{"id":1093,"date":"2015-08-02T02:39:52","date_gmt":"2015-08-02T07:39:52","guid":{"rendered":"http:\/\/natural-womanhood.local\/?p=1093"},"modified":"2024-03-30T13:00:57","modified_gmt":"2024-03-30T18:00:57","slug":"le-kit-de-survie-naturel-pour-la-perimenopause","status":"publish","type":"post","link":"https:\/\/naturalwomanhood.org\/fr\/the-natural-survival-kit-to-peri-menopause\/","title":{"rendered":"Le kit de survie naturel pour la p\u00e9rim\u00e9nopause"},"content":{"rendered":"<p>Si vous redoutez la p\u00e9rim\u00e9nopause, vous n'\u00eates pas la seule. L'analyse du march\u00e9 pharmaceutique mondial montre que la sant\u00e9 des femmes p\u00e9rim\u00e9nopaus\u00e9es et postm\u00e9nopaus\u00e9es continue de repr\u00e9senter une part croissante du march\u00e9 pharmaceutique et une manne pour les entreprises pharmaceutiques. Pr\u00e8s de la moiti\u00e9 (46%) des femmes \u00e2g\u00e9es de 45 \u00e0 60 ans sont pr\u00e9occup\u00e9es par les effets de la m\u00e9nopause sur leur sant\u00e9.<\/p>\n<p>L'arriv\u00e9e \u00e0 la m\u00e9nopause, d\u00e9finie comme l'absence de menstruations pendant 12 mois, peut prendre beaucoup de temps et le stade de la p\u00e9rim\u00e9nopause peut donner l'impression d'\u00eatre encore plus long avec des saignements impr\u00e9visibles, des bouff\u00e9es de chaleur, des changements d'humeur et des modifications de la libido. Comment la femme naturelle, qui conna\u00eet son corps, qui suit son \u00e9volution et qui utilise le moins de m\u00e9dicaments possible, peut-elle g\u00e9rer cette \u00e9tape in\u00e9vitable de la vie ?<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10769\" src=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/AdobeStock_267515617-400x275.jpeg\" alt=\"p\u00e9rim\u00e9nopause pr\u00e9m\u00e9nopause m\u00e9nopause sympt\u00f4mes p\u00e9rim\u00e9nopause hormones bouff\u00e9es de chaleur comment g\u00e9rer survivre manger pendant la m\u00e9nopause f\u00e9minit\u00e9 naturelle m\u00e9thodes de sensibilisation \u00e0 la fertilit\u00e9 fam planning familial naturel nfp suivi de la fertilit\u00e9 suivi des r\u00e8gles\" width=\"400\" height=\"275\"><\/p>\n<p>La semaine derni\u00e8re, j'ai eu le privil\u00e8ge de suivre une formation \u00e0 l'\u00e9cole de m\u00e9decine de l'universit\u00e9 de Caroline du Nord avec certains des meilleurs m\u00e9decins sp\u00e9cialistes de la fertilit\u00e9 de la r\u00e9gion, et d'apprendre une nouvelle m\u00e9thode de sensibilisation \u00e0 la fertilit\u00e9 aupr\u00e8s de deux experts mondiaux venus d'Allemagne. Beaucoup de gens intelligents, bien plus intelligents que moi, mais plus important encore, ils \u00e9taient tous d\u00e9vou\u00e9s aux approches naturelles de la sant\u00e9 reproductive des femmes, y compris pendant la p\u00e9rim\u00e9nopause.<\/p>\n<p>Ils ont recommand\u00e9 de dresser un tableau de vos biomarqueurs de fertilit\u00e9, car cela est essentiel pendant la p\u00e9rim\u00e9nopause, lorsque vous pouvez passer quelques mois sans r\u00e8gles ou avoir des saignements toutes les trois semaines. Comme pour le d\u00e9but de vos cycles au cours de la pr\u00e9-adolescence ou de l'adolescence, l'ovulation ne se produit pas r\u00e9guli\u00e8rement, et il est important de savoir si et quand vous ovulez. <span style=\"text-decoration: line-through;\">&nbsp;<\/span><\/p>\n<p>La femme p\u00e9rim\u00e9nopaus\u00e9e moyenne est occup\u00e9e par sa carri\u00e8re, sa famille, ses voyages et ses t\u00e2ches m\u00e9nag\u00e8res. Au fil des ans, elle peut \u00e9galement avoir d\u00e9velopp\u00e9 des probl\u00e8mes de sant\u00e9 chroniques tels que l'hypertension art\u00e9rielle, un mauvais contr\u00f4le de la glyc\u00e9mie ou m\u00eame de l'arthrite. Vieillir en beaut\u00e9 est l'une de ses principales pr\u00e9occupations, quand elle ne s'occupe pas de ses parents vieillissants ou qu'elle ne veille pas \u00e0 ce que Johnny ait du linge propre avant de retourner \u00e0 l'universit\u00e9.<\/p>\n<p>Le diagramme du cycle est polyvalent et peut s'adapter \u00e0 ce mode de vie tr\u00e8s actif. <a href=\"https:\/\/naturalwomanhood.org\/fr\/comment-savoir-si-votre-application-de-fertilite-est-legitime\/\">en utilisant une application pour t\u00e9l\u00e9phone<\/a> ou un tableau en papier conserv\u00e9 dans le tiroir de chevet. Une fois par jour, le tableau vous permet de prendre quelques minutes de temps pour vous et pour vous-m\u00eame afin de conna\u00eetre vos p\u00e9riodes de f\u00e9condit\u00e9 et d'avoir un aper\u00e7u des fluctuations hormonales qui peuvent perturber vos relations. C'est un \"temps \u00e0 soi\" intelligent.<\/p>\n<p>En quoi est-ce intelligent ? Eh bien, c'est certainement plus intelligent que de prendre la pilule, <a href=\"http:\/\/www.everydayhealth.com\/menopause\/menopause-and-birth-control.aspx\">qui pourraient masquer et anticiper l'\u00e9volution naturelle de la m\u00e9nopause<\/a>. La prise d'hormones exog\u00e8nes \u00e0 ce stade de la grossesse peut \u00e9galement augmenter le risque de cancer du sein en plus du risque cardiaque d\u00e9j\u00e0 \u00e9lev\u00e9.<\/p>\n<p>L'\u00e9tablissement d'un tableau vous aide \u00e0 comprendre votre corps et peut vous aider \u00e0 passer avec \u00e9l\u00e9gance le cap du \"changement\" sans augmenter les chances de conception. Comme il ne s'agit pas de la pilule, il peut \u00e9galement <a href=\"http:\/\/www.drnorthrup.com\/birth-control-pills-and-sex-drive\/\">am\u00e9liorer votre vie sexuelle<\/a> en \u00e9liminant le risque de s\u00e9cheresse vaginale accrue.<\/p>\n<p>Que peut apprendre la femme en p\u00e9rim\u00e9nopause de son dossier ?<\/p>\n<ul>\n<li>Absence ou pr\u00e9sence d'ovulation d'apr\u00e8s le profil du liquide cervical ou le changement de temp\u00e9rature<br \/>\n(N'oubliez pas que l'ovulation est un signe de sant\u00e9 et de jeunesse).<\/li>\n<li>Retour de la fertilit\u00e9 en fonction de la pr\u00e9sence de liquide cervical riche en spermatozo\u00efdes (marqueur des niveaux d'\u0153strog\u00e8nes).<\/li>\n<li>Dur\u00e9e de la phase post-ovulatoire, \u00e9galement appel\u00e9e phase lut\u00e9ale (marqueur des niveaux de progest\u00e9rone)<\/li>\n<li>Tout \"sch\u00e9ma\" dans les saignements irr\u00e9guliers (vous ne le saurez pas si vous ne faites pas de diagramme !)<\/li>\n<li>Y a-t-il une corr\u00e9lation entre les bouff\u00e9es de chaleur et le moment du cycle (par exemple, sont-elles plus fr\u00e9quentes lorsque l'\u0153strog\u00e8ne est cens\u00e9 augmenter ?<\/li>\n<\/ul>\n<p>Si vous constatez une corr\u00e9lation entre la phase du cycle et les bouff\u00e9es de chaleur, le brouillard mental, les sautes d'humeur, la l\u00e9thargie, la baisse de la libido et d'autres sympt\u00f4mes g\u00eanants d'un processus naturel, voici quelques conseils efficaces de gestion naturelle qui sont recommand\u00e9s \u00e0 la fois par les m\u00e9decins allopathes et les praticiens holistiques parce qu'il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu'ils fonctionnent r\u00e9ellement.<\/p>\n<h2 id=\"things-to-decrease-in-perimenopause\">Ce qui diminue \u00e0 la p\u00e9rim\u00e9nopause<\/h2>\n<p><strong>1. X\u00e9noestrog\u00e8nes<\/strong><\/p>\n<p>Il s'agit de compos\u00e9s industriels qui se lient aux m\u00eames r\u00e9cepteurs que les \u0153strog\u00e8nes humains, mais qui perturbent le fonctionnement naturel de la reproduction en agissant comme de faux messagers. Il a \u00e9galement \u00e9t\u00e9 d\u00e9montr\u00e9 qu'ils augmentent la croissance du cancer du sein.<\/p>\n<p>Pr\u00e9sents dans les lotions solaires 4-MBC, les conservateurs alimentaires BHA, le FD&amp;C Red No. 3, les parab\u00e8nes dans les lotions et les shampooings, ainsi que dans la pilule contraceptive.<\/p>\n<p><strong>2. Caf\u00e9ine, alcool, sucre raffin\u00e9, c\u00e9r\u00e9ales raffin\u00e9es, aliments \u00e9pic\u00e9s ou gras<\/strong>-tous ces \u00e9l\u00e9ments favorisent l'inflammation (vous n'avez pas besoin de plus de chaleur !) et peuvent d\u00e9clencher le stress, qui est \u00e0 son tour un facteur de d\u00e9clenchement des bouff\u00e9es de chaleur.<\/p>\n<p><strong>3. La viande rouge<\/strong>: Se contenter de 2 \u00e0 4 onces de b\u0153uf ou de bison nourri \u00e0 l'herbe et sans hormones une fois par semaine.<\/p>\n<h2 id=\"things-to-increase-in-perimenopause\">Les choses \u00e0 augmenter pendant la p\u00e9rim\u00e9nopause<\/h2>\n<p><strong>1. Refroidissement des aliments<\/strong>Melon, germes de soja, poisson blanc de l'oc\u00e9an, c\u00e9leri, pommes, asperges.<\/p>\n<p><strong>2. Graines de lin<\/strong><\/p>\n<p>Mon pr\u00e9f\u00e9r\u00e9 parce qu'il est si polyvalent. A utiliser dans les smoothies, sur les c\u00e9r\u00e9ales chaudes, \u00e0 saupoudrer sur la salade, \u00e0 ajouter aux p\u00e2tisseries \u00e0 faible teneur en glucides, et m\u00eame aux hamburgers et aux pains de viande \u00e0 la place de la chapelure. Il est plein de lignanes qui sont chimioprotecteurs et phytoestrog\u00e9niques. C'est une excellente source de fibres, d'om\u00e9ga 3 et d'antioxydants pour la protection du c\u0153ur.<\/p>\n<p>Moudre avant utilisation pour obtenir les bonnes graisses. Prendre \u00bc de tasse 3-7 jours par semaine.<\/p>\n<p><strong>3. Bioflavono\u00efdes<\/strong><\/p>\n<p>Ces compos\u00e9s se trouvent dans les cerises, les canneberges, les myrtilles, les grains entiers, la peau de raisin et le tr\u00e8fle rouge. Ils entrent en comp\u00e9tition avec l'exc\u00e8s d'\u0153strog\u00e8nes dans l'organisme.<\/p>\n<p>Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que 1000 mg de bioflavono\u00efdes avec de la vitamine C soulagent les bouff\u00e9es de chaleur.<\/p>\n<p><strong>4. Indole-3-carbinol<\/strong><\/p>\n<p>Un autre compos\u00e9 alimentaire d\u00e9licieux aux effets anti-\u0153strog\u00e8nes. On le trouve dans la famille des Brassica, qui comprend le chou, le chou-fleur, le brocoli, le chou fris\u00e9 et le chou de Bruxelles.<\/p>\n<p>Visez 4 \u00e0 6 portions par semaine. Il est tr\u00e8s facile d'en consommer si vous aimez le chou-fleur cuit au four ou si vous incorporez du chou fris\u00e9 \u00e0 vos smoothies ou \u00e0 vos soupes.<\/p>\n<p><strong>5. \"Respiration rythm\u00e9e<\/strong><\/p>\n<p>Recommand\u00e9 par la North American Menopause Society pour \u00e9viter les bouff\u00e9es de chaleur.<\/p>\n<p>Il suffit de respirer dans l'abdomen (placez votre main \u00e0 cet endroit pour vous aider \u00e0 vous concentrer) - comptez 4 fois l'inspiration, maintenez la respiration pendant 1 minute, puis expirez 4 fois. Cela permet d'interrompre le processus de lutte ou de fuite et d'activer le processus de repos et de digestion.<\/p>\n<p>Cette approche a-t-elle du sens pour vous ? Essaieriez-vous d'\u00e9tablir un diagramme juste pour \u00e9carter la possibilit\u00e9 que la pilule puisse compromettre votre sant\u00e9 pendant les ann\u00e9es de p\u00e9rim\u00e9nopause ?<\/p>\n<p>Apprendre avec certains des esprits les plus \u00e9rudits dans ce domaine a \u00e9t\u00e9 pour moi un privil\u00e8ge qui m'a montr\u00e9 une fois de plus \u00e0 quel point c'est un cadeau, \u00e0 notre \u00e9poque industrialis\u00e9e, d'\u00eatre une femme naturellement fertile. La simple connaissance de soi est \u00e9galement un privil\u00e8ge qui r\u00e9compense ceux qui la recherchent, \u00e0 tous les stades de la vie.<\/p>","protected":false},"excerpt":{"rendered":"Si vous redoutez la p\u00e9rim\u00e9nopause, vous n'\u00eates pas la seule. L'analyse du march\u00e9 pharmaceutique mondial montre que la sant\u00e9 des femmes p\u00e9ri et post-m\u00e9nopaus\u00e9es...","protected":false},"author":5,"featured_media":1099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[5177,5326],"tags":[4421,5901,5823],"class_list":["post-1093","post","type-post","status-publish","format-standard","has-post-thumbnail","category-know-your-body","category-perimenopause-and-menopause","tag-natural-birth-control","tag-natural-family-planning-12","tag-premenopause-and-menopause","cs-entry","cs-video-wrap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The natural survival kit for perimenopause - Natural Womanhood<\/title>\n<meta name=\"description\" content=\"How can woman entering peri-menopause manage this inevitable life stage using as few drugs as possible,?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naturalwomanhood.org\/fr\/le-kit-de-survie-naturel-pour-la-perimenopause\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The natural survival kit for perimenopause\" \/>\n<meta property=\"og:description\" content=\"If you dread perimenopause, you\u2019re not alone. Global pharmaceutical market analysis shows that peri- and post-menopausal women\u2019s health continues to be a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naturalwomanhood.org\/fr\/le-kit-de-survie-naturel-pour-la-perimenopause\/\" \/>\n<meta property=\"og:site_name\" content=\"Natural Womanhood\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NaturalWomanhood\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-02T07:39:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-30T18:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naturalwomanhood.org\/wp-content\/uploads\/middle-age-woman-2-pedro-riberos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Kennedy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:site\" content=\"@naturwomanhood\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Kennedy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/the-natural-survival-kit-to-peri-menopause\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/the-natural-survival-kit-to-peri-menopause\\\/\"},\"author\":{\"name\":\"Emily Kennedy\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#\\\/schema\\\/person\\\/d6c966428bdd5074047a18ee05f51f4a\"},\"headline\":\"The natural survival kit for perimenopause\",\"datePublished\":\"2015-08-02T07:39:52+00:00\",\"dateModified\":\"2024-03-30T18:00:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/the-natural-survival-kit-to-peri-menopause\\\/\"},\"wordCount\":1043,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/the-natural-survival-kit-to-peri-menopause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naturalwomanhood.org\\\/wp-content\\\/uploads\\\/middle-age-woman-2-pedro-riberos.jpg\",\"keywords\":[\"natural birth control\",\"natural family planning\",\"premenopause and menopause\"],\"articleSection\":[\"Know Your Body\",\"Perimenopause and Menopause\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naturalwomanhood.org\\\/the-natural-survival-kit-to-peri-menopause\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturalwomanhood.org\\\/the-natural-survival-kit-to-peri-menopause\\\/\",\"url\":\"https:\\\/\\\/naturalwomanhood.org\\\/the-natural-survival-kit-to-peri-menopause\\\/\",\"name\":\"The natural survival kit for perimenopause - 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