elle \u00e9vitait le sucre six jours par semaine et qu'elle contr\u00f4lait les portions de ses repas, il ne nous a pas \u00e9t\u00e9 difficile de comprendre que K. avait des probl\u00e8mes d'image corporelle.<\/p>\n

\"L'histoire<\/a>Lorsque nous lui avons gentiment demand\u00e9 pourquoi elle \u00e9tait si pr\u00e9occup\u00e9e par son alimentation, K. nous a franchement dit qu'elle avait toujours d\u00e9test\u00e9 son corps. Mon c\u0153ur s'est bris\u00e9 lorsqu'elle a admis qu'elle avait tellement honte de son corps qu'elle se sentait mal \u00e0 l'aise chaque fois que quelqu'un la prenait dans ses bras ou lui serrait la main. Elle d\u00e9teste m\u00eame que quelqu'un la fr\u00f4le accidentellement. Elle d\u00e9teste qu'on la prenne en photo et ne supporte ni les v\u00eatements ni la mode parce qu'elle n'arrive pas \u00e0 imaginer que son corps puisse \u00eatre attrayant. Elle a rempli son armoire de v\u00eatements amples et \u00e9vite \u00e0 tout prix de porter des jupes ou des robes.<\/p>\n

K. nous a ensuite fait part de son d\u00e9sir sinc\u00e8re d'apprendre \u00e0 aimer son corps. Elle a expliqu\u00e9 qu'en tant que femme de foi, elle sait que tous les corps sont dignes et beaux, mais qu'elle n'arrive pas \u00e0 y croire en ce qui concerne son propre corps. Son courage m'a frapp\u00e9e. Elle \u00e9tait assez sage pour identifier ce qui la troublait et assez courageuse pour exprimer ses probl\u00e8mes aux autres. K. \u00e9tait d\u00e9j\u00e0 bien engag\u00e9e sur la voie de l'acceptation de soi. Tout ce qu'il lui restait \u00e0 faire, c'\u00e9tait de faire passer ce savoir sur sa beaut\u00e9 de sa t\u00eate \u00e0 son c\u0153ur. Mais elle ne sait pas comment faire.<\/p>\n

Soudain, j'ai eu une id\u00e9e. Et si j'apprenais \u00e0 K. les bases de la cartographie ?<\/p>\n

Le diagramme est un moyen d'enregistrer les signes de fertilit\u00e9 qu'une femme observe chaque jour sur son corps. Ces enregistrements aident les couples \u00e0 \u00e9viter ou \u00e0 obtenir une grossesse en indiquant si la femme est fertile ou infertile. \u00c9tant donn\u00e9 que la planification familiale ne fait pas encore partie de la vie de K., il peut sembler \u00e9trange que j'aie pens\u00e9 que l'enregistrement pourrait lui \u00eatre utile. Cependant, lorsque mon mari et moi nous sommes familiaris\u00e9s avec les graphiques, notre professeur nous a expliqu\u00e9 qu'il ne s'agissait pas seulement d'\u00e9viter ou d'obtenir une grossesse. L'un des avantages les plus int\u00e9ressants de l'\u00e9tablissement d'un dossier a \u00e9t\u00e9 de voir comment il a renforc\u00e9 notre relation de couple<\/p>\n

Ma conversation avec K. m'a fait comprendre que l'\u00e9tablissement d'un tableau est aussi un moyen de renforcer la relation que nous entretenons avec nous-m\u00eames.<\/p>\n

Nos tableaux sont nos journaux biologiques. Lorsque nous notons nos observations sur notre corps, nous \u00e9crivons une partie importante de l'histoire de notre vie. La tenue d'un dossier exige que nous, les femmes, soyons attentives \u00e0 notre corps plusieurs fois par jour. Ce lien constant avec notre corps nous apprend non seulement des informations que nous m\u00e9ritons de conna\u00eetre sur nous-m\u00eames, mais nous permet \u00e9galement d'\u00e9tablir une relation plus saine avec notre corps. Lorsque j'ai appris \u00e0 tracer des cartes, j'ai \u00e9t\u00e9 stup\u00e9faite par le nombre de choses que mon corps fait sans mon aide, et encore plus par le fait que je pouvais \u00eatre \u00e0 l'\u00e9coute de ce qui se passait. Chaque soir, lorsque mon mari et moi remplissons mon dossier, je suis \u00e9merveill\u00e9e par mon corps et fi\u00e8re de ce que je suis. Apprendre ce que fait notre corps nous aide \u00e0 l'appr\u00e9cier et \u00e0 en \u00eatre reconnaissants. Ces sentiments positifs commencent \u00e0 faire dispara\u00eetre les sentiments n\u00e9gatifs qui nous accablent.<\/p>\n

Quelques semaines apr\u00e8s notre rendez-vous avec Elizabeth, K. est venue d\u00e9jeuner \u00e0 mon appartement et s'est initi\u00e9e \u00e0 l'\u00e9tablissement de graphiques. Bien que je ne sois pas une formatrice certifi\u00e9e d'une m\u00e9thode particuli\u00e8re, puisque je fais moi-m\u00eame des graphiques, j'ai pu lui enseigner les bases et \u00e9tablir un exemple de graphique qu'elle pourra utiliser pour s'entra\u00eener. Nous avons discut\u00e9 de ce que notre corps nous dit et de la mani\u00e8re dont il le fait. Elle a parcouru les documents que je lui ai donn\u00e9s et en a redemand\u00e9. Elle rayonnait d'espoir et je sentais que ses doutes commen\u00e7aient \u00e0 s'\u00e9vaporer. C'\u00e9tait un apr\u00e8s-midi merveilleux pour c\u00e9l\u00e9brer notre f\u00e9minit\u00e9.<\/p>\n

L'histoire de K. n'est pas termin\u00e9e - en fait, elle ne fait que commencer. La derni\u00e8re fois que je lui ai parl\u00e9, elle m'a dit que, bien qu'elle sache qu'elle a encore un long chemin \u00e0 parcourir, elle est convaincue qu'elle est sur la bonne voie pour gu\u00e9rir sa relation avec son corps. \"Je suis tellement remplie d'espoir\", m'a-t-elle confi\u00e9. \"Bien que je sois encore perplexe lorsque je me regarde dans le miroir, je n'ai plus de complexes. Wow.<\/p>\n

K. voulait s'assurer que je lui dise \u00e0 quel point la lecture des parcours d'autres femmes l'avait aid\u00e9e \u00e0 gu\u00e9rir. Elle est toujours \u00e9tonn\u00e9e de constater qu'elle n'est pas la seule \u00e0 se battre. K. et moi esp\u00e9rons que le fait de partager son histoire encouragera d'autres personnes \u00e0 d\u00e9couvrir \u00e0 quel point elles sont belles - tr\u00e8s belles,\u00a0tr\u00e8s<\/em> belle.<\/p>","protected":false},"excerpt":{"rendered":"L'analyse des signes de fertilit\u00e9 va bien au-del\u00e0 de l'\u00e9vitement ou de l'obtention d'une grossesse - il s'agit de d\u00e9couvrir qui nous sommes...","protected":false},"author":8,"featured_media":1237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5179,5290],"tags":[4104,5935],"class_list":["post-1234","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fertility-awareness-methods","category-health-benefits-of-fam","tag-fertility-awareness-methods","tag-health-benefits-of-charting-2","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"\nCharting her way to self-love - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Charting our fertility signs is about far more than avoiding or achieving pregnancy\u2014it is about discovering who we are.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/la-voie-de-lamour-de-soi-est-tracee\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Charting her way to self-love\" \/>\n<meta property=\"og:description\" content=\"Charting our fertility signs is about far more than avoiding or achieving pregnancy\u2014it is about discovering who we are. 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