{"id":11518,"date":"2021-02-05T19:57:09","date_gmt":"2021-02-06T01:57:09","guid":{"rendered":"https:\/\/naturalwomanhood.org\/?p=11518"},"modified":"2024-05-20T13:59:47","modified_gmt":"2024-05-20T18:59:47","slug":"gerer-la-douleur-liee-a-lendometriose-avec-napro-fertility-awareness","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/manage-endometriosis-pain-with-napro-fertility-awareness\/","title":{"rendered":"Gestion de la douleur li\u00e9e \u00e0 l'endom\u00e9triose et sensibilisation \u00e0 la fertilit\u00e9"},"content":{"rendered":"

J'ai toujours pens\u00e9 que la douleur atroce \u00e9tait le prix \u00e0 payer pour \u00eatre une femme. <\/p>\n\n\n\n

Je ne pensais pas que c'\u00e9tait normal en soi, mais je ne pensais pas non plus qu'il y avait lieu de s'inqui\u00e9ter. Mon gyn\u00e9cologue m'a prescrit la pilule contraceptive et n'a pas sembl\u00e9 trop inquiet, donc je ne l'\u00e9tais pas non plus. <\/p>\n\n\n\n

Dix ans plus tard, j'ai arr\u00eat\u00e9 de prendre la pilule pour des raisons de sant\u00e9 et de foi. Au d\u00e9but, mes r\u00e8gles, bien qu'irr\u00e9guli\u00e8res, n'\u00e9taient pas tr\u00e8s douloureuses. Je me suis dit que je n'avais plus \u00e0 souffrir de douleurs tr\u00e8s fortes. <\/p>\n\n\n\n

Mon gyn\u00e9cologue, qui est form\u00e9 \u00e0 la technologie de procr\u00e9ation naturelle (\u00e9galement connue sous le nom de NaProTechnology<\/a>ou simplement \"NaPro\") soup\u00e7onnait que je souffrais peut-\u00eatre d'endom\u00e9triose, mais j'\u00e9tais s\u00fbre qu'elle se trompait. J'avais toujours entendu dire que l'endom\u00e9triose \u00e9tait invalidante, et je ne me portais pas si mal.  <\/p>\n\n\n\n

Mais \u00e0 chaque menstruation qui suivait la prise de la pilule, mes douleurs s'aggravaient et, bient\u00f4t, je les ressentais \u00e9galement au moment de l'ovulation. Mes hanches \u00e9taient constamment douloureuses ; je ne pouvais m\u00eame pas m'agenouiller \u00e0 l'\u00e9glise sans souffrir. <\/p>\n\n\n\n

La chirurgie laparoscopique l'a confirm\u00e9 : J'\u00e9tais atteinte d'endom\u00e9triose. Mon m\u00e9decin a tout enlev\u00e9 lors de l'op\u00e9ration, mais cet \u00e9t\u00e9, mes sympt\u00f4mes sont r\u00e9apparus. Je ne sais pas avec certitude s'il s'agit de l'endom\u00e9triose, mais que ce soit le cas ou non, j'\u00e9tablis maintenant des graphiques plus pr\u00e9cis et plus d\u00e9taill\u00e9s qu'avant l'op\u00e9ration. Et, bien que le graphique ne soit certainement pas un analg\u00e9sique, il m'a aid\u00e9e \u00e0 comprendre et \u00e0 g\u00e9rer ma douleur de mani\u00e8re plus efficace. Voici comment. <\/p>\n\n\n\n

Qu'est-ce que l'endom\u00e9triose ? <\/span><\/h2>\n\n\n\n

Tout d'abord, clarifions certains termes. <\/p>\n\n\n\n

L'endom\u00e9triose est une maladie inflammatoire dans laquelle un tissu similaire \u00e0 l'endom\u00e8tre (le tissu qui tapisse l'int\u00e9rieur de l'ut\u00e9rus) se d\u00e9veloppe en dehors de l'ut\u00e9rus, g\u00e9n\u00e9ralement sur d'autres organes de la r\u00e9gion pelvienne, comme les ovaires et les trompes de Fallope, voire la vessie et l'intestin. Ce tissu agit comme l'endom\u00e8tre, se d\u00e9compose et saigne pendant les r\u00e8gles, mais il ne peut pas quitter le corps par le vagin. Il reste donc dans le corps et forme du tissu cicatriciel, des adh\u00e9rences et des bandes de tissu entre les organes. <\/p>\n\n\n\n

Il existe plusieurs th\u00e9ories quant \u00e0 la cause de l'endom\u00e9triose, mais aucune n'a \u00e9t\u00e9 d\u00e9finitivement prouv\u00e9e jusqu'\u00e0 pr\u00e9sent. La d\u00e9termination de l'origine de la maladie est d'autant plus compliqu\u00e9e qu'elle ne peut \u00eatre diagnostiqu\u00e9e avec certitude que par laparoscopie, et que certains m\u00e9decins ne la reconnaissent toujours pas lorsqu'elle est pr\u00e9sente. Un traitement courant de l'endom\u00e9triose, qu'elle soit ou non formellement diagnostiqu\u00e9e, est la pilule contraceptive, qui emp\u00eache les saignements mais ne traite pas l'endom\u00e9triose. En fait, cette pilule emp\u00eache les saignements, mais ne traite pas l'endom\u00e9triose, l'utilisation d'une contraception orale peut aggraver l'endom\u00e9triose<\/a>Ce qui explique pourquoi la mienne \u00e9tait si grave apr\u00e8s 10 ans de pilule. Malheureusement, peu de recherches ont \u00e9t\u00e9 men\u00e9es r\u00e9cemment sur l'endom\u00e9triose, hormis l'utilisation d'hormones synth\u00e9tiques pour le traitement.<\/p>\n\n\n\n

Les gyn\u00e9cologues NaPro recommandent g\u00e9n\u00e9ralement un r\u00e9gime, de l'exercice, des compl\u00e9ments alimentaires et\/ou une intervention chirurgicale pour traiter l'endom\u00e9triose. Par exemple, je suis un r\u00e9gime anti-inflammatoire (sans gluten, produits laitiers ou sucre transform\u00e9) pour aider \u00e0 contr\u00f4ler mon SOPK et mon endom\u00e9triose, qui sont tous deux exacerb\u00e9s par l'inflammation. La th\u00e9rapie et la m\u00e9ditation peuvent \u00e9galement contribuer \u00e0 la gestion de la douleur. <\/p>\n\n\n\n

Comment le suivi de vos cycles peut vous aider \u00e0 g\u00e9rer la douleur li\u00e9e \u00e0 l'endom\u00e9triose <\/span><\/h2>\n\n\n\n

M\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9<\/a> (FAM) - m\u00e9thodes de suivi de la sant\u00e9 reproductive et des sympt\u00f4mes associ\u00e9s pour comprendre la sant\u00e9 et la fertilit\u00e9 - peut aider \u00e0 g\u00e9rer les douleurs du cycle de deux fa\u00e7ons : en vous aidant \u00e0 comprendre les sympt\u00f4mes de la maladie, en vous aidant \u00e0 comprendre les sympt\u00f4mes de la maladie et en vous aidant \u00e0 comprendre les sympt\u00f4mes de la maladie. quand <\/em>de la douleur et en vous aidant \u00e0 comprendre pourquoi <\/em>la douleur survient. <\/p>\n\n\n\n

Chaque fois que vous ressentez des douleurs pelviennes, des douleurs lombaires et\/ou des crampes \u00e0 n'importe quel moment de votre cycle, notez le moment o\u00f9 cela se produit pendant votre cycle. C'est le principe de base de la fertilit\u00e9 graphique<\/a>-surveiller les signes et les sympt\u00f4mes de votre corps. Noter la localisation de la douleur, la sensation qu'elle procure et son intensit\u00e9. Notez si la prise d'un m\u00e9dicament contre la douleur est utile et quel m\u00e9dicament l'est. Notez si vous avez pu vaquer \u00e0 vos occupations ou si vous avez \u00e9t\u00e9 clou\u00e9 au lit (ou tout ce qui se situe entre les deux). Notez toute douleur \u00e0 la miction, \u00e0 la d\u00e9f\u00e9cation ou lors des rapports sexuels. Notez tout autre sympt\u00f4me qui sort de l'ordinaire ou que vous associez \u00e0 votre endom\u00e9triose. Comme pour tout ce qui concerne l'\u00e9tablissement d'un tableau, \u00e9vitez de donner trop d'informations. (Il est fortement recommand\u00e9 d'apprendre \u00e0 faire le suivi de votre cycle \u00e0 l'aide d'une m\u00e9thode fond\u00e9e sur des donn\u00e9es probantes. m\u00e9thode de connaissance de la fertilit\u00e9<\/a> d'un instructeur certifi\u00e9, et si vous \u00eates pr\u00e9occup\u00e9e par une condition m\u00e9dicale comme l'endom\u00e9triose, vous pouvez envisager certains des cours de formation en ligne de l les m\u00e9thodes m\u00e9dicalement compatibles<\/a> comme Creighton ou FEMM). <\/p>\n\n\n\n

Lorsque vous avez suivi quelques cycles de donn\u00e9es, regardez en arri\u00e8re pour voir si vous pouvez identifier des sch\u00e9mas dans vos sympt\u00f4mes. Vos douleurs sont-elles toujours apparues dans les jours pr\u00e9c\u00e9dant vos r\u00e8gles ? Et pendant les r\u00e8gles ? Avant, pendant ou apr\u00e8s l'ovulation ? <\/p>\n\n\n\n

Le fait de savoir quand la douleur survient vous aide \u00e0 comprendre pourquoi elle survient, ce qui vous permet de vous y pr\u00e9parer, en particulier si vous notez d'autres biomarqueurs. Si vous savez que vous avez tendance \u00e0 avoir des douleurs au moment de l'ovulation, par exemple, vous pouvez commencer \u00e0 prendre de l'ibuprof\u00e8ne, \u00e0 faire des exercices de moindre intensit\u00e9 et \u00e0 vous reposer davantage lorsque vous commencez \u00e0 observer des signes indiquant que l'ovulation approche. Identifier les d\u00e9clencheurs de votre douleur vous aide \u00e9galement \u00e0 vous d\u00e9tendre : L'ovulation est particuli\u00e8rement \u00e9prouvante pour votre corps. Vous n'\u00eates pas une mauviette si vous avez mal ; vous ressentez les effets de la lib\u00e9ration d'un ovule dans un environnement quelque peu hostile. <\/p>\n\n\n\n

Il n'y a pas d'autre solution : L'endom\u00e9triose est une maladie grave. Et tant que les chercheurs n'auront pas rattrap\u00e9 leur retard et trouv\u00e9 de meilleurs diagnostics et traitements pour les femmes, elle continuera d'\u00eatre difficile. Heureusement, il existe des moyens de la pr\u00e9voir et, par cons\u00e9quent, de la g\u00e9rer un peu. En mati\u00e8re de sant\u00e9 gyn\u00e9cologique, j'ai constat\u00e9 que plus d'informations, c'est vraiment plus de pouvoir. <\/p>\n\n\n\n

Trouver un instructeur FAM.<\/em><\/strong><\/a><\/em><\/strong> <\/p>\n\n\n\n

Trouvez un m\u00e9decin form\u00e9 \u00e0 la m\u00e9decine reproductive r\u00e9paratrice.<\/em><\/strong><\/a> <\/p>\n\n\n\n

Lecture compl\u00e9mentaire : <\/span><\/h4>\n\n\n\n

\"Quelles sont les causes de l'endom\u00e9triose ? Une FAQ sur l'endom\u00e9triose dans le cadre de Natural Womanhood<\/a><\/p>\n\n\n\n

Que faire lorsque votre m\u00e9decin refuse de vous \u00e9couter ?<\/a><\/p>\n\n\n\n

Des suppl\u00e9ments vraiment efficaces contre les sympt\u00f4mes du syndrome pr\u00e9menstruel<\/a><\/p>\n\n\n\n

Les r\u00e9ponses \u00e0 la question \"Pourquoi ai-je des ballonnements pr\u00e9-p\u00e9riodiques\" et \u00e0 d'autres questions sur le syndrome pr\u00e9menstruel : FAQ sur le syndrome pr\u00e9menstruel de la femme naturelle<\/a><\/p>\n\n\n\n

3 conseils nutritionnels simples qui am\u00e9lioreront votre sant\u00e9 reproductive<\/a><\/p>\n\n\n\n

Comment le Whole30 m'a aid\u00e9 \u00e0 g\u00e9rer mon SOPK et \u00e0 surmonter l'infertilit\u00e9<\/a><\/p>","protected":false},"excerpt":{"rendered":"J'ai toujours pens\u00e9 que la douleur atroce \u00e9tait le prix \u00e0 payer pour \u00eatre une femme. ...","protected":false},"author":78,"featured_media":11519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5364,5181],"tags":[6293,4719,6063],"class_list":{"0":"post-11518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-endometriosis","8":"category-reproductive-and-menstrual-disorders","9":"tag-cycle-dysfunctions","10":"tag-endometriosis","11":"tag-health-benefits-of-charting-4","12":"cs-entry","13":"cs-video-wrap"},"acf":[],"yoast_head":"\nManage your endometriosis pain naturally with FAM - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"Endometriosis pain can take over your life. 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